Daily Habits for Better Brain Health | Jim Kwik & Dr. Daniel Amen
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- Опубликовано: 9 июн 2024
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How do you change your brain every day? When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better brain health, there are things you can do to nurture your brain every single day.
To dive deeper into this topic, we have Dr. Daniel Amen back on our show today. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s also an eighteen-time New York Times bestselling author. He’s here to talk about his latest book, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships.
Learning to love and care for your brain takes daily focus. The good news is there are habits and routines you can establish to improve your brain today. If you’re looking for tips you can use every day on how to change your brain for better mental health, memory, energy, focus, and more, this episode is for you.
0:00 Dr. Daniel Amen
5:35 How to protect your brain
13:50 Daily habits for brain health
18:25 Story about brain health
22:00 Get a copy of "Change Your Brain Every Day"
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Remember to subscribe so we can stay in touch and learn together. 🧠
Nice 👍 and information
Were you referring to herbs that are best daily for brain health?
Thank you Jim !
זל 😅😅
@@alextumusiime1206 a😊😮😅😅😅😅😅😅😮😊😮😅😮
I’ve put a glass of water on the front room table so drinking this is the first thing I do in the morning. I’ve been learning so much from your podcasts Jim.
I feel I want more and more.
This morning though freezing 30f I walked out in the back barefoot. As an older woman if neighbors see me they might think I’m losing my mind but I know that I’m growing brain cells. I come from a family of addicts and I’m the only one that follow in those footsteps of addiction and pain. Thank you for confirming Alcohol and pot do not aid the brain. Since 17 years old I decided that I really like being clear headed. I usually drink water when others are drinking alcohol. The only thing I have dealt with mild seizures throughout my life and have thought about asking for a brain scan but have never been sure exactly what to ask for.Thank you for this talk. Would LOVE A BOOK!😊😊😊
Good morning all, wish you a great day ahead
Omg im excited for this imma do this everyday yet I'm just 14 can't wait to see where my brain goes when I'm 20 god damn. love you Jim
It's great to see Jim speaking with different people from different life stages and different backgrounds. Very encouraging.
I'm one of your followers, in Rivers state of Nigeria
Watching it on RUclips on holiday in Greece in May 24 - Kelly
I' am very grateful this kind of content.Thank you
I have been reading more often and practicing journaling my day in the afternoons for recall. Love your book Jim and can't wait to read Dr Amens after following his brain scan stories from previous interviews. Blessings ❤
Thank you both ❤
Great content and I love the humour and excellent simple insight!
30 years ago I knew about water therapy, still follow my rules..Go by your rules..Suggestions and new information is welcome..Prefer to listen more of herbalist and Ayurveda..Your info will help thousands,good job..keep it up...
Very very informative, good on you brain coach..Thanks both...
I'm 52, and I suffer from fibromyalgia. I am going to start with drinking my water weight and taking my vitamins. Then, I worked towards exercising and eating more healthily. Thank you for your content 🙏🏾 ✨️ 💛
If you like reading give Dopamine Nation a read, I think they talk about your issue there. You go!
How r u doing now 1 oct 2023
Love your programs, you are a true inspirational force! Great guests. Thank you so much!
One cannot rush n do things, one thing at a time, slow and steady wins the race.. you made my friday... Thanks you soo so much...
Thank you for all you do. I learn something new from each of your videos. I am going to learn sign language.
Thank you Jim
Thanks so much for this episode,
Thank you so much.
First of all gratitude and thanks giving to Almighty god to keep us safe...Happy sunday...
Thank you very much. I loved it. God bless you both
"it starts with love" what a radical notion but true for EVERYTHING, starting with self!
Great information and interview. Thank you.
this piece is very useful and inspiring. thank you
2 of my favorite teachers ever!! 🎉
Thank you for this!!!!!🎉
I'm reading his other book "change your brain change your life" now and loving it! I think the supplementation and cutting sugar are my next steps. I suffered a small stroke at 20 ( no residual effects that I can tell) but it's really inspired me to show my brain more love ( especially now that I'm a Dr of Psych). Thank you for your great podcast!
You know how can i got a copy of this book if am from middle east country... Plz help.
@@rllrll9512 I will send you a copy if you can receive mail from US.
Informative thanks Jim and Dr. Amen
Love listening to these 2 brilliant experts.Thank you for sharing your research based undertakings with highly valuable findings and recommendations. God Bless you more🙏❤️
Excellent useful. Thanks.
what a timely moment for me? my brain was intoxicated till i listened to this, thanks for the wonderful insight
Interesting and needful advices 💜
Thanks for this information ❤
Fascinating discussion!
Today I will practice using my non dominant hand.
I am currently doing some mindful coloring while listening in. I switched hands on the spot! Thank you for the reminder 😊
@@lorieeberhart1036 don't reply, it's a troll.
Thank you❤️
Thank you 😊
Thank you
Im shocked. Just lost my father couple years ago . This doc actually look so like him. That why im watching this video . And the crazy part this is how my father spoke to me all the time . Same mindset .
Woow i really need that Book now
Brilliant video
Thanks for the video....I personally benefit a lot
Fabulous, thank you. 🌻❤
I will increase my vitamin D intake. I love your book Limitless it has helped me a lot. Keep sharing you videos are truly inspiring. I am listening to this on my way to my appointment
OOOOohhh... two of my favorite people in one podcast!!! :) I just started reading Dr. Amen's book The End of Mental Illness. I've already read Limitless and go back to that all the time. It's one of my favorite books.
