6 Natural Medicines for Your Brain Health: (MEDS RX) A. Meditation-: Regular 30 minutes of Meditation For 8 weeks Improves your overall brain functioning in a Huge way. Meditation Increases= Mood, Focus, Concentration, Memory Meditation Decreases= Anxiety, Depression, Mood swing (SO, Meditation is very impotant for your mental health) B. Exercise-: [It Includs Morning walk, Exercise, Workout and Yoga] Exercise is very important for your mental health as it overall improves your memory, focus and concentration and therefore is said that "As your body Moves, Your Brain Grews" (SO, Exercise is also very important for mental health) C. Diet-: Brain is an energy hog, it is just 2% of our body but consumes 20% of our energy and so it is really important for us to provide it enough energy and nutrient ir order to properly maintain its functioning at all. Therefore it is said that "What you eat is matter specially for your greymatter". Some Good Nutrients for Brain= Vitamin B12, Vitamin B9 (Floate) and Zinc (SO, Diet is really important for our brain) D. Sleep-: Sleep is very vital element for health Therefore Minimum 7 hours of sleep is recommended for an adult. Low sleep Trigger Low Cognitiv Performance. (So, Sleep is very important for Your overalll mental Health) [Remainin RX] E. Relationship-: You have to maintain your relationships as a good relationship is really important for your mental health Therefore it is said that "Who you spent time with, is who you become". You should choose good Relationships and avoid toxic relationship. (So, Relationship is also important for your Mental Health) F. Extras-: Here comes all of the extra things which are good for your mental health. Example= Cold showers, Gratitude, Affirmations, Silence, Fasting (whatever you want to add in your life. Thank You for Reading. Maybe this will help you.
I kept singing this song in my mind when I was going through a major depression last year. I was in a very dark place. My God walked me through the valley and lead me out of it, I'm happy to say that I am in a beautiful and high places now. He was and is my way maker.
0:00 Natural remedies for brain power 2:45 Meditation for brain power 5:00 The power of movement 7:27 Neuro-nutrition 9:34 Sleep for brain health 12:24 The secret to happiness 14:38 Extra free resources
I humbly apologize to you brother Jim. The fact that you take the time to share something so important and helpful, makes me feel such gratitude that I can’t express completely. And I’m apologizing becoming I can’t contribute monetarily at the moment. I’m a 40 year old dad of 6 awesome kids and 3 fantastic step kiddos. I love them and I need to be in the best mental state I can possibly be to be to think and provide the resources God shares with me. Thank you for sharing your blessings with all Of Us . ☝️ ❤️
Jim, I wanna thank you and your team for your effortless decision to help millions of people to stay mindful, eat brain food, and live a fulfilling life. God bless you and your family!
Acronym "MEDS RX": M: MEDITATION E: EXERCISE D: DIET S: SLEEP/ SUNSHINE IN A.M. R: RELATIONSHIPS (Who you spend time with is who you become!) X: Extras, such as 4 elements of morning and evening routine podcast, Breathing, staying hydrayed, getting grounded, hot/cold therapy, supplementation w/noortropics Take 1 simple action and create a habit. Habits become your life. Thanks Jim!! ❤
I woke up this morning and was looking for some information and this video popped up. So very timely as my mom of 85 yrs yng had a stroke 7 days ago. What a horrific roller-coaster as her caregiver. This is so "at the right time" for me and so beyound appropriate. Im so thankful to you for this video, the information and all your podcasts. I can now for the next 21 days of in-patient rehab, work everyday on this with her and myself. Thank you, thank you, thank you! And today IS Thanksgiving! Great information!
I truly appreciate every single podcast as they have truly been a blessing to my brain as well as my entire being. I have shared them with some loved ones and I will continue to learn as I continue to listen and then apply what I listen to in my life. I want to have a healthy brain so that my life will be healthy and I will enjoy the life that God intended for me to enjoy❤
Hi Jim, just wanna thank you your videos are very helpful have Adhd dyslexia I’m a mom of three trying to juggle my career as a hairstylist and I picked up a new career as a Health and Life Coach and things are so all over the place for me and find your videos Very helpful to just try to slow down and take a step-by-step and practice one thing at a time.
