Godspeed to anybody suffering. This was my first and only injury in all my years of sports. I wore shoes that weren’t meant for running and suffered the consequences. It was painful to walk for at least a month or two. I iced my ankle/foot and did the exercises. At times I wondered if it would ever go away. But yeah a couple years later I’m back at it and haven’t had any issues since, so there’s hope for you guys!
@@SB-do1bu it took me “only” a month or two before I could play basketball and run like normal. My point is, I haven’t had any issues since in what is now 3 years
Excellent! Thank you so much. You have helped me with a problem that has plagued me for several years, even after peroneal repair surgery. I am so grateful and am now on the road to healing.
Well done! Thank you. Now I know how it happened. I was running in Central Park NY on an unever surface and at a faster pace than usual and I briefly rolled my ankle on the outside. I can still run, it’s just sore the next day. Thanks for your advice and suggestions !
I’ve had this for so many years in both feet. The only thing that helps is literally squeezing my feet while massaging them and it’s excruciating but usually gives some relief. My hubby massages my feet and I well up with tears it hurts so much. I’m so happy to find a video showing exactly what I’m feeling. Thank you! I’m a daily runner and I’m guessing this is why I have the pain.
Thank you for this. I went to see my Ortho Doc today and I have Peroneal Tendinitis. I have to get fitted for a Ankle Stabilizer tomorrow and I'm going to physical therapy on Wednesday.
Hi, do you mind sharing your physio therapy plan for tendinitis? I’ve had this condition for ages. It really limits me, been struggling for months. I’d really appreciate it if you did. Thank you.
Awesome that you are getting some help. I am also going to try my own ankle stabilizer and different shoes. I'm so grateful for this video. It was incredibly helpful and informative. I hope the pain goes away soon.
This was excellent for me really informative, I’ve had this recurring for a few years, it’s been so bad at times I even gone and had an X-ray as I was sure I’d broken a bone in my foot, even though I hadn’t impacted it at anytime. I also went to a private clinic who immediately tried to sell me very expensive made to measure insoles, it’s sad when you put trust in people and the first thing they do is try and exploit you. Thank you so much for this I have new information to which I can work on and maybe I’ll be in touch if needed.
Great video, thank you - have been suffering from this for almost a year but was misdiagnosed for a long time ... about 4 months ago was told to stop running altogether as it was thought maybe to be a stress fracture in heel - only an MRI showed that it was in fact a tendinopathy ... waiting now to see physio in early October but started many of the exercises you've mentioned. Depressed though that I've not been able to run for so long ... and holding off till I see the physio.
Thanks a ton for useful info. What helped me against sharp pain is seated calf raise. Having a sitting job makes it easy for me to do seated calf raises through out the day.
Thank you, this was very informative. I think I injured my foot while weight training and I've been experiencing pain once I walk. Understanding my injury is the first step to improvement.
Thanks so much for sharing this. I have a 30 year history of tendonosis (not itis) in many joints, but it's been 33 years since my peroneal tendon was involved in shenanigans so I'm much less familiar with it. With the pandemic, it's hard to get an assessment and PT in the US, and I'm very keen to identify ways to minimize this tendon's irritation and rehabilitate while I'm trapped at home.
This is a very helpful video.I found it when I was looking for explanation of the pain in my foot which started when I tripped while running uphill. It hurts when I walk normally but the pain stops when I walk on my toes. I'm putting ice over it hoping it will go away.
Hi Marta, that doesn't really sound like peroneal tendinitis. Maybe watch this video for more ideas on other things that can cause pain. ruclips.net/video/GcVgQO3pCtg/видео.html
I have pain on the outside of my ankle that I suspect is peroneal tendonopathy, however the pain also runs up the outside of my leg to the outside of my knee. Can peroneal tendonopathy cause that?
Thanks very much for this information. I sprained my ankle 45 years ago playing basketball & it has bothered me on & off over the years. I do think I have this type of tendonitis now. I'm a big walker & will be buying new sneakers as the sneakers I usually wear are definitely "soft". Ibuprofen has really helped too.
I development peroneal tendonitis of the outside of my right ankle without any injury at all. It seems really strange. I had lost some weight and muscle mass which i believe has put more pressure on my tendons as they have to work harder. Its been 3 months now and there is no improvement.
Immediate relief after using a foam roller on the outside of my calf muscle this evening. I found a huge knot and worked it aggressively. I’m walking again.
I’ve had this pain below my ankle that sometimes can’t even stand on my foot for like 9 years. It hurts bad after I play soccer, but I don’t play anymore cause of that; or whenever I walk on uneven surface for long period of time. I haven’t ever seen a doctor about it due to money issues. Am I stuck with this pain forever?
