Me too. Box step and the tango. I know I would have loved the revolving door more if I was better at it. I will check out the tutorial because I know it’s easy, just need to train the muscle memory! Overall, loved the class!
Love, love, love this workout! The choreography flows so well. I'm 62 and have done step since it first started (80's?), I can do most choreography with no problem, but I'm not as fast as I used to be. So I love doing the advanced workouts on the step without risers, and then I can do these intermediate workouts with one riser! Best of both worlds, intensity, but safety too. Thanks for your wonderful work Chris!!!
I was having a really crappy day! I was running so late, I only had 45 minutes to workout. This video was perfect. Easy enough choreography to follow, but fast enough to get a great workout! Thank you!!
So fun!! I've been doing more strength workouts lately so it was nice to groove to this and get sweaty! Thank you for the awesome variety in workouts!!
Such a Ray of sunshine on a very rainy British day. Thank you. Love the 40 mins workouts followed by mobility for me as a stretch. Finding it hard to stay motivated in the cold weather atm
This was a really fun workout! Short enough that I could do it before I had to leave for work, and fun enough that the time just flew by! I definitely want to save this one for later - I'm feeling under the weather, so it was all I could do to just keep moving. Thanks CDorner for another winner!
This was fun! I really like your teaching style, as an advanced stepper who has been with you for 3 years, I still appreciate how you break moves down! Love your creativity! Thank you Chris!
I'm often lost, and frustrated, during advanced step, so I tend to stay away. This may be my gateway drug. You made all the moves so clear, including some, like revolving door, that confused me before. Thank you for the care you take in crafting your workouts and for making them such fun ❤
YAY! Great job!! Thank you so much! Tomorrow I am doing an intermediate to advanced at 127 BPM!! That is always a good way to get better at the crazier moves too!! It will be #330. Give it a try and let me know how it goes ❤️❤️
Good Friday morning! Loved this step workout -- perfect for today! My favorite move was the rock behind box step. So much fun and a great way to start my Friday morning! Thank you, Chris!
Went out of my comfort zone to try this intermediate….not only did I finish it, but I got all the moves!! Coordination a bit messy but THANK YOU Chris for being a patient and amazing coach! Love seeing the progress…even the little things!
I loved this workout! You always give alternatives for some of the trickier moves, which is very helpful, especially for spinning moves. Not all of us steppers like to add spins whenever we can. I think my favorite move was the kick followed by three knees after the up and lunge. It really challenges your brain! Thanks for a great workout, Chris.
Loved it!! Anything with lunges, straddles or around the worlds!! You never cease to amaze me with all of the new combos you come up with!! So fun-you barely know where the time goes! Thank you!
Great combos. Hey fun lead change...double knee, double knee, 1 curl. I use this a lot in my class for a lead change instead of knee travel, triple knee. It's just something I learned at a step workshop. You are fabulous!!! Keep up the great work!
Great class! Will be my go to recorded step class for sure. Always easier for me to get the moves in tempo rather than slow mo, but I do get it 99% of the time👍. Thanks for all that you do Chris. Your classes rock and keep me moving.
I loved this routine and didn't want it to end. Besides your awesome choreography, calling & music, I have found step is the perfect way to turn my brain off from all work, worries, etc. and just focus on your words and the music. Box step rock rocks!
Good old fashioned step fun. This was great as an after work workout when my brain was fried. Got me moving without having to think too hard about the moves. Thank you!
Really enjoyed the class! Love the pace. Mess up the steps alot but I try to keep going. I enjoy your teaching style and my heart enjoys the cardio!!!👏👏👏
I’m going back & doing the workouts I missed while on vacation. So glad I did this one! It’s so much fun & each pattern just flows into the next perfectly. Thanks so much!!
Knee quick step!!!! Yay!! Love that!! But also loved the rock box step- the only thing that could make that better is if the song was rocks in the cat box😂. The flow of this step was fabulous!! How can you produce so many winners??!
I’m back for my winter step program. This year I am starting with Intermediate 133bpm videos and mostly keeping up with you! I love your channel so much ❤❤
This may be my new favorite Intermediate routine!!! What was your favorite move today?
I loved the first move combined with that tango off and on the step. I really loved this one! It's definitely in my top 5.
I liked the rock behind into the box step. And I always enjoy tango.
The kick straddle was pretty fun!
Me too. Box step and the tango. I know I would have loved the revolving door more if I was better at it. I will check out the tutorial because I know it’s easy, just need to train the muscle memory! Overall, loved the class!
My favorite was the box step but the whole routine was really fun!
I’m back for my fall/winter stepping. I picked this one for my first workout of the season. I appreciate you!
It took me 50 minutes to learn this and I DID IT!!!! Fun choreography!
Love, love, love this workout! The choreography flows so well. I'm 62 and have done step since it first started (80's?), I can do most choreography with no problem, but I'm not as fast as I used to be. So I love doing the advanced workouts on the step without risers, and then I can do these intermediate workouts with one riser! Best of both worlds, intensity, but safety too.
