STOP These 5 Habits That Are Destroying Your Brain! | Dr Daniel Amen
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- Опубликовано: 31 окт 2023
- Psychiatrist Dr. Daniel Amen reveals the foods and habits you need to avoid to keep your brain healthy!
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Eating more fish, that means you raise the mercury level in your body. So here you are warning people about dangerous things, but at the same time, promote eating more fish?? Come on.
@@standforhumanitariancauses4756 Cannot believe the Dr did not mention eating flesh which is the number 1 cause of heart attacks and diabetes. Not to mention the main cause of the worldwide obese epidemic.
@@standforhumanitariancauses4756
don’t eat fish with mercury!
timestamps would be a helpful, like shown below!
2:00 Inflammation; low blood flow
3:00 Caffeine (upto 100mg might be OK)
5:00 Exercise; Ginko
6:00 Loneliness
6:30 Consume more fish
8:40 Mental health
10:20 Screen time
12:00 3.5 hours = increased risk
❤❤❤ thanks you lovely human (?) Even if you are bot, it's all good 👍🏽
Thank you 😘
Nice my screentime (phone + Ipad) is about 8+ hours a day
thank you
Kipper snacks
“Coffee is good” “coffee is not good” “coffee is good” “coffee is not good” watching all these scientist confuses me.
Is about the level of caffein.
Coffee good/bad … pending amount. My opinion take control of your health explore what happens no coffee, little or whatever level you drink on average. If you’re drinking a giant latte with whip cream safe to say not a great idea caffeine, sugar, dairy. Do the math.
@@RV7695dairy is good for you…
Coffee is not good. See the Word of Wisdom, a Church of Jesus Christ of Latter-day Saints rule for the best health…which has been revealed as God’s law of health.
@@katherinem.4414😂
The correlation between excessive screen time which 'wears out the pleasure centers of the brain' and increased societal issues with anxiety and depression is eye-opening, but probably the hardest lifestyle change to implement in this day and age.
Well, for an old codger like me, I'm 45, I didn't use the internet until 1999 when I was 21, and I lived a perfectly normal life before then in the 90's. In fact, I think it was better, less stressful and fast. No mobile phones, no messaging, nothing.
@@user-js3cr6wu7g no cheating online too😉
yes and this doctors big eyes are wearing me out, so relived he name drops sometimes, to let us know he is important, so glad i used my spare time to listen to this bs about health.
True!
especially teenagers and young people they dont know better they just think somethings wrong with them.
Love that it doesn’t take one or two hours to spit this info out. Thank you.
Extraordinary
His books are excellent. Change your Brain,
Change your Life really change my life. I applied everything he recommended especially diet and exercise and no alcohol. I am working hard on reducing screen time.
I started taking alcohol at the age of 17. Spent my whole life fighting alcohol addiction. Also suffered severe depression and mental disorder. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
Amen God bless people. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.
YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Ive done shrooms last month in my home. It taught me how severely traumatized I was from alcohol. I healed from many mental traumas from my past and was able to forgive, let go. Shrooms to me is a remedy not a vice. I even felt more refreshed the morning after. So no hangovers. No depression mood for days. No anxiety. I now have a more calm mind.
How do I reach out to him? Is he on insta
Dr Amen is an eminent neuroscientist who has spearheaded the use of MRIs in diagnosis and treatment of brain dysfunction. This video is a short part of a very long interview. I’ve followed his work for some time. ( I’m a trauma psychologist with 45yrs experience)
I was diagnosed with ADHD when I was 9 and this man is one of few who doesn't talk nonsense about ADHD. Sadly Dr. Gabor (in my view) is the opposite. Nice to see trauma psychologist in here :)
I agree! I’ve followed him for many years & have learned so much!
Totally agree. Thank you for posting this reply.
Same. I think he helps a lot of people.
😊A trauma psychologist with 45 years experience!
Wow, such a huge, rare blessing to find & read your very qualified view.
Thank you for taking time to post here.
Dr. Amen's clinic changed my life. I went to his clinic in Chicago when ptsd and self destructive impulsive behavior were tearing my life apart. The spect scan identified a problem no other doctor had ever even considered. Once I began treatment for what they found, my life immediately turned around.
Thank you for sharing your experience & validation. Helps many of us. 😊
Hi Matthew, glad to heard that. How much it cost that procedure?
