Is Brain Fog Caused By Your Microbiome?
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- Опубликовано: 28 июн 2020
- Many of us have experienced an inability to sustain our train of thought, difficulty focusing, the feeling like you’re living in a daze, and other types of brain fog. So what causes brain fog? The key insight is that your brain is not just some object sitting on the top of your shoulders. Your brain is an organ that’s connected to everything else happening in your body. And fixing your brain starts with fixing your body. When it comes to brain fog, that usually means attending to your gut health.
In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to treating brain fog. They explain why brain fog is so inextricably linked to gut health and how brain fog can be triggered by a range of things from diet to allergies to autoimmune conditions to environmental toxins and much, much more.
Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.
This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter 
Развлечения
I don’t even drink and I try to eat as healthy as possible and I have extreme brain fog most days.
how's your brain fog doing now
I know this sounds a bit left field, but have you tried Wim Hoff's breathing methods? I find they clear up my brain fog temporarily. It gives a good shot of blood flow to the brain and arteries and overall makes you alert and energised. Give it a try. Just my two cents
@@381delirius😮I no idea m
The average person believes they are eating healthy… true health is not what most people think! Are you eating sweet potatoes? They are a starch and can cause mucus in your brain = brain fog! Are you eating white rice? Nuts? Unsoaked nuts in the wrong body can cause brain fog! Not all bodies/ guts/ brains are equal! We can all be affected differently! So what is healthy for me might not be healthy for you ✨
Have you tried gong gluten and dairy free? Getting off those made a big difference for me!!
Shopping the Farners Market and eating mostly Whole foods is a great way to begin!
Dr Lepine is the best functional medicine faculty....his insights are so deep.
He thinks like a medical investigator.
You ever wonder why MDs are call "doctors". There job is to research the cause of your condition - not write a script the way the pharmaceutical industry has indoctrinated into doctors and society.
I was sick from GERD. I took One of a friend is a pharmacist told me I would be on omeprazole even up to 6 months. Yes six months. But I did not listen to her. Then years later I found out I was sick from sleep apnea. After on CPAP treatment, 2-3 days later my gerd was better and gone after 2 weeks. My dry cough is 100% gone with out medicine. My sleep doctor told me the brain got stress with sleep apnea and I got gerd from sleep apnea. At 21:25 you would not immagine how bad 6 months on omepazole would do to your gut health.
My 102 year old great Aunt just told me my grandmother & great grandmother would take the babies to the barn as soon as they were born to absorb the microbes.
Functional medicine needs to be covered by health insurance is not affordable.
Every consumer needs to be responsible for their own health. If you don't keep up with the latest health information you will suffer the consequences. Doctors can order tests and prescribe medication but they can't make you eat appropriately or exercise. If you keep up with the latest health information you likely will know more than your physician in many areas.
I've been through Lyme disease and know when not right inside. I asked my doctor for a Lyme test I was that sure.
Incredible presentation.
Clears up so many things that have baffled me for years.
Thank you!
Excellent interview with two great doctors. Thank you.
Great episode!! I love 'tincture of time!'
My daughter, her family and i went gluten free 14 years ago, after she did genetic testing, and found we had genes predisposing us to gluten sensitivity.
Her issues included adult acne, anxiety and depression, one of her daughters had mild seizure disorder ' these all turned around! For their skin, we also need to watch out for gluten in products.
One of the things i noticed personally was lifting of the brain fog! As you say - it was often worst after a meal rich in gluten and dairy (lasagna and French bread at a favorite Italian restaurant would send me 💤)
I'm watching a friend who goes off gluten periodically - and is in a 'i don't really have problems wroth gluten' phase - she's again struggling with brain fog, and in a plantar fasciitis flare up .. i suspect the gluten!
Thanks so much for sharing! We love looking at the root causes of our symptoms!
Outstanding! Just shared this one to my FB acct & messenger & to my hubby🌝
PEZ lollies 😂 they are the best! These podcasts are the best tool for improving health and rethinking what we have wrongly believed in healthcare for too long. You and your podcasts are helping change lives and people’s perception of disease one podcast at a time 😇
Well said!