Thanks for your wonderful work Chris!!!
Great cardio and fun choreography!
I know I'm a solid intermediate stepper (again) as this one I got right away :) So much fun!!!
WOOO YAY!!!
Super fun workout! I am slowly getting the hang of the intermediate moves. 🎉
Fun and challenging all at the same time...love it!!
All over the place but stuck with it!😅. Thank you, Christina! God bless❤️🙏🏼
Loved it! My favorite move is the cross over behind the bench to the box step on the bench, So much fun!
I was having a really crappy day! I was running so late, I only had 45 minutes to workout. This video was perfect. Easy enough choreography to follow, but fast enough to get a great workout! Thank you!!
The rock and box step was fun. Thanks Chris.☀️
Thanks!
I agree! This one is going on repeat! So fun!
That one’s going straight in to my favourites 🌟
I always feel great after one of these step work outs. Fun.
So fun!! I've been doing more strength workouts lately so it was nice to groove to this and get sweaty! Thank you for the awesome variety in workouts!!
Always something new, keeping the mind and body challenged and always having fun with you Chris. You are so motivational in all you do. Thank you.
I appreciate that!
Such a Ray of sunshine on a very rainy British day. Thank you. Love the 40 mins workouts followed by mobility for me as a stretch. Finding it hard to stay motivated in the cold weather atm
You're so welcome!
Brilliant, brilliant, BRILLIANT - I love, love, LOVED this one!! The cross-box-step and different lunge are 'chef's kiss'! 😊❤
This was a really fun workout! Short enough that I could do it before I had to leave for work, and fun enough that the time just flew by! I definitely want to save this one for later - I'm feeling under the weather, so it was all I could do to just keep moving. Thanks CDorner for another winner!
I hope you feel better!
Great step workout! I like the 45 minute workouts, because I don't typically have a whole hour. This was perfect!
Loved this routine!! I’ve been loving all your step classes lately! Thank you so much for all the great workouts!
Love love love this workout!! I have so much energy afterward!
LOVE this workout! Thank you for the time you give to lead us all to better health and wellness. God bless you!❤️🙏🏼
Thank YOU!
Great cardio routine and worked for me as i was running late this morning. Thank you Chris for being the wonderful instructor you are! love you
That was hands down my favorite intermediate workout so far. Super fun.
YA! Thank you so much!
What a treat! You've sent another one out of the park. Thank you, thank you, thank you.
Wow, thank you!
So many CDorner sessions to catch up with. Loved this one ❤
3 days in a row with step, feeling great ❤
That was so much fun!
Great choreography at a perfect pace. Thanks Chris!
love this workout! Really fun and the new moves kept me focused😁 Thank you Chris for making working out fun again!
This was fun! I really like your teaching style, as an advanced stepper who has been with you for 3 years, I still appreciate how you break moves down! Love your creativity! Thank you Chris!
Thank you so so much Julie!!!! I appreciate YOU!
So much fun! I love twirly ones, so my faves are around the world and revolving door. I'll definitely do this one again.
Thanks so much June!
I'm often lost, and frustrated, during advanced step, so I tend to stay away. This may be my gateway drug. You made all the moves so clear, including some, like revolving door, that confused me before. Thank you for the care you take in crafting your workouts and for making them such fun ❤
YAY! Great job!! Thank you so much! Tomorrow I am doing an intermediate to advanced at 127 BPM!! That is always a good way to get better at the crazier moves too!! It will be #330. Give it a try and let me know how it goes ❤️❤️
Good Friday morning! Loved this step workout -- perfect for today! My favorite move was the rock behind box step. So much fun and a great way to start my Friday morning! Thank you, Chris!
LOVEC this routine!! Dripping sweat and so fun! 😍
Another wonderful class on my favourite list…. ❤❤
Lots of fun! Really like the 45 min intermediate classes
Thanks!
Loved this workout for mind and body. My son says that I'm in better shape at 68 than most women he knows in the 50. Must be working out with you!
Really fun class! Thanks as always Chris for this and your great variety!! 😊
Went out of my comfort zone to try this intermediate….not only did I finish it, but I got all the moves!! Coordination a bit messy but THANK YOU Chris for being a patient and amazing coach! Love seeing the progress…even the little things!
YAY!! OUt of that comfort zone is sometimes more comfortable than you think!! great job!
Love straight intermediate classes and LOVED this one! You broke down the new moves perfectly. Thank you!😎
Thanks so much!
WOWZA!!!! That was a fantastic class. All of it was my favorite.
Omgosh loved this routine and going all around the bench and some new moves I hadn’t done before! Amazing❤🎉
Fab class, absolutely loved it, thanks Chris 😊xx
I will be doing this in the morning after day 5 of the 30 day challenge can’t wait
i got to 33 minutes in and had to pause. I can't believe this was an easy routine for you to put together. it is so funnn! Okay hitting play again
Fun routine! Love having the option of a 40 minute intermediate step 😍Thanks Chris ❤️
Thanks!
