Это видео недоступно.
Сожалеем об этом.
Self massage to relieve the lower leg peroneal muscles
HTML-код
- Опубликовано: 7 авг 2024
- I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com/dp/B0BW344S5J
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com/shop/rachelric...
Facebook: / richardsmassage
Twitter: / richardsmassage
RUclips channel: / @rachelrichardsmassage...
![Peroneal Tendonitis Self Treatment [Stretches, Exercises & Massage]](http://i.ytimg.com/vi/bre6SmVm108/mqdefault.jpg)
Lots of us have old high ankle sprains, that have now come back to haunt us in middle age. Thank you so much for this! 💝
Thank you very much for sharing this video. I was having terrible leg paroneal muscle pain for almost 2 weeks. I tried hot pack, cold pack and pain killer medicine but didn't relieve my pain. But after I watched your video and did this message, I instantly felt relieve. My pain was gone the other day like magic without taking any pain killer medicine. Thank you so much, God bless you 💖
Thank you so much I did this to leg pain and within 3 minutes the pain was gone thank you for you help
I didn’t even realize my leg was sore until I did this.... wow was it in need
Your work is a blessing! ❤ I do your massage for my work out sores
Thank you!!
thankyou helps relieve circulation movement and keep mobile stay safe.
Thank you so much Miss.... But my condition is real bad I hope it gets better soon.!
Hi,
@Rachel Richards
thank you I found it very useful and recommend it, especially to females who do not come to massage therapists easily because of their personal commitment and shortage of time.
Glad you like it!
I had severe peroneal tendonitis 3 years ago. And occasional the peroneal tendon right below the ankle bone gets irritated. This message really seems to help.
I'm so glad it's helpful, Barbara!
Amaziiiiing
You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working women I have some problems with them. Thanks again :):):)
Thanks! Try these out for your feet: ruclips.net/video/NqtquRdi5wQ/видео.html and ruclips.net/video/CSAprffM83c/видео.html.
Thank you!! This really stopped the pain.
So glad to hear that!
I loved this thank you!
Glad you enjoyed it!
I just started this new job and my legs are killing me😭 The stairs are oddly way-far apart and the building is enormous. I am in ‘good shape’ and fit, do yoga, etc but 2 days there and I’m dying! I didn’t know what this muscle was called or that my very high arches are contributing to my pain. These massages were wonderful! Adding to favs! Ty so much for explaining so well💐
So glad it helped, Denise! It’s strange, but I find that no amount of yoga, strength training, or cardio makes stairs any easier!
Theres is a squirrel at 1:17, even the squirrels like it aha love your videos I do them everyday now they're amazing, a big thank u Rachel from Portugal
Thanks so much, Pedro! I'm so glad you like my videos. There are so many squirrels where I live, and they will stop at nothing to get food!
amazing! thanks
Glad you like it!
This is also caused from Lots of long drives. Mine are super tense and inflamed. Thanks for the massage tips!
You're very welcome! Yes, long drives can be brutal for the body. Make sure to get in plenty of movement and stretching in between!
Great video, it helped me., i am on rehabilitation after Lumber Laminoctomy.
Thanks
I'm so glad it helped, Piyatissa, and I wish you a full and speedy recovery!
Wonderful
Glad to hear it!
Thank you for this! I ran a half marathon on uneven surface and that tendon was killing me! How often should I do these?
Congrats on the half marathon! If the injury is still acute, be very gentle and avoid massaging any area of inflammation. If it's not acute and you find this massage helpful, try to do it daily. Once the pain eases up, you can switch to every other day. Gradually decrease the frequency as the pain subsides. If the pain persists or gets worse, please see your doctor.
This was really helpful! Could you please do an upper back self message video? My upper back is almost always tight even it I stretch it on a daily basis and have decent posture most of the time. Thanks!
The upper back is tricky to self-massage unless you have a massage ball or tool (like a Thera Cane). Most people get upper back relief by massaging and stretching the pectorals and anterior shoulders. I have many videos on my channel showing various ways to do that. I will consider doing a self upper back massage video, perhaps using a massage ball. Thanks for the suggestion!
@@rachelrichardsmassage9660 thank you for suggesting using a massage ball and I will go looking for those other videos!
Black/Green good color combination.☀️
It does look that way. I'm actually wearing a turquoise top and navy blue pants. Regardless, I am certainly no fashion diva. :)
@@rachelrichardsmassage9660 ok call it what you want,u don't see those colors often,🍀
Thank you, helps a lot. Any groin pain massage?
Great! I wouldn't recommend self-massage for groin pain. It's a sensitive region with many superficial nerves, blood vessels and lymph nodes. I suggest seeing you doctor first, to rule out anything serious. If the doctor clears you for massage, find a skilled massage therapist to work with.
Rachel Richards Massage Thank you, pillow neck treatment helped in 5 min.
Thanks, I am losing my job soon and won’t be able to afford spa trips for a while.
That's what my channel is here for!
What do you do if flexing your foot puts the muscle into a tight painful cramp?
Make sure the lower leg and foot are warmed up before moving the ankle and foot. All movements should be slow and controlled.
I started boxing last month and the stance (having my left leg out and my toes at 2 o'clock) must have been putting lots of strain on this side of my leg because it absolutely kills all the way down and I can't seem to shake it.. when I massage it seems to hurt when I take my hand away, really sharp.. any tips?
It's hard for me to say without seeing you. What does your coach say about it?
@@rachelrichardsmassage9660 he's not said anything because I haven't been to the boxing classes over Christmas! Thank you though!
❤❤❤
Lol, I get cramp in my toes ,great just what I need xxx
I'm from India especially nearer to Puri jagannath temple , I got muscle pain in my left leg ,part of outer side half ft above ankle , due to broad jump as well as running practice, could you please suggest me what treatment I should do, in order to relief quickly, I am waiting for your suggestion....
Try this self massage and see if it helps. You want to make sure your body is warmed up before every practice, and that you are taking time to stretch and cool down after. Do you have a trainer to make sure you're maintaining proper form and alignment? If not, I would suggest getting a trainer. If the pain persists, I would suggest seeing your doctor.
@@rachelrichardsmassage9660 thank you very much
@Rachel Richards thank you this gave me so much relief from ankle pain
Hi Miss, I experience some vibrating on my left leg and just now I try to massage it the vibrating seem slower, it's located upper than ankle bit how to massage it?
Or if you have a job where you are sitting cross-legged all day :( I never thought this would be a problem but here I am
Most jobs really need to ergonomics and body mechanics training!
Mo pain, knock wood, right foot weak and imbalance.
No pain
Great, Dave!
Your legs calf looking beautiful...
Thanks. And I hope yours are feeling better!
I want to merry you the sexiest woman on RUclips ....hope that wasn’t rude