Thank you for the great info Dr Mark
If you liked this info, you may also like this video that talks about 3 mistakes to avoid when improving gut health! ruclips.net/video/-oLUALN9Xwo/видео.html
When I was in my late 30's I had many of the symptoms discussed in this interview. I was given antibiotics for chronic sinusitis and developed severe brain fog. I was finally referred to a doc who correctly diagnosed my condition, but I remained disabled with allergies and chemical sensitivities. I wish I had heard about functional medicine because most doc's only treat symptoms with drugs or tell you you are just stressed. Dealing with the illness was the cause of my stress.
omg man this is my case first time someone describes the same, Im 33, been disabled because of allergies and ambience toxics for 5 years now, got my tonsils and synus operated on, now with a doctor that is treating me better but not getting quite well, please, would appreciate really if you could help explaining more how you are being treated, hope you are getting better, Im sure we can exchange experiences and help each other out to get better from this
What helped you
@@user-kf7vy5yu2v First, you need to find a doc who can test you for intestinal parasites and yeast. Parasites are more common than one thinks. I was treated to kill the parasite (an amoeba) and to control the yeast overgrowth. Recovery requires a complete change in lifestyle. I had to change my diet to only organic safe foods, create a chemical free living space at home and find an environment relatively unpolluted. I spent a lot of time outdoors away from traffic and people. My recovery was a slow process. The body will heal itself given the opportunity to do so. I also had my amalgam fillings removed and replaced with safe alternative.
Joel J m
Goji Man is a nutritionist on YT and he offers the gut bacteria rests on his website if you can find a doc
Very good much appreciated
Excellent podcast! I would be interested to find out what your opinion, knowledge is on hormone replacement therapy? There is so much diverse information out there!
thank you for such a great podcast!!!
He has a podcast about hormone replacement. I watched it recently.
If you liked this, check out this video about 3 common mistakes to avoid when fixing your gut! Hope it's helpful! ruclips.net/video/-oLUALN9Xwo/видео.html
So good! Thank you
Thanks for this valuable information for free
You both are amazing doctors . thank you.
Brain fog is caused by sulphites, nitrites and other preservatives that are increasingly present in the highly processed, factory based foods that compete for space on the supermarket shelf. Beer and wine are also full of sulphites. A big problem is getting the treatment across the blood brain barrier. I have had a lot of improvement after “sucking” liposomal glutathione at the beginning of the day. It doesn’t taste very nice but it increases energy production in the glial cells that are detoxifying the brain.
You guys are truly fascinating, myself i found out after 3 years that I had functional thiamine deficiency, which caused my hypochlorhydria, which caused small intestinal overgrowth, which caused brain fog
Hi Kenny, How were you able to make the assessment for your Thiamine Deficiency?
I had that exact same problem. Along with low iron stores. It’s been a nightmare. Gluten, pasteurized dairy and sweets are completely off limits or I’m foggy to the pt of appearing like I have a mental retardation.
@@asathora1819 how are you now ?
Great podcast! How do you feel about pro Em-1 as a supplement and a nasal spray to reinoculate good bacteria in the nasal pathway?
Mark, don't take this wrong, but I love you! You just explained what's been cursing me for most of my life! "Brain fog is inflammation of the brain."
How do you fix it?
@@vernaschuler6250 It depends on what's causing it. You may have to try multiple doctors to get diagnoses. I have at least two issues with my brain. Two different doctors from two different states found each one. 1) Candida infestation (I tried to bomb it out of my gut with various old school natural remedies and it backfired on me. I didn't realise until weeks or months afterward that if you conduct a parasite cleanse wrong that they can scatter and travel to other parts of the body. In my case it seems they went to my brain, my left leg (which I had a case of drop foot in not long before), my bladder and possibly near my left bicep(guessing on that one). 2) I've also been diagnosed with a bacterial overgrowth. Doc has me on Oregano Oil(extract from leaf), a good multivitamin, some special supplements and Betaine HCL. There may be other, undisclosed issues as well. It's not just brain fog either. I have a list of brain related issues that have me in various states of disability which makes any attempts to help my employer impractical. Besides that it leaves me dependent on others to guide me through the FMLA and other relative program paperwork application process. It's another life form competing for my brain cavity and as far as it feels, it may actually be feeding on my brain. I don't know, but it seems like just about every day I have a very unpleasant, debilitating feeling in my brain. Often after a meal. All this to say; please be careful and research how to properly treat any gut flora imbalance you may or may suspect you have. You don't want to feel this horrible thing. Find a pro who can guide you back to proper gut flora balance & function.