Hi Chris, You don't have to be stuck with this issue, but the only way to get it better is to have it diagnosed properly so that you know what is causing your pain. You can really know what exercises to do etc. if you don't know what is wrong. Could you save up over several months to see a sports doctor?
I get the shock sensation in the high ankle, almost along the outter edge of my shins, to the extent that I always thought it was shin splints. My complaint only arises during heavy walking/jogging but subsides after rest, although, the shocking sensation can come and go days after a heavy training session and during specific foot angles. Of course I believe I am predisposed to this pain. I am a power lifter and weigh about 280 lbs and naturally walk on the outside of my feet due to being slightly pigeon toed. I’m currently trying to size down so I’m hopeful that the weight loss will decrease the frequency that this occurs.
Do you think flat feet also cause this? I have flat feet and have peroneal tendinopathy on both feet for a couple months now do. Do you think fixing the arch can fix this? Followed by strengthening muscles?
@@SportsInjuryPhysio went to the doctor today and he said it’s my flat feet so I don’t know who to believe 😂 he told me to get orthotics and use kt tape if that doesn’t work then it’ll need surgery. Wanna know your opinions?
Hello! I had this just this week. Apparently, when I was using my Nike React, I did not have this. The only time it showed up was when I used a stability shoe (New Balance 860v10) as I tend to overpronate and suffer shin splints. Now, the shin splints are gone and got replaced by PT. :(
The best types of medical practitioner to see for this are a podiatrist, a physiotherapist, or a sports physician. It is something that one of our team can help you with via a video consultation. More info here: www.sports-injury-physio.com/
I’m wondering now if my Teva sandals may just be a bit too flexible causing this? Any suggestions on women’s hiking sandals with proper quality support in 2024?
P.s i do think this injury got worse with time after i bought stiff under Armour shoes even with orthotics they just dont bend like a regular shoe. Thats my thoughts on them and my feet were always tired and sore.
My foot tends to supinate and I have chronic tightness in Achilles and calves. I believe this is causing my shin splints. Recommendations for a fix to go after?
Thank you for a great video. I was wondering if you have tibilias posterior tendinopathy along with peroneal tendinopathy and the muscles in the lower legs are overworked due to instability of the ankle, what can you do? I have a lot of soft tissue pain in the soles and lots of trigger points in the lower leg. Can't seem to find a PT who knows much about this. My feet are literally doing all the work and I am quite fatigued due to all this pain and instability.
Question: I primarily experience pain from below my ankle to the side of my legs, extending to the side of my hips when I stretch my right leg while sitting. Could this be peroneal tendinitis?
Hi Julie, I have actually sent you an email in response to your message on the website - did you get it? If not, it may be in your spam folder. Otherwise you can email me direct at info@sports-injury-physio.com
Hello Ma'am,I am a professional cricketer as a fast bowler. I was suffered ankle pain exactly at side peroneal. But severe pain occur at the time I hit my left foot on land while bowling and after some time it becomes normal. It only occur during hit my foot on land. So please guide me what happened to me?
I do have some discomfort with in and out turns but my pain is sharp and severe when I point my toe down to full extension.. pain is exactly where she first circled in green where then tendons make the turn down and around ankle bone! Few severe sprains throughout my lifetime
It sounds as if you may be pinching something that is sensitive in that area when you point your foot down. Sometimes the tendons can cause thickening that can pinch but it may also be the back of the joint between the bones there.
I’m recovering from bimalleolar fracture ORIF surgery. I’ve been weight bearing, and I am having so much pain in the outer side of my foot. Right where you showed that tendon attaching along outer side of foot. Can it be a tendon issue to to many weeks of immobility and non weight bearing? I’m unable to walk unassisted due to this lain, along with a few others in foot and ankle.
I didn't injure my left foot the foot dr say I have a tear tendon ,I went for therapy 12 hours it help a little, I keep suffering of pain burning and swallow. What can I do ? Help
Is this often confused or seen in conjunction with IT Band problems? I’ve had a pain on the outside of my lower leg and knee, exactly where the peroneal longus runs and attaches. Everybody tells me IT band because it’s usually my knee that hurts the most. However, my shin swells after long runs along with lower lower outside knee pain. In the past few days, after taking months off running, my feet are SWOLLEN with symptoms suggesting peroneal damage. Wore cheap dress shoes that were too tight over New Years
Hmmm, this sounds as if you could have compartment syndrome or something - it doesn't sound like ITB to me. Your peroneal nerves run in that area and if they are compressed in area of peroneal muscles it can cause pain higher up where the nerve wraps around the fibula. If you're not having any luck with physios then it may be worth consulting a sports physician - they are usually very good with diagnosing this type of thing. Please let me know the outcome. xm
Thank you for the reply. The swelling ended up being dehydration and myoglobin killing my kidneys 😧. Need to take more breaks and drink more water. Luckily I don’t think any permanent damage was done but still waiting to speak to the actual physician. As far as the chronic pain mentioned above, still a mystery. I was thinking about seeing sports physician for a while now - I think I’ll go ahead and do it now. Thank you!
