My body automatically craved mixed berry yoghurt daily, yams,ginger,minimal spinach,i have been total vegetarian since 17yrs but i do take Vit D. My sleep has improved. Im 65yrs old. Mother Nature is wonderful ❤
At 50 I looked like 30! I went back to the gym, every day bit by bit. Months later, ran 5/miles a day. Ate only KETO. No breads- FISH & Veggies. 🥗 coffee ☕️ & creamer no sugar. Only had a drink on occasion. I lifted weights & felt looked amazing
Africans especially from tropical countries have great opportunities to have all these foods but lack knowledge about them.thanks for your time and lecture.
Thank you doctor for helping us with these beautiful things too help our body so that we all can keep healthy and live more longer with good strong bones.
Here's what you need after watching the video: Yogurt and milk: Rich in calcium and vitamin D, which help reduce the risk of hip fractures (8% lower for daily milk drinkers) and provide high-quality protein. Berries: Contains antioxidants, helps reduce inflammation, protects the brain, improves memory and maintains healthy skin. Yams: Rich in vitamins A, C and fiber, aids digestion and reduces the risk of heart disease, obesity, and diabetes. Research shows that yams increase skin moisture by 39-46%. Spinach: Rich in fiber, folate, flavonoids, helps reduce inflammation and the risk of cancer, improves brain and skin health. However, people with kidney problems should limit. Ginger: Contains gingerol, helps reduce inflammation, protects the brain, improves blood pressure and reduces pain for people with arthritis. Salmon and tuna: Provide protein, vitamin D and omega-3s, which help reduce muscle loss, lower the risk of dementia and improve heart health.
As we age, our bodies undergo significant changes, especially after 50. This video emphasizes the importance of incorporating specific superfoods to combat these changes. Key takeaways include the need for calcium and vitamin D for bone health, available in yogurt, milk, and alternatives like almond milk. Berries and spinach offer antioxidant protection, supporting brain function, skin health, and reducing inflammation. Yams and ginger help with digestion, memory, and pain relief. Finally, fatty fish like salmon and tuna are essential for maintaining muscle mass and heart health. Overall, a balanced diet rich in these foods can support healthy aging and vitality.
Very nicely explained by Dr We should consume more fruits and vegetables Growers should be encouraged for more yields of organic fruits and vegetables Love from Rajasthan India
I have backed operated. Six vertebrae have been fused.Now I am getting muscles tight in above back.will give any medication or food suggestions.I am 81years old woman.
@@HartmutJagerArtyes, I was just being funny. Unfortunately, my humor is, at times, taken the wrong way. I totally understood and agreed with what was mentioned.
Berries are saturated with preservatives. One only has to look at the discounted fruit at the end of its shelf life in the supermarkets. The efter taste when consuming fruit is horrible.
Thank you for sharing everyday food after 50
My body automatically craved mixed berry yoghurt daily, yams,ginger,minimal spinach,i have been total vegetarian since 17yrs but i do take Vit D. My sleep has improved. Im 65yrs old. Mother Nature is wonderful ❤
I have been a carnivore for 15 years, I don't know the last time that I took pain meds or anything
I'm 69 years old..🎉
At 50 I looked like 30! I went back to the gym, every day bit by bit. Months later, ran 5/miles a day. Ate only KETO. No breads- FISH & Veggies. 🥗 coffee ☕️ & creamer no sugar.
Only had a drink on occasion.
I lifted weights & felt looked amazing
Good idea
So amazing
Good for you!
Wow
Africans especially from tropical countries have great opportunities to have all these foods but lack knowledge about them.thanks for your time and lecture.
What an eye-opener lecture! Well done for this wonderful lecture
Thank you for your information about helping eating food especially 70 years old
Thank you for sharing this unique perspective on nutrition. It’s so thought-provoking!
Bravo,
Highly appreciated and interested in your search results. May God bless you.
Thanks for sharing this ❤️
A great info to all like me that is senior already.thanks.😊
I love it , thank you for sharing.
Thanks so much for this all important lectures. God bless you.
I will try it thank you so much for the powerful information
Great information, thanks
Your presentation is outstanding. No words are wasted, and meaning are clear. Wish everybody would do things this way.
Thanks for sharing this link very informative ❤
Iam so happy to listening to your videos
Thank you doctor for helping us with these beautiful things too help our body so that we all can keep healthy and live more longer with good strong bones.
You are incredible. They way you elaborate enough to compell someone to take care of his health him or herself . Hats off
Well explained and informative excellent
Thanks for the information Sir.
Yoghurt, berries, yams, spinach, ginger, salmon and Tuna
Thanks very much.
Thank you!!!
Now I am 57, and thank you so much for a useful video which can help those who over 50 to maintain their healthy body. Sending love you from Nepal
Great advice, thanks
Here's what you need after watching the video:
Yogurt and milk: Rich in calcium and vitamin D, which help reduce the risk of hip fractures (8% lower for daily milk drinkers) and provide high-quality protein.
Berries: Contains antioxidants, helps reduce inflammation, protects the brain, improves memory and maintains healthy skin.
Yams: Rich in vitamins A, C and fiber, aids digestion and reduces the risk of heart disease, obesity, and diabetes. Research shows that yams increase skin moisture by 39-46%.