@@jacobgonzalezgamez4911 I went a few years ago and I wouldn't want to give you a bad quote. You'd have to contact their clinic for current pricing.
Did he recommend you any supplements to improve impulsive behavior? I only ask because I’m concerned with mine getting out of control as well.
Can I ask what they found on your scan? What strategies did he use?
Dr. Amen is a Godsend literally and figuratively 😎😘
Imagine a world where more people used not abused their brains 😉
❤😮THANK YOU, DR. AMEN for you 100% PERFECT ADVICE 😊❤ Some people just fight the fact that their "bad, VERY UNHEALTHY habits" are being targeted...And they have to find excuses to keep them! I truly APPRECIATE you STANDING FOR THIS BUNCH OF HEALTHY LIFESTYLE CHANGES ❤...THOSE who LISTEN and LEARN and DO, will be grateful YEARS "down the line"!! ❤❤❤
Wow. You do an excellent job picking topics and providing empirical facts. Keep this going!!!!❤
Thank you. I love all your interviews. Great work
Wow!!! So informative. Thank you Dr. Amen
Thank you because gratitude is helping me with my journey too. I trust dr amen 🙏
Thank you for having Dr. Amen on your channel. I just finished his book Change Your Brain Change Your Life and was doing more research.
Honored to have you on my show Jennie. Spirit Reunions is a true sanctuary ❤
I love his honest passion to get the info out to people like me, in a heartfelt genuine way. He motivates me🎉
A dr with good advice ..caring for people I’m not sure how ppl in this comment section get it so wrong 😑not all but I’m surprised with the negativity!
Thank you Doctor!
Great video , so informative. Thankyou
I love this doctor's brain! He has such good healthy tips for your brain. I think he has just saved my life too. Thank you
As an adhd adult, I refuse to give up coffee.. its def safer for me than some BS Rx
Caffeine is ok. Just lower the amount of caffeine:)
Caffeine has powerful abilities to prevent Alzheimer’s and dementia.
But just be careful not to a. Have too much b. Be addicted. If you are addicted I would quit it for a bit. Addictions are never good for the body/ brain. There are other supplement s that may help with adhd. Gingko, lithium orotate, same, inositol, ginseng , medicinal mushrooms ( reishi, chaga ) ashwagandha , amino acids
Coffee drinkers actually live longer statistically and ginkgo is linked to cancer
Great information. Thank you Dr
fantastic episode👏👏👏👏thank 🙏👌
Wow... Eye opening.
Excellent video!
He smart, it’s makes sense to me. All the knowledge and all experiences that he has and trying to explain into words for us to understand medical language and all over the years of his studies &works, it’s kinda hard to put it all into easy words. That’s why I assume that’s he’s taking his time & slowly explains. But no doubt he’s very knowledgeable 👍. I wish he would scan my brain🙏 please & diagnosis with all his advice.
He’s brilliant and has lots of credibility with his studies and history of helping people.
My favourite neurological scientist 🥳 I have learned so much from him asking myself “is this healthy for my brain?” As he always says 😄
Get connected with PEOPLE?! I absolutely LOVE solitude. Being around ppl causes me to get aggravated and annoyed with the terrible things they say and do. Peace is being all alone without the stress that ppl cause.
I think we have to be connected to good people and sucessuful one, we have to filter
Thanks so much for this information ❤
Love this subject
Tk u for sharing your knowledge with us 🙏I have always cared about my brain & this helps a tremendous lot
Listen, I’ve been on a journey to find natural everything and it has been an eye opener. Cheap brands on up to most top luxury brands and 90% of all the items are bad chemicals. Food, hair, clothes, shoes, personal care etc. It’s really sad. The emf and other things in the phones and devices. It’s just too much but we still have to do the work to find longevity in this life.
Great insightful video. Thanks for asking the right questions we are all going through
You got it. Smart Person
Dr Amen cares and is so knowledgeable his studies on brain injury and behaviour is fascinating too
These videos are always helpful
Some of his stuff is a bit tricky to navigate, but having used his clinic to manage from a TBI/concussion, I'm doing waaaay better from it. Like anything medical, work with a good general physician and medical experts, and go from there. Your experience may vary
Fantastic information!!