I’ve had this problem of pain from my outside foot along to the outside of my lower leg for about 3 years now. Is it possible to still have a healthy recovery? I’m in China and the exchange of information is not always accurate. I’d really appreciate it if you could respond
Yes, most injuries can improve regardless of how long you’ve had them for. You just need the correct exercises and advice. You’re welcome to consult on of our physios via video call if you wanted more specific activity/exercise advice: www.sports-injury-physio.com/
It is normal for injured tendons to feel more stiff and sore after being kept very still because your circulation decreases which makes the extra fluid and chemicals caused by the injury accumulate. Then when you start moving it increases the circulation and it feels better. Doing exercises, as long as it matches the tendon's current strength, can prolong the increase in circulation e.g. patients often feel more comfortable the day after a strength training session.
@@SportsInjuryPhysio great. I feel the most pain after waking up from bed and I've been struggling to find a comfortable position for my leg when sleeping. I have a lot of pillows but I'm still trying to figure out how to position them for relief.
What if the symptom is pain right on the head of the fibula? Feels like a band is painfully running over the bone head almost every time i flexion/bend or straighten the leg.
What type or brand of shoes would you recommend for peritoneal tendonitis. My foot throbs all the time even when I am resting it,I am trying with a medication for Flare ups.Kath 🇦🇺
There is no specific shoe - it must just be stable (not wobble as you walk) but at the same time not too tight around the foot. Check that the shoe does not force your foot to turn out into supination
Finally found out what issue I have!! God damn waste of time of a stupid NHS GP doctor, she was god damn useless. Thanks now I need to work out exercises to help with this issue
Hi I have got peroneal tendonitis and there is effusion around the insertion of peroneal Longus and brevis at 5th metatarsal and I have a pain around cfl its fine when I am at rest but gradually painful with walking it's been 8 weeks since I had medial gastrocnemius partial tear at present I don't have any calf pain I had started calf strengthening but the ankle pain slowly grown up and started worrying me I had an MRI done yesterday and found peroneal tendonitis with surrounding edema . I am prediabetic and keep my self active with cardio training it's been two months now I am idle what would be your suggestions. I am worried about it.
Hi there, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
i have chronic pain on peroneal longus (top to mid) due to my running, n big toe felt a bit numb.....what should i do to cure this pain with self help methods?
Hi Simon, sorry but I can't really say without assessing you. I would want to test why your big toe goes numb as it may be coming from your lower back in which case even the pain you're feeling in your peroneus longus may be from lower back instead of the muscle. Management will also depend on what exactly it is that you do during running that is causing all of this to be aggravated.
My peroneal and calf hurts a lot can’t do heavy impact training or walking fast for 2 years now. I have tried stretching and massages for so long but did not help.any suggestions please?
Hi Abdul, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
That is not typical of peroneal tendinopathy (but not impossible) so I would have it assessed by your doctor who can also rule out fractures and other injuries.
I had the top of my foot ran over directly in the middle. Had a bit of bruising and pain after it happened but that was it. It's now been 2 years since it has happened and now my big toe is very tender and hurts a lot, especially at night. It seems like it's stuck flexing upwards a little bit and i can't bend it at all. I've been doing a lot of research and I'm thinking it is checkrein deformity possibly. It seems to me that it's the big tendon on top of my foot that hurts, the one that runs into the big toe, because it's stuck bending my big toe upwards. I can't put any weight on it either it hurts like a mofo. The pain is right at the top, where the toenail is but sometimes my calf feels achey and some days my ankle will hurt a little as well, but mainly my big toe. Any ideas what it could be?
Wow what a great video! Thank you so much for making this. I have had this pain off and on and couldn't figure out why or exactly where it was coming from. It all makes sense now.
Thanks for the video! Really helpful! How much walking in total time in a day (errands + strolls) could be considered relative rest before it should be regarded as exercise for peroneal tendinosis?
Love this video, thank you so much! Especially appreciate a couple of points: strengthen EVERYTHING up the chain of the leg, not just focus on the ankle (yay!), and your comments about using orthotics as a last resort, as opposed to an immediate go to. Love it. Do the work to resolve the issue.
This is SUCH helpful information. Thank you for the very thorough walk-through! I have struggled with this for years but now feel empowered to move forward more able to care for my body. Grazie, graze!