Hi , I try to be positive about things in life. Had stroke and brain bleed. Eat as balanced meals as possible except lunch- had to learn a lot to re-start where I left off. Thinking,talking , walking, and using the left side of body( leg, arm , as well as the brain -and all of that sucks and was an eye opener, I didn’t want to be in the hospital. But nobody has that choice as we all know )Anyway just trying not to be a burden , and looking forward to getting better every day . I can walk- not as far as used to ,but far enough and try to do the thing used to do as before, just not as fast , or not as good. Also learned to be more patient with myself , and let things go . Anger is just not a good color for me . Thank you for sharing your video, you are a very kind and caring person. Thank you and take care . 💖💖💖💖💖💖💖😁😁😁😁👍👍👍👍👍👍❤️👍👍👍💖💖💖💖
Jim, You are awesome! Many Thanks..As a former ACE Personal Trainer...all this is so true...times have lessened my disciplined dedication to fitness & making time for myself...All of what you are telling us is so, so true! Gave me a Wake Up call! Hope many will receive your message! GOD BLESS!
Meditation means 5 prayers in muslim day from sunrise to night. And it's more rewarded when it's done in group by 25 to 27 times more than in solo. Thanks.
We can also doing Worship contemplation, thanks God, remembrance after prayer Contemplating the creation of the heavens , remembrance and forgiveness... i tried to translate. Thanks for your polite response.
@@khuman-sv6sy i understand and find it very beautiful so to say. What you describe now is where i would draw the separation, Although they overlap in aspects i’d say. Prayer revolves around divinity, and meditation around one self. Typically. Although it really is not important, just figured i would clarify if english wasn’t first language or you misunderstood. Good day My friend:-)
I will be starting with meditation. The irony is I am a mindfulness teacher but do not practice it daily. I will be doing it daily and will be incorporating exercise. Thanks for this video I am actually feeling motivated. My daily extra will be watching one video of yours and sharing it. I will get back with what it will change for me after two weeks wish me luck.
Jim, Thanks for the life-changing encouragement! We all know these things are good for us, sometimes we neglect to give them priority. Having the bare facts is great encouragement!
Thank you Jim. We live in France. I have a son, Brian, 22 years old, who also has a broken brain like you had, and I’m confident that he will overcome, like you. Here’s already a demi-chef in a Michelin star restaurant in a palace hotel in Versailles, and he does many things right. It’s been a long haul getting him where he is. Your videos will help me show him the next simple steps to greatness. Thank you for your clarity and depth of information. Keep going please ! Have a blessed day.
Just discovered Mr Kwik and I love his calmness while expressing all of his knowledge. It's extremely helpful and I am grateful to have come across such an uplifting individual. Thank you
Thank you! Always good to listen to all essentials again. Living them changes a lot. First thing in the morning I am making my bed, drinking 0,5 L of fresh water, then I am meditating for 30 - 40 min, reading one short chapter in my latest book, doing a little sport activity and then walking with my dog. After a good breakfast I feel leveled up! I do this since nearly 3 years now. It has changed my life and it still does. Thank you for spreading all this wonderful knowledge! I really appreciate and honor it. Sending my deepest and best wishes. Much love 💚
This is great information right here, but the most important part is trusting in the Most High God. Build a relationship with Him and step by step form a Christ-like character 🙏❤️🥰😇
Thank you for all you do! What an impact you make! Such a blessing. Many thanks for helping me on my journey to feel better and enjoy life / make the most of it all before it’s over. ❤
soooo many great seeds❗️❗️…food for thought❗️❗️…nourishment for life…Thanks Jim😊…I continue to plant your name in the lives of those I come in contact with❗️❗️🙌🏻🙌🏻🙌🏻
Thank you for being so informative and sharing your knowledge. I am constantly trying my best to be consistent with training myself to be better. Barely getting past 1% of my goals for each day. I am always anxious and lack sleep. But I am very thankful to the Lord for my life. Thank you and Godbless!
THIS HAS LITERALLY GIVEN ME LIFE. SO THANKFUL TO HAVE FOUND YOU TODAY!!! I'VE BEEN LISTENING TO YOU ALL DAY AND SHARING WITH MY HUSBAND. I WILL LL STAY GROUNDING TOMORROW.❤❤
Dear brain coach I am shashikala from Bangalore India a senior citizen I just loved your programme very useful I would like to share with my friends like to follow your programme Tq
You remind me of my sobs friend Retre. I loved him. He, like you. Have a gentleness about you. Hard to find these days. Also a kind heart to teach others to make a difference in this world.
Hello, Registered Nurse here. Can you do a content on the effect of working night shift (12hrs), and its long-term effects if any? If we still work nights but are able to still get 7 hours of sleep during the day, does this negate the negative effect of not sleeping at night (considering the norm of our circadian rhythm)?
Just wanted to say thankyou, im head of a sales team and been a tough week so been practicing walking on grass for a few minutes and 5min mediation as my morningroutine.keep being limitless!!
Thank you Jim for organizing this into an easily understood acronym. Our health coach advises our clients on these important issues and now we have another way to tell them about them. I am sharing this video with our community. Keep up the good work!
Thanks Jim, you always give the best tips to improve our brains! I work at applying everything you say and you are truly kind to share this with all of us.
