#1 Absolute Best Way to Improve Energy & Brain Fog
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- Опубликовано: 4 авг 2022
- Get the Highest Quality Electrolyte euvexia.com . Ever felt like you can't fully wake up and have the energy you want? That is Brain Fog. Covid, thyroid issues, and other things can cause brain fog. You feel like your mental clarity is out the window, it is hard for you to focus and doing task seems daunting when you have brain fog.
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Welcome to #1 Absolute Best Way To... by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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12hrs ago?
#1 Absolute Best Way to learn all this from a book? Ever consider writing this all down with those graphs and tables and explanations on paper, so people don't have to rewind/pause all the time and look up things easily?
May Allah bless you with Islam, may Allah forgive our sins and grant us Jannatul Firdaus
You say antioxidants shorten life but what about selenium for thyroid hashimotos or vitamin c for immune system etc ?
hi dr, sten, could u pls check this video "Why you're always tired" What I've Learned channel. if its accurate? thank u 🙏
Those who don’t suffer from chronic brain fog will never understand how much it handicaps you
Agree
Agreed. In it 5 months after covid. Maddening.
@@stevenmiller8661 me too. ivermectin did help me
Dank you are 100% correct. It is very hard to explain.
I feel you. It is horrible
I wouldn’t dare tell my doctor that I had brain fog and couldn’t focus because it will go on your chart permanently and as you get older, they were trying to say you’re getting dementia
Three months ago I gave up all sweeteners (sugar/stevia, etc.) and all grains. I did not realize how much better my brain would feel! I did it after I got diagnosed with arthritis. To reduce inflammation (which underlies arthritis), I quit sweeteners/grains, and I am nearly pain-free! But my brain works better too - AMAZING! Thank you for your wonderful videos. I went to the doc yesterday and explained I don't need the anti-inflammation pills anymore and that I fixed the situation through diet alone and suggested she tell people they can help their own issues with diet. Her response? A blank face and she said "I'm not a dietician". The medical establishment is NOT YOUR FRIEND! Change your diet, change your life. Thanks, Dr. Ekberg!
Darn does that mean I have to quit oatmeal
What grains..oatmeal? .did you give up sweeteners cold turkey?
@@altimablackberry yes, oatmeal is not healthy either. It turns into sugar in the body just like all carbs.
So essentially, it's just a big hit of sugar with possibly some fiber thrown in.
You'd prob be better off nibbling on the box it came in! 😂
Md’s know little about the process of natural nutrition or even supplements… All they know are pills which they are educated by the pharmacy companies… The medical field has advanced in many ways but in some areas have gone backwards… The old physicians knew much more about natural remedies..
@@pat4005 Please cite sources for the things you are saying. Only 7% of the carbs in oats are the fast-absorbed ones and oats also provide some protein and good fiber. Regular oats have some amount of resistant starch and soaked oats have even more. You can mix the oats with other healthy ingredients as well, such as blueberry/ strawberry/ whey protein powder etc for healthy snacks.
My "brain fog" lifted within 10 days of eliminating all processed foods and sugar. It was transformative.
Thank you @modalities. Congratulations 😄
Same thing here! Thanks to Rob Lustig and Sten Ekberg.
Does this include bread 🍞 😅
Please, don’t change a thing! Your long videos are just what we need to actually understand the science behind all the recommendations. Having the information makes it easy to take your advice!
Yeah, but it wouldn't hurt anybody if Doctor would put the main ideeas in the description box, because not everybody wants to lose half an hour for just one word.
Who wants more info, like you, can listen for hours.
@@romb1818 Just watch with increased speed, like x1,5 or wait for someone making timestamps.
@@GreyDeathVaccine I always watch every video vith 1.5 x -2.0x speed. Only the music videos i watch in normal speed.
Anyway, there are plenty of youtubers who put main ideas in the descriptiin box.
Cause, anyway, if don't want to watch ads, i can skip ads or put an Adblock.
I don't understand what is so hard to write down the main ideas 🤔🤷🤦
Ekberg’s videos are short compared to similar doctors speaking on like topics. I like the length and his teaching style.
@@romb1818 you're not "losing half an hour". The whole point of these videos is to NOT get just one word, where you follow something for a week and then hear a different word somewhere else and then follow that.
Forgotten subject: leaky gut, ibd generally, poor digestion over long time gives not only brain fog but chronic fatigue.
