Finding gratitude with self-massage during the COVID-19 crisis

We’ve all been experiencing a lot of loss these days. For those of you who have lost a friend or loved one, my heart and deepest sympathy goes out to you. We’ve also suffered loss of work, loss of income, loss of school or care for the kids, loss of freedom to go outside whenever we want to, loss of connection with one another, and for some, loss of sanity. In this video, we do a 180-degree pivot and focus on gratitude. It may be difficult to see at first, but we do have so much to be grateful for. Take this time for yourself to practice gratitude for all the blessings in your life, with a relaxing and revitalizing self-massage. Follow along with me as we melt away your anxiety and cultivate a more positive and productive mindset. I am so grateful for all my subscribers and viewers!
I want to help YOU! Email me at [e-mail] to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
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Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
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[@Kathleen111679]

Thank you so much! Very helpful. You have a calming presence.

[@jendoelman7197]

Thank you so much for this, it’s just what I needed!

[@katrinacalice6484]

I am so grateful for your wonderful videos dear friend and all the precious moments in my day , smiles of loved ones, home comforts, bird song, so many small things that are to be cherished. Peace to you 🙏.

[@rachelrichardsmassage9660]

I'm grateful to you, Katrina, for sharing your gratitude, enthusiasm, and kindness!

[@J3unG]

Thank you so much. I'm having anxiety because of COVID crisis and finding you is a blessing. I am subscribed now.

[@13langlee]

Thank you so much! This was really helpful during this time! I hope to see more videos from you!

[@ilove4ever8]

Just what I needed. Thank you Rachel! I’m grateful for my health, my family, and my home and love.

[@barbaradawson6762]

Thank you, Rachel! This is great!

[@katemincher4723]

Really enjoyed that, thank you so much. Good for easing tension both physically and mentally. I'm grateful to you! x

[@valentinalopez9224]

Feels good, thank you!

[@janeburke147]

You’re so kind 👍🏻🤗I’m grateful for my dogs 🐶xxxxx

[@louc758]

Thank you Rachel, that was just what I needed!

[@nadinesander5796]

Thanks all the way from durban south africa..awesome work..

[@timothyreynard4494]

Thanks so much Rachel. This was such a helpful video mentally and the self massage was so great - loved the hands and shoulders being included. Have a wonderful day (Tim from London)

[@inafitrianavlog2122]

Thx you so much Rachel for all your Videos..i'm from 🇮🇩Indonesia....

[@rachelrichardsmassage9660]

You're so welcome! I'm so happy to have you here :)

[@softspokensociety]

This is Amazinnnggg

[@homebrosstudios3271]

That was a great video! Really helped me feel better!!

[@camillemoro6440]

Is that a puzzle of Italy behind you? Love all your videos, it's like you're my friend taking care of me :)

[@rachelrichardsmassage9660]

Very good! Yes, it is a puzzle of a photo my husband took when we were on our honeymoon in Capri. I'm so glad you're finding my videos helpful. Thank you so much for letting me know :)

[@getthefvckout6923]

You always seem to post videos at such a right time! Love you queen !!!

[@endeavor8850]

Haha nice username!

[@michaelhuey6756]

Nice!!

[@aneesajagdeo6661]

Thanks

[@rachelrichardsmassage9660]

You're welcome!

[@penguins0392]

thank u. I spilt all my jojoba oil on my desk and went ahead and used it for my massage

[@mariajosem8659]

Hello! Thank you for all of your videos! Could you do a video on lower back pain? Us on online university, working from home AND homework due to the pandemic are suffering from lower back pain from sitting 12+ hours in front of a computer. Thanks once again

[@rachelrichardsmassage9660]

Did you try this one? ruclips.net/video/DLsQeqIcMUY/видео.html

[@mariajosem8659]

@@rachelrichardsmassage9660 omg I hadn't seen it! Thank you so much!!!

[@alemimamovic2176]

Is this helpful after you had covid?

[@rachelrichardsmassage9660]

Whether you've had COVID or not is irrelevant. We can all do self-massage and find things we are grateful for.

[@dries74marocben8]

1 st

[@camall2812]

Can you do a video on relieving paranoia, I think I’m suffering from ppd NOT PTSD PPD GOOGLE IT

[@rachelrichardsmassage9660]

Massage therapy doesn't treat PPD directly, but it can be very helpful by lowering anxiety levels. Take a look on my channel and you'll find many videos on self-massage, meditation, stretching, and breathing techniques all aimed at anxiety reduction.

[@camall2812]

that’s what I meant certain video on how to relieve yourself when your feeling anxious. I only watched one of your video to calm myself I didn’t k own it was the base of your channel at first

[@denispasanen9237]

"Chinese Self-massage course: relaxation and therapy" on Udemy really helped me to get rid of headache and lack of energy.

[@CallyTran]

Love what you said. I talk about mindset on my channel and you made really great points in this video. Thanks for sharing