This post cast is a big diamond 💎 for your brain health extremely good
Amazing teacher
I do intermittent fasting (16:8 minimum) which makes a huge difference to how I feel. It greatly reduces my aches, pains and brain fog but when I add a cup of black coffee with cinnamon I feel these effects so much more. It also enables me to control my appetite just enough. Plus as the mother of a 3 year old who often wakes me up at night, broken sleep often gives me a headache which always starts slowing and grows throughout the day. That one cup of coffee kills my headache dead, so much more efficiently that any painkillers.
I’m also addicted to my mobile phone, particularly shopping (or at least browsing) and REALLY need to tackle that because it makes me feel awful.
Grass fed beef is also high in omega3
inspiring, insightful
Thank you for talking sugar addiction
Great interview, thank you. I tried take ng ginkgo 25 years ago and unfortunately, it made me very anxious. I believe this is because i have/had an overactive amygdala, so i certainly didnt need more blood flowing to this area of my brain, increasing my fear and worry. Now that im meditating and increasing my frontal lobe activity, im going to try ginkgo again.
Loneliness is hard to cover from, because it's not easy for me to find people, it seems like there is a standard to keep to be around certain type of people I guess, friend circles changes whether it's a situation, job and even marriage because priorities are different.
Glad that I'm taking care of my health atleast as for craving for sweetness I have fruits which helps alot.
He mentioned supplements but for me whenever someone says that feels like it won't be a good idea at all, I would rather have things that are purely natural. Any form of addiction that affects your health is not good whether it's coffee or too much social media consumption and the most harmful are the shorts because it is leading people towards having short attention span.
Good info.
Really useful thanks.
Dr. Amen is actually a world famous doctor and brain specialist. Far from being a scam artists, his books are very solid. Don’t be deceived by his soft and meek way of speaking. I am a doctor myself and find his presentation solid, scientific, practical and of profound significance.
@errol5603 Thank you! This is THE reply everyone should read. Absolutely correct.
We shouldn't be thrown off by meek or a soft way of speaking. It is a sign of true humility.
His skin alone speaks volumes.
This guy has great credibility and really is studying the brain! Wow. He's telling from his own findings. He's doing studies and working with people. I will try these things to help my brain.
I thought he was selling supplements. @@Jennifer-nz2ss
Great interview! I've got 3 of his books.
Excellent content!!!
Honestly his personality inspires a lot of trust. He seems to be so young and healthy. I would love to be like him when I'm older. After 60 yo so many people get lazy, fat, and their ability to think clearly and articulate their thoughts decreases drastically because they just let go.
Your comment is a little judgemental. I used to think that way myself until severe mental illness struck my beloved son 15 years ago. Combine that with being bullied in a high stress job, osteoarthritis, vertigo, anxiety disorder etc. etc. Now to make matters worse I have developed binge eating disorder with the stress of it all. I'm not giving up though I have booked "chi me" for Monday morning.
@@user-nn5bx4pi6e Bad luck can happen at any age this has nothing to do with my comment.
garlic & cayenne also great for the brain ;) beet salad with avocado is also great.
Just add some raw soybeans and a ginger and lemon dressing and this reads like a damn delicious Salad!
Interesting stuff thank you.
I didnt know that about orange juice so this was helpful. Thanks!
Just do what makes you happy
Not a huge caffeine fan at all 💯 might grab Starbucks frap a few times a month. I like that he mentioned weed slows blood flow to the brain dries you out! 🧠
Weed ruined my life smoked it from a young age
I like this video with this kind of talk very interesting
great video!
This is very interesting information, but I can't help noticing that Dr. Amen's posture is appallingly bad.
He is amazingly slim and has great muscle tone all over however. How old is he?? He looks healthier than most American 40 year olds by a long way.
Was thinking the exact same thing
Could be the chair or way he's sitting maybe..🤔
He is trying to be as close to the microphone as possible, as he has a very soft voice - and knows it.
He looks amazing for 102!
😅 This is amazing comment 👍🏻
Thought he was 69
He's 103 now@@bmniac
102? I seriously thought he was 60
The F.U.N. never ends.
Truth is bitter!
I really like the opening question. I'm working on a related but distinct one: "What are the things that make the thinking worse?". Well, OK, I started with what are the things that can make thinking better. Maybe there's something to be said about improving the quality of our thinking, and not just the quality of our brain?