Mine started with chemo 2 yrs ago and comes and goes. But I smell the chemo each time and I detox and fast a lot.
I'm a retired physician and stress researcher and ALWAYS learn new info from Sten's presentations!
I like the way he talks. He never repeats a word; crystal clear in one go.
Usually ......but then he stands in front of the list so if you want to write it down, you can't see it....sure he's not aware of that, I love how he explains things.....like no Dr. I have ever been too.....all just wants to give you a prescription to pad their pockets and get you out so they can take another one.....I don't want another med.....I always tell my Dr. is there something I can do on my own.....usually it's a smirk.....and if they do give you any info, sure my youngest GD in school could come up with a better answer . !!! I know there are some good Dr's out there, but where are they? I have yet to find many.....and that means maybe 2 so far....and sometimes I worry about them.....!!!
This guy is the grandmaster at explaining health tips on RUclips. Clear and detailed information a 2yrs old will understand
Really? Okay then, what's #1 Absolute Best Way to Improve Energy & Brain Fog?
That's the title of the video. But the video features a list of probable causes for brain fog & a whole lot of don'ts without one "do."
@@choosecarefully408 I guess your brain isn't working so well. Why would he have to tell you what you need to do to make it work better if he told you all the things not to do? Is it registering yet?
@@eileenhernandez7205 Oh, gee, what a challenge. 1) Because that's what the click-bait said. 2) Because while saying "don't eat arsenic" is equal to saying "don't eat arsenic," it's not the same as saying "eating EFAs helps you."
So essentially, this is a VERY limited list of don't without any do posing as a list of do. And, 3) what if I'm already not doing any of these don'ts & still have brain fog? Which *is* the case. There's no suggestion here of what to look at to figure out the issue.
This was a huge nothing-burger.
@@choosecarefully408 To be fair he opened up with saying we are photosensitive to cold lasers and have EM meridians on our skin... I mean... that told me all I needed to know right there! The answer is out there somewhere... but it ain't with this guy.
I mean honestly, brain fog is simple. If you are low on neurotransmitters, then the thinking don't work too good, and everything is more difficult. For those of us with ADHD our issue is that we are too efficient at processing and absorbing neurotransmitters (yay! we are good at something!), so we deplete easily. We live our lives as stimulus junkies with extreme mental acuity in extreme situations, and then the fog rolls in on the day-to-day. We can take stimulants, which help slow down how quickly we absorb our precocious neurotransmitters... but that comes with its own issues and can put us all over the map.
Normal people just have it so easy. Want to get rid of brain fog? Eat high protein and fiber, cut out the carbs and sugars, have the occasional cup of coffee, and go for a jog or a brisk walk. Nothing to it! Meanwhile, so many of us stick to ridged routines and diets, and supplement with drugs for a chance at 'normal' that is often denied. But if we don't stick to our routines religiously, then we don't get a chance. Its frustrating sometimes.
@@choosecarefully408 25.40: time stamp .. now stop crying 😢.. thankfully some1 else in comments added times .. 🙄 . Next time be a little more helpful and add at what point , time , things are answered . You’ll feel better , like u accomplished something positive.. 🐣😱
Intro 0:00
The role of the brain 1:34
How energy is made 3:50
Causes of brain fog 6:28
- LACK OF ENERGY
+ Decrease in energy production 6:50
+ Decrease in energy delivery 10:08
+ Gradual loss of energy 14:11
- INFLAMMATION
17:09
- SIGNAL DISRUPTION
19:36
What to do 25:40
😎💕💯🙏🙂
You’re my hero
Thanks
Thank you!!!!!!
Thank you
My grandfather is 83,at 77 he was showing signs of slowing down as most except as normal,he went on whole food plant based diet 6 year ago and if you knew him now,you would not recognize in compassion,he has went off of almost all his medications,and his doctors have been all surprised at just how amazing his health has improved,still sharp to this day.
I ditched all meds, ditched sugar, anything artificial, sodas, etc. I eat an anti inflammatory gluten-free diet, it’s mind blowing how mt physical pain diminished! I’m 68 years young and do my best to keep a handle on my sports injuries. Laminescopy, knee replacements…
Grateful for professionals like you who educate with graphics and passion, thank you❤️
Thank you PattyDalmau. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Yes! I ditched decades of chronic back pain by ditching wheat, sugar and raw cruciferous veggies. They were all too inflammatory for me.