Simple, practical and full of winsdom. R is where I am struggling. The couple friends I have are not into self- development. I end up spending lots time watching informative podcats like yours to keep me afloat.
1) Sunshine 2) Water 3) Rest 4) Air 5) Exercise 6) Diet (Natural ways to be healthy!) Pick 1 of these 6 - Acronym "MEDS R X" - Meditation, Exercise, Diet, Sleep, Relationships, Xtra activities that enhance your performance, brain, focus.
So happy to have re-discovered your podcasts. Your approach is a sophisticated form of common sense. In two days I have watched several videos and am already starting to meditate which I haven’t taken seriously in the past. I consider myself a healthy eater but will definitely include short fasts for brain health. Thank you very much for providing such a wealth of information at no cost. As a pensioner it is greatly appreciated! 💃🏻💃🏻
Thanks, Jim, all was helpful for me; now I am in the process of learning English, and I was looking for interesting videos, and I found you; you helped me with good listening practice and with good information for my life; I already subscribe to you channel
I do my best to be the person I want to be around. Anything I can do to improve myself I do try and implement change. I do need to meditate more though. I strive to think I don’t put myself in negative situations, but it’s clear I gotta work on this area as well. I’m highly sensitive and it seems everything affects me. So I gotta work harder.
Excellent, I really have never meditated, and I'm after hearing you. I think I'm going to try to implement it into my life. I'm going to start small. Thank you and your team
Summary 1. meditation 2. exercise 3. diet 4. sleep 5. relationship 6. Extra.(drink water, walk on the ground) cold ( 11minutes) souna(15 minutes) Am I right? Thank u.
Excellent, l guess I need to listen to this one again. The most important point I want to share, that was powerful for me, l can only remember half of it. I know what it meant but the first word is not coming to my memory. This right here is why we need to do the deep dive Thank you Jim for your faithfulness in sharing.
Thank you Kwik for this very informative and interesting video. The things you discussed remind me of something I read in the Bible...at Proverbs 14:30 it said "A calm heart gives life to the body".....
Greetings, this video is informative snd persuasive; genuinely healthfull! I look forward to listening more to aide me in improving my health. Also, lifestyle habits that I can incorporate changes that possitively take me to another level that didi not exist or lead me to a better way of thinking now! A real awakening, nourixhing of mind, body and soul!
Brain is one of the most important organs in the body, indeed if we follow Mr Jim Kwik's recomedation will properly work. Exercising, healthy foods and sleeping, amongst others are very good for brain's health.
You can be active with hobbies such as walking, gardening,friends who put smile on your face, listening to music, trying different recipes etc etc.. Need to listen again..Have a wonderful day...
Thanks Jim ! Found this video helpful. I'm going to start meditating. I already exercise an eat good. I do need to rest a bit more. Thanks for valuable advice ! Love listening to your videos.
I’m 73 and not ready to stop learning. Makes sense clear my mind, i don’t need to check my phone for 18 minutes Adding more time for meditation, exercise and healthy food. No more sugar, well maybe less sugar.
Thank you a lot, you helped me to figure out what I need, what should I do for feeling better and I hope to be your guest in the future as a spiritual person with med education to help people as well and make your podcast more effective .Tnx a lot👍
Thank you Jim Kwik For all of the vaulable resources you share. I appreciate all you do and I have actually improved my brain with natural meds Rx Im a thinker now. My memory is better as a result. Im happier. Great job to your team as well.
We show up for ourselves until we are introduced that version of ourselves that we are waiting for. That hit home. Thank you for the amazing video. Love it.
“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13 NIV
Learned to meditate from yoga class 10 y ago & it has become my daily routine & lifestyle ever since. Fr my own experience I can say I totally agree with you that meditation can help to calm our busy minds & put us at ease at end of the day, Namaste🙏❤
Thank you Jim! I have followed you and your story for years and am so inspired by you and what you teach! Thank you! 🎉I would love to meet you! I share all I learn from you with family and friends! God bless you!
Thank you for this information after retiring in 2019. Your formula is a simple and inspiring life agenda. I shared this with my working, college student nephew who does all MEDSRX activities except 7 hrs of sleep😊My turn to get busy on MEDSRX😎😷🙋♀️
Thank you so much from the bottom of my heart for this wonderful video! You are indeed my new BEST friend! I have trouble focusing and would love to know how to meditate. I will listen to you as often as I can. ❤️🙏
Finding myself forgetting names and events. This is stressful for me as I am a lawyer and my memory needs to be sharp. I am poor at excercising and will start with that. Thanks for the video
A device called the Sun Ancon Chi Machine would be ideal for you. Secondly, a rebounder. These exercises are low impact, lower cortisol and oxygenate the cells. Best wishes!