Excellent video, thank you so much. Helped me figure out the pain I've been having for over a year. And to think, I was just thinking about buying some Nike trainers...!
Thank you for this video. I have this exact pain for about two weeks now and since the virus is going around I am avoiding to go to the Dr. I'm sure mine has to do with my shoes. I have been wearing my crocs around for weeks now and well now my foot hurts. I have some better shoes and inserts I'm going to try. I have been told in the past one of my legs is slighly shorter than the other. Not enough to need any special shoes or anything but I'm almost certain it is my soft shoes and uneven ground that is causing my issue. Thank you for explaining where the pain would be and what to do about it. I think I can correct my issues with better footwear. 👏 👟 👣
Thank you, this video helped me understand my issue which i'm facing since 5 months and i still haven't recovered. I've visited a couple of doctors and i still have the same issue. Can i get some advice which could help me recover?
Oh. Just started this. Just soreness after walking and running but very light. After 22k run it’s appeared. Good to get on to it early! Thanks for sharing!
Thanks for this video ~ I’ve been dealing with mine for a year now. I’m convinced it’s the peroneal. I have a lot of swelling/inflammation on the outside ridge of where the tendon lies. My Chiro said it was more the Achilles so glad you confirmed it, now I can escalate to my ortho. Thanks again!
I have been having lateral ankle pain and pain where the foot and the leg connects for 7 months now. MRI showed nothing signifcant besides cyst in between like I said....Doctors wont give me answer...what should I do
Hi there, You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
I've been seeing a podiatrist who has been trying to treat me for plantar faciitis but in doing research, I don't have any stabbing pain like others talk about and my first concern in seeing my doctor was the swelling on the exterior of my ankle and the pain extending along that down to my arch... it seems like THIS (Paroneal Tendinitis) is exactly what I have. Used to sprain my ankles all the time. Thank you so much for this video! ( Should I see a different kind of doctor??)
![Peroneal Tendonitis Self Treatment [Stretches, Exercises & Massage]](http://i.ytimg.com/vi/bre6SmVm108/mqdefault.jpg)
![Peroneal Tendonitis Self Treatment [Stretches, Exercises & Massage]](/img/tr.png)
Godspeed to anybody suffering. This was my first and only injury in all my years of sports. I wore shoes that weren’t meant for running and suffered the consequences. It was painful to walk for at least a month or two. I iced my ankle/foot and did the exercises. At times I wondered if it would ever go away. But yeah a couple years later I’m back at it and haven’t had any issues since, so there’s hope for you guys!
p
couple of years? didn't want to hear that
@@SB-do1bu it took me “only” a month or two before I could play basketball and run like normal. My point is, I haven’t had any issues since in what is now 3 years
@@dirtymike3329 man that’s too long. I hate being immobile. It’s been 4 weeks now and it’s still hard to walk with a cam boot.
@@SB-do1bu has yours gotten better? Struggling with mine for about 8 months now
Excellent! Thank you so much. You have helped me with a problem that has plagued me for several years, even after peroneal repair surgery. I am so grateful and am now on the road to healing.
I'm glad you've found this useful! Best of luck with your recovery xm
Absolutely brilliant video! Amazing structure, depth, and clarity!
Well done! Thank you. Now I know how it happened. I was running in Central Park NY on an unever surface and at a faster pace than usual and I briefly rolled my ankle on the outside. I can still run, it’s just sore the next day. Thanks for your advice and suggestions !
I’ve had this for so many years in both feet. The only thing that helps is literally squeezing my feet while massaging them and it’s excruciating but usually gives some relief. My hubby massages my feet and I well up with tears it hurts so much. I’m so happy to find a video showing exactly what I’m feeling. Thank you! I’m a daily runner and I’m guessing this is why I have the pain.
So you can run how long the next day after a tough foot massage? I need two days rest in between 5 k runs after 8 weeks of this and 3 weeks rest.
@@beaware6487 if I wanna run, I just run even when in pain-> which is why it never gets better I guess LOL 🤷🏻♀️
Thank you for this. I went to see my Ortho Doc today and I have Peroneal Tendinitis. I have to get fitted for a Ankle Stabilizer tomorrow and I'm going to physical therapy on Wednesday.
It's a pleasure. Sounds as if you're following a good plan.
Hi, do you mind sharing your physio therapy plan for tendinitis?
I’ve had this condition for ages. It really limits me, been struggling for months.
I’d really appreciate it if you did. Thank you.
@@raheembilal1998 sorry, but I don't have a set plan - the exercise and treatment plan has to be developed and tailored for each individual patient.