@@drekberg Your welcome you are truly appreciated💪❤️💪
My brain felts like it’s never felt before! My memory is sharp.
Note: I was misdiagnosed in my 50’s and given wrong meds. Almost killed me. Two years ago correctly diagnosed as HS autistic. I learned that Gabapentin toxicity mimics bipolar disorder. Also only 7-10% of geriatric autism is correctly diagnosed!
What didn’t kill me made me exponentially stronger, I am grateful and feel blessed.
@@drekberg POP
@@staceykersting705 can you eat them cooked?
A few years ago, I was suffering greatly with brain fog. I even had trouble with word recall. I now see my biggest issue was too much carbs and also stress, anxiety and lack in f exercise. A bad combo. Pilates has been amazing for changing my body and my mind, as well as low carb. I'm doing more breathing exercises as well as walking more. Thank you, Dr. I love your videos.
Good for you. Glad to read this became I am having that same problem.
Your comment gives me hope! I’ve changed my diet to paleo just a few days ago. I’ve been so fatigued and brain fog is crazy. I’ve also had some major stress in my life but I have Faith!
@@Diamondranchfarmsteadhey u recovered
I'm going to drastically reduce my carbs because I've been having brain fog, confusion, forgetfulness, etc. Even healthy carbs can be problematic, it seems. I also need to get back to walking. I'm now motivated!! I am eager to get my brain back to normal function. TY
Wow! I've been struggling with depression lately and noticed all my creativity has disappeared. This video has been very insightful 👌
Thx doc,
My experience -)the simple solutions ,
1-cold shower
2-scientifically do hard exercise
3- enough sleep
4-avoid alcohol
5-for those who got addicted to nicotine will experience this when they quit about 3 months
6-over thinkers
5- nutrition deficiency
Thank you!
For me, caffeine really throws me off. If I have to much, it spikes my adrenaline. If I have withdrawals from caffeine I get groggy. It can destroy my sleep. One consistent dose every day, early in the morning seems ok. With I get groggy sometimes I have a false belief that a cup of coffee will jolt me out of it, but it never does.
Cut processed oils and food.
Best thing to do every Friday afternoon is watching Dr.Ekberg´s episode.
I second this, well said.
I third this. ⭐️🙏
Absolutely true! Best thing to do anytime, if not done already, is watch his videos. This man is already a legend and a genius. I love the clarity and precision of his analysis and explanations so much, it's hard to put in words. Really live saving knowledge, countering the every day propaganda.
Because of change in diet and increase in exercise I feel better at 67 that I did ten years ago. Your videos have played an extremely important role in making me understand the basics of how the body works, and what is important.
Not eating gluten helped me totally!!! My body is no longer inflammed
What did you change in your diet.
That I did ten years ago?
@@australiamyway inflamed*
@@kaisercc kaiserc?
We are really wonderfully created
I tried vegan for five years. I got terrible brain fog. I went keto over three years ago. My brain function got so much better it’s unbelievable. And has stayed sharp. I’ll never go back to eating carbs again! not to mention I lost 35 pounds.
A quick thank you. I hope to do so in person one day. I've struggled with weight my entire life. Being obese and even morbidly obese since roughly 6 years old. I'm 35 now, started watching your videos late last summer. Since I started following your suggestions in November, I've gone from 290lbs to currently 210lbs. I estimate that I'm around 25-30lbs away from my ultimate goal which I hope to hit by November. But if not, the fact is, I've made the changes I needed to, I no longer take any medications for diabetes.
Again, thank you, what you've taught me goes against everything I've ever been told and it has worked amazingly!!!
Wow that’s amazing. Stay encouraged and continue your healthy journey. Get to your goal and then maintain. Don’t stop eating healthy once you reach your goal. Best wishes!
You're probably doing this but, in case you're not, don't forget the power of simple walking. 1-2 hours a day (if possible) with mixed terrain, if available, but any bit helps ALOT when combined with the proper nutrition. Much success.
@@mambi74 great advice and I do. I had hit a plateu a few months ago and watched a video Dr Ekberg had put out and that's exactly what I had stopped. I do a decent amount of walking at work but I try to block out an hour of just walking straight. I average around 15K steps a day but can go over 20K at times. I'm hoping to introduce swimming in the next couple of weeks, both for fitness but also because I'm going to Barbados this winter and want to do a lot of snorkeling.