I loved this workout! You always give alternatives for some of the trickier moves, which is very helpful, especially for spinning moves. Not all of us steppers like to add spins whenever we can. I think my favorite move was the kick followed by three knees after the up and lunge. It really challenges your brain! Thanks for a great workout, Chris.
Absolutely brilliant ❤Tgank you
Loved it!! Anything with lunges, straddles or around the worlds!! You never cease to amaze me with all of the new combos you come up with!! So fun-you barely know where the time goes! Thank you!
Wow, thank you!
I love the new first move with the knee switch stomp also the walk behind, box step on the bench. Awesome class Chris, thank you again! ❤
You're so welcome!
This is definitely a new favorite!! Awesome workout!!
I could really get into it today since the moves were simpler. Love the intermediate step.
So good I did it a second time - let's hear it for the AfterParty!
Great combos. Hey fun lead change...double knee, double knee, 1 curl. I use this a lot in my class for a lead change instead of knee travel, triple knee. It's just something I learned at a step workshop. You are fabulous!!! Keep up the great work!
I loved the cameo made by Kevin's breakfast. This was my first class back after a broken toe. Thanks so much, Chris!
HAHAHAH He is so funny!! So glad you are feeling better!!
AWESOME CLASS AS ALWAYS.THANK YOU
This just felt like dancing! Fun choreography, loved it!
YAY Thanks Maria!
Great class! Will be my go to recorded step class for sure. Always easier for me to get the moves in tempo rather than slow mo, but I do get it 99% of the time👍. Thanks for all that you do Chris. Your classes rock and keep me moving.
I loved this routine and didn't want it to end. Besides your awesome choreography, calling & music, I have found step is the perfect way to turn my brain off from all work, worries, etc. and just focus on your words and the music. Box step rock rocks!
Thank you! I totally know what you mean!! You have to be right in the moment!
This really was a fun routine, especially when all put together! These 40 minute step classes are one of my favorite ways to do cardio, thank you!
Good old fashioned step fun. This was great as an after work workout when my brain was fried. Got me moving without having to think too hard about the moves. Thank you!
Glad you enjoyed it!
Really enjoyed the class! Love the pace. Mess up the steps alot but I try to keep going. I enjoy your teaching style and my heart enjoys the cardio!!!👏👏👏
Amazing workout thank you!!! Love it so much xxx Thank you
I cannot believe you made that choreography up the morning of! So impressive! I love the rock/box step!
Thank you so much!!
My body and mind are so happy after doing one of your step workouts! Thank you!
Awe! YAY Thank you!
I loved this one!!❤❤❤ steady fun and sweat!!!! Thanks for all you do!!!
Thank you karen!
Nice work out. Double risers for the win 🎉
Thank you! You are awesome!
Loved this workout. It was challenging but manageable for me. Very fun routine. Thank you!
This was really fun! Got my steps mixed up a couple of times but kept on going! Thank you Chris!
Loved this! Thank you so much for making working out fun!
This was great fun Chris. Thanks for changing it up always and keeping it interesting. I loved it!
You did deliver a fun & funky step class. Thanks
You are so welcome!
I’m going back & doing the workouts I missed while on vacation. So glad I did this one! It’s so much fun & each pattern just flows into the next perfectly. Thanks so much!!
Finally getting the intermediate step!!
YAY!!!!!! Great job!
This was such a fun one! I loved the rock behind box step! Thank you!!!
Great class!! Wish I could do live but I always do the replay
Super fun and love the timer. Another great step and sweat.
Glad you enjoyed it!
So fun! And the step police help! Love those moves!
HAAH He is great isn't he?
Thanks for sharing another awesome 👏 workout.
You're so welcome!
Thank you! Lots of fun!
Loved this video. So much FUN!
Did this amazing workout this morning. Much needed! I’m awake now 😅 Thank you Chris for working my body and my mind ❤
You're so welcome!
Thank you, again!
Good workout for a sunday❤❤❤
Always so much fun!!
Thanks!!
😊😊😊
Excellent class, great choreo and fabulous tunes ❤️❤️
Thank you so much!
This was a great warm up for neck and shoulder mobility (day 5)
Such a fun step workout! The rock behind to front box step was my favorite, I love a box step! Adding to my playlist of favorites!
You're so welcome!
Why is this sweatier the second time 😂 Thanks Chris ❤
OLÉ MY FAVORITE INSTRUCTOR. LOVE YOU!
OLE OLE OLE!!!
Knee quick step!!!! Yay!! Love that!! But also loved the rock box step- the only thing that could make that better is if the song was rocks in the cat box😂. The flow of this step was fabulous!! How can you produce so many winners??!
That was fun! Thank you Chris!
#afterparty and Chris you should know that "YOU did GREAT" too! You continue to bring us amazing routines and you #keepitfun
WOOOO GO VALERIE!!
Thank you for the great workout!!
This was such a fun and great step routine! Thank you, Chris!
You're so welcome!
I’m back for my winter step program. This year I am starting with Intermediate 133bpm videos and mostly keeping up with you! I love your channel so much ❤❤