Abundance Meditation by Briony Gunson - Soul Work - 20 Minute Guided Meditation

What does it mean to be abundant?
In this 20-minute guided meditation, Briony Gunson will guide you in exploring different themes of abundance.
This is part of the Soul Work mindset, self-care and manifestation subscription. Create a life you don’t need to take a holiday from! By refocusing on what’s important to you. Be supported in activating more of your infinite potential with this 12-month personal development subscription. Join this vibrant community for new mindset coaching modules each month, along with guided meditations and live breathwork sessions.
What if you were to approach the world with an abundance mindset? From a place of letting yourself experience a deep trust in the Universe. That you have enough. That you are enough. That you can meet your own needs. And that you will be supported in future. That you fundamentally are whole. You are worthy. You are loved.
This Earth-our home-exists in a state of abundance. Consider the abundance of life that's here on Earth in all its forms. Remembering that nature is abundant. You are nature. You are abundant.
In the past, you became who you needed to be in order to survive. Now it's time for you to become who you really are and let yourself thrive. Tap back into the abundant flow that is nature, and thus is all around you.
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About Briony Gunson:
I am a Certified Mindset Coach with the Proctor Gallagher Institute-having worked directly with Bob Proctor-as well as a Trauma-Informed Breathwork Facilitator and Mentor and Meditation Teacher.
I have taught thousands of people meditation techniques and led thousands in breathwork, hosting retreats and workshops internationally. I also run corporate wellbeing workshops and speak at conferences, festivals and events on practical wellbeing, human potential and conscious living.
My passion for wellbeing and personal development was born out of my own suffering.
Throughout my 20s, I struggled with work-related stress, epic levels of anxiety, and my physical health was fast eroding from the emotional strain. I also felt a lot of embarrassment and shame about my struggles, so kept it all to myself.
Then I hit a breaking point.
During my recovery, I fell in love with meditation (which was a huge surprise since I am rubbish at slowing down), and that was the beginning of my Hero's Journey.
The more I went down that rabbit hole, I found teachers, training and practices-ancient and modern-that not only helped me recover my sanity but from which I began to feel hope, excitement and joy again.
Nowadays, I am annoyingly optimistic about being part of Team Human! And I am honoured to support people with approaching the big questions in life-What do you want? What's important to you? And how do you make that happen?-all while leaning into life and learning how to be with the full richness of the human experience.
The light and the dark.
The awesome highs and the crappy lows.
You and I can work with it all.
These are the foundational principles of my work:
-We have to take responsibility for our own life.
-What we are seeking is our true selves...everything you need is within you already. It’s about learning how to draw out your greatness from within you!
-Our thoughts shape our reality. Thus, your life is the fruit of your own doing. When we let go of blaming others, we are empowered to take ownership of our life!
-To heal is to approach ourselves and our results with curiosity + compassion.
-To grow is to embrace our triggers and integrate them into our healing journey.
I want to help you get clear on what you want in life, and provide you with tools of conscious practice to help you get there.
Thank you so much for joining me! And if you have any questions, drop me a line at [e-mail]