- Видео 11
- Просмотров 1 091
Briony Gunson
Великобритания
Добавлен 15 сен 2010
Hi! I am Briony Gunson, a mindset + business coach, meditation teacher and breathwork facilitator based in the UK. I love to share content around personal development, mindset work, breathwork and meditation.
I also run corporate wellbeing training, teaching people how to navigate stress, burnout and anxiety. This using emotional regulation tools and learning about the science of our nervous system.
Join my retreats, breathwork workshops and sign up to my Soul Work mindset coaching subscription via the links.
I also run corporate wellbeing training, teaching people how to navigate stress, burnout and anxiety. This using emotional regulation tools and learning about the science of our nervous system.
Join my retreats, breathwork workshops and sign up to my Soul Work mindset coaching subscription via the links.
Letting Go Meditation - 12-minutes - Briony Gunson
Can you allow yourself to let go?
Part of being human is our desire to want to control things. The reality is there is a whole Universe which exists outside of the realms of your control. If we spend our whole life clinging to plans, we may miss out on receiving what is actually here.
There is a quote that: “Life is what happens to us while we are making other plans.” What life is here to be lived? Just in this moment, can you allow yourself to let go? Let's breathe and let go.
The power of letting go involves releasing our grip on the incessant stream of thoughts and emotions that often dominate our consciousness. It's a conscious act of relinquishing control and trusting in a higher inte...
Part of being human is our desire to want to control things. The reality is there is a whole Universe which exists outside of the realms of your control. If we spend our whole life clinging to plans, we may miss out on receiving what is actually here.
There is a quote that: “Life is what happens to us while we are making other plans.” What life is here to be lived? Just in this moment, can you allow yourself to let go? Let's breathe and let go.
The power of letting go involves releasing our grip on the incessant stream of thoughts and emotions that often dominate our consciousness. It's a conscious act of relinquishing control and trusting in a higher inte...
Просмотров: 43
Видео
478 Breathing - 4-minute Guided Breathing Exercise for Stress and Anxiety - Briony Gunson
Просмотров 2614 дней назад
This is a great practice to remember and use anytime you feel emotional tension rising that you wish to dissipate. The 4-7-8 breathing technique was developed by Dr. Andrew Weil. He refers to it as a "natural tranquiliser for the nervous system". Also known as 'relaxing breath,' this tunes into the connection between our breath and nervous system, offering a powerful tool for managing stress an...
Coherence Breath - 7-minute Guided Breathing Exercise - Briony Gunson
Просмотров 3414 дней назад
Coherence breathing synchronizes the rhythms of the heart and brain, facilitating a state of coherence within the autonomic nervous system. This coherence promotes optimal functioning of the body's regulatory systems, leading to reduced stress levels, enhanced cognitive function, and improved emotional regulation. Through this short meditation, I'll guide you in starting with a 3-count breath a...
Physiological Sigh - 4-minute Breathing Practice for Stress and Anxiety - Briony Gunson
Просмотров 6514 дней назад
Here, I describe the "Physiological Sighs". This is a very simple and highly effective stress relieving breathing practice, involving a double inhale and audible exhale, i.e. a sigh. If you have a tendency towards holding your breath, or you feel like you can't quite catch your breath day to day, this will be very useful. This pattern of breathing occurs spontaneously in sleep when carbon dioxi...
Abundance Meditation by Briony Gunson - Soul Work - 20 Minute Guided Meditation
Просмотров 153Месяц назад
What does it mean to be abundant? In this 20-minute guided meditation, Briony Gunson will guide you in exploring different themes of abundance. This is part of the Soul Work mindset, self-care and manifestation subscription. Create a life you don’t need to take a holiday from! By refocusing on what’s important to you. Be supported in activating more of your infinite potential with this 12-month...
Meditation at Confidence Live March 2023 - with Briony Gunson
Просмотров 12111 месяцев назад
What does being confident mean to you? Perhaps in order to be confidence, we need to embrace being VULNERABLE and also COURAGEOUS! At Confidence Live 2023 conference, Briony Gunson led the 600 person audience in this guided meditation. Time stamps: 00:00 What does it mean to be confident? 03:00 Noticing the thoughts we have 04:00 Giving yourself permission to meditate 05:00 Meditation starts 07...
Meditation Masterclass - 60 Minutes - Briony Gunson - 31st March 2020
Просмотров 722 года назад
Two guided meditation exercises, plus discussion around how we meditate, why it's important and some practical tips. More information on Briony: brionygunson.com/
Guided Meditation by Briony Gunson | 14 minutes | Body Awareness
Просмотров 652 года назад
A guided meditation focusing on the body, which is an effective way of practicing cultivating awareness and bringing the mind into the present moment. This is a suitable guided meditation for beginners or for people with a more established practice. Enjoy this time and moment for you! Whether it's at the start of your day, or as you unwind before bed. Thanks so much for meditating with me! I'm ...
Mental Health and Productivity | Briony Gunson | Brighton SEO October 2020
Просмотров 1502 года назад
Mental Health and Productivity - Learning to surf the waves of 2020 This talk was shared at BrightonSEO in October 2020 - The World's Largest Search Marketing Conference: 2020.brightonseo.com/talks/mental-health-and-productivity-at-work-learning-to-surf-the-waves-of-2020/ I wrote an article inspired by this talk, in line with World Mental Health Day - check that out here: www.linkedin.com/pulse...
Introduction to Meditation and Breathwork - Briony Gunson
Просмотров 2972 года назад
Why are meditation and breathwork such important skills? In this session, meditation teacher and breathwork facilitator Briony Gunson will share tips and advice on the science of meditation and breathing. We will also explore two short practices - one breathing exercise and one meditation practice on letting go. What we cover: - 00:01:20 Learn how to ease overthinking and the sense of feeling o...
Tame Your Mind Glitter - Learn to Meditate with Briony Gunson
Просмотров 653 года назад
This is a little content snippet for a meditation session I ran for the world's largest Search Marketing conference, BrightonSEO in October 2020. Learn to meditate with me, Briony Gunson: brionygunson.com/meditation/
This video was a breath of fresh air for me. I loved the way you presented this. It was helpful and easy to understand.Thank you Briony
Thanks so much! I am glad it landed for you :) Simple yet helpful visual huh? I appreciate you taking the time to comment too!
I just subscribed to your channel frim Instagram after sending me the link, Best wishes!
Thanks so much for subscribing, I appreciate you :)
Nice video.
Thank you! I appreciate you watching and taking the time to comment as well :)
You're such a wonderful speaker. I think more people should get to know about this youtube channel :)
Thanks, Arjit - I appreciate you watching and also taking the time to comment :) I hope to spread my joy for topics around meditation, breathwork and coaching with more people. Wishing you well!