Awesome that you are getting some help. I am also going to try my own ankle stabilizer and different shoes. I'm so grateful for this video. It was incredibly helpful and informative. I hope the pain goes away soon.
Best video on this. Hands down. Thank you. So informative. I understand what I have now. I can avoid the pain. THANK YOU.
You are welcome!
This was excellent for me really informative, I’ve had this recurring for a few years, it’s been so bad at times I even gone and had an X-ray as I was sure I’d broken a bone in my foot, even though I hadn’t impacted it at anytime.
I also went to a private clinic who immediately tried to sell me very expensive made to measure insoles, it’s sad when you put trust in people and the first thing they do is try and exploit you.
Thank you so much for this I have new information to which I can work on and maybe I’ll be in touch if needed.
You're welcome!
Great video, thank you - have been suffering from this for almost a year but was misdiagnosed for a long time ... about 4 months ago was told to stop running altogether as it was thought maybe to be a stress fracture in heel - only an MRI showed that it was in fact a tendinopathy ... waiting now to see physio in early October but started many of the exercises you've mentioned. Depressed though that I've not been able to run for so long ... and holding off till I see the physio.
Good luck with your recovery!
The best advice I’ve found for my peroneal injury!!!
Thank you. Very sound advice to empower us to know the actions to take to work on healing from this type of injury. 🙏🙏🙏💖
You're welcome!
Thanks a ton for useful info. What helped me against sharp pain is seated calf raise. Having a sitting job makes it easy for me to do seated calf raises through out the day.
Thank you for sharing!
Thank you, this was very informative.
I think I injured my foot while weight training and I've been experiencing pain once I walk. Understanding my injury is the first step to improvement.
This has been truly helpful for me thanks for sharing I am getting new shoes with more structure today.
Brilliant video - so informative! Thank you!
Thanks so much for sharing this. I have a 30 year history of tendonosis (not itis) in many joints, but it's been 33 years since my peroneal tendon was involved in shenanigans so I'm much less familiar with it. With the pandemic, it's hard to get an assessment and PT in the US, and I'm very keen to identify ways to minimize this tendon's irritation and rehabilitate while I'm trapped at home.
Glad you found it useful xm
This is a very helpful video.I found it when I was looking for explanation of the pain in my foot which started when I tripped while running uphill. It hurts when I walk normally but the pain stops when I walk on my toes. I'm putting ice over it hoping it will go away.
Hi Marta, that doesn't really sound like peroneal tendinitis. Maybe watch this video for more ideas on other things that can cause pain. ruclips.net/video/GcVgQO3pCtg/видео.html
I have same problem.........i stepped on a stone while running and my foot bent inwards......and now the video is relatable
Excellent information. Thank you.
I have pain on the outside of my ankle that I suspect is peroneal tendonopathy, however the pain also runs up the outside of my leg to the outside of my knee. Can peroneal tendonopathy cause that?
100% Trauma can refer up as well down
Zeer goed en volledig behandeld! Dank je wel
Thanks very much for this information. I sprained my ankle 45 years ago playing basketball & it has bothered me on & off over the years. I do think I have this type of tendonitis now. I'm a big walker & will be buying new sneakers as the sneakers I usually wear are definitely "soft". Ibuprofen has really helped too.
thank you! what a great explanation this really helps
So clear and helpful. Thank you!
Glad it was helpful!
What do you think of taping? And how and where would you put the tape
Very clear and on point! Thank You.
Thanks for this great explanation 👍
What an amazing content. Thank you!
Thank you so much very informative. Greatly appreciated.
You are so welcome!
Thank you, you’re amazing!
Thanx.. this is very help me tp know my injury.. so first thing that i should do is change my shoes..
Thank you, very informative.
I development peroneal tendonitis of the outside of my right ankle without any injury at all. It seems really strange. I had lost some weight and muscle mass which i believe has put more pressure on my tendons as they have to work harder. Its been 3 months now and there is no improvement.
Immediate relief after using a foam roller on the outside of my calf muscle this evening. I found a huge knot and worked it aggressively. I’m walking again.
I’ve had this pain below my ankle that sometimes can’t even stand on my foot for like 9 years. It hurts bad after I play soccer, but I don’t play anymore cause of that; or whenever I walk on uneven surface for long period of time. I haven’t ever seen a doctor about it due to money issues. Am I stuck with this pain forever?
Hi Chris, You don't have to be stuck with this issue, but the only way to get it better is to have it diagnosed properly so that you know what is causing your pain. You can really know what exercises to do etc. if you don't know what is wrong. Could you save up over several months to see a sports doctor?
@ Sports Injury Physio could you recommend some shoes for peroneal tendinopathy pain?
