𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁? Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face 𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Neck-Face-Images 𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Healthy-Face-Drainage
thanks for sharing! i find it ironic that while Chinese Qigong has been practicing lymphatic stimulation for THOUSANDS of years, western medicine, for the most part, seems to concentrate only on the digestive, respiratory, and circulation systems of the body, pretty much ignoring the lymph system? Kudo's to Cancer Rehab PT TaiChi and Qigong are the healthiest things i have evr done :)
I feel the same. Western medicine has overlooked all the essential elements of being, say it lymphatic system of body energy. They are busy suppressing the symptoms, over phone, as doctors wont see you in person unless they think it’s required after talking (lol) to you over the phone.
I experienced a lessening of congestion in my sinuses and ears within minutes after completing all the movements. Thank you Kelly. I will do this daily
Thank you Kelly! It’s been 4 weeks since I had a cold and I’m still waking up congested. Noticeably easier to breathe through the nose after completing these movements.
The area around my lower ear/throat has been sore for 12 years ever since I had a bi-radical mastectomy. I have mentioned it to 3 Drs. Nobody ever explained this procedure!!!!! 5 minutes is all it took to relieve it ❤️🤟 I cannot believe that!!! Thank you so much!!!!
Hi Kelly. Thank you so much for your lymphatic draining videos. I was diagnosed with having sarcoidosis (toxins in the lymph nodes). I brought a rebounder, God allowed me to see your video and the rest is history. I incorporate this video, your dry brushing video, and others and I can literally feel the sensation of the drainage in the nodes in my head and neck area. You are so appreciated for what you do. This is truly life saving. Many blessings to you!❤
@Andrea - Lymphatic Drainage is important for everyone. Your Lymph Nodes act like your body’s drains. Always conduct your own research to compliment….💜
This knowledge was such a huge part of my recovery from long covid. I had started a detoxing diet and massage routine but it wasn't till I found you and these techniques that really moved the remains of the Adrenal Fatigue out. Thank you, young lady. You answered my prayers
This is Huge for me too !! It’s going to help a lot, I can tell. Found this at 5am, on exactly the day I need it… the universe works wonders! Thank you so much.
I have long covid and when I started my cellular detox I keep getting herx reaction. My doctor said your lymphatic system is probably clogged. How did you fully recover?
Interesting that some of those movements are something many people instinctually do sometimes, for example when concentrating, thinking hard, frustrated, etc.
What a strange thing that at the very time I am aware of swollen lymph nodes under my chin from a week long tooth issue, your video pops up. I did the exercises with you, I feel relief in my face, jaw and neck. Thank you! I’ve subscribed.
Do it while you are in bed, before sleeping and or after waking up. Or during a shower or while watching tv. You make it a habit that barely cost time this way.
Thank you Kelly!! I have been fighting a nasty bronchitis for the past two weeks and all of the sudden a couple of days ago one side of my neck froze up (thought it was a pinched nerve) and both ears started hurting including my earlobes! It never crossed my mind that my lymphatic system may be on overload.. until I saw your video… I had almost immediate relief after I did the drainage exercise! I am definitely going to continue doing this until I recover… thank you so much! This has helped me a lot. 🌺🌸🦋💕🙏
This has helped tremendously! I have post nasal drip from a deviatied septum and the nodes one my neck are very swollen. I appreciate these videos so much! I didn't know that allergies and post nasal drip caused lymphnodes to swell?! Anyways thank you so much 🙂
I accidentally hit this video and I realized I probably should have and decided to follow along and after going through the routine my stuffy head cleared up.... Amazing 🤩🤩🤩🤩🤩 thanks so much for sharing a simple but powerfully useful technique!!
From what I’ve seen so far stimulation around the collar bone before the arm pits is quite important. Dr Perry Nickles stop chasing pain Big 6 lymphatic massage is one of the best I’ve found he does a very good job explaining the lymphatic system simply
I never knew anything about the lymph system until her video were recommended.......i did this and it felt many different and new things. I even found a big lump, im assuming a lymph node, where sje said to make sure you wrap your fingers around your neck at......oh man thank you so much.
