25 Min Bedtime Yoga Stretch to Relax & Wind Down
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- Опубликовано: 4 окт 2024
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This is a gentle bedtime yoga stretch routine to help you sleep well. This is great for winding down and relaxing at the end of the day. We do all seated and supine poses (some kneeling, no standing) to move and stretch the entire body. At the end of class is open-ended Savasana. I guide you through the final relaxation and leave you with around 2 minutes of Savasana music. We do not close the class together so you may stay in Savasana as long as you like. Enjoy your practice. :)
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This is a gentle bedtime yoga stretch routine to help you sleep well. This is great for winding down and relaxing at the end of the day. We do all seated and supine poses (some kneeling, no standing) to move and stretch the entire body. At the end of class is open-ended Savasana. I guide you through the final relaxation and leave you with around 2 minutes of Savasana music. We do not close the class together so you may stay in Savasana as long as you like. Enjoy your practice. :)
YOGA UPLOAD PLUS is my new membership site. Try it for FREE!
yogauploadplus.com/
Watch my video update about my shoulder injury and my new yoga student!
Yoga Upload Update from Maris: My Health, New Videos, & 100k Subs!
ruclips.net/video/RcmKqBlICYk/видео.html
SHOP Yoga Upload Apparel & Products
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This is a lovely practice. David is a good sport😊
I've not done a bedtime yoga in a while! This was yummy to my old body! Thanks!
This is so kind of you two. Chose this one for Bedtime Yoga because it's social with >1. Such beautiful piano music. Turns out your lovely deeply relaxing voice is what made me gently sleepy in the first five minutes - maybe a good reason to keep doing these in pairs. Hope your shoulder feels better soon (or already is). Thanks guys
Beautiful :) So calming, perfect for a rainy night before bed!
And thanks to David for helping out again! I hope your shoulder gets better soon and there'll still be more videos with you two in the future, of course only if Daniel enjoys + his time allows!🤩
Thank you, Sam! Shoulder is getting better with physical therapy. More videos with David to be posted soon. :)
@@YogaUpload So glad to read that!! :)
So nice to see you, Maris! I hope you are recovering. Best greetings and a big hug from Italy!
Thank you so much!
Thanks for your video. Can you please make a serie of iyengar classes?
Hi there! I'm not trained in Iyengar yoga so I don't make videos with that label.
Thank you. Wonderful before bed class. How is your shoulder? Hope you are feeling better.
I hope your shoulder is improving. Love your videos.
Thank you!
A delightful time with you both. Thank you!
Thank you!
Thank you Maris. Wonderful bedtime stretch.
You're so welcome!
I love this night routine. Thank you for sharing.
Glad you enjoyed it!
I really enjoyed this gentle sequence. Did it in bed, perfect relaxation!👌🙏
Hope your injury is getting better!
Glad to hear it. Thanks for trying it out! :)
Yes finally a knew Video 🥰🥰🥰
Yes! I have been releasing new videos but sometimes they are exclusive to members on Yoga Upload Plus. Most of the longer videos will be there. :)
Hi Maris..nice to see you in this video again. However I didn't found your video about king pigeon peak pose anymore. It has deleted ?
Hello! I'm moving most of my longer videos to my membership site YOGA UPLOAD PLUS. That is one of the videos that is now exclusive to members only. If you're interested in trying it out, there is a 14-day free trial. Here's the link: www.yogauploadplus.com/ Let me know if you have other questions. Thanks! :) - Maris
How are you? It is getting better with your shoulder?
Thanks for asking. Yes, slowly getting better with physical therapy. :)
Hello dear
I'm not sure, but have you or RUclips deleted videos of you? I had remembered one of you, something 45 minutes long. It was about shoulders. You were outside on a wooden porch. It was only four or five positions. Eagle arms, fish pose, probe cactus. And I think you were wearing a pink tank top.
That video can still be accessed on my membership site Yoga Upload Plus - www.yogauploadplus.com :)