@@vernaschuler6250 Oh yeah, the treatment the other doc has me on for Candida is a supplement called Arteriozyme which is an enzyme that cleans the circulatory system of the Candida dead bodies. Apparently, a build-up of dead candida can cause all kinds of brain problems too. He didn't say, but I'm guessing that it also kills live candida. Otherwise I would need to take an additional supplement for that purpose.
Would you please precisely inform how a person with pankolitis (UC) and brain fog is misdiagnosed in UK as "confused"? Had recently researched again brain fog books to realised that viral infections give me long term brain fog. Guide me please, mostly I agree with your explanations, but i'm on azathioprine ( imunosupressant drug) for a reason. Kind regards
I know your comment was a long time ago, but I'm curious... Did you ever find anything that helped?
BOOM!
Superb interview!
I’ve been living this nightmare gut problem for many years and desperately want to heal so I can help others. Every time I think I’ve got it all figured out, I find out something I didn’t know or didn’t connect certain dots. This was a wealth of great information for someone like me who continues to suffer daily. This is now my highest ranked Dr Todd Lepine interview.
I hope to pass on some of my thoughts on treatment in the future that you both may find interesting.
With so many probiotics on the market, I would like to know your top 10 recommendations. Also, how many to take and at what time of the day.
Also, FYI, I have self treating holistically and recently went from bad to almost dead. I was doing ACV in the morning and cabbage Rejuvelac throuout the day.
Gut completely shut down.
Daily use of ACV and/or fermented juices or veggies cause gastro paresis.
Lesson: not every remedy is good for what ails you.
Thanks again for this awesome video!
Peace and blessings
Jesus, that's what I'm doing-- acv and saukraut. Have you figured anything out in these last few years?
@@EB321
Yep. Trauma/stress usually precedes health problems. Chronic stress, multiple traumas and rumination prolongs the healing process.
IF and keto 😃👍
Meditation and sleep are essential. Sleep is when the body heals. Marinate your brain with positive thoughts before sleeping.
No blue light. Eat dinner early. No food 4-5 hours before bed.
Change all routines/programming.
Neuroplasticity. Rewire your brain.
@@apocalypse9347 thank you! This really resonates with me. One extra positive thing you can think about tonight is that you helped some random person(s) online ❤️
@@EB321
Uni-verse.
We are all one.
great stuff guys
5 G Radiofrequency definitely causes brain fog and much worse. But no one is supposed to mention this.
Brain Fog for me today. Insulin dependent. No processed Sugars for me. Yesterday.. Overdosed on Fruit. Injected more insulin to keep Glucose down. Even Natural Fruit/Sugars can be overdone. Brain Fog slowly lifting. Drinking Water Water and more Water. Love the Nette Pot. Nette Pot saved me.
Thank you doctors💟
I am ok and 52. I sense that I can be of help to medical advancements
any advice for someone who has an ileostomy? can't find much information about what happens to your microbiome as the majority colonioses your colon? Love the videos.
James Price diet diet diet
Use antibiotics, but also have yogurt in between doses to keep beneficial bacteria in the gut. I also eat jarred, German sauerkraut as a snack. I no longer have sweet cravings since i started eating sauerkraut.
You can loose your job or give up on your career with brain fog
True and ngaf.
Happened to me 🎉
I would say brain fog is the worse symptom I have with Fibromyalgia. I got denied disability because my therapist said I was a hypochondriac. They always just want to give you an anti-depressant. I have a yeast overgrowth and am working on that. I stopped over 10 medications with 2 more to go. I am on a PPI, but don't know what to take for the intense heartburn. I thought I was having a heart attack. No insurance, so maybe next year. Great video!
1 pill ssri destroyed my brain permanent. So Yeah...
Apple cider vinegar, helps hearburn ☺
Baking soda is known to help people with heartburn as well
I have fibromyalgia too, go off all carbs, sugar, including fruit, and dairy. You will feel so much better, no more heartburn either. Licorice root also helps with the pain. Basically a ketogenic diet does the trick.