I'm currently only 25lbs above where the CDC recommends a healthy weight for my height. Which if I don't reach that point but look in a mirror and like what I see, then I'll be fine with that lol
@@SOZO_xo Great advice and that's the plan. I think every Monday I'll weigh myself and adjust my diet for the week accordingly. The great thing is, out side of the occasional sweet cravings, I don't feel like I'm missing out on anything.
@@Kyarrix doing it now. Thanks.
I also watch Dr. Berg. But Dr. Ekberg was the first thing I watched and I had lost probably 50lbs before I saw anything for Dr. Berg.
Been doing low carb.. IF .. resistance training.. last 1.5 years.. I'm aged 52.. I'm in the best shape of my life!! Better than when I was in my 20's.. resting Heart rate of 50.. 😁😁...
Been following you and your advice from.the start . 😁😁👍👍👍
Congrats 🙂
Thank you for your good report. It’s encouraging.
Is 58 a normal heart rate
As a lifelong student, I have continued my education on nutrition & health at the University Of Ekberg.
There is no way a doctor can cover all of these points in a 10 minute visit. For me, simply walking helps evaporate brain fog, but now I know how complex brain fog really is. Thank you for this.
Great idea. Walking is something productive you can do when you have brain fog.
walking is a great way to subtly stimulate the whole body without fatiguing yourself.
Glad to hear it. My trouble at the moment involves serious brain fog.... so much fog I forgot about walking!!
. 😂I'm a sufferer due to long covid. Wonder if I'll ever get my mind back at 73 but got to find a sense of humour😊
Dr. ,you have changed my whole perception regarding health and food.
Thanks so much.
Thank you fit health suggestions. I really appreciate your feedback and so glad that you like the videos. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
It keeps me coming back every time
@@drekberg I love your videos the information is excellent! 👍 I listen to many doctors and your channel is one of the most informative in explaining details! 💯 Thank you so very much! ❤️🙏🏻
This channel should have 10 million subscribers before the end of 2023👌🏾
I love how you mention that brains process other peoples mood- my spouse does not have that processing but I do, and when people are stressed and anxious around me it almost suffocated me bc I perceive it so strongly
Same here perceiving people’s mood which may exhaust me. Also, I hear something that I am not sure if it’s electromagnetic fields or what but it’s a kind of sound wave that most people cannot hear.
I started experiencing brain fog and other nonspecific problems, like poor sleeping and muscle/joint pains in my 40's. Luckily I had a good doctor that ran a series of tests instead of telling me it was all in my head. Turns out I have hemochromatosis and my iron levels were in the 900s. As my iron levels came down, the brain fog and muscle/joint pains disappeared. My sleeping also improved but its still not great unfortunately.
Try melatonin
Dr. Ekberg i want to thank you for all your knowledge and all you videos! I never learn so much! I know now so much and I changed my Diät from 0 to 100% ! I loose 20 kg and I don't have no pains and depression no more , i am full of energy and so much clear in my head! I also leave weed smoking!
I am eating only fat and protein, ZERO SUGER!
YOU CHANGE MY LIFE LIKE NO-ONE BEFORE! Tank you for that! Greetings form Vienna/Austria
Thank You Calathea Me. I actually lived in Wien from age 0-3 😄
@@drekberg You see Vienna didn't forget you!
I've been suffering with brain fog and associated symptoms for years. I've had no diagnosis and have just stumbled on this video. Thank you Dr. I'm going to digest all of your videos associated with this and hopefully this will be life changing.
Hi, make sure there’s 100% darkness when u sleep, and dim the light on all ur electronic devices as it scrambles ur sleep hormones. GOOD LUCK 👍
Thanks for everything Doc. As Jennifer said, please don’t change a thing. Your videos are NOT too long. They are exactly how long they need to be. People who don’t have time for them can go elsewhere to get their info~
Lol
👏🏿 The nerve of someone trying to rush the good doctor and all the knowledge he gives us.
I have a long commute to work. I listen to one or two of your videos while driving 🚗 there and home. A special part of my day.
👏B👏R👏A👏V👏O👏
My Man Mr Ekberg!
Phenomenally informative as always! Thank you so very much for sharing your knowledge, wisdom and inspiration! May life forever remain kind and rewarding to you!