My neck gland on the left has been swollen for months and I asked my doctor about it and she didn't say anything about this. I did this and it went down! I'm doing this everyday! Thank you!
good good good. I like the gentleness of these methods. but there are other methods, which are a bit more, well not so gentle, but as much effective. I'm talking about using a medium hard brush. I personally use this one, because it includes the whole body, not only the upper part of your torso and the face. plus it is a great cleaning system for your skin. I know for a fact that there are many more technics both external and internal to cleanse and stimulate your lymphatic system. and that is great because you have a choice to exercise the one which suits you. as long as you are taking care of your lymphatic system consciously and regularly, it is all good.
Hi friend ! Girl I am adopting you as my doctor! Love ALL you videos ! Especially,. Improving ankle and foot blood circulation! Enjoyed this video with charts and pictures! Great stuff! ♾️⚡♾️⚡♾️
WOW! The nodes under my jaw have been very swollen for a long time, atleast a year, but this almost immediately shrank Them. I think it’s years of stress and tension that helped cause it! Will definitely keep doing this.
Thank you for this exercise routine. Sometimes the glands under my jawline get a bit more noticable. It may be associated with a few symptoms like scratchy throat or sinus pressure, other times not. I usually pop some good quality zinc tablets as well. This exercise was very easy and relaxing. Nice that I can do this anytime.👍
After contracting covid 5 times, Im living with long covid and looking for natural ways to help my body heal itself. I started this massage 3 weeks ago, I always feel better when I do it. I hope to make it a habit 🙏. Thanks so much for sharing your knowledge with us.
This video provides a concise and practical routine for enhancing lymphatic system function, contributing positively to overall health and immune response. The presenter's expertise and clear instructions make it accessible and easy to follow, ensuring viewers can incorporate these beneficial practices into their daily wellness routines with gratitude.
My lymph nodes are always large. After the exercises with you I feel and see a big difference ♥️ the other techniques I used I was stroking all the way towards my heart and not comfortable. Thank you ❣️ I’m a new subscriber 💕✌🏽🙏🏽 Thank you, Always with Love ❤️✌🏽🙏🏽🙏🏽
I learned these exercises years ago. For some reason, I stopped doing them. But, after following your post-tutorial, though I didn't think I was stressed, repeating your movements helped my mood, my relaxation, and my positive thoughts. Back they go into my daily regimen. Thanks mucho...
Very well and sympathically explained. Simple, calm explanations without disturbing music in the background. I got the diagnose of lymphatic edema when I was 28... My legs and feet are often swollen despite all compression.
Thanks Kelly for showing these gentle massage technique to activate lymphatic system I definitely going to add them in my daily massage routine, thanks once again, you have a sweet calming voice.
Gives some new meaning to message therapy. even men shaving around their neck can possibly activate this. I think a lot of us rub these areas without even realizing it, it just feels good sometimes.
Even though I almost fell asleep watching your soothing video, most of the population does not know the importance of lymph nodes and its affiliation with circulation of blood and functioning of the major organs in our body. Blockade is an indication of something not working properly in your system.
I first saw you a few nights ago and did the 10 minute video (sorry now sure which one), I did this then went to bed. I have been needing to use a neti pot as my sinuses have been so bad I had trouble breathing. I was still a little blocked when I went to sleep, not a lot of noticeable difference, however, the next morning my sinuses were clear. Wow. Really, wow. Thank you. This is going to be my morning routine from now on.
I just went thru a plugged gland over Christmas. NOT FUN! Although I knew some of these massages, I did not know all. This video is almost a year old, but I guess it appeared when I needed it. It has been a process. I finally drained under my ear 3 days ago. These will be so helpful.
Me too!!! ....going on a month...seems like it's a bad molar (nerve??) but there's no sensitivity to heat/cold or pressure....but mostly it's the one neck lymph node that's sore most of the time, and it can radiate down my jaw line and upper row of teeth...especially at night. I think I feel some relief from just this first exercise.... I hope this fixes me....
I happened to walk into the office just as they were re-opening. They had cancelled most of their appointments for the day because the city has lost power due to winter storms. They decided to re open and starting to call people to come in, when I walked in and was able to be seen, because no one was there. The doctor was alarmed to see this large blister, pocket like thing that appeared in my nasal cheek area. She immediately put me on a low does antibiotic and a topical. I normally follow holistic healing but not all the time. I came across this lymphatic drainage video, I've done dry brushing so I know what this about and it makes sense to me that this will be a benefit to my situation. Thanks, I will be incorporating this into my current daily routine. I sincerely appreciate this.