Grow your own lettuce and spinach. Just sprinkle seeds somewhere and you'll have free, live salad. Sweet potatoes grow like wildfire here in Florida and are beautiful, climbing ivy-like plants with edible leaves and morning-glory type flowers. Pole beans are my favorite to grow.
Tons of oxalates…. spinach is the worst offender.
Honestly I had no idea drinking was bad for you. Nobody ever tells you stuff like this… amazing information and very fresh take
Yes alcohol is poison .
I will tell you , This guy is brilliant
😂😂 extraordinary revelation
So you actually thought alcohol was good for your health?! Wow
Yes, FRUIT, not (man-altered fruit juice). We used to squeeze oranges for juice. Sugar is always bad for you; unfortunately, it is Very addictive and one can only quit cold-turkey (although exercise helps while doing this). Did you know that Gingko fruit has a strong putrid smell? Our town planted a female Gingko tree; I wonder how long until someone steps on a ripe fruit! I'll take exercise instead of Gingko, thank you. Omega-3 is not a problem if you love to eat sardines; unfortunately, I cannot eat fish, so I settle for a high-quality fish oil. As for Brain Trauma, I tried to keep up with my husband and rode a motorcycle. I am NOT an athlete and suffered two concussions. Stupid, yes! The motorcycle was not injured! THANK you for this video---much of the information is quite useful. Keep your brain active! Read, learn new things!
Caffeine consumption is found to be protective for developing Alzhimers Disease
Thank you for mentioning this.
I’m sick and tired of people telling me how terrible caffeine is when every single doctor I know drinks it to the tune of 500-900mg A DAY and they’re as healthy as a horse!
Facts!
My blood must be flowing well then, if ya know what I mean…. what a relief!
Profound video. Thank you so much
We should not ignore great info. We always like what’s not good for us. Is common sense if we out the right things in our bodies we will be healthy . Exercise is an essential
Caffeine enhances cognition also so it suprises me that this doctor deems it neurotoxic, I can cutback on alcohol but i wont give up caffeine, i will compensate with more exercise and less sugar though!
I agree with you. There is actually quite some studies linking coffee consumption with PREVENTION of dementia and Alzheimer... so, I am a bit skeptical about that one...
@montycora I know right it really caught me off guard when he said caffeine was neurotoxic.
Don’t believe everything people say’ do you your own research. You guys are right. Caffeine is protective and can help prevent Alzheimer’s and dementia
Quite odd to me as well...i only drink 12oz of coffee daily... I'll cut down on the sugar... Everything in moderation. Key to life is balance, in all aspects of life! 🙏🏽
He's wrong about half the stuff he's talking about. Cinnamon is super high in oxalates, ginkgo is linked to cancer and fish has a lot of mercury. I'll stick to my morning coffee, thank you.
For a brain guy he definitely seemed all over the place. Stephen was asking direct questions and he was not answering it 🤔
Book rat fraud. He can't even sit straight and talks about oxygen into the brain things.
What do we do about the excessive social media use and its detrimental nature on all of us? How do we look out for each other and ourselves on a societal and personal level?
Very interesting. But realistically w the busy, stressful, modern lives we live, its unrealistic to give up everything
I think some of his advice, particularly about nutrition, needs to be tempered by mentioning the aspects of life/society/disabilities that can make it more difficult to follow said advice. For example, the existence of poverty and food deserts should be acknowledged along with stating that eating lots of processed or fast food is not ideal. Some people simply do not have the option to buy things like fresh produce simply because it is not an available and/or affordable. Or that things like dental hygiene can be very difficult to maintain for someone with ADHD or even depression. Most of his advice definitely sounds like a good goal to shoot for but it can definitely come off as intimidating and gives a bit of an impression that if someone does not succeed at all of these things that they’re a failure, regardless of their circumstances. Maybe he mentions this in his other work, but just thought it should be mentioned. Nevertheless, it’s always good to aim for a healthier lifestyle!
I found this quite able-list. For autistic people, screen time helps with regulation and maintaining dental hygiene can be challenging. Also telling someone with depression that it doubles their chances of getting Alzheimer's will only make them more depressed??