Love your accent 🤩 good video and very helpful information too
I get the shock sensation in the high ankle, almost along the outter edge of my shins, to the extent that I always thought it was shin splints. My complaint only arises during heavy walking/jogging but subsides after rest, although, the shocking sensation can come and go days after a heavy training session and during specific foot angles.
Of course I believe I am predisposed to this pain. I am a power lifter and weigh about 280 lbs and naturally walk on the outside of my feet due to being slightly pigeon toed. I’m currently trying to size down so I’m hopeful that the weight loss will decrease the frequency that this occurs.
Love from India 🙏🙏🙏
Do you think flat feet also cause this? I have flat feet and have peroneal tendinopathy on both feet for a couple months now do. Do you think fixing the arch can fix this? Followed by strengthening muscles?
Flat feet is not really a typical cause for this - it is more about how the whole kinetic chain moves.
@@SportsInjuryPhysio went to the doctor today and he said it’s my flat feet so I don’t know who to believe 😂 he told me to get orthotics and use kt tape if that doesn’t work then it’ll need surgery. Wanna know your opinions?
Hello! I had this just this week. Apparently, when I was using my Nike React, I did not have this. The only time it showed up was when I used a stability shoe (New Balance 860v10) as I tend to overpronate and suffer shin splints. Now, the shin splints are gone and got replaced by PT. :(
Very good and informative video - what kind of doctor would I go see for this?😊
The best types of medical practitioner to see for this are a podiatrist, a physiotherapist, or a sports physician.
It is something that one of our team can help you with via a video consultation. More info here: www.sports-injury-physio.com/
Thank you so much!
Hi Rachel, are you still commenting on this video? lol I have question to ask, though you’ve answered most of it. Please reply if so. Thanks
Thank you so much
Great video thank you
Very welcome
Good video, can you tell me what model number is the new balance shoe, thank you.
I’m wondering now if my Teva sandals may just be a bit too flexible causing this? Any suggestions on women’s hiking sandals with proper quality support in 2024?
I would always start with the shoes for this condition - unfortunately I don't have any suggestions. Perhaps someone else on hear can help.
Great Video. APlus.
P.s i do think this injury got worse with time after i bought stiff under Armour shoes even with orthotics they just dont bend like a regular shoe. Thats my thoughts on them and my feet were always tired and sore.
Good luck with your recovery!
MRI says split, but also is hurting on the inside of ankle!
Fantastic video! Could you recommend cross-training activities? I am (was) a runner and have had this for 2yrs (diagnosed). Thanks.
Where do you feel your pain exactcly? Are you still injured after 2 years?
My foot tends to supinate and I have chronic tightness in Achilles and calves. I believe this is causing my shin splints. Recommendations for a fix to go after?
Get it assessed by a physio - you need tailored advice and exercises - there isn't any recipe of things that work for everyone.
I love you for these videos :)
Hi Rachel I found this really helpful,after falling down months ago,my ankle & Lower leg hurts.Does it help to elevate our feet xxx
Thank you for a great video. I was wondering if you have tibilias posterior tendinopathy along with peroneal tendinopathy and the muscles in the lower legs are overworked due to instability of the ankle, what can you do? I have a lot of soft tissue pain in the soles and lots of trigger points in the lower leg. Can't seem to find a PT who knows much about this. My feet are literally doing all the work and I am quite fatigued due to all this pain and instability.
Question: I primarily experience pain from below my ankle to the side of my legs, extending to the side of my hips when I stretch my right leg while sitting. Could this be peroneal tendinitis?
No, peroneal tendonitis only creates pain around the outer lower leg and ankle.
What shoes do you guys use? Everything is too painful for me because of heel collar padding pressing into the peroneal tendons.
Good morning
Thanks for the video
Can I arrange a consultation
Thank you
Julie
Hi Julie, I have actually sent you an email in response to your message on the website - did you get it? If not, it may be in your spam folder. Otherwise you can email me direct at info@sports-injury-physio.com
Hello Ma'am,I am a professional cricketer as a fast bowler. I was suffered ankle pain exactly at side peroneal. But severe pain occur at the time I hit my left foot on land while bowling and after some time it becomes normal. It only occur during hit my foot on land. So please guide me what happened to me?
I do have some discomfort with in and out turns but my pain is sharp and severe when I point my toe down to full extension.. pain is exactly where she first circled in green where then tendons make the turn down and around ankle bone! Few severe sprains throughout my lifetime
It sounds as if you may be pinching something that is sensitive in that area when you point your foot down. Sometimes the tendons can cause thickening that can pinch but it may also be the back of the joint between the bones there.
@@SportsInjuryPhysio Any advice to clear the pinch or seperate joint to free up space? thank you!