This knowledge was such a huge part of my recovery from long covid. I had started a detoxing diet and massage routine but it wasn't till I found you and these techniques that really moved the remains of the Adrenal Fatigue out. Thank you, young lady. You answered my prayers
Thanks so much! My sister is studying Ayurveda. It seems that The West is good at traumatic injuries, joint replacement, and not much else. Use your Free Will to LOVE!...it will help more than you know
I feel so much warmer after doing this. I van feel the blood flow better. thank you ! Do you have a 5-10 minute leg routine I can pair with this as I do this first thing every morning now
Thank you So Much for this Kelley... Healer to Healer, I'm a Holistic Health and Wellness path coach, I really appreciate this exercise... It would have come in handy when treating my friend of Melanoma cancer 2 years ago but I can pass this along to my family members who are suffering now... Thank you again 🙂 Wayne
I’ve just found this video. Thank you, I’m trying it as I’ve had swollen neck, throat for nearly 2 months without answers from Drs so I’m trying this to see if it helps.
I've been seeing a rheumatologist. I wonder why they don't tell you to so this. I just tired it and I'm really hoping it helps. I have lymph nodes swollen everywhere. Thank you for sharing 😊
I git diagnosed with aural vertigo yesterday and was looking for exercises and came upon your video. I tried it once and actually felt the pressure relief. Thank you for this. I will include it in my daily routine. Do lymph nodes play a role in vertigo?
This so so great. I am waiting to get a broken tooth pulled (in a few days) and have a little infection and have been using heat and massage (in addition to a poultice, herbs etc.) it is keeping it at bay (very mild) but this video is great since I forgot about a few steps. Thank you!!!
Thank you so much fir this video which help me a lot ...l have swelling on my fèet ...l stand a lot while working ..l am 57 yrs old...l wish to have you online...God bless you my dear..you are a blessing for me
This actually felt great! I have been struggling with allergies a lot lately, so this helped a great deal. Do you have any advice/ suggestions for women that are pregnant to help with lymph drainage and comfort?
I've been on various medications since I had a stroke and a couple of cardiac events a couple years ago, and eventually a double bypass surgery that have been making me feel quite groggy. I'm not certain if it's the meds, but I have been getting some discomfort in my neck along with frequently feeling fatigued. ECG and chest MRI have revealed nothing remarkable, so I had nothing to lose by trying these exercises after your video randomly popped up in my feed. They're definitely relaxing and left me feeling less foggy after just one session following your instructions here. Thanks for the video!
Thank you for this helpful and informative life changing recipe to healthful living! I've done quigong during COVID but didn't keep it up. My cousin suggested we go to a fancy pants massage parlor for lymph draining...and I was like no way! Back to it for 3 days/wk. BTW... My background is in MH. This validates the importance of TOUCH Therapy🎉😊❤!
Going to try this! I have post-Lyme issues and it caused poor lymph draining. Sometimes they get so backed up in my neck and arm on one side even the muscles seize. Doctors said my lymph system doesn't drain as quickly as it should, so maybe this will help! Thank you!
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face
𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Neck-Face-Images
𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Healthy-Face-Drainage
I hope this might be the answer I have long been seeking...
😊
Me, too
What amount of pressure are you using, please ?
thanks for sharing! i find it ironic that while Chinese Qigong has been practicing lymphatic stimulation for THOUSANDS of years, western medicine, for the most part, seems to concentrate only on the digestive, respiratory, and circulation systems of the body, pretty much ignoring the lymph system? Kudo's to Cancer Rehab PT TaiChi and Qigong are the healthiest things i have evr done :)
Thank you❤
I feel the same. Western medicine has overlooked all the essential elements of being, say it lymphatic system of body energy. They are busy suppressing the symptoms, over phone, as doctors wont see you in person unless they think it’s required after talking (lol) to you over the phone.
Western medicine can be summed up in one word. Drugs!! Period
Greetings from Taipei, Taiwan! Thanks for the video!
Western medicine is a business. They can't make money on lymphatic stimulation
I experienced a lessening of congestion in my sinuses and ears within minutes after completing all the movements. Thank you Kelly. I will do this daily
Love to hear that!
yes me too!
@@CancerRehabPT '
Thank you Kelly!
