Meditation at Confidence Live March 2023 - with Briony Gunson

What does being confident mean to you?
Perhaps in order to be confidence, we need to embrace being VULNERABLE and also COURAGEOUS!
At Confidence Live 2023 conference, Briony Gunson led the 600 person audience in this guided meditation.
Time stamps:
00:00 What does it mean to be confident?
03:00 Noticing the thoughts we have
04:00 Giving yourself permission to meditate
05:00 Meditation starts
07:45 Body scan begins
10:00 Breathing in vulnerability and courage
14:00 Meditation ends
Learn more about Confidence Live and join us in 2024!
www.confidencelive.com/
And connect with Briony here:
brionygunson.com/
/ brionygunson