Best regards:
🇦🇺Mars🇦🇺
Thank You Marsy Mars. I'm so glad you found it valuable and I appreciate the feedback. 😄
DOCTOR Ekberg
I have brain fog some days I can’t hardly function…I have diabetes type 2, hypothyroidism, obesity, depression, poor sleep, pain due to arthritis, GI issues with leaky gut, elevated CRP and anxiety.. My depression started after I had my tonsils removed at the age of 12. I had a Central Nervous System reaction to the anesthesia… I remember feeling wild and not being able to stay still at all.. Mentally I have not been the same.. Have had a tremendous amount of stress in my life.. I really feel God lead me to your video…I used to listen to you daily and was putting your guidance into action.. After my last joint replacement I have had worst than ever brain fog.. Since the surgery in August to remove a breast cancer tumor the brain fog and memory has been worst than ever… I thought today earlier I just didn’t know what was going to happen.. Then I saw later today your video… God answered my prayer..
5THP helps Brian fog too and depression/anxity
The one reason why I love watching you is because you break everything down to normal words that the everyday Joe can understand
Once again, another informative video from Dr. Ekberg. He certainly doesn't have any brain fog! Thank you.
Thank you sir, I am suffering from this for a long time. In my office I am the weakest worker because of my weak memory and concentration. Now I will really take care of myself.
Never ever quit making the best information of this type on the internet that totally believable. Dr. Ekberg is No. 1, Right?
I dont know how the biology works BUT i pretty much have no brain fog or lag energy anymore by doing OMAD, breaking it a lunch time THEN i go for a walk in the afternoon for 30 to 45 mins. I also can sleep on 5+ hours then wake up feeling fully energized and NOT tired. Its amazing.
I can't believe this education is free... thank you for everything. You explain everything so clearly and it's easy to absorb sir. From a young 24 years old on a path of a healthy and long life.
Fully packed. This video packed FULL of incredible data. Makes so much sense. I'm going to listen over and over to each section until I've fully retained it all. Thank you so so so much for simply explaining so many topics that are so often referred to but not defined nor explained. Love to you, Dr Ekberg.
Stopping the grains got rid of my fibro fog and RA symptoms. I'm working pt now. Yay!
I found your explanation on Signal Disruption excellent. I’ve learned so much - didn’t even realise that we are naturally tuned to the earth’s magnetic field and the cause of jet lag. Just great. Thank you.
A genuine thank you Dr for all that you do. Just glancing at the comments you clearly are helping so many of us. Don’t ever change sir and God bless
Thank you, Dr. Ekberg. Your ability to explain things in a simple and concise way has helped me significantly improve my overall health and keeps me listening to your videos. I am much more balanced and healthier because of you!
I love your videos, so condensed, short, precise, up to the point!
I started to have brain fog and for another reason, l have cut down sugar in a big way.
Brain fog never enough completely gone.
For many sugar is the enemy, as my mother said what sweet you will sour you.
In other words our loves can be our destruction.
The so called "brain fog'' or diziness disappeared since i started to eat only meat.
That was the first one of many improvements i achieved. I had iregular heart beats before and some kind
of hearth stings fillings, more like a needle sting, that diseppear too.
This kind of alimentary style make wonders to our bodies.
I am currently trying to find the answer to my 'chronic fatigue syndrome' which involves brain fog. The infrared light from my log burner helps me. I'm also looking into gut flora. Thank you for the leads you have given me.
Following.
Same..🙏
Me too, for many years. I now think it is Adrenal fatigue.
I had custom probiotics made after a stool test, apparently it can take up to 3 months to see results, I am 1 month in and I feel like I am starting to have less brain fog.
Leaked glut
Dr, I love when you go full scientist! THESE are the videos I crave from you! Been keto for 7 months, 50 pounds gone, full health restoration and am finally convincing those around me to at least try Keto!
This is the absolute best channel out there, please don’t change anything Doc and thanks for all your hard work.
You have explained so well. Thank you Dr. Sten. I’ll include watching your videos on my day off.
Thanks for all your fantastic content Sten! Btw, I was talking with a few friends the other day about Sten and the fact that he used to be a decathlete and they did not remember his name at first (even though we are all Swedish and 50-60+). So we did some digging and it turns out Sten was incredibly good and talented and would have finished top 10 even in the latest world championships. That is just amazingly impressive.
Thank you, Dr Eckberg. This video is very logical and easy to digest. Thank you for taking time bring the science down to the easiest term for us clueless to understand.