@@Silentpartner2176
The wheat sugar and milk is really bad for the human system
Please get a hold of me if you're able to. I realize that United States and Finland are the two top countries in the world with regards to mortality due to alzheimers. Asian countries like such as Philippines, Thailand, Singapore Vietnam have less cases of alzheimers and dimentia due to using less pasta and implementing more rice and Grains such as quinoa and using turmeric
Golden milk is essential also. I currently live in Weirton West Virginia next to Pittsburgh but I've also lived in Colorado Springs which is a very vibrant way of life also
I wish my family would turn the ear to such information. I myself thank you for it
If you enjoyed this video, you may also be interested to know the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
@@OswaldDigestiveClinic stop the cheap marketing
are there any good clinics (with people like these guys) in Austin?
I sleep on an incline bed like the Egyptians made of practice of for draining our lymphatic system. Whenever I make a practice of doing the cold showers along with hot showers also benefit Turtle lymphatic system
Can someone link me the podcast they referred to discussing Dave Asprey and Marks Discussion about mold?
WHAT are those of us, who have insurance, but no money, suppose to do~?~?~? Dr's can't fix us, and functional medical Dr's don't take insurance. My whole Life ~ between the Rock and the Hard Place~~~!!! Been Sick 17 Years ~ I've Studied and Studied, but the brain won't retain....
Me too! I now use a paper notebook to write down the info. according to topics...it helps😏
Dr. Longo fasting
Stress, stress and more stress of dysfunctional governance causes problems of brain fog.
Always heal the gut 1st and get your body back in balanced an ad backstomach acid
Have you recovered from brain fog?
Excellent
Agreed! Gut health is so crucial. Did you know that a survey from 2018 of 71,000 Americans found that 61% had at least 1 bothersome gut issue? The most common gut symptom was acid reflux or GERD, then abdominal pain, then bloating!
It was all about mold exposure for me. I had digestive issues due to this. The brain fog with all the other symptoms wouldn’t improve until I left the home and healed my gut.
I loved grape-flavoured Pez.
This explains a lot
I don’t even drink and I try to eat as healthy as possible and I have extrémeme brain fog most days.
Same
Healthy,,, as like what??
I'm surprised sugar was not mentioned in this conversation.
It was generally mentioned. "Taking out the bad stuff"
Очень интересно!!! Спасибо!!!!!!
So which bacteries should be present in healthy intestines?
Finally we are beginning to learn that we were made to live with those good friends in the tiny world of bacteria. Nature knows.
So how can you get rid of klebsiella?
OH ME TOO NEVER REALIZED HOW MUCH IT WAS
What’s driving inflammation in bronchitis asthma etc
I had a mentor who was a family doctor who told me (30 years ago) that he during his then long working career never had had a patient with both rheumatoid arthritis and schizophrenia. Both rather common diseases. I still wonder why. Maybe doctors Hyman and LePine can figure out ???
Greetings from Sweden 🇸🇪🇪🇪
interesting!
I found that brain fog is from Space weather and lack of iodine. Maybe its just me and the many people I meant. Space weather seems to be the trigger and act on damage, so all these other things could be causing the damage to set one up for being susceptible to space weather.
I wish the ultra wellness center was affordable. I would be there tomorrow
Me too
I agree. I was able to afford their nutritionist and it has helped me greatly. They followed his methodology but of course it is not the same.
I too am seeing their nutritionist and she is really good with recommendations for my ailments with lifestyle and supplements.. it was only $200 and follow ups are $100. The supplements - which are healing me - are a little spendy but you can shop around for those just make sure it’s tested and high quality.
Mandy Boekenoogen so none of it can go through insurance?
@@TheMandylovescats really? I can do that. Can I ask you more details about it?
Can a person w/o finances to pay Functional Medicine MD change diet & detox from exposure to mold and so on. What would be good for general personal detox? Frustrating because I know PCP will not address the what & why.
Doing everything you recommend but still get severe brain fog . Is there a specific diet , listing breakfast, lunch, dinner, and snacks that are helpful for the Microbiome to heal ? Where are the centers for healing you mentioned?