It’s been 4 weeks since I had a cold and I’m still waking up congested.
Noticeably easier to breathe through the nose after completing these movements.
@@CancerRehabPTi've felt that too!! Many thanks for the video
The area around my lower ear/throat has been sore for 12 years ever since I had a bi-radical mastectomy. I have mentioned it to 3 Drs. Nobody ever explained this procedure!!!!! 5 minutes is all it took to relieve it ❤️🤟
I cannot believe that!!! Thank you so much!!!!
Thank you for sharing this
That’s incredible ❤love learning new stuff and thanks 🙏
Your gentleness and grace are a gift! Thank you.
Thank you so much for such kind words! It made my day 😊
❤️
Hi Kelly. Thank you so much for your lymphatic draining videos. I was diagnosed with having sarcoidosis (toxins in the lymph nodes). I brought a rebounder, God allowed me to see your video and the rest is history. I incorporate this video, your dry brushing video, and others and I can literally feel the sensation of the drainage in the nodes in my head and neck area. You are so appreciated for what you do. This is truly life saving. Many blessings to you!❤
Hi Kelly if a person has had Breast cancer like 30 years ago is it safe to practice lymphatic drainage?
@@andreafranco7253 i wonder about the very same thing
@Andrea - Lymphatic Drainage is important for everyone. Your Lymph Nodes act like your body’s drains. Always conduct your own research to compliment….💜
God is good. Happy for ya!
This knowledge was such a huge part of my recovery from long covid. I had started a detoxing diet and massage routine but it wasn't till I found you and these techniques that really moved the remains of the Adrenal Fatigue out. Thank you, young lady. You answered my prayers
Wonderful.
What detox diet are you doing?
Can you please elaborate, what is the detox diet?
This is Huge for me too !! It’s going to help a lot, I can tell. Found this at 5am, on exactly the day I need it… the universe works wonders! Thank you so much.
I have long covid and when I started my cellular detox I keep getting herx reaction. My doctor said your lymphatic system is probably clogged. How did you fully recover?
Interesting that some of those movements are something many people instinctually do sometimes, for example when concentrating, thinking hard, frustrated, etc.
I’ve had a severe headache for 2 days. I just tried this and the pain is 75% gone. Amazing. Thank you.
It was the lymph pressure
I’m going to try this next time I have a migraine
Thank you I just said a prayer thanking you and a prayer for the watchers of this video!! Great idea…
I literally just did it, and i felt a big difference. Thank you.
I am currently doing PT for this very problem. It really works well! And my therapist says,Drink lots and lots of water to get that fluid moving!
Matt’s encounter is real. Thank you for sharing your experience Matt.
What a strange thing that at the very time I am aware of swollen lymph nodes under my chin from a week long tooth issue, your video pops up. I did the exercises with you, I feel relief in my face, jaw and neck. Thank you! I’ve subscribed.
I have COVID right now and an autoimmune disease and I needed this SO much tonight. I could breathe out of my nose for like 3 minutes after this!
Thank you thank you for posting this, short and to the point!
I don’t have much free time but this is just 5 minutes so it’s totally doable
I’m glad to hear that! Thanks for the feedback
sounds like ME last year but life got better when i reevaluated my priorities. for me, free time was the secret to happiness :)
No matter How much is going on in your life always make time to be kind to yourself ❤️😏😉
@@angelicclement5839😮😅😅🎉g77o9⁵🎉
Do it while you are in bed, before sleeping and or after waking up. Or during a shower or while watching tv. You make it a habit that barely cost time this way.
My sinuses cleared up! I'm saving this video to use again in the future. Thank you.
I learned this Lymphatic Massage that is so important for my situation! God Bless!
🙏🏻💛🕊🍃
Thank you Kelly!! I have been fighting a nasty bronchitis for the past two weeks and all of the sudden a couple of days ago one side of my neck froze up (thought it was a pinched nerve) and both ears started hurting including my earlobes! It never crossed my mind that my lymphatic system may be on overload.. until I saw your video… I had almost immediate relief after I did the drainage exercise! I am definitely going to continue doing this until I recover… thank you so much! This has helped me a lot. 🌺🌸🦋💕🙏
This has helped tremendously! I have post nasal drip from a deviatied septum and the nodes one my neck are very swollen. I appreciate these videos so much!
