7 Foods That Supercharge Your Memory And BRAIN Health
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- Опубликовано: 9 июн 2024
- Comprehensive guide on the best diet for brain health! This video is your one-stop resource for learning about brain-boosting foods and nutrients for brain health that can enhance your cognitive function. We dive deep into superfoods and the vital role they play in fostering mental health.
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Discover how the right diet can transform your brain health, ensuring that it's firing on all cylinders. From omega-3 rich foods like fatty fish to antioxidant-packed berries, we unravel the science behind how each nutrient contributes to better focus and memory improvement.
We highlight the role of anti-inflammatory foods for the brain, a crucial aspect often overlooked when discussing brain health and nutrition. Foods such as fatty fish, nuts, and certain spices don't just nourish our bodies but also combat brain aging, helping maintain our cognitive health in the long run.
Join us as we explore natural brain supplements found in everyday foods. Learn about foods to boost concentration that can make a significant difference in your productivity and mental clarity. We also discuss a plant-based diet for brain health and how it can offer remarkable benefits.
Dementia is a concern for many as they age. In this video, we address this issue head-on, discussing various foods to prevent dementia and other neurological conditions. We'll show you how to incorporate these foods into your daily meals seamlessly.
We take a look at food and mental wellness, understanding the connection between what we eat and how we feel. From foods that help with anxiety and depression to those that enhance learning and memory, we cover it all.
Don't miss out on this valuable information that will set you on the path to a healthier brain and a better life. Your journey to a better diet for brain health starts here. We hope you find this video enlightening and that it will inspire you to incorporate these brain-healthy foods into your everyday routine.
Ever had one of those days where you can't seem to remember where you left your keys or the name of that movie you watched just last week? Well, don't just brush it off as 'one of those days'. It could be your brain sending you a signal! I’m here to help you decode it.
But wait! Instead of rushing to buy memory enhancing pills, what if you could supercharge your brain simply by enjoying delicious foods? What if your next meal could boost your brainpower and memory while also tantalizing your taste buds? Sounds like a win-win, right?
Well, buckle up, because today we are diving into the world of brain-boosting foods! We'll uncover the top 11 foods that aren't just great for your body, but are proven champions when it comes to enhancing your memory and brain health! So stick around, and let's go on a culinary journey that's going to make your brain thank you!
Trust me, by the end of this video, you'll be filling your grocery basket with a newfound sense of purpose. And don't worry, you won't forget any of them, because we're going to make your memory SHARP as a tack!
Remember to like, share, and subscribe for more informative content like this. Comment down below about your favorite brain-boosting food or share your personal experiences with us. We love hearing from you!
Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician. As a participant in the Amazon Services LLC Associates Program, we may earn commissions from qualifying purchases from Amazon.com at no additional cost to you.
Yours in Health & Fitness,
Team Live Healthy Over 50
#brainfoods #boostmemory 
Хобби
** List Of Popular Videos **
🍹5 Drinks That Help You Sleep Better (BEAT Insomnia!)
► ruclips.net/video/5GZHfPtNaFM/видео.html
---------------
🍱 10 Potassium-Rich Foods (Hint: No Bananas Allowed!)
► ruclips.net/video/txgx7E7Wlng/видео.html
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🧠 5 Benefits Of Ginger Over Age 50! (Doctors SHOCKED!)
► ruclips.net/video/Mrqk5wyt3go/видео.html
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💥Collagen RICH Foods (7 Surprising Foods) Anti-Aging Benefits!
► ruclips.net/video/0LG9-MtB6AU/видео.html
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👀 5 Best Foods for Your Eyes (Eat For CLEAR Vision)
► ruclips.net/video/Pj-4tqnS2TI/видео.html
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⭐ 3 Hacks To Boost Collagen Over Age 50 (NOT Bone Broth)
► ruclips.net/video/3QjMJVaOQt0/видео.html
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** SUBSCRIBE FOR MORE VIDEOS **
ruclips.net/channel/UCctKiULeD3WEnrsSoM_xOzw
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Yes I am interested in this information
Very helpful.
🎉❤
you're right about that tanks you're a great guy you're really good
😊😊q😊q
I can categorically assure anyone watching this video that EVERYTHING you have stated about the foods and nutrients mentioned is absolutely correct. I am a 75 year-old man and I eat all the foods, nuts and seeds you spoke of except fatty salmon, as I'm a vegetarian. Believe me, anyone who regularly consumes these foods and nutrients will unquestionably see a great improvement in their overall health. I guarantee it.