Great contents
Great and useful discussion thanks
Sure eager to learn something new and looking forward to your next podcast
This great insights on life skills on brain improvement
Love the work and books of both of you , thank you 🙏🏻🌹✨🙏🏻
Aaah I love this man 😍. Dr. Amen, God bless you for the tremendous work you doing. Sending waves 👋👋all the way from Zimbabwe 🇿🇼
Was actually out walking the dog’s while I listened. Came in for the last minute. Great episode
😊 loved this video. Especially mind training it is very important. I have read it somewhere that brain is also a muscle which we need to train actively. Thank you for sharing this video.
“use it or lose it” principle that applies to your body also applies to your brain 🧠
This was great… right now im setting up my space to do voice overs… the smallest steps method , last week i made a profile ❤thank u
Very great Conversation .today i will start by drinking water
I love my brain!!! That is awesome! Never thought that way, you both are amazing, also I have a question, being a busy mom, and all, how you cut sugar completely, I enjoy tea with almond cream it it, and does have a little sugar, how you avoid sugar completely.??? Thanks in advance! Be Blessed 🙏🏻🙏🏻👏
I have ADHD and my working memory is horrible. I need to change my brain. I need to know better so I can do better. I want a better memory
Wow interesting
O yea!! Super powers🎉
Thank you so much for what you do it’s a eye opener on how we can better ourselves.
❤❤ this. 😊
Great insights, as always! Thank you for sharing. There's also something to be said about the mind, right? I recently started talking more about how to strengthen our thinking on my channel.
That was highly motivational, I'm going to start to improve my brain by consistently drinking more water
Amen
its really important to includehealthy food in the diet. exercise also boost blood circulation in the body. high intensity training 20 mins or less strengthen your focus and improves mood.
Wow he was in tedx talks
Bookmarking couple of things you can do at @14:19
Create Drills on how to practice how to learn similar to sports drills to train each important brain skills
Yay. I ate all my saffron recently. Will be getting more. It’s pricey though.
I request you to make available your podcast in hindi as well
You will feel the difference in view and subscribes as well in very short period
I will increase my vitamin D intake and drink plenty of water and eat healthy foods.
Great program Jim. Thank you.
I will share this with
many; there’s something for everyone here.
I never believed I would make it to 64 and that day arrives on 4/16.
I am so grateful for your positive content.
I wondered about trying to learn a new language and instrument at this age and now I’m all in.
❤
Allahumma yassir wala tu'assir. Rabbi tammim bi'khair.
"Ya Allah, make it easy and do not make it difficult. Ya Allah make it end well."
What saffron supplement does he recommend? There are so many
Good Very Good Great brain power
which saffron did you mentioned?
I am a man with end stage renal disease, and it makes me confuse about how to manage my hydration for my brain. Because i can't consume much water otherwise i will feel breathless or puffy in my body because of my desease. Do you have any advice for me Mr. Kwik?
Can we consume supplements and vitamines without medical prescription?? Like going directly to pharmacy and get any.
Sir Jim, how can I avail the book "Change your Brain? T.y
Hi
Love you Dr. Amen…… what’s your take on dark chocolate 🍫 I truly hope to get a scan for both my daughter and I 😊 🙏🏻💞 🧠
Hi , I am Australian. I'm 82.3 kgs. How much water do I need to drink? Please and thank you for an answer?
How can I get your books in Nigeria?
Create a textbook from preschool to grade 12 on how to learn. The object of teaching a child is to enable a child to get along without the teacher and be able to teach the teacher
Sir I want get that book but how can purchase this
At my home 🙂
How much does his clinic charge for brain scans ?
Im from India I watched ur all session sir really I'm more and more improving myself because of u . Ur every session give me improvment
Continue to making sir you will grow more and more on RUclips
Thank u sir ❤
How can i get your books
Is there a multivitamin you recommend? I am familiar with vitamins, most are flushed out of your body.
THANK YOU! FINALLY! It's so good to finally hear someone else who does not believe in marijuana.
Can anyone help me. Iam always wondering in imaginations. I can't concentrate on work. What ever task i got i did but without focuss. Even iam not their during listening anything from anybody. Please help me what should i do? How can i over come this problem?
Great talk I will drink more Water & buy Vit D Mártina Ireland Painting 18 kitchen cabinets 2nd week at it
How can I get your brain T-Shirts?
Why i need clear which s olganizaction of show or olganizacion what i have work day if s Rachel or madvalley or silicón all s good i want the program of study lagueje and love for my team of world
I'm going to eat less packaged Vegan foods and more fresh foods, as well as drink more water!
My brain feels like its full and theres no space to fit any knowledge when, in fact, I haven't been doing any reading and I havent filled my brain much. How can I help this feeling and develop tons of brain space
I cannot believe that one day i can be with a brain that is clear from fog.. Am suffering a lot, i do not trust any body, am just wanna change my life but everything is difficult around me.. I have a fear from ppl around i cannot do anything new coz i believe everything is attached to ppl..
Talking about brain health, i noticed Mr.Kwik has had a substantial hair regrowth. I'm not sure it's a transplant. But I'm curious to know if transplant has any negative effect on brain health?
I am questioning about the title of the discussion. What herbs are best daily for brain health?
One suggestion -pls improve your audio quality
💚
What about drinking cognac? They say cognac helps to brain and heart?