I didn't know that allergies and post nasal drip caused lymphnodes to swell?!
Anyways thank you so much 🙂
بعد ممارسه التمرين هل خف التنقيط ف انا اعاني منه ايضا
I accidentally hit this video and I realized I probably should have and decided to follow along and after going through the routine my stuffy head cleared up.... Amazing 🤩🤩🤩🤩🤩 thanks so much for sharing a simple but powerfully useful technique!!
Oh wonderful! I hope you’re feeling better 😊
From what I’ve seen so far stimulation around the collar bone before the arm pits is quite important. Dr Perry Nickles stop chasing pain Big 6 lymphatic massage is one of the best I’ve found he does a very good job explaining the lymphatic system simply
One of the most gentle exercises I've seen so far. Thank you.
I never knew anything about the lymph system until her video were recommended.......i did this and it felt many different and new things. I even found a big lump, im assuming a lymph node, where sje said to make sure you wrap your fingers around your neck at......oh man thank you so much.
Hii
My neck gland on the left has been swollen for months and I asked my doctor about it and she didn't say anything about this. I did this and it went down! I'm doing this everyday! Thank you!
good good good. I like the gentleness of these methods. but there are other methods, which are a bit more, well not so gentle, but as much effective. I'm talking about using a medium hard brush. I personally use this one, because it includes the whole body, not only the upper part of your torso and the face. plus it is a great cleaning system for your skin. I know for a fact that there are many more technics both external and internal to cleanse and stimulate your lymphatic system. and that is great because you have a choice to exercise the one which suits you. as long as you are taking care of your lymphatic system consciously and regularly, it is all good.
Hi friend ! Girl I am adopting you as my doctor! Love ALL you videos ! Especially,. Improving ankle and foot blood circulation! Enjoyed this video with charts and pictures! Great stuff! ♾️⚡♾️⚡♾️
Thanks Kelly I immediately felt better after following your instructions
WOW! The nodes under my jaw have been very swollen for a long time, atleast a year, but this almost immediately shrank
Them. I think it’s years of stress and tension that helped cause it! Will definitely keep doing this.
I also have this, are your grion lymph nodes also swollen?
@@anemicbeats I don’t think so. Just under my neck
Thank you for this exercise routine. Sometimes the glands under my jawline get a bit more noticable. It may be associated with a few symptoms like scratchy throat or sinus pressure, other times not. I usually pop some good quality zinc tablets as well. This exercise was very easy and relaxing. Nice that I can do this anytime.👍
After contracting covid 5 times, Im living with long covid and looking for natural ways to help my body heal itself. I started this massage 3 weeks ago, I always feel better when I do it. I hope to make it a habit 🙏. Thanks so much for sharing your knowledge with us.
This video provides a concise and practical routine for enhancing lymphatic system function, contributing positively to overall health and immune response. The presenter's expertise and clear instructions make it accessible and easy to follow, ensuring viewers can incorporate these beneficial practices into their daily wellness routines with gratitude.
My lymph nodes are always large. After the exercises with you I feel and see a big difference ♥️ the other techniques I used I was stroking all the way towards my heart and not comfortable. Thank you ❣️ I’m a new subscriber 💕✌🏽🙏🏽 Thank you, Always with Love ❤️✌🏽🙏🏽🙏🏽
I learned these exercises years ago. For some reason, I stopped doing them. But, after following your post-tutorial, though I didn't think I was stressed, repeating your movements helped my mood, my relaxation, and my positive thoughts. Back they go into my daily regimen. Thanks mucho...
Thank you so much!
In addition to the massage information, your kindness comes through….
Making it very welcoming to listen in and follow along.
✨✨💖✨✨
Thank you so much for posting this, short and to the point-immune system already feels stronger
You’re so welcome! I’m glad it was helpful
Very well and sympathically explained. Simple, calm explanations without disturbing music in the background. I got the diagnose of lymphatic edema when I was 28... My legs and feet are often swollen despite all compression.
Thanks Kelly for showing these gentle massage technique to activate lymphatic system I definitely going to add them in my daily massage routine, thanks once again, you have a sweet calming voice.
Thank you for keeping it simple and calm
Thank you! This is the best set of lymph exercises I’ve found. Another had me doing 25 repetitions in each area and it made things very lengthy 😊
My goodness! I just followed your routine and my breathing is so much better! No phlem.