I am helping my 93 year old Dad with dementia. One thing I learned is that he had been on antacids for 35 years for an ulcer and acid reflux. He had his gallbladder out before that. I am saying this because antacids and certain medications block certain important nutrients from being absorbed and depletes what vitamins have already been stored. We have taken him off of it and started him on carrot juice, aloe Vera juice, tumeric tea, coconut oil, collagen, B100, magnesium, D3 and multivitamin. Combined with therapeutic massage and exercise as well as exercise for his brain. He is slowly making improvements. So no matter what age it’s never too late to try. Stop taking antacids!
I ❤coffee!😊
Thanks for sharing your story with your father. I will do that for my dad too. Thanks again
Where can I find this info ??
Look up "carnivore diet"......that is all you need.
Happy to know that there are still good people who take care of their parents. God bless you
Ginseng tea, Green tea, Black seed oil, Sea moss and Ginkgo Biloba tea. ALL ORGANIC
Spiruline , Extrait de Myrtille , Quercétine , Extrait de Raisin
I was having a conversation with someone I couldn't remember someone name who I met briefly over thirty years ago this program popped up on my television and suddenly I remembered the name I clicked on it start watching and I realized I was eating all the food they were talking about I'm very healthy I don't get sick I think I'm a testimony so thanks for sharing the knowledge and spreading the LOVE 🥰🥰🙏
Agreed.. I’m eating all this food every day .. salmon twice a week and tuna 👍👍👍👍
I consume them all but green tea for coffee. All of them contribute to healthy longevity.
I eat them all nearly every day and I am 80 years old and feel great
*Superfoods for Brain1. Omega 3 Fatty Acids (अलसी) 2. Brocolli (हरी गोभी) 3. Blueberries & other berries (Strawberry, raspberry) 4. Turmeric (हल्दी) 5. Coffee 6. Soaked walnuts (अखरोट) 7. Soaked & de - skinned Almonds (बादाम) 8. Pumpkin Seeds (कद्दू के बीज) 9. Moringa leaves/drumsticks(सहजन)*
Thanks
Thank you
Thank you for your help!!!
Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading.
I'm now 50 years old n I really thank u for your advice.... I'll try my best to improve my life style..
Same!
3:23 Cooked broccoli? I have done some research finding that if you cook or boil the broccoli it will destroy a lot of the properties which are beneficial to your health. I now only steam my broccoli for about 4-5 minutes and this way you are sure to get all the goodies!
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I seen a nutritionist share on RUclips that cutting your broccoli 🥦 and letting it sit for 40 minutes will allow those nutrients to pare together resulting in it not losing its potency while cooking. God is absolutely good! Her channel is Ask Debbie about hair….she’s well versed!
Thank you for this valuable information!
Thx you kindly brother to share info
Given God the Glory...Amen
THANK YOU VERY MUCH DR. FOR YOUR VERY IMPORTANT HEALTH ADVICE AND INFORMATION
Thank You , God Bless🙏
Info. Just what I needed! Thank you!
I also eat lots of nuts, but after hearing this I will certainly eat more. I make myself a tonic of fresh tumeric chopped up, mixed with ginger and fermented in honey. Which helps get rid of any pesky sickness or inflammation from arthritis. I just take it when I need it.
Be careful of lectin rich foods.
You can replace coffee with green tea for the caffeine. I am sensitive to caffeine in coffee, but do well with green tea.
You are 100% correct
Vary important information thanks
I agree!! Ceremonial grade organic Matcha green tea fantastic for memory! The Republic of Tea their Silver Rain full-leaf loose “White Tea” tea buds.
White tea has more cancer prevention n fighting power than green tea...
Thanks very much for the update about health care
Very well said the voice was perfect very well explained thank you
Am very grateful for imparting this valuable health tip to all viewers on You tube.
Thank you for the very nice information sir.God bless.
I just came across this video and I am glad about it! I had to subscribe!💯🎯
Very nice and important information; thank you! Could you please also think of a presentation on how to appropriately prepare them for consumption; plus how much one needs to consume per servicing? God bless.
I eat Broccoli all the time, I love it. I mix it with Parsnips and carrots plus red onions on top. So good to know.
Thanks you eveymuch for this.
Thanks for sharing. Very informative
Dc tnx for all ds info.,and God blss wd your family.
I add chopped walnuts, fresh apple/chopped and dried sweetened craisins (cranberries) to my chicken salad and tuna salad. I use Star Kist Albacore tuna in water and use canned chicken breast to make these. Then one piece of multiwhole grain bread. Lots of Omega 3's. Or I eat it on salad.
That’s a good ideal
❤❤❤❤I loved Broccoli and there is no shortage of artichokes in my fricer, cranberries, Fiji orange juice 👍👍❤️
Thank you doctor God bless 🙏 us all
Thank you soooo much👌🏽💕🌹
Thank you very much.
