Relieve your cold and flu symptoms with this simple self massage!

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  • Опубликовано: 10 дек 2024

Комментарии • 474

  • @ShakespeareOfBorg
    @ShakespeareOfBorg 4 года назад +84

    It didn't clear my nose but it did relax me a lot, I feel ready for a restorative nap now.

    • @lfino100
      @lfino100 4 года назад +2

      Hello the best success that i've had was by using the Briona sore guide (just google it) - without a doubt the best resource that I have ever seen.

  • @ClareceLeona
    @ClareceLeona 4 года назад +66

    OMG MY NOSE WAS STUFFED AND CLOGGED AND I COULD NOT BREATHE! Literally as soon as you asked "hows your breathing" I let out a large breathe out of my nose with EASE! Omg I am so glad I found you, these videos have transformed my life in minutes! THANK YOU RACHEL

  • @jadon.barton
    @jadon.barton 4 года назад +96

    There is a comment in one of these types of videos that says do 3-5 push-ups to instantly unclog your nose, and it works so perfectly! Not trying to take credit, just spreading the word

    • @izzyy87
      @izzyy87 4 года назад +3

      Awigwam Animations Thanks, I’m actually gonna try it now, LOL!

    • @jadon.barton
      @jadon.barton 4 года назад +8

      No problem! I just recently had my nose clogged and none of this stuff worked for me, but when I saw that comment, it worked instantly! I hope it works for you too :-)

    • @luked.4812
      @luked.4812 4 года назад +5

      It works!!! But it’s not a long term solution

    • @jadon.barton
      @jadon.barton 4 года назад +2

      Luke d. Ya that’s the only problem

    • @KAJDHDHXFH
      @KAJDHDHXFH 4 года назад +6

      OMG IT ACTUALLY DID WORK! (But I kept doing that since it wasn't exactly long term but that's fine)

  • @jhansijhansi9392
    @jhansijhansi9392 5 лет назад +43

    There's no limit to my happiness
    Omg l just got healed
    Tq so much
    Love frm lndia

  • @michaelkelley8496
    @michaelkelley8496 3 года назад +12

    Excellent video Rachel & many thanks for taking the time and effort to make it & share. I was licensed as a massage therapist about 35 years ago, and a lot of what you showed in your video dovetailed what I was taught while I was learning. The only thing that I might add, is for congestion it is also good if possible to self massage the corresponding back muscles between the spine & shoulder blade area. As I'm sure you know, those areas usually become more tense with congestion (and/or coughing) as well, and relaxing them will also help the chest relax & improve breathing.
    If I may, I will end by wishing you my favorite Irish blessing:
    "May the best of your past,
    Be the worst of your future!"
    Take care!
    Michael Kelley

  • @JackieRardin
    @JackieRardin Год назад +14

    Your videos continue to be my “go to” for self massage. Your instruction is simple to follow and I always feel better. Thank you!

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  Год назад +1

      That means so much to me! I glad my videos are helpful for you, and I am very grateful for your kind words 🙂

  • @matthedwards
    @matthedwards 4 года назад +29

    This really helped me! I mean it Didn’t cure me as others are claiming but it helped lessen the symptoms for a bit. This is really interesting stuff. Can’t wait to learn more!

  • @Mikey-mb9ld
    @Mikey-mb9ld 5 лет назад +12

    this got rid of my cold im no longer sick, this method just stripped the cold out of my body

  • @360DegreeMedia
    @360DegreeMedia 4 года назад +9

    It's perfect timing that I found this video today. A lot of people around me are having flu. Thanks.

  • @angelherranz4440
    @angelherranz4440 5 лет назад +7

    It stopped my runny nose and I can breathe much better through my nose. Thank you

  • @jordan-jm6256
    @jordan-jm6256 5 лет назад +10

    I'm day 2 with the flu and a headache to go with it and tut his did wonders for me. My headache I had for about 3 hours is faded, thanks great job

  • @deondewit3175
    @deondewit3175 2 года назад

    My nose was running all day and I felt sick, no other technique or frequency could help me. As soon as I did that squeezing of the bridge of the nose my nose dried up and I Felt better. Folowed you along to the end and I'm feeling fully recovered from a stubborn cold that has been bothering me for 3 days. Thank-you very much.