This has to be one of the best health videos I've ever seen!! And I've seen a fair share over the years. Absolutely outstanding, Dr. Ekberg. Thank you! 😀👍
OMG, the EMF. I have a book called Earthing, you go outside for a period time, put your bare feet on the ground. We have lost what our long ago ancestors did when there were no shoes, or as a kid running around barefoot. The Earth a low level, I think EMF, that we need for our bodies. I’m going to open that book and try it out. Thank you Dr. Ekberg for what you do.
Grounding will cause you to complete a circuit so that more fields can pass through you
Thank you
PS..I wonder if being in an above ground pool is thin enough to ground you, if that counts. I’ll have to get my book out. I had forgotten about grounding/earthing.
This is your best video ever. Love the black background. Content was just in time for me to learn about my chronic fatigue
I started following you advice 11 mo ago. I started at 235 now 198 with not much exercise as I have a hernia in my groin. Had a Liver Transplant 14 yrs ago and not one Doctor ever has told me how to be healthy. Off metropolo and BP is now 110//65 Thanks man. Also quit sugar and fruit.
Mold in your home or workplace can cause brain fog that is very difficult to get over.
That was one of the most informative and easy-to-follow health videos I've seen in a long time. Thank you dr. Ekberg. I just subscribed!
One of the few RUclips teachers I could listen to for hours. I learn so much from Dr. Ekberg.
Dr Ekberg, during the last three years I am learning fisiology and real medical science, using your videos.
I am an old retired engineer, graduated back in the late 60’s, and studying Biology and Science ever since…
One humble suggestion:
Your team could eventually assemble in a book , the “White Board Summary” if not all, but the mostly accessed ones…
Certainly would be a best seller and an invaluable set of information…
Congrats for your dedication an for being an Life Saver …for many!
Warmest Regards
Don't you need to learn how to spell it before you can actually learn it. p-h-y-s-i-o-l-o-g-y.
I'd buy it, in a A - Z form
@@user-nx5wr2rd2n I believe his spelling was intentional.
This is absolutely one of your most beneficial videos. You've explained what we need to know so comprehensively. Thank you Dr. Ekberg ❤️❤️👏👏
One of the best and most complete videos I’ve seen on this topic. Wow! Thank you 🙏🏻
Hello my favorite doc on RUclips!!! Yep, this is me all the way, even been messing with working trying to solve EMF thing for years! You put it all together so well it really makes sense! Thanks!!! (BTW, a note to your trusty sidekick, you're on vacation...stop checking comments! LOL😄🤗)
my doctor completely ignores me when i say i have brain fog, he says "just get more sleep!" I already sleep enough!
Sauerkraut
One tablespoon a day.
Serious brain fog for years.
After just 2 weeks,
I was in a new and wonderful clear headed world.
3 months later now.
You must try it.
A silly little $4 jar has changed my life.
Ive been a fitness freak n been v v fit and enwrgetic..since last 5 yrs i finf myself lazy lethargic n with lack of motivation,i at least 10 times a day promise myself to be on right health path but i cant dont know why..i look at my old clothes of normal size n now xl sized clothes get depressed but not motivated having brain fog 24/7 lethargy and lack of motivation for fitness 😩😭
Absolutely fantastic video, 10 years flying long haul absolutely destroyed my body before finally losing my job due Covid. Keto 5 months, lost 15 kgs…BMI back to normal range, muscle improvement due exercise, normal working hours & less stress, energy levels massive increase and brain fog gone. Thanks for all your informative videos … life changing !.
Vous Avez un gros brouillard mentale ?
Thank you Sten, just what's needed for the long summer months. I hope you, your family and team have the most brilliant weekend. 😎🌞🍹
Thank You Spam Mouse. And the same to you. 😄
Yes! I do have one for you; Iodine. The RDA is 150mcg. The Japanese consume 1000-2000 times that amount. So the 'healthy' amount of Iodine is I am sure somewhere closer to 1000mcg or better. I noticed that when I started taking 1000mcg of iodine my brain fog cleared up almost immediately.
Thank you for your in-depth lesson on brain fog! I don’t experience this anymore since I started following my low carb eating plan and exercising! 👍👍👍🤩
I love that you call us "health champions." That alone makes me want to watch your videos! 💜💚
Our family on the whole is moving towards optimal Health solely because of the simple and apt scientific explanation of body metabolism you give through your videos. We are always grateful for the service you render. Thanks from India.
Keep moving
Exercise
Just do it!