THANK YOU FOR YOUR VERY IMPORTANT HEALTH ADVICE.
Amazing video
Thanks for sharing 👍
Thanks for the information
I have them all in my kitchen.
Video so educative thanks
awesome vid! thanks!!!
Thx for the great content!❤ Very motivational
Thank you. Very helpful
Very informative and well presented.
Excellent article.
I can listen to u all day!, keep it going my smart informant.
Thanks good advice 🙏
Thank you for the nice information God will be with you.
Already stocked up on these vitamins 💊❤
Thank you!!!
I can see that your content quality is improving. Keep it going.
I appreciate that!
I consume most these food daily all organic . They are healthy and delicious , geve me a boost energy during the day!👍❤️!
It's very educational and it's helpful, healthy and effective source of brain good food. Thanks for your informative article. I appreciate and will improve my eating habits.
Thanks to you blessings...
I already know these things, but I had to listen to your presentation more than once. Very entertaining to me. Love it 😍. 💕
Thank you so much for teaching me how to live longer than what I am at the moment
Thank you God bless you
All you mentioned I have thank you for the information.
Thank you for sharing
I loved the way he explained, BIG subscribe and like from my family. Thanks.
Awesome! Thank you!
Good information 👍
Thank you
THANK YOU,THANK YOU,THANK YOU !!!!!!!
Coffee is a double edged sword. I'm on my 5th day coffee free and the withdrawal was pretty bad. If you need more and more and it quits working to the point you can drink it at night before bed, it's time to stop. I'll still enjoy it but never again on a regular basis.
Encouraging and useful.Thanks
You are welcome😃
Fantastic information. Thank you.
Glad it was helpful!
Thanks to this video very much helpful....
Most welcome!😀
yes I am using this list for my grocery list. and yes I already use some of these foods, but will be adding more. T Y !
Thank y for enfo
OUTSTANDING CIMPELLING
PRESENTATION. I AM LIVING ON YOUR RECCOMENDATIONS
AND LOVING IT ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Thanks so much!🙌
I'm very lucky to find the video.I have just subscribed to this channel!!!
Thanks for sharing.
Thank very much
Thank you , very informative.
Thank you 💞
Wow I love this information a means a lot to me thanks 👌🏽
Great Video!!! So captivating!!!Amazing voice!!! I wish I had you as a teacher back in the day!!!:)❤
Wow, thank you!
Thank You Sir
I've been making steamed Super Greens a lot lately and they are soooo good!
Broccoli, Kale, Cabbage and Garlic. Takes 10 minutes in the microwave . Add a drizzle of olive oil and salt and I must warn you... It's addictive!
Thanks for the tips!
ur destroying the enzymes microwaving...Steam or sauté!
Some MDs caution about kale.
Add a sprinkle of fresh lemon juice and toss at end of cooking. Then a sprinkle of Parmesan cheese. Too good.
Old Italian trick of lemon juice turns bitter into sweet for any bitter green.
EnJoy!❤
Yes, dump the microwave, it kills all the goodies in the food.
Thank you so much
Thank you ❤❤
Thank you for this information ❤
My pleasure 😊
It is very good idea ,thanks.
❤😂This is my food every day vegetables coffee 3 fish dried fruit blueberries sleep well 🙏🙏
I consume all of these on a weekly basis, except coffee-as my body is sensitive to caffeine.
Pa Kafe e droga jas poveke ne kozumiram🌱🐝🙏
Thanks
I've been losing my mind for a while. I've learned to eat all of these foods and I am seeing some improvement.
Thanks A lot!
Those were some vital food tips to look at
All of these foods are in my pantry except Pumpkin seed. Next time I hit the grocery store I'll grab a bag of them. Thank you for the Tip. I am 87 and need all of the help i can get. I have been doing Word Search books and they help streach my brain.
Yes, keep that brain sharp! 😎💪
Ruthsorganics Liquid DHA and Liposomal Tumeric, NAC, Peak Longevity Platinum with Ubiquinol, PQQ, and Shilajit
plnt Organic Brain Support
Costco has organic ones.
Thank you for this informative video .
Glad it was helpful!😎
Thank you.
It is interesting and educative.
Happily hit the like and subscribed. Thanks.
Thanks and welcome
Great video thank you 🙏 thanks 🙏
Glad you enjoyed it 👏🏽🙌🏽
Great video!
Thank You
I take Omega 3 supplements and the other 6 foods, plus Lions Mane to my smoothie!
Thank you.
I love this content.
What qty can one consume to have an amazing result.
Awesome! ❤️
I like all this information,......THANK YOU!!
So nice of you 💪