Hello friends! Let's practice together! For this class, I recommend having a yoga mat, blankets or towels, and a pillow for modifications, and extra coziness.
A friendly reminder not to eat 1 hour before the session😊
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Gentle Poses Yoga recommends that you consult with your healthcare provider before beginning any exercise program. Your participation in our live-stram yoga classes is voluntary and at your own risk. By participating, you agree that you are solely responsible for listening to your body, pa...