That bit about stress was absolutely brilliant, thanks so much, very useful indeed.
I wish we could have doctors like you in New Zealand.. thank you so much I've learned so much from you 💛
Hello Dr. I wanted to share with you that I've been listening to your videos for 7 weeks, almost daily I finds a video or two to watch. Actually, they keep me on track 👣 toward my weight loss goal. So far I have ditched overt and covert sugar. I have also let go of all coffee because of the creamer I need to drink it. And, pasta and 90% of grain I've removed from my diet. I now primarily eat some fruits meats and vegetables. I'm feeling better everyday. I can't do keto tho, carbs are too low and left me feeling depressed and unmotivated. Since I've added fruits and potatoes back I'm doing alot better and still am losing weight. Praise God!!! Creator of all things good for our bodies.
How long you persisted on LCHF before giving up? It takes time for body to regain that metabolic adaptivity Dr. talks about. In the adaptation phase there are things to do to remedy some issues. Rewards of doing so are so great beyond loosing weight. Congratulations on your success!
Creamer is not bad, low lactose, high fat.
You're videos are so high quality. I feel like I'm back in university lecture hall. Thanks for making this. It helped me understand why I've been in a daze for days it seems.
That was in depth and excellent for the layman to understand.
Ty once again
After watching some of your other videos I've come to realize that it all circles back in most cases to what you feed your body and the little things you do to make improvements such as maintaining certain habits, walking, exercising, relaxing, etc.
Explained so so nicely! Thanks for the info
So over 26 min later and there's not exactly a #1 absolute best way, but an extensive list which I've been working on without desirable results. Although I do notice worsening of symptoms when I neglect an area. I'm going to step it up with being consistent about doing vagus nerve and breathwork daily exercises, along with other emotional and stress management techniques.. and disconnecting from internet and busy environments. I'm already doing all the other and have been for a long time. I think the root of my imbalance is my nervous system and emotional body. It's severely dysregulated causing imbalances throughout the body. Can set off a chain reaction within the body and we get busy treating those reactions and missing what caused it to happen in first place.
Thanks. Your channel has the best descriptions to help us w our health issues.
This quality and articulated information saves lives and is priceless, thank you Dr. Sten Ekberg
Excellent info! You've addressed issues I encounter that people think I'm crazy for mentioning! I type this as I'm feeling so nauseous, fatigued, and foggy brained like every day. Monotonous and debilitating! Started Lugol's solution yesterday. I have every symptom of Hashimoto. I'm sick and tired, at 64, of being I'll and having to research and heal my self at the same time. MDs are such a joke. Evolved snake oil salesmen! I soooo appreciate you and thank you! 💗🙏
Crisp presentation, well organized. Sten is an exceptional teacher of complex information.
I had been exhausted my entire 20s, then my liver enzymes started to go up and I decided I had to lose weight and started dirty-keto/IF/light-cardio. After losing good amount of weight I realized I have so much more energy, turns out fatty liver, very common, causes low energy. It's one of its main symptoms. I told doctors after doctors how I have no energy and they never ever mentioned it could be due to fatty liver.
Good for you!
Dr. Ekberg u remind me my professors in medical school i love the way u explain in the simplest way, so everyone will understand... love u bigman stay safe salute straight from italy
You are by far the best doctor on RUclips and I am thankful.
Excellent as always. Thanks for touching on the many subtle ways we perceive our environment.
Find this guy so comforting and trustworthy. Love how he is extremely giving and helping us to understand so many aspects about our bodies ❤
Very good. A clean and extensive perspective of mental sustainability
Brilliantly explained!!! Thank you. Elbert. You are my hero. I learn so much from your videos. God bless you!!!
Thank you so much Dr Ekberg for your crystal clear explanations. God bless you more for sharing your wisdom on health & wellness to us. I've been on LCIF for 2 yrs now
Dr. Ekberg is very thorough as usual.
500 video are a good thing. For everyone listening 🎶 ❤ I love U doc. Thank U so much for having a part in my transformation. My heart thanks U for adding years to my life. Down 66 pounds but that isn't a fraction of what U have thought 🤔 me. Reading the Bible and watching Ur videos have taught me a little about everything
Love the black background over the chalkboard! Stepping up every day sir! You have changed my life...
What a masterpiece, I'll share this video on all my socials. Thank you for spreading hard earned knowledge for free, society owe you! God bless you ♥️