Being an attorney so stressful as every little detail in law is important to know & one mistake can blow a case. All as an aside, in that profession as a paralegal secretary, noticed best attorneys had good home life, support system & values. Also noticed many most successful had "connections"in the justice system's shady side of juris prudence sadly. Thus oversight of all government agencies needs more scrutiny to keep justice for all real I concluded even though i just went off topic. Just keeping sharp is a job in itself & diet with nutritional supplements, nourishing food & relaxation helps so many I've seen personally & amazing results with lifestyle changes.
I just realized I do most of these things and I don’t take medicines and seldom get sick.. now I can put a name to the reason I’m a healthy person.. Thank you for all your motivational videos!! I just subscribed so I don’t miss them ❤❤
This is wonderful Jim , thank you for all you do, im such a fan and have been recommending your videos. I live in nigeria and i need to read your book Limitless. Just recorvering from an autocrash that left me with a broken ankle, i have practically just been in in my room for the past three months, I woke up yesterday with that nudge in my heart that this cannot be a limit me, i am built to be limitless.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Subscribe so we can stay in touch and learn together. 🧠
Like this video if you found it helpful. 👍
Nice 👍 am requesting some notes thank you
Nice one.
Uncle jim, how can i memorize easily and having a logical thinking.
I already have subscribed to all your videos and podcasts.
Thank you very much for this wonderful and enlightening video. I just became one more of your future subscribers. Hello from Puerto Rico.
6 Natural Medicines for Your Brain Health: (MEDS RX)
A. Meditation-:
Regular 30 minutes of Meditation For 8 weeks Improves your overall brain functioning in a Huge way.
Meditation Increases= Mood, Focus, Concentration, Memory
Meditation Decreases= Anxiety, Depression, Mood swing
(SO, Meditation is very impotant for your mental health)
B. Exercise-:
[It Includs Morning walk, Exercise, Workout and Yoga]
Exercise is very important for your mental health as it overall improves your memory, focus and concentration and therefore is said that "As your body Moves, Your Brain Grews"
(SO, Exercise is also very important for mental health)
C. Diet-:
Brain is an energy hog, it is just 2% of our body but consumes 20% of our energy and so it is really important for us to provide it enough energy and nutrient ir order to properly maintain its functioning at all. Therefore it is said that "What you eat is matter specially for your greymatter".
Some Good Nutrients for Brain= Vitamin B12, Vitamin B9 (Floate) and Zinc
(SO, Diet is really important for our brain)
D. Sleep-:
Sleep is very vital element for health Therefore Minimum 7 hours of sleep is recommended for an adult. Low sleep Trigger Low Cognitiv Performance.
(So, Sleep is very important for Your overalll mental Health)
[Remainin RX]
E. Relationship-:
You have to maintain your relationships as a good relationship is really important for your mental health Therefore it is said that "Who you spent time with, is who you become".
You should choose good Relationships and avoid toxic relationship.
(So, Relationship is also important for your Mental Health)
F. Extras-:
Here comes all of the extra things which are good for your mental health.
Example= Cold showers, Gratitude, Affirmations, Silence, Fasting (whatever you want to add in your life.
Thank You for Reading. Maybe this will help you.
Systematic information
Thanks. Appreciate this
❤...it!..❤
Thank you!
Clear & precise info and beneficial
I kept singing this song in my mind when I was going through a major depression last year. I was in a very dark place. My God walked me through the valley and lead me out of it, I'm happy to say that I am in a beautiful and high places now. He was and is my way maker.
👍
Amen
Jesus
Thank God for everything .He is worthy to be praise He can save anybody that give his life to him
Yes Allah never leaves his creation alone❤,May you be in highest place in world,May You get best in your life,Always be healthy ,happy and at peace ❤
Im a 7th day Adventist Christian and we call this the 8 laws of health ❤
Yes 🙌
7th day Adventist church do yoga? And please share the diets ?
0:00 Natural remedies for brain power
2:45 Meditation for brain power
5:00 The power of movement
7:27 Neuro-nutrition
9:34 Sleep for brain health
12:24 The secret to happiness
14:38 Extra free resources
14:16 14:18 14:27 14:27
15:35
❤
Meditation for the brain
1-:45 At NWAR want to send to my Precious daughter whom got attacked a short time back. Brain surgery to save her. GBU ALL TYJim!
I humbly apologize to you brother Jim.
The fact that you take the time to share something so important and helpful, makes me feel such gratitude that I can’t express completely.
And I’m apologizing becoming I can’t contribute monetarily at the moment. I’m a 40 year old dad of 6 awesome kids and 3 fantastic step kiddos.