  • @conservativebarbiedoll589
    @conservativebarbiedoll589 2 года назад +4

    Thank you so much! My whole family is sick with the flu and my illness turned into Bronchitis, and I couldn’t breathe out of either nostril until performing this massage!! It’s 3am the day after Thanksgiving and my condition has been rapidly deteriorating but now I can try and go back to sleep. Going to try this on my hubby and daughter tomorrow for sure ❤🤗

  • @abrahamajiboye8758
    @abrahamajiboye8758 5 лет назад +10

    Wow this was amazing made me feel much more relaxed and less tension was running through my body

  • @davedhaliwal4578
    @davedhaliwal4578 3 года назад +4

    Thanks for posting this video. This helped me out a lot. I had a fever that lasted for 2 and a half weeks. I had really bad congestion yellow snot in my nose. I tried this massage. My sinus congestion was really hard to get rid of until I saw your video Tried this message technique twice a day for 5 days and my sinus congestion was gone.

  • @Iceis_Phoenix
    @Iceis_Phoenix 4 года назад +20

    I'm sick with flu I got chills and chest and congestion. I am so achy. This helps

  • @elizabethmundo9217
    @elizabethmundo9217 5 лет назад +4

    So glad I found your video I have the flu right now and feeling awful I did the massages and I can breathe!😭 thank you!💕

  • @blancaof89
    @blancaof89 5 лет назад +7

    Less pressure and less headache and breathing better thank you

  • @sunblocked
    @sunblocked 4 года назад +51

    When I did the nose massage a bunch of liquid just poured out of my nose then you said to get tissues like it’s too late the damage is done lmao
    I do be breathing tho

  • @ShartinScorsese
    @ShartinScorsese 5 лет назад +23

    Thank you so much, Rachel.Yet again, you've brought me so much stress relief and this time also relief from my lingering cold! What a calming and genuinely de-congesting way to start my week :)

  • @MinxzyCA
    @MinxzyCA 5 лет назад +6

    Oh my goodness my nose isent clogged my runny nose is gone thank you so much

  • @crystemp5716
    @crystemp5716 3 года назад

    Ive been struggling with sinuses for weeks. At the end, when you said to breath deep I was like sure- whatever.
    I’ve never been able to breath in through my nose. But i tried- just to prove that I was the exception. And it worked!!! Not %100 better, but i sense that this is more of a process than a one time fix.

  • @katrinacalice6484
    @katrinacalice6484 3 года назад +3

    I have had a bad cold all week and this definitely helps , I can feel my breaths that bit more clearer and smoother, thank you Rachel, your videos help me so much.

  • @lottw69
    @lottw69 5 лет назад +6

    sweet,it stopped my runny nose,,and made my congested feeling go away!

  • @shereephatabdulsalam5673
    @shereephatabdulsalam5673 4 года назад +4

    Wow, dis work for me. Thanks for this video. Bin having sinuses problems and chest congestion for few weeks now and I must say, dis help alot. Thank you

  • @laurencaitlin
    @laurencaitlin 4 года назад +1

    This really helped for me and totally unblocked one of my nostrils so I could breathe better and my headache has gone away and I don't have heartburn anymore. Thank you!!

  • @nataliadehrani2513
    @nataliadehrani2513 2 года назад +3

    Honestly this provided immediate relief and even helped with my sore throat. Very relaxing and effective! thank you!

  • @sweetpea75ful
    @sweetpea75ful 2 года назад

    This helped immediately. I didn’t sleep much last night and was feeling miserable. Thank you!

  • @nikkimac5528
    @nikkimac5528 4 года назад +4

    Wow! I’ve been sick for over a month! This is the first time I felt even a little bit better!