I’m recovering from bimalleolar fracture ORIF surgery. I’ve been weight bearing, and I am having so much pain in the outer side of my foot. Right where you showed that tendon attaching along outer side of foot. Can it be a tendon issue to to many weeks of immobility and non weight bearing? I’m unable to walk unassisted due to this lain, along with a few others in foot and ankle.
I didn't injure my left foot the foot dr say I have a tear tendon ,I went for therapy 12 hours it help a little, I keep suffering of pain burning and swallow. What can I do ? Help
Thank you for this I've just been diagnosed with this condition
Good luck with your recovery 🍀
Thanks
Welcome
@@SportsInjuryPhysio wondering about lower leg rotation such as golf wrt peroneals
Am having with Gout attact in my Ankle outside 😭 with severe pain please help me
Is this often confused or seen in conjunction with IT Band problems? I’ve had a pain on the outside of my lower leg and knee, exactly where the peroneal longus runs and attaches. Everybody tells me IT band because it’s usually my knee that hurts the most. However, my shin swells after long runs along with lower lower outside knee pain. In the past few days, after taking months off running, my feet are SWOLLEN with symptoms suggesting peroneal damage. Wore cheap dress shoes that were too tight over New Years
Hmmm, this sounds as if you could have compartment syndrome or something - it doesn't sound like ITB to me. Your peroneal nerves run in that area and if they are compressed in area of peroneal muscles it can cause pain higher up where the nerve wraps around the fibula. If you're not having any luck with physios then it may be worth consulting a sports physician - they are usually very good with diagnosing this type of thing. Please let me know the outcome. xm
Thank you for the reply. The swelling ended up being dehydration and myoglobin killing my kidneys 😧. Need to take more breaks and drink more water. Luckily I don’t think any permanent damage was done but still waiting to speak to the actual physician. As far as the chronic pain mentioned above, still a mystery. I was thinking about seeing sports physician for a while now - I think I’ll go ahead and do it now. Thank you!
Hello mam
My fibula bone was swelling just upper of ankle so what i can do
I’ve had this problem of pain from my outside foot along to the outside of my lower leg for about 3 years now. Is it possible to still have a healthy recovery? I’m in China and the exchange of information is not always accurate. I’d really appreciate it if you could respond
Yes, most injuries can improve regardless of how long you’ve had them for. You just need the correct exercises and advice. You’re welcome to consult on of our physios via video call if you wanted more specific activity/exercise advice: www.sports-injury-physio.com/
What does it mean when it gets better with some activities and worse with rest
It is normal for injured tendons to feel more stiff and sore after being kept very still because your circulation decreases which makes the extra fluid and chemicals caused by the injury accumulate. Then when you start moving it increases the circulation and it feels better. Doing exercises, as long as it matches the tendon's current strength, can prolong the increase in circulation e.g. patients often feel more comfortable the day after a strength training session.
@@SportsInjuryPhysio great. I feel the most pain after waking up from bed and I've been struggling to find a comfortable position for my leg when sleeping. I have a lot of pillows but I'm still trying to figure out how to position them for relief.
What if the symptom is pain right on the head of the fibula? Feels like a band is painfully running over the bone head almost every time i flexion/bend or straighten the leg.
Google peroneal tendon subluxation. xm
Thanks doctor for the video, I have my swelling diagnosed as peroneal tendinitis, I am on medication and rest. If pain don't subside do I need a cast
How is the recovery?
What type or brand of shoes would you recommend for peritoneal tendonitis. My foot throbs all the time even when I am resting it,I am trying with a medication for Flare ups.Kath 🇦🇺
There is no specific shoe - it must just be stable (not wobble as you walk) but at the same time not too tight around the foot. Check that the shoe does not force your foot to turn out into supination
Finally found out what issue I have!! God damn waste of time of a stupid NHS GP doctor, she was god damn useless. Thanks now I need to work out exercises to help with this issue
Hi I have got peroneal tendonitis and there is effusion around the insertion of peroneal Longus and brevis at 5th metatarsal and I have a pain around cfl its fine when I am at rest but gradually painful with walking it's been 8 weeks since I had medial gastrocnemius partial tear at present I don't have any calf pain I had started calf strengthening but the ankle pain slowly grown up and started worrying me I had an MRI done yesterday and found peroneal tendonitis with surrounding edema . I am prediabetic and keep my self active with cardio training it's been two months now I am idle what would be your suggestions. I am worried about it.
Hi there,
We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
my pain is worse up higher on the lateral side of the calf
I was in gym then I rolled my ankle then it hurt then the nest morning I felt it run up my leg and it hurts when I stretch it
i have chronic pain on peroneal longus (top to mid) due to my running, n big toe felt a bit numb.....what should i do to cure this pain with self help methods?