My brain fog I'm college days force me to become a drop out. Things would be different if ever know then what I know now. GMOs cereal high sugar sweets bread. I was even eating froot loops 3 times a day plus Kellogg corn flakes. How I would love to go back and get rid of them to become a professional
Did you get rid of your brain fog ?
Everyone says "Get off the PPIS". Ok, well then what? Life can be horrible for some without them, even when eating perfectly as suggested.
@Ryan Bielemeier
, I take Digestive Enzymes which have a lot of the enzymes with each meal, and I also occasionally take Betaine HCI ~ Hydrochloric Acid especially if I have eaten something spicy for dinner. I also have a sluggish gallbladder so I add Bilex if I have eaten a lot of fat. Sometimes I take Apple Cider Vinegar before a meal. All of this helps my whole body so much better than any of the purple pills (Proton-pump inhibitors) with no side effects.
Then you lay down and die.
I got off them using mastic gum capsules. Slowly switched from one to the other. It wasn't fun, but there's no way you can just stop
Do you have a clinic?
So, since microbiota are subject to the current devastating biodiversity loss, how long do we have?
90s babies know what pez candy is actually, I think it only stopped being common around the late 2000s.
Nothing applies to people damaged by psych meds
another cause of brainfog might be 'FMO3 dysbiosis'.
Maybe 50%+ carry 1 FMO3 variant.
sub-FMO3 ppl tend to have a trimethylamine-dysbiosis, which alters diet choline.
Also FMO3 seems to be 1 of the redox phase 1 enzymes, but ignored currently.
ppl carrying 2 or more FMO3 variants tend to be at risk of a transient stink issue, metabolic body odor, indicating they are pretty toxic.
Cleveland Heartlab and P&G are working on a TMA-blocker for the CVD market.
Maybe that will also be a therapy for FMO3-dysbiosis. We will see.
Would a choline supplement not work there?
@@user-kf7vy5yu2v unfortunately the diet choline gets altered by the tma-microbes in the gut. more diet choline means more trimethylamine.
A choline blood status study would show us if this theory was true.
If it was, currently the person would probably need to take e.g. a choline injection.
In the near future ... P&G (via Cleveland Heartlab product) will be selling a tma-blocker supplement, which blocks the bacteria 'eating' the choline. Hopefully that will be the answer.
I need to visit.. Any contact information.. Either one please help...Just don’t feel right..
I took some antibiotics for like 5/6 days for a cirurgy...Can they take an influence in my gut?
Is airborne mould a common cause of brain fog? I seem to feel more foggy in humid environments and in certain buildings/locations
Oh Gosh yes. I was a lethargic, confused or slow child and once I moved to college I turned into
the energizer bunny with a razor sharp mind. When I got back home the same brain fog. There’s a lot of mould and dampness around the house
@@mariamtee Interesting you mention this, I spent some time in new buildings recently, and the difference is mindblowing. Mould is such an underrated health factor, because there is lots of money in property and construction, where they often cut corners.
I'm sometimes misunderstood because I start to learn about Messianic Judaism and the musician Mordecai Shapiro which I enjoy even though I don't fully understand the Jewish or Hebrew language :-)
O have had brain fog on and off since my teens. It did not disappear until I cleaned up my diet.
35:31
So you got rid of completely?
Sorry to inform. Me love fresh milk. Ashgrove. At Launceston. Fresh milk in India. I used. It s high white sugar ,white rice. Fatty. Products. Are my allergens. Every case is differently. Treated. Saffron milk ,Turmeric. Ginger milk. Also I use. With walnut ,Almonds Cardemom. .making it alkaline fully.
About 1 hour after meals starts my brainfog and after 3-4 hours it disappears. I have no celiac, but maybe NCGS (not celiac gluten sensitivity). My big problem is, I get this Brainfog from rice, corn and a lot carbs too but not from boiled potatoes.
All medical surveys are done (blood sugar, gastroscopy, hormones etc). Does somebody have similar experience?
#gluten #glyphosate ?
Potatoes aren't a grain, all the others you mentioned are. No grains, easy
High glycemic carbs can cause brain fog.
Dr Lepine is the only doctor that I can listen to and does not bore me. I can listen to the whole podcasts with him.
Maybe Dr Mark you can tell us the recipe of your cocktail that healed your colitis :)
He mentioned it in another discussion, it included pomegranate
Do you remember which discussion?