I love them and I need to be in the best mental state I can possibly be to be to think and provide the resources God shares with me.
Thank you for sharing your blessings with all
Of Us . ☝️ ❤️
Jim, I wanna thank you and your team for your effortless decision to help millions of people to stay mindful, eat brain food, and live a fulfilling life. God bless you and your family!
AMEN
HALLELUJAAHHH
& May God anointedly Bless you & YoUR entire family also🙏
Acronym "MEDS RX":
M: MEDITATION
E: EXERCISE
D: DIET
S: SLEEP/ SUNSHINE IN A.M.
R: RELATIONSHIPS (Who you spend time with is who you become!)
X: Extras, such as 4 elements of morning and evening routine podcast, Breathing, staying hydrayed, getting grounded, hot/cold therapy, supplementation w/noortropics
Take 1 simple action and create a habit. Habits become your life. Thanks Jim!! ❤
I woke up this morning and was looking for some information and this video popped up. So very timely as my mom of 85 yrs yng had a stroke 7 days ago. What a horrific roller-coaster as her caregiver. This is so "at the right time" for me and so beyound appropriate. Im so thankful to you for this video, the information and all your podcasts. I can now for the next 21 days of in-patient rehab, work everyday on this with her and myself. Thank you, thank you, thank you! And today IS Thanksgiving! Great information!
With all my respect. I practise the 8, because they are 8 naturally medicine.
Spirituality
Sunshine
Air
Water
Rest
Diet
Exercise
Prayers 🙏🏽❤️
,
Thank you
Try Heartfulness meditation
He is right these tricks work.
I truly appreciate every single podcast as they have truly been a blessing to my brain as well as my entire being. I have shared them with some loved ones and I will continue to learn as I continue to listen and then apply what I listen to in my life. I want to have a healthy brain so that my life will be healthy and I will enjoy the life that God intended for me to enjoy❤
Hi Jim, just wanna thank you your videos are very helpful have Adhd dyslexia I’m a mom of three trying to juggle my career as a hairstylist and I picked up a new career as a Health and Life Coach and things are so all over the place for me and find your videos Very helpful to just try to slow down and take a step-by-step and practice one thing at a time.
You and your team is the meaning of sharing is caring. Will definitely watch this every single day to remind me to take care of myself 💜
I read and meditate on the word of God and pray every morning and its amazing!
Hi , I try to be positive about things in life. Had stroke and brain bleed. Eat as balanced meals as possible except lunch- had to learn a lot to re-start where I left off. Thinking,talking , walking, and using the left side of body( leg, arm , as well as the brain -and all of that sucks and was an eye opener, I didn’t want to be in the hospital. But nobody has that choice as we all know )Anyway just trying not to be a burden , and looking forward to getting better every day . I can walk- not as far as used to ,but far enough and try to do the thing used to do as before, just not as fast , or not as good. Also learned to be more patient with myself , and let things go . Anger is just not a good color for me . Thank you for sharing your video, you are a very kind and caring person. Thank you and take care . 💖💖💖💖💖💖💖😁😁😁😁👍👍👍👍👍👍❤️👍👍👍💖💖💖💖
You have changed my life. Love your info! The little choices and changes are the key to having a happy and productive life.
Jim,
You are awesome! Many Thanks..As a former ACE Personal Trainer...all this is so true...times have lessened my disciplined dedication to fitness & making time for myself...All of what you are telling us is so, so true! Gave me a Wake Up call! Hope many will receive your message! GOD BLESS!
I really believe this because the way my family treats me have changed me and I’m trying my best to not take it so serious but it’s so so hard .
Yeah, These tricks work.
Meditation means 5 prayers in muslim day from sunrise to night. And it's more rewarded when it's done in group by 25 to 27 times more than in solo. Thanks.
Meditation and praying are two separate things
We can also doing Worship contemplation,
thanks God, remembrance after prayer Contemplating the creation of the heavens , remembrance and forgiveness... i tried to translate. Thanks for your polite response.
@@khuman-sv6sy i understand and find it very beautiful so to say.
What you describe now is where i would draw the separation, Although they overlap in aspects i’d say.
Prayer revolves around divinity, and meditation around one self. Typically.
Although it really is not important, just figured i would clarify if english wasn’t first language or you misunderstood.
Good day My friend:-)
Meditation is building an inward connection within YOURSELF and Prayer is building an outward connection with the CREATOR
✌️
Maybe we can name it also self accounting
I will be starting with meditation. The irony is I am a mindfulness teacher but do not practice it daily. I will be doing it daily and will be incorporating exercise. Thanks for this video I am actually feeling motivated. My daily extra will be watching one video of yours and sharing it. I will get back with what it will change for me after two weeks wish me luck.