  • @katrinacalice6484
    @katrinacalice6484 4 года назад +1

    I love to stop by here for some self care massage when needed, thanks dear Rachel! Peace to you, have a great day!

  • @meejun_buu
    @meejun_buu 5 лет назад +1

    You are a sanity savior.

  • @cameronharrington6813
    @cameronharrington6813 3 года назад

    It helped a tiny bit. I dont believe I was getting it 100% correct but I might try again in 30 minutes? Never really thought of turning to RUclips for answers with a cold. This channel is a godsend, you have a pretty relaxing voice.

  • @SusiMilne
    @SusiMilne Год назад

    you are so sweet and your massage guidance really helped me! I was getting the creepy crawly 'fluey' feeling again today after having a great morning thinking I was completely recovered from a seven day-er. So I found your video and now I feel better, the creepy crawl y thing has subsided into the ether, THANK YOU. Also your smile is sublime! xxxooo😍😍🥰

  • @cbviau1332
    @cbviau1332 3 года назад +1

    I like your style. You are easy to follow because of your calm demeanor. This helps a lot to relieve throat and head aches and pains. Thank you.

  • @claudiaribeiro861
    @claudiaribeiro861 2 года назад +1

    Really amazing. No sinus pressure after a few minutes. Thanks so much.

  • @elizabethcooksey7752
    @elizabethcooksey7752 5 лет назад +3

    This really helped my cold system drain all that icky stuff out of my nose and i recommend for anyone wanna help drain or your cold system it really helped me to go bed thank you 😊

  • @srujanaperuri1271
    @srujanaperuri1271 3 года назад

    Thank you so much for your quick massaging vedio. I was struggling and tired due to cold and wanted to give myself some relaxing massage. After completing the video I was very relaxed and happy.

  • @Eltnum421C
    @Eltnum421C 5 лет назад +6

    The final part of the massage was very helpful for dislodging some phlegm stuck in my throat. Thanks!

  • @evaleh
    @evaleh 2 года назад

    I used this video last time I had a cold and it was super helpful, so I knew exactly where to go now that I have Covid. Thank you so much!

  • @nevershoutlindsay
    @nevershoutlindsay 5 лет назад +11

    I can't believe how well this worked! Now I know what I can do if I don't want to take Advil

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  5 лет назад +3

      I so glad it helped! It's nice to have alternatives to NSAIDS, right? Thanks for sharing :)

  • @zwistein
    @zwistein Год назад

    just thank you for this massage and how you demonstrate it with this little encouraging smile

  • @barbarangwenya4788
    @barbarangwenya4788 2 года назад

    I'm very sick with flu at the moment and I was very congested did the exercises with you and my nose and headache went away very quick and I usually relieve myself with medication but I just drank warm water with ginger and lemon and slept like a baby soo Thank you soo much🤗

  • @shubhangigupta6379
    @shubhangigupta6379 4 года назад +2

    This is so relaxing
    my nose was a bit blocked but after the massage it felt so good and relaxed
    Thank you very much!!!!

  • @heartofhawaii8232
    @heartofhawaii8232 4 года назад +2

    Aloha Rachel, thank you kindly for this wonderful, relaxing massage...i had no problem breathing..just alot of congestion that causes alot of coughing. Will keep doing this. Blessings to you!

  • @jadeflores1816
    @jadeflores1816 3 года назад

    I had a clogged nose seconds before i tried this and now i feel better!

  • @vinitaborkar8170
    @vinitaborkar8170 2 года назад

    Thank u so much its 3 :30 am and now after doing this acupressure I feel huge relief ......

  • @katrinacalice6484
    @katrinacalice6484 5 лет назад +12

    Your videos are always so helpful, this one really helps with allergy season. Thank you!

  • @LVX777
    @LVX777 5 лет назад +3

    Wow!!! This made me feel ten times better. Thank you. Will be passing this along to everyone I know :)

  • @priyalpatel9426
    @priyalpatel9426 4 года назад +1

    Thank you so much. I feel so much better now.