I don't think he shared it entirely.
He briefly mentioned 4-5 ingredients.
@@Arrasel it was one of the discussions with Dr Todd LePine
His podcast with dr lepine titled how to feed your gut
I love having enough deep restorative sleep. Melatonin 5mg about 10.minutes or less before I fall asleep. It is a sleep hormone
i like it so much !!!! please help me
Can you make a video explaining how bigginers can make huge a profit within a short period of time?
I was at a seminar and the host spoke about making well over $880,000 within 4 months of investing $150,000. I just need to know how
Lol you don't need to be skeptical, I was once like you,and losing funds in the market is part of the game as a newbie, I also lost a lot when I newly started trading before I was referred to my mentor expert Mrs Rebecca Catherine she help me recover all I lost and made more profits for me
@estherminnie2780Trading the crypto market with expert Mrs Rebecca Catherine has been a game changer for me
It's great to see others who benefit from the service of Mrs Rebecca Catherine, I'm currently on my 5th trade with her and it's a nice experience working with her👍
Mrs Rebecca Catherine is one of the best trader I've ever work with in the past few years she knows the best to deal with whatever market situation
That's true I've never seen or heard any of her clients complain of lost I think she's so good when it's comes to investment
guy on the left looks like Martin Shkreli when he gets older
Would you spell the word you said also helps with covid-19 please I'm going to try (questerin) or (qeurcetin). My wife has a bunch of problems with the micro biome. She will not do what needs done. she always wants to run to a infectious disease dr.
JodyBeth Kimbler quercetin
@@petramckean5041 whats that for ?
I think my brain fog came on when I had THE jabs? So many others say the same.
I now buy and cook fresh fruit and vegetables and less pasta.
Note to self at 21:00
I went through a period of trying to clean out biofilms. Had a lot! Same time I ended up being diagnosed with Lymphoma. Fought for 3 years. Healthy now for about four years. Cleaned up my diet (no sugar, flour and wheat organically) and try to honor my gut health. Thank you for the time stamp!
I have no stomach acid
Apple cider vinegar will restore your stomach acid.
Was going to say the same ACV everyday
Dr Hyman you need to let your guests talk... You keep cutting in when the guest is about to say something very interesting. Happening throughout the interview, but I was dying to hear more about the pancake test at 9:15 !!
Dr Mark Hyman is in trouble for some reason... Or is this gossip?
I am a steelworker... I inquired about functional medicine health coach before. I would press on after that if I can abtain funding... I have 2 many interests 😊
Didn’t understand much of this video becuase of mental fatigue and brain fog. 😣
"Functional medicine" is simply the smokescreen term behing which allopathic practitioners permit themselves to slink into the "complementary" [sic] "alternative" [sic] camp, without losing (too much) face (and where they are most welcome, of course).
Although they would never admit as much, and utter nary a peep of those terms complemetary and alternative.
Functional as opposed to dysfunctional
🙏🏻💖🌷
What about eating potatos
once I took active carbon pills and burped right afterward, it made me feel like a dragon
Who is suggesting these videos. It could be attributed to the isolation.
I wiped out on my good bacteria
Did you know that changing the food you eat can change the gut microbiome in just 2 days?
@@OswaldDigestiveClinic Best foods to change the biome?
Maybe PANDAS is related
My brain fog was mostly from a tilted atlas .
How did you fix that? Upper cervical chiro?
It was from several concussions when I was younger . My chiro used the cox method on my neck . The atlas was turned and tilted . With in hours my brain fog lifted . I had it for over 30 years . I do still get fog once in awhile but not as bad . Plus I increased my magnesium and vit d levels and that helps . Self research !!!
Doc said c*vid SYNDROME.. Want a balanced immune system that'll respond adequately. Reduce cortisol 🤙
Brain fog is a very common symptom of Multiple sclerosis.
The closest thing i liken it to, to help people understand is that it's like permanent jetlag
👍👍👍🇧🇷🇧🇷🇧🇷
Leave bio films alone
do you say this because of herxing? can you elaborate?
Leave biofilms alone
Forgot diva cat von dee
Gut microbiom is called gut brain in Europe.
We're a sack of microbes with legs.
Eat blueberries. A cup a day. Raw is best.