He is right these tricks work.
You are SUCH A BEAUTIFUL SOUL, JIM........ETERNAL GRATITUDE BELOVED 🙏🏽💚😇
Jim, Thanks for the life-changing encouragement! We all know these things are good for us, sometimes we neglect to give them priority. Having the bare facts is great encouragement!
Thank you Jim. We live in France. I have a son, Brian, 22 years old, who also has a broken brain like you had, and I’m confident that he will overcome, like you. Here’s already a demi-chef in a Michelin star restaurant in a palace hotel in Versailles, and he does many things right. It’s been a long haul getting him where he is. Your videos will help me show him the next simple steps to greatness. Thank you for your clarity and depth of information. Keep going please ! Have a blessed day.
Prayers for Brian. God has a plan. Nothing is impossible. Nurse Kathy ❤
Hello __Julie .. how are you doing today... 🌹🌹 How's your day going.. I hope you're having a good day 🏵️🏵️🏵️🌻...?
Thank you Jim. Just getting to know your videos. I appreciate your time and effort to share all your wonderful knowledge with us. You are amazing! ❤
Thanks
Just discovered Mr Kwik and I love his calmness while expressing all of his knowledge. It's extremely helpful and I am grateful to have come across such an uplifting individual. Thank you
Nice advises
Thanks!
Thank you! Always good to listen to all essentials again. Living them changes a lot. First thing in the morning I am making my bed, drinking 0,5 L of fresh water, then I am meditating for 30 - 40 min, reading one short chapter in my latest book, doing a little sport activity and then walking with my dog. After a good breakfast I feel leveled up! I do this since nearly 3 years now. It has changed my life and it still does.
Thank you for spreading all this wonderful knowledge! I really appreciate and honor it. Sending my deepest and best wishes.
Much love 💚
Pls share d meditation u do n meal menu....tqsm
Good day great am not getting enough rest because of environment please help me pray for new environment I do love the teachings 😂
Do you work ??
He is right these tricks work.
I felt change when i started meditation and journaling
And affirmation of self
Thank you so much for all the healthy tips to help us all to constantly work on improvements!
Hi Mr. Kwik, I try to meditate. I see a difference in my ability to stay calm. Thank you for your LOVELY advice!!
This is great information right here, but the most important part is trusting in the Most High God. Build a relationship with Him and step by step form a Christ-like character 🙏❤️🥰😇
Amen!
Amen ❤
He is right these tricks work.
Gratitude journal everyday. Be thankful of 19 things . Game changer for me. Thank you so much. Love all the advice so good. ❤
Thank you for all you do! What an impact you make! Such a blessing. Many thanks for helping me on my journey to feel better and enjoy life / make the most of it all before it’s over. ❤
soooo many great seeds❗️❗️…food for thought❗️❗️…nourishment for life…Thanks Jim😊…I continue to plant your name in the lives of those I come in contact with❗️❗️🙌🏻🙌🏻🙌🏻
Thank you for being so informative and sharing your knowledge. I am constantly trying my best to be consistent with training myself to be better. Barely getting past 1% of my goals for each day. I am always anxious and lack sleep. But I am very thankful to the Lord for my life. Thank you and Godbless!
👍👌👌
THIS HAS LITERALLY GIVEN ME LIFE. SO THANKFUL TO HAVE FOUND YOU TODAY!!! I'VE BEEN LISTENING TO YOU ALL DAY AND SHARING WITH MY HUSBAND. I WILL LL STAY GROUNDING TOMORROW.❤❤
Thanks doctor! You break things down so well that even a baby can understand ❤❤
Dear brain coach I am shashikala
from Bangalore India a senior citizen I just loved your programme very useful I would like to share with my friends like to follow your programme Tq
You remind me of my sobs friend Retre. I loved him. He, like you. Have a gentleness about you. Hard to find these days. Also a kind heart to teach others to make a difference in this world.
Hello, Registered Nurse here. Can you do a content on the effect of working night shift (12hrs), and its long-term effects if any? If we still work nights but are able to still get 7 hours of sleep during the day, does this negate the negative effect of not sleeping at night (considering the norm of our circadian rhythm)?
Just wanted to say thankyou, im head of a sales team and been a tough week so been practicing walking on grass for a few minutes and 5min mediation as my morningroutine.keep being limitless!!
Thank you. Sounds great. Am going to put this into practice even now that am in retirement years.
I’ve been listening to your videos a lot lately, I love your soft, warm demeanor. Makes it easy to listen to.
Thank you Jim for organizing this into an easily understood acronym. Our health coach advises our clients on these important issues and now we have another way to tell them about them. I am sharing this video with our community. Keep up the good work!