  • @certainlyitis
    @certainlyitis Год назад +1

    That was so great. That spot under the chin felt amazing to massage. Thanks for helping me breath through my nose again this morning. :)

  • @regilmora1857
    @regilmora1857 3 года назад +1

    Thank you Ms. Rachelle. I am experiencing a stuffy nose at the moment and it fells better after the routine.

  • @laurengreco7312
    @laurengreco7312 2 года назад +1

    Yes ! I have covid and this just finally cleared my sinus pressure ♥️♥️♥️♥️Thank you

  • @ashleybaldauf2043
    @ashleybaldauf2043 5 лет назад +5

    Thank you for making this! The third eye pressure felt amazing and I feel so much better than just 10
    Minutes ago!

  • @Ria1209
    @Ria1209 4 года назад +1

    Truly an angel, thanks!🙏❤️

  • @shaunaaghasi0426
    @shaunaaghasi0426 4 года назад

    You have the clearest most beautiful skin I have ever seen wtf 😮😮

  • @MyStrawberryLife
    @MyStrawberryLife 4 года назад +2

    Cured my headaches. I’m having the flu atm and massaging my whole face definitely released all tension

  • @samlocke5234
    @samlocke5234 9 месяцев назад

    Really useful video, made me feel calm and lighter from my current flu, thank you!

  • @garrettp6942
    @garrettp6942 4 года назад

    I was bit doubtful at the beginning but i did it along and really feel noticeable difference. More energy and pressure from my head left.

  • @joelee5875
    @joelee5875 2 года назад

    Thank you for these as I've had facial paralysis and I think these are helping.

  • @erinusmax
    @erinusmax 4 года назад +1

    Love all your videos! This really helped create some space

  • @ShakespeareOfBorg
    @ShakespeareOfBorg 4 года назад

    I don't have flu but any time I have a headache I do the facial massage section and it really helps.

  • @TheToughguy09
    @TheToughguy09 2 года назад +1

    I feel better after the massage video demo. Also I noticed that I am sweating. Thank you :)

  • @angelaa5190
    @angelaa5190 3 года назад +1

    I still have a slight headache but I am able to breathe now. thank you

  • @orange_leaf4913
    @orange_leaf4913 6 месяцев назад

    the massage near the ear was so helpful!

  • @anamikasharma6416
    @anamikasharma6416 4 года назад +1

    Amazing! It worked for me! Thank you so much.

  • @shahidshaker5082
    @shahidshaker5082 5 лет назад +3

    This is Magic, Thanks may you live long

  • @bobbihernandez1811
    @bobbihernandez1811 Год назад

    This was wonderful. Definitely clearer and less headachy. Thank you.

  • @krissybell777
    @krissybell777 3 года назад

    Took me from completely congested to breathing through my nose again! 🙌🏻 thank you!

  • @AbbyElmer
    @AbbyElmer 4 года назад +1

    This was SO helpful. Thank you!!

  • @cmartha100
    @cmartha100 4 года назад +1

    Wow! You are magic! I can breath again 🥺😱🤗thank you so much.

  • @godbless4731
    @godbless4731 5 лет назад +8

    Thank you so much god bless and god bless us all!❤️🙏🏼

  • @abdaljabbarhusayn610
    @abdaljabbarhusayn610 5 лет назад +2

    Wow. That's helped immediately.
    Thank you Rachel.
    Love from Manchester, UK.

  • @manickreations
    @manickreations 4 года назад

    I have had wicked allergies this year, i am simply miserable...this helped a little, gonna check out your other videos

  • @salomemimibaraoed6333
    @salomemimibaraoed6333 5 лет назад +2

    I was skeptical but hell it worked for me. Thanks👍👍👍👍👍👍

  • @beautyb4876
    @beautyb4876 Год назад

    Hi glad I found your video! just started having chills and aches with a temp of 38.4 it has been stressful lately is probably a delayed reaction but this has helped my headache so much! I have been taking painkiller but I think I can feel it finally going .....and this took my mind off the chills so bonus!

