Lymphatic Drainage and Sinus Massage for Allergy, Cold Congestion, and Sinus Pressure Relief
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- Опубликовано: 2 авг 2024
- Congestion from sinus pressure, allergy congestion, or even cold symptoms can be annoying and linger on way too long. Your lymphatic system plays a crucial role in your immune health. Lymphatic Massage (or lymphatic drainage massage) is a tool to help keep the lymphatic system healthy and moving, which can assist in decreasing congestion and pressure, as well as swollen lymph nodes. I am a physical therapist, and as a certified lymphedema therapist, I show you in this video how the lymphatic system works and the best technique for sinus massage and lymph node stimulation to help manage symptoms for allergy relief, congestion relief, and sinus pressure relief.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face
𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Neck-Face-Images
𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Healthy-Face-Drainage
𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐭𝐨 𝐖𝐚𝐭𝐜𝐡
*This video was also done in the Fall of 2020, but per request, this is a repeat video done without background music
The original video with music: • Congestion, Allergy, a...
00:00 : Intro
01:17 : Let's get going
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face
𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Neck-Face-Images
𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Healthy-Face-Drainage
I've had Brain Cancer twice in 8 years and this last time had chemo and radiation. I am finally Cancer free, Praise God, and I have such lymph swelling. I'm following you praying this helps.
I hope you’re feeling better, Angie. 🙏💛
God Bless You... My husband was diagnosed with Tonsil Cancer and he went through 35 radiation treatments and 5 chemotherapy treatments... It's just been a rough Rd. He lost a lot of weight but he's on the mend. Thank God 🙏 but I definitely know, the pain, well I can relate... Watching My Husband go through this, was so hard..
Stay Strong and Don't give up.. I have really had too push him, at time's... But, I or We had to put it in God's hands and one of his Drs. told him that he wouldn't be able to taste anything 4 at least a yr... I was so upset, over that... And I am very outspoken! I looked at her, and said, DON'T, just don't tell him that because everyone is different, some people heal quicker than other's and why put that in someone's mind! Well, I think his taste buds were affected maybe, a few weeks... They didn't entirely stop working! Thank You Jesus'... I truly believe WE are All in God's hands and I am hoping to Never, have to experiencine any kind of Cancer, again... Prayer's for you 🙏
Lymphatic drainage is super powerful. Fill us in on your progress.
God bless you!!
God Bless You and I Pray , that you stay Cancer free... Prayers for You ✨🙏✨
I was almost going to have a panic attack because I could breathe out of my nose due to a nasty flu. This helped immensely!!!! Big hug to you!!!
I was feeling dizzy and dealing with a lot of facial pressure and fullness in my ears and this helped me so much!! Will definitely make this a daily habit
This morning was the second time that I’ve done this video of myself. And I woke up with a horrible pressure headache from storms. And instead of taking a pill I did this and my headache is just about gone thank you for posting this I appreciate so much.
I've been doing this routine every day since contracting a nasty head cold, and it has become the bright spot of my day. Thank you for posting.
This definitely helped. Thanks a mill
Excellent! Thank you
Thank you! Very big help!
VERY GOOD!!! Thank you!!!
Thanks for this vid 🙏🏻
Need this, thank you!
Amazing! Thank you!
So glad I came across this video.
This video has helped me tremendously!! Thank you!!
Thank you. This was a huge help
Thank you this was so helpful!
It definitely helped release my sinus pressure. Ty 🙂
This was so relaxing, thank you.❤
thank you so much for this! ❤
You have been a real help. thank you :)
Excellent and very useful and explained nicely
Thank you. Very helpful.
I love this!!!
This has been very helpful as I have had covid and tons of swollen lymph nodes. Thank you
Thanks for this great information
Love the way you teach this!
Thank you. Thank you so much
Thank you for the lymphatic drainage ideas. Feeling better right away!
This works! Thank you so much!
This helped me so much!
Thank you!
This is all new to me. Thank you.
This is so helpful, thank you
Love this video
Thank you for sharing I actually can tell a difference
Very useful, 😊 thanks x
Ear opened thank you
Thank u so much💜💗💜
This was great!! I felt better after doing the first with your video. Plus I felt mentally calm after.
This was magical! Thanks so much for this video ❤
Thank you so much❤
Cool techniques. Thanks
Thank you. I feel so much better.
