Gentle Movement and Meditation - 30 min (Monday, July 15)

Hello friends! Let's practice together! For this class, I recommend having a yoga mat, blankets or towels, and a pillow for modifications, and extra coziness.
A friendly reminder not to eat 1 hour before the session😊
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Gentle Poses Yoga recommends that you consult with your healthcare provider before beginning any exercise program. Your participation in our live-stram yoga classes is voluntary and at your own risk. By participating, you agree that you are solely responsible for listening to your body, participating at your own pace, and modifying any instructions or instructor-suggested physical adjustments to your level of ability and physical and mental condition.