Thanks Jim, you always give the best tips to improve our brains! I work at applying everything you say and you are truly kind to share this with all of us.
Me as a Muslim I pray 5 times a day ( witch kinda of meditation) in the same time
Simple, practical and full of winsdom.
R is where I am struggling.
The couple friends I have are not into self- development. I end up spending lots time watching informative podcats like yours to keep me afloat.
1) Sunshine 2) Water 3) Rest 4) Air 5) Exercise 6) Diet (Natural ways to be healthy!)
Pick 1 of these 6 - Acronym "MEDS R X" - Meditation, Exercise, Diet, Sleep, Relationships, Xtra activities that enhance your performance, brain, focus.
Just eat fresh fruits and veggies and nuts and seeds and berries and melons and lentils
And chocolate. 😊
And Prosecco. 🥂
@@stacistaci6657 Yes Dark Chocolate!!!
@@malikhanah 😋
Thank you so much for the information,sir.God bless you and your loved ones.
Hats off to your video, what a wonderful information..Thanks a lot..Have a great day ahead, God bless you always
So happy to have re-discovered your podcasts. Your approach is a sophisticated form of common sense. In two days I have watched several videos and am already starting to meditate which I haven’t taken seriously in the past. I consider myself a healthy eater but will definitely include short fasts for brain health. Thank you very much for providing such a wealth of information at no cost. As a pensioner it is greatly appreciated! 💃🏻💃🏻
Thanks, Jim, all was helpful for me; now I am in the process of learning English, and I was looking for interesting videos, and I found you; you helped me with good listening practice and with good information for my life; I already subscribe to you channel
I do my best to be the person I want to be around. Anything I can do to improve myself I do try and implement change. I do need to meditate more though. I strive to think I don’t put myself in negative situations, but it’s clear I gotta work on this area as well. I’m highly sensitive and it seems everything affects me. So I gotta work harder.
Excellent, I really have never meditated, and I'm after hearing you. I think I'm going to try to implement it into my life. I'm going to start small. Thank you and your team
Summary
1. meditation
2. exercise
3. diet
4. sleep
5. relationship
6. Extra.(drink water, walk on the ground)
cold ( 11minutes)
souna(15 minutes)
Am I right?
Thank u.
Thank you
Medsrx meditatiin exercise diet sleep and relationship and x xtra..
Thanks saved my 20 minutes 😂
😄👍. Thanks!🍀✨💕
Plus sunshine & breathing.
Excellent, l guess I need to listen to this one again. The most important point I want to share, that was powerful for me, l can only remember half of it. I know what it meant but the first word is not coming to my memory. This right here is why we need to do the deep dive Thank you Jim for your faithfulness in sharing.
Hello __Margaret .. how are you doing today... 🌹🌹 How's your day going.. I hope you're having a good day 🏵️🏵️🏵️🌻...?
Thank you Kwik for this very informative and interesting video. The things you discussed remind me of something I read in the Bible...at Proverbs 14:30 it said "A calm heart gives life to the body".....
Wonderful and so needed video message. Thank you, Jim. I will be implementing at least 2 this week
Greetings, this video is informative snd persuasive; genuinely healthfull! I look forward to listening more to aide me in improving my health. Also, lifestyle habits that I can incorporate changes that possitively take me to another level that didi not exist or lead me to a better way of thinking now! A real awakening, nourixhing of mind, body and soul!
Brain is one of the most important organs in the body, indeed if we follow Mr Jim Kwik's recomedation will properly work. Exercising, healthy foods and sleeping, amongst others are very good for brain's health.
😊😊😊😊
You can be active with hobbies such as walking, gardening,friends who put smile on your face, listening to music, trying different recipes etc etc.. Need to listen again..Have a wonderful day...
Your lessons are very informative and practical. More power to you.
Hello __Vitoria how are you doing today... 🌹🌹 How's your day going.. I hope you're having a good day 🏵️🏵️🏵️🌻...?
Your content is so important. Talks about everything in life. Thank you for your hard work
Thanks Jim ! Found this video helpful. I'm going to start meditating. I already exercise an eat good. I do need to rest a bit more. Thanks for valuable advice ! Love listening to your videos.
Hello __Rosanna how are you doing today... 🌹🌹 How's your day going.. I hope you're having a good day 🏵️🏵️🏵️🌻...?
I love your vlog sir the way you deliver your vlog. It's clear and natural way of healing which i admire most.
I am a new follower of your channel and I am grateful to your podcast.
Mrs. Quick traveled to China and worked at my nursing home. She loved it
I’m 73 and not ready to stop learning. Makes sense clear my mind, i don’t need to check my phone for 18 minutes
Adding more time for meditation, exercise and healthy food. No more sugar, well maybe less sugar.