This is really helpful! I love finding new videos to help with my seasonal allergies. This is a great one to add to the rotation! Very straightforward, informative, and easy to follow/understand. Thank you so much! :D
Everything about you is amazing!!!
Thanks for your input well appreciated your RUclips channel 👍
Your podcast is sooo helpful, Thank You !!!!
This really did seem to work. Thank you!
This was a wonderful video! So relaxing and beneficial. I would love to see more videos like this 😊
You just saved my day!!! Thank you ❤️
Love and blessings from Sydney Australia.
With such a positive video like this, you make my day.
Thankyou Kelly
I have sinuses alot glad to have found you
THANK YOU IT HELPED
wow thank you so much!
excellent , thank you
really helpful thankyou.
I love doing this. I added a few more from your video for me to do. The relief is amazing.
This was absolutely fantastic 👏 Thank you!
Thank you ❤️
Thank you.
this is beautiful!! i could breathe again. I feel so refreshed
Wonderful video ma'am 👍🏻
Gratitude 🙌
Thank you for sharing. I just clicked subscribe button.
Thank you❤
Thank you!!!!
I'm so glad I found this channel! Although I've researched quite a bit on healing alternatives, I somehow overlooked lymphatic drainage massage. I hope more people get exposed to this effective therapy and so I'm making my small contribution by commenting, hitting like, and subscribing to the channel. Thank you so much!
i'm glad found your video. I really need this. Thank you for sharing
Breathing clearly.. great video.🎉❤
Thank you! This was so helpful and clear to understand and follow.
This is soo relaxing, it feels good when you’re so congested but also really helped me to calm down and relax lol!
Thanks a lot..it helps my congestion
Thankyou that was great❤
I did this along with you, I've had a head cold the past few days. Wow! I could feel drainage down my throat and my nose and sinuses feel clear. My ears are still very clogged, but I'll keep going to clear them up
Get a Nettie Pot and do Saline rinses every 2 hours or so durinf your waking hours, every day and it helps tremendously. It's been helping me a lot. Good luck 👍
Super helpful… thank you!! Immediate relief of my stuffy head! 🙏
Got a lot of pressure relief from this thanks lots
Wow. I woke up with a bad pressure headache, congestion and very swollen and sore lymph nodes. 5 minutes in to this sequence I was noticing significant improvement. After completing it the headache went away and the swollen lymph nodes are no longer sore. 👏🏻🙌🏻
Thank you. This is helping my morning congestion.
This was a well done video. Thank you! I watched several videos and yours was the best. I watched exactly how you did it, then massaged along with you. Thank you!
Worked for helping me clear my sinuses! Thanks 🙏🏻
Great video. Clear, detailed and easy instructions. I can honestly say that I feel some relief after doing this. Thank you! 🙏
Wow, I wish I'd known about lymphatic drainage for congestion sooner, I feel amazing! Thank you for making this so educational and thorough!
Thank you so much for this video. Very congested with Covid and this gave me almost immediate relief in my head and sinuses. Thank you!!
Watching fr philippines,thanks for sharing.always watching u.
Thank you so much!What a relief.
Thank you so very much 🙏. Great info and very well put together!! Stay blessed!
Loved it and feel relief thank you Kelly 🙏 I did it twice and even better the second time.
Thank you 👍🏼
Thank you. I did the whole routine with you, and it was very relaxing.
I was so surprised at how good this felt, and that it helped. Thank you so much.
Im in tears, I feel relief. Going to make it apart of routine
Thank you so very much.😊💞🌷
This was so helpful thank you! Pulling it down and stimulating the nodes were not something I have done in the past and it really works.
This is the best. I had the worst stuffy nose I've ever had and this gave me some relief, I definitely had to focus on the nose/ eye area a bit more but it helped so much ty
I fell like a miracle fell into life with this video. I have liked many things presented on RUclips but have never subscribed until this video.
I’ve been sick with a bad case of throat infection and fever, I has swollen neck glands , front and back and I wanted natural ways to speed up recovery in time for Christmas and wow what an amazing therapy this is!!!!! Where has this been all my life 😅 this is the best thing I have discovered in a longfggggg time
Thank you so much for these videos ❤❤
This felt really good. I wish someone was awake right now to do this to me while I just sit here.