Spinach: Rich in fiber, folate, flavonoids, helps reduce inflammation and the risk of cancer, improves brain and skin health. However, people with kidney problems should limit.
Ginger: Contains gingerol, helps reduce inflammation, protects the brain, improves blood pressure and reduces pain for people with arthritis.
Salmon and tuna: Provide protein, vitamin D and omega-3s, which help reduce muscle loss, lower the risk of dementia and improve heart health.
Thank you for the knowledge
Want more thanks for your info watching from Jamaica thanks
Thanks for sharing this information. Excellent❤
Thank you so much for the powerful information doc
Thanks a lot I needed this my body I'm suffering with my legs they pain thanks I'm aging quickly
Thank you thank you God bless you
Excellent, thanks
Thank you so much for the information. I am a nurse but lack nutritional information.. please help me with more information.
Thank you so much for the powerful advice
Yogurt, berries, yams, spinach, ginger, salmon/ tuna. To your good health. 👍
Thanks for the information but some people say nuts are also good when you're ageing
Very in formative thanku
Excellent tips
Thanks Sir.
Thank you for information sir
Thank U for sharing ♥️♥️♥️
👍Excellent advice, add Sardines to your fish list ! 🙂
Add fish oil salmon drink lemon water and cucumber water they have Vit C
As we age, our bodies undergo significant changes, especially after 50. This video emphasizes the importance of incorporating specific superfoods to combat these changes. Key takeaways include the need for calcium and vitamin D for bone health, available in yogurt, milk, and alternatives like almond milk. Berries and spinach offer antioxidant protection, supporting brain function, skin health, and reducing inflammation. Yams and ginger help with digestion, memory, and pain relief. Finally, fatty fish like salmon and tuna are essential for maintaining muscle mass and heart health. Overall, a balanced diet rich in these foods can support healthy aging and vitality.
Thanks a lot 🙏 ❤❤❤
Amen Amen Amen
Thanku vary much sir
Thanks
Great Vedic thank yoy
Nice useful information video
❤It. Thanks for sharing informations. God Bless
Very nicely explained by Dr
We should consume more fruits and vegetables
Growers should be encouraged for more yields of organic fruits and vegetables
Love from Rajasthan India
Thanks for sharing
True Spinach is high in Oxylates which are a major cause of Kidney Stones
So,which vegetable do l eat
You did good.😊
I love yogurt
Nice info 👌👍
❤❤it. THANK
Good
Thank you
Yes
IS video is helpful
Lucky Baby 💙
I have backed operated. Six vertebrae have been fused.Now I am getting muscles tight in above back.will give any medication or food suggestions.I am 81years old woman.
My dad has been taking acupuncture for his sore stiff back for two weeks, twice a week and he's feeling better
Apart from spinach and ginger, a diabetic can't eat yam yoghurt and rest you mentioned earlier
YES YOU CAN EAT THEM
U HAVE TO EAT THE RIGHT PORTON
U forgot water...hydration plays a crucial role
It’s the best intermittent fasting
So, if I’m 49 I should hold off eating them until my 50th birthday?
...of course not! Are you trying to be funny?
@@HartmutJagerArtyes, I was just being funny. Unfortunately, my humor is, at times, taken the wrong way. I totally understood and agreed with what was mentioned.
@@kelalamusic9258 ...no harm done, being funny is always healthy ! 🙂🙂🙂
Oranges are good for cleaning the system
Eggs are good too so is avocado
👍👍👍
My mom have memory loss also to see the brain is closing in what is the soften it
Good afternoon sir I like your message but I don’t understand your message can you please send information in Urdu Thanks.
A diabetic can't eat these foods apart from spinach
What are ams
Not ams
He said yams
Berries are saturated with preservatives.
One only has to look at the discounted fruit at the end of its shelf life in the supermarkets.
The efter taste when consuming fruit is horrible.
👍🏿
I am a diabetic and have stage 3 kidney disease. Can't eat potatoes. We should eat according to our blood type. They don't tell you that.
❤
Skip spinach. It has the highest oxalate levels
I don’t have any problems with that
WHAT I MAY DO WITH 88 years old???????OH MY GOD!!!!
👍
👌👌👌👍🏻👍🏻👍🏻👍🏻❤❤❤🎉🎉🎉🙏🙏
Why is pawpaw not good for heath after 50 years
Some u tube doctors advise not to take berries.whom we are belive !?
Long introduction!!!!!!
Get to the fi g point
This is the problem in my opinion too; too many contradictory advice as you too has observed.
Eg is spinach good or bad 👎
Hm
So who must u believe
Specify to the main points, you are talkative
Too much lag video
Great vegetarianism
High majority of 1000 milions Indians are vegetarian.Tasty ,hot😁
NO FISH - horrible
Vitamin D in Yogurt and Salmon ? I don't support this
Don't velieve all this use yr own discretion all these quacks r a waste of our time
The advice in this video clips are Not from quacks but from a well informed health professional!
Very informative!!! As you age the body demands more care!!
The other channel said spinach is bad for kidney.
Only bad if you have kidney disease or sensitive to oxolates.
And the amount.
Nothing is bad just eat in moderate form balance diet is the key of good health in every age
@@daveltang😮😮😮😮7th 😢😢😢😊has
Yes spinach is high in iron kidney release a substance that Iron
This video is really necessary, learned many beneficial things.
The channel's videos are very meaningful😄😄😄