Jim Kwik your simply amazing 😇
Stay blessed 😇
Jim,
I just subscribed to your channel. Thank you so much for making these content.
Thanks for your time 🌷
Thank you a lot, you helped me to figure out what I need, what should I do for feeling better and I hope to be your guest in the future as a spiritual person with med education to help people as well and make your podcast more effective .Tnx a lot👍
Thank you Jim Kwik For all of the vaulable resources you share. I appreciate all you do and I have actually improved my brain with natural meds Rx Im a thinker now. My memory is better as a result. Im happier. Great job to your team as well.
We show up for ourselves until we are introduced that version of ourselves that we are waiting for. That hit home. Thank you for the amazing video. Love it.
So your saying these simple techniques will help in brain health, I like what your saying, I've been wanting to meditate, thank you Jim kwik
I don’t have outside human form helping me to have something to be happy about. It’s just me living and keeping my guard up at all times.
“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
Romans 15:13 NIV
Learned to meditate from yoga class 10 y ago & it has become my daily routine & lifestyle ever since. Fr my own experience I can say I totally agree with you that meditation can help to calm our busy minds & put us at ease at end of the day, Namaste🙏❤
I think this was excellent, thank you!
I love the information that you share.
It is so relevant to me.😊
Thank you for this incredible video - highly appreciated!
Thank you Jim! I have followed you and your story for years and am so inspired by you and what you teach! Thank you! 🎉I would love to meet you! I share all I learn from you with family and friends! God bless you!
Thank you for this information after retiring in 2019. Your formula is a simple and inspiring life agenda. I shared this with my working, college student nephew who does all MEDSRX activities except 7 hrs of sleep😊My turn to get busy on MEDSRX😎😷🙋♀️
Thank you Jim and team … God bless u for this excellent info 😊
Thank you so much from the bottom of my heart for this wonderful video! You are indeed my new BEST friend!
I have trouble focusing and would love to know how to meditate. I will listen to you as often as I can. ❤️🙏
Mr. Kwik!!!!
Hugs from Scotland.
There is a version of myself that has been waiting for this.. Thank you!
Me also!! I just discovered or found this valuable channel last week.Greetings and take care. 🙋🏾♂️
Finding myself forgetting names and events. This is stressful for me as I am a lawyer and my memory needs to be sharp. I am poor at excercising and will start with that. Thanks for the video
A device called the Sun Ancon Chi Machine would be ideal for you. Secondly, a rebounder. These exercises are low impact, lower cortisol and oxygenate the cells. Best wishes!
Being an attorney so stressful as every little detail in law is important to know & one mistake can blow a case.
All as an aside, in that profession as a paralegal secretary, noticed best attorneys had good home life, support system & values. Also noticed many most successful had "connections"in the justice system's shady side of juris prudence sadly.
Thus oversight of all government agencies needs more scrutiny to keep justice for all real I concluded even though i just went off topic.
Just keeping sharp is a job in itself & diet with nutritional supplements, nourishing food & relaxation helps so many I've seen personally & amazing results with lifestyle changes.
Thank you. You are the best! You are tops! You are heaven-sent to all of us.
Mind-blowing, clear answers and well explained..... Thank you 🙏💫✨
I been watching u for years NOW... appreciate ur videos then and now ❤
I just realized I do most of these things and I don’t take medicines and seldom get sick.. now I can put a name to the reason I’m a healthy person.. Thank you for all your motivational videos!! I just subscribed so I don’t miss them
❤❤
Great video, thanks much ! Hear from you next time, God bless 🙏
Hi i am diabetic what best food for me
God blessed u
U r a rare gem for mankind. Thank U. This is worthy to be shared.
This is valuable information new beginning for a life long journey I'm I'm taking action for the betterment of my well-being
This is wonderful Jim , thank you for all you do, im such a fan and have been recommending your videos.
I live in nigeria and i need to read your book Limitless.
Just recorvering from an autocrash that left me with a broken ankle, i have practically just been in in my room for the past three months, I woke up yesterday with that nudge in my heart that this cannot be a limit me, i am built to be limitless.
Naija fellow....holler from Akoka Yaba Lagos
This is amazing, just what I needed to hear. Thank you
Thanks immensely for this video, beneficial ! 💖
Thank you Jim I feel this pounding in my head I need an extra exercise nfor this to im improve my mental status
What is the alignment book called by aaron Alexander?
Thank you I shall try it.❤
@@annaapollus9657 ?
These little choices can definitely make a difference.
Dr Jim Kwik, thanks for the good material for our brains. You are not only a Dr,but a good teacher as well.
Thank you JIm Kwik. That was a wonderful list of things to do. I love it. I am sharing it.