Hi Simon, sorry but I can't really say without assessing you. I would want to test why your big toe goes numb as it may be coming from your lower back in which case even the pain you're feeling in your peroneus longus may be from lower back instead of the muscle. Management will also depend on what exactly it is that you do during running that is causing all of this to be aggravated.
My peroneal and calf hurts a lot can’t do heavy impact training or walking fast for 2 years now. I have tried stretching and massages for so long but did not help.any suggestions please?
Hi Abdul,
We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
I have all these symptoms except my pain is worse when I'm resting???
That is not typical of peroneal tendinopathy (but not impossible) so I would have it assessed by your doctor who can also rule out fractures and other injuries.
High victim C is what I am taken.
I had the top of my foot ran over directly in the middle. Had a bit of bruising and pain after it happened but that was it. It's now been 2 years since it has happened and now my big toe is very tender and hurts a lot, especially at night. It seems like it's stuck flexing upwards a little bit and i can't bend it at all. I've been doing a lot of research and I'm thinking it is checkrein deformity possibly. It seems to me that it's the big tendon on top of my foot that hurts, the one that runs into the big toe, because it's stuck bending my big toe upwards. I can't put any weight on it either it hurts like a mofo. The pain is right at the top, where the toenail is but sometimes my calf feels achey and some days my ankle will hurt a little as well, but mainly my big toe. Any ideas what it could be?
Thank for your I m do thank 👏
I think I was born with this condition. If that’s possible. I can pop both of my peroneal tendons in my ankle in and out of place
Please address PTTD
Hi
Does anyone think running in sand could help?
Are you South African?
Wow what a great video! Thank you so much for making this. I have had this pain off and on and couldn't figure out why or exactly where it was coming from. It all makes sense now.
Glad it helped! xm
Thanks for the video! Really helpful! How much walking in total time in a day (errands + strolls) could be considered relative rest before it should be regarded as exercise for peroneal tendinosis?
Love this video, thank you so much! Especially appreciate a couple of points: strengthen EVERYTHING up the chain of the leg, not just focus on the ankle (yay!), and your comments about using orthotics as a last resort, as opposed to an immediate go to. Love it. Do the work to resolve the issue.
This is SUCH helpful information. Thank you for the very thorough walk-through! I have struggled with this for years but now feel empowered to move forward more able to care for my body. Grazie, graze!
Very helpful. You have addressed my ankle pain issues exactly. Thank you very much Maryke.
Thank you so much. You're explanations are so clear and easy to understand.
Excellent video, thank you so much. Helped me figure out the pain I've been having for over a year. And to think, I was just thinking about buying some Nike trainers...!
😅Glad you found it useful xm
@@Codzilla71 I was talking about soft Nike running trainers so no, I didn't miss the point.
Thank you for this video. I have this exact pain for about two weeks now and since the virus is going around I am avoiding to go to the Dr. I'm sure mine has to do with my shoes. I have been wearing my crocs around for weeks now and well now my foot hurts. I have some better shoes and inserts I'm going to try. I have been told in the past one of my legs is slighly shorter than the other. Not enough to need any special shoes or anything but I'm almost certain it is my soft shoes and uneven ground that is causing my issue. Thank you for explaining where the pain would be and what to do about it. I think I can correct my issues with better footwear. 👏 👟 👣
Thank you, this video helped me understand my issue which i'm facing since 5 months and i still haven't recovered. I've visited a couple of doctors and i still have the same issue. Can i get some advice which could help me recover?
Oh. Just started this. Just soreness after walking and running but very light. After 22k run it’s appeared. Good to get on to it early! Thanks for sharing!
Thanks for this video ~ I’ve been dealing with mine for a year now. I’m convinced it’s the peroneal. I have a lot of swelling/inflammation on the outside ridge of where the tendon lies. My Chiro said it was more the Achilles so glad you confirmed it, now I can escalate to my ortho. Thanks again!
I have been having lateral ankle pain and pain where the foot and the leg connects for 7 months now. MRI showed nothing signifcant besides cyst in between like I said....Doctors wont give me answer...what should I do
Hi there,
You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
I've been seeing a podiatrist who has been trying to treat me for plantar faciitis but in doing research, I don't have any stabbing pain like others talk about and my first concern in seeing my doctor was the swelling on the exterior of my ankle and the pain extending along that down to my arch... it seems like THIS (Paroneal Tendinitis) is exactly what I have. Used to sprain my ankles all the time. Thank you so much for this video! ( Should I see a different kind of doctor??)
It may help to see a physio who can examine you and prescribe specific exercises for you. Good luck with your recovery. xm