Thanks Kelly I had a Total knee replacement 11 days ago and feel sluggish this is great info !!!
Gives some new meaning to message therapy. even men shaving around their neck can possibly activate this. I think a lot of us rub these areas without even realizing it, it just feels good sometimes.
Yes, we do.
I’ve been doing these massages with a gua sha stone. I’ve noticed less puffiness on my face, better skin texture. Overall less congestion.
So easy to do while watching TV- make self care a part of my relaxation time! Thanks! 💝
I love that! Absolutely!
@@CancerRehabPTcan any one do this . Who doesn't have any lymph node issues roo
Even though I almost fell asleep watching your soothing video, most of the population does not know the importance of lymph nodes and its affiliation with circulation of blood and functioning of the major organs in our body.
Blockade is an indication of something not working properly in your system.
I first saw you a few nights ago and did the 10 minute video (sorry now sure which one), I did this then went to bed. I have been needing to use a neti pot as my sinuses have been so bad I had trouble breathing. I was still a little blocked when I went to sleep, not a lot of noticeable difference, however, the next morning my sinuses were clear. Wow. Really, wow. Thank you. This is going to be my morning routine from now on.
This was amazing!! Thank you so much Kelly!! I can now breathe out of my nose!! I saved it in my favorites!!
Tea tree oil in a diffuser helps the noes to I have my diffuser beside my bed and i use tea tree oil daily 🌳
I just went thru a plugged gland over Christmas. NOT FUN! Although I knew some of these massages, I did not know all. This video is almost a year old, but I guess it appeared when I needed it. It has been a process. I finally drained under my ear 3 days ago. These will be so helpful.
It's the first time I can breath thru my nose in years. Thank you
RUclips has been pushing this video for days, I finally gave in.
Nah don't give in she's toxic .don't listen to such videos it is mentally draining character destroying very bad must be blocked
Day 1. 9th Dec 23- I woke up this morning with my right side lymph nodes swollen and I'm having 4/10 pain.I just did this 5 min massage.
I do this every day it helps very much with face swelling, but you have to do it every day, also dry brushing
Thank you so much. I felt a sense of relief after doing this routine. I am definitely going to make this a daily/weekly routine.
Just tried the exercise feeling relieved from the sinus congestion ! Thanks
After doing this I felt so relax. Thank you!
Thanks for sharing! I had a bad ear infection and my lymph nodes have been swollen ever since. Hopefully in time it will go back to normal.
Me too!!! ....going on a month...seems like it's a bad molar (nerve??) but there's no sensitivity to heat/cold or pressure....but mostly it's the one neck lymph node that's sore most of the time, and it can radiate down my jaw line and upper row of teeth...especially at night. I think I feel some relief from just this first exercise.... I hope this fixes me....
I happened to walk into the office just as they were re-opening. They had cancelled most of their appointments for the day because the city has lost power due to winter storms. They decided to re open and starting to call people to come in, when I walked in and was able to be seen, because no one was there. The doctor was alarmed to see this large blister, pocket like thing that appeared in my nasal cheek area. She immediately put me on a low does antibiotic and a topical. I normally follow holistic healing but not all the time. I came across this lymphatic drainage video, I've done dry brushing so I know what this about and it makes sense to me that this will be a benefit to my situation. Thanks, I will be incorporating this into my current daily routine. I sincerely appreciate this.
❤
Thank you for this video. You explained everything so perfectly and succinctly. Wonderfully done!
Wow, what a difference in my sinuses, thank you 🙏🏻
Thank you very much, I am from Germany, but I could still understand and follow everything. Subscribed.
This knowledge was such a huge part of my recovery from long covid. I had started a detoxing diet and massage routine but it wasn't till I found you and these techniques that really moved the remains of the Adrenal Fatigue out. Thank you, young lady. You answered my prayers
I love 💕 this video!! I started doing this just yesterday and I can already see the puffiness reducing in my face 😊
Thank you 😊
Thank you for this video! It really helped me. Can this be done at night as well? I find it to be very relaxing.
Why do others say the progression of steps is important & you should always start with the collar bone area? That has worked wonders for me.
Always feel much better after doing this. Thank you
I appreciate you video. It helped me get over a nasty bronchitis and it has since been part of my daily routine.