  • @alexiajuliep
    @alexiajuliep 4 года назад +2

    Thank you for this. Helped w my breathing and released some tension!

  • @daniellerichardson6412
    @daniellerichardson6412 8 месяцев назад

    You are incredible. Thank you for sharing your knowledge and tools with us. I just discovered your channel and already feel so much better!

  • @renanbo6562
    @renanbo6562 3 года назад

    This is actually the only tutorial that worked for me

  • @sarahbrown6153
    @sarahbrown6153 2 года назад +1

    Rachel, this is great! I can breathe a bit easier and I feel like my headache's going! Watch this space 😉

  • @Monnalisas
    @Monnalisas Год назад

    Thank you so much from Italy! I'm feeling so much better ❤

  • @manishshrestha6456
    @manishshrestha6456 5 лет назад +2

    That was the magic to relieve cold.Thank you so so much.That give me so much relax also.

  • @raynebowbright1119
    @raynebowbright1119 5 лет назад +3

    Wow think that last one was perfect for me

  • @anjujeewood2462
    @anjujeewood2462 3 года назад

    It felt really good, especially after 2 weeks of flu and blocked nose. Thank you

  • @Kahm310
    @Kahm310 2 года назад

    Yes! It definitely worked to relieve pressure and stuffiness. Than you so much!

  • @cynthiapreedin162
    @cynthiapreedin162 4 года назад

    I have a severe sinus infection and this is so helpful!

  • @SatrinaToreador
    @SatrinaToreador Год назад

    This worked soooo well! I’ve never found anything to clear my nose and sinuses so thank you!

  • @geraikuih
    @geraikuih 5 лет назад +2

    works for me. I can breathe better.. just need to be patient and do it gently and repeatedly

  • @BeardBelly
    @BeardBelly 2 года назад

    This was great! My nose dropped a little bit, and as I go over more, I can feel my throat is trying to get the stuff out. Thank you for this!

  • @ayasouhail2450
    @ayasouhail2450 Год назад

    Omg didn't expect this amazing result

  • @aesenalieva
    @aesenalieva 4 года назад

    Thank you so much! You are such a warm person, thank you for that

  • @sojournerkingbalfour1071
    @sojournerkingbalfour1071 Месяц назад

    So helpful. Immediately felt and breathed better. ❤

  • @marilynlepo6904
    @marilynlepo6904 3 года назад

    Wonderful Massage With Gratitude for this.. Rachel. :)

  • @QuarterKnees
    @QuarterKnees 4 года назад +3

    You’re a queen. Thank you!

  • @chelle4733
    @chelle4733 4 года назад +6

    Tried it, and i never had the fastest and best results ever! Bless you, a million thanks! 🌻💖

  • @Whoaaasteph
    @Whoaaasteph 5 лет назад +2

    My ears were really clogged from this awful cold I have, and when I was doing this I felt my ears both pop and now feel clear! Thank you!

    • @Luella.
      @Luella. 5 лет назад +1

      Whoaaasteph what part made your ears pop because I need that

    • @Whoaaasteph
      @Whoaaasteph 4 года назад

      @@Luella. i did the whole thing from beginning to end, but I thing the part my ears popped is the temple massage

  • @mamalarson
    @mamalarson 3 года назад

    Feel so less congested, thank you so much!!!

  • @ashishah7150
    @ashishah7150 Год назад

    i instantly feel so so so better, thank you so much, thank you for sharing your knowledge and helping people with their sickness. may god truly bless you🙏🏻😌☮️🤍

  • @runemhard7287
    @runemhard7287 2 года назад

    Thank you i do feel better ! God bless you and your family ✨🙏

  • @jes-rivvideos5496
    @jes-rivvideos5496 3 года назад

    Thank you for this video. I felt a big release massaging along the side of my nose especially slightly underneath my nose.

  • @lorieponteres1413
    @lorieponteres1413 Год назад

    Thank you very much ma'am you're videos it helps me a lot,I learn more massage by myself,God bless.