Everything seems partial here. For example, he recommands Omega 3 supplementation... Ok, but without talking about omega 6 reduction. Lowering Omega 6 is important when taking Omega 3, because they share the same enzyme to be used by your body. If you are high on Omega 6, you won't get any benefit from Omega 3 supplementation.
The simplest way to get the effects of Omega 3 is to cook low processed foods and use a neutral fat source to cook such olive oil (which is mostly Omega 9 and doesn't change the O3-O6 ratio).
RUclips, unsubscribe s people from channel s. Cause I know, I've subscribed to Diary of CEO months ago! Now I've had to resubscribe today 11/24/23 again for the second time. Got your book too Steven!
I love this Doctor together with Dr. berg and Dr. Huberman! they're all great
What about when the fish have heavy metal and PFAs?
It’s interesting that he’s basically saying the opposite of what most studies say about caffeine/coffee which is it may help prevent Alzheimer’s and dementia. So which is it ?
And ginkgo is linked to cancer, go figure. I guess everybody has something to sell.
Intense exercise solves blood sugar issues
awesome
I have tried ginkgo several times over the years and always have 2 side effects: high blood pressure and irritability and did not perceive any positive effects, so I do not take it.
People should stop shaming him in the comments he is providing valuable information for a society addicted to so many materials
What kind of wristband does Dr Amen wear?
I saw this particular one also on other doctors
What counts as screen time? Because I use screens for my work as well as for entertainment.
Fresh squeezed grapefruit juice is one of the healthiest foods (in season, local, organic). It doesn't require stomach acid. Watermelon is probably the healthiest breakfast as it has the fiber and also doesn't trigger stomach acid (the enzymes reach the lower digestive tract). I soak organic lemons and limes in water and only drink the yellowy resulting tea. I only use raw sugar (1-2 tsp per day in my coffee). Homemade hot sauce is super healthy and easy to make.
I found that a premium cigar a day made me leaner and healthier after one year.
Eating half of the grapefruit each morning and not bothering to squeeze half a dozen into a glass is much healthier though as the body really needs the fiber and vitamins in the whole fruit.
sorry, it’s not. all the sugar inside just make it same as pop
learn ur things before u write some crap here
@@zerac5036 You write "ur" and we're supposed to take you seriously? I was a health food writer from 2009-2012 for Natural News.
@@zerac5036 I said FRESH SQUEEZED, in season, local and organic. Try learning basic English and punctuation before playing doctor. I bet you say Lizzo is healthy at any size.
What a wonderful life to live, maybe reach 100+ and be bored to death, my ancestors on my mothers side all live to 90+, on my fathers side they die at 70.
The ones on my mothers side drink alcohol, eat sweets and cakes, drink a lot of coffee, not so on my fathers side.
No diabetic on either side, my mother and father have been working at screens for the last 30 years. they are 78&79 y.o now.
I would say they still drink 3 large mugs of coffee every day.
They both still have very high cognitive abilities and are still productive.
I know Dr. Amen is the expert and I'm just some guy, but on the point of caffeine, does it really hinder blood flow if it ultimately has quite beneficial and proven effects on performance in endurance sports like running or cycling, etc? It seems like it would help with blood flow, in that respect 🤔🤷♂️
I’d also like to know if there are negative side effects from CBD gummies, as a sleep aid and a mild analgesic.
There’s not enough studies currently to answer this question.
So when talking about screen time is it just things like tablets and phones? Or is it screens in general? So including TV and computer screens for work.
Social media and RUclips ect stuff you get dopamine from not work
I was always told coffee helps prevent dementia.
What is everyone's favourite Ginko supplement?
Andrew Huberman ought to debate this guy about caffeine. Just like anything, too much is bad for you but up to 250mg isn’t bad at all.
Yes, I thought about that as well and all the benefits in preventing dementia that Huberman has mentioned... But... maybe it is wishful thinking???? I think most of us WANT to believe caffeine has benefits...
I agree
All extreme can be hurtful. Meaning,all excessive use.
But this also seem extreme .
So ,no .
Everything in moderation... One must have balance in all aspects of life. Balance is the key!
What do you suggest for folks allergic to fish of any kind
OH! now I understand why always feel depressed after drinking orange juice
Breathing outside everyday is killing my brain. Now a days you cant do nothing anymore lol😂
Facts
Taking advice from this man took years off my longevity
Everything's bad or toxic for us these days!