I have been sick and noticed swelling under my left ear alongside the jaw. This helped. Thank you
Thank you, like the saying goes "Everybody is good at something" and it shows.
Thanks so much! My sister is studying Ayurveda. It seems that The West is good at traumatic injuries, joint replacement, and not much else. Use your Free Will to LOVE!...it will help more than you know
Wonderful! And so relaxing!
Thank you so very much for posting this!
Thanks so much for this. I will make this part of my daily routine!
I feel so much warmer after doing this. I van feel the blood flow better. thank you ! Do you have a 5-10 minute leg routine I can pair with this as I do this first thing every morning now
I immediately feel less congestion, thank you!
Immediately felt a bit better after doing this! Thank you!
This is great self care. Thank you. Love your calming and soothing tempo!
Thank you So Much for this Kelley... Healer to Healer, I'm a Holistic Health and Wellness path coach, I really appreciate this exercise... It would have come in handy when treating my friend of Melanoma cancer 2 years ago but I can pass this along to my family members who are suffering now... Thank you again 🙂
Wayne
I have done some of these for a long time but never knew the things you shared in this video. Thank you.
So different than what my PT taught me. I like your way, so much more. Thank you.
Kelly? This promotes calmness in me…I had covid a month ago today….my right collarbone is sore when massaging it….Thank you for posting this
Keep spreading the good news and show love towards others
I’ve just found this video. Thank you, I’m trying it as I’ve had swollen neck, throat for nearly 2 months without answers from Drs so I’m trying this to see if it helps.
I've been seeing a rheumatologist. I wonder why they don't tell you to so this. I just tired it and I'm really hoping it helps. I have lymph nodes swollen everywhere. Thank you for sharing 😊
I git diagnosed with aural vertigo yesterday and was looking for exercises and came upon your video. I tried it once and actually felt the pressure relief. Thank you for this. I will include it in my daily routine.
Do lymph nodes play a role in vertigo?
This so so great. I am waiting to get a broken tooth pulled (in a few days) and have a little infection and have been using heat and massage (in addition to a poultice, herbs etc.) it is keeping it at bay (very mild) but this video is great since I forgot about a few steps. Thank you!!!
Thank you so much fir this video which help me a lot ...l have swelling on my fèet ...l stand a lot while working ..l am 57 yrs old...l wish to have you online...God bless you my dear..you are a blessing for me
This actually felt great! I have been struggling with allergies a lot lately, so this helped a great deal. Do you have any advice/ suggestions for women that are pregnant to help with lymph drainage and comfort?
Great🎉 starts at 1:55
I've been on various medications since I had a stroke and a couple of cardiac events a couple years ago, and eventually a double bypass surgery that have been making me feel quite groggy. I'm not certain if it's the meds, but I have been getting some discomfort in my neck along with frequently feeling fatigued. ECG and chest MRI have revealed nothing remarkable, so I had nothing to lose by trying these exercises after your video randomly popped up in my feed. They're definitely relaxing and left me feeling less foggy after just one session following your instructions here. Thanks for the video!
This was so easy to follow along and your voice made me feel so safe and calm! Thank you for this :)
Thank you for your amazing work.
Thank you for this helpful and informative life changing recipe to healthful living! I've done quigong during COVID but didn't keep it up. My cousin suggested we go to a fancy pants massage parlor for lymph draining...and I was like no way! Back to it for 3 days/wk. BTW... My background is in MH. This validates the importance of TOUCH Therapy🎉😊❤!
my sinuses cleared up.. so amazing thank you i suscribed and saved video
It would be interesting to know.if.rebounding is as or more.effective for.lymph movement / drainage
Found you today, have sinus headache & pressure! Now a new Subscriber!
Thank you! I’m going to try to do this several times a week 💕
I learned this Lymphatic Massage that is so important for my situation! God Bless!
I do this in bed, before sleeping and before getting up. And in the shower. Makes it easy to implement in possible busy schedules. :)
Going to try this! I have post-Lyme issues and it caused poor lymph draining. Sometimes they get so backed up in my neck and arm on one side even the muscles seize. Doctors said my lymph system doesn't drain as quickly as it should, so maybe this will help! Thank you!
Sidera17, did this help
Thank you so much for teaching us❤.. it really makes a major difference once you start practicing it. You are amazing! 🎉