“When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. It’s not up to other people to keep you encouraged. It’s up to you. Encouragement should come from the inside.” - Jay Shetty ✨
She did a good job of that when nobody congratulated her for being the FiRsT FeMaLe manager of a major baseball team (for almost twenty yearshh), but she thanked them for their encouragement nevertheless. Ahh, confidence. :]
3:20 number one : count yourself in (3,2,1, do it). 4:56 number two : be brave just for 20 seconds. 5:47 number three : taking a seat at the table (literally). 6:27 number four : cheer for other people's success. (confident people celebrate the success of others rather than feeling threatened. 7:25 I think that is Emily's life story (congratulation Emily). 7:51 number five : bolster your confidence for a new activity through your already great performance in another. (confidence is born in all we've already done and already achieved). Use your prior success to propel yourself forward. 8:49 number six : celebrate constantly. goal : 10 times more confident. Thank you Emily.
1. Count yourself in with “3,2,1 go” and ask yourself the question “Who Am I?” You are a person who is not too shy to back away from a challenge. Counting gets you started. 2. Give yourself 20 seconds of courage. That’s all it takes. 3. Take a seat at the table - literally. Don’t wait around, actually get started with this one simple action. 4. Cheer for other peoples success. Confident people celebrate the success of others rather than feeling threatened. Quote: “Good for her, not for me” by Amy Poller. Confident people support those around them. 5. Boost your confidence with an activity you are already great at. What is something that is easier today than one year ago? What is your most proud accomplishment? Think about these questions because confidence is born in what we have already achieved. “Use your prior success to propel yourself forward.” 6. Celebrate constantly. Celebrate all goals, past and present. Know and honour your proudest accomplishments. Do something nice for yourself when you reach your goals. It doesn’t matter HOW you celebrate it matters that you DO celebrate. What could you do if you were 10x more confident? Date: 26th June 2023
Stop judging other people is a great one. The way you think becomes a built in pattern. So if you're overly judgemental of others, you'll be overly judgemental of yourself too. For example people who really judge others for their looks are often the most insecure about how they look.
Great point! I like to look at people more like children that just grown up🤷🏾♂️ it makes them seem less intimidating to me and more human like myself (which they are!)
From my experience, here's what I learned: To gain confidence, you first need to be humble. You're a human being facing another human being. Love the person in front of you as much as you love yourself. When you're no longer overcritical of them and self conscious of yourself, no longer scared and intimidated, that's when confidence and humility can go hand in hand.
I attest of number 5.I wrote all my accomplishments before a job interview. I really wanted that role, so was already confident when I got to the interview. Didn’t just secure the role, they gave me a role that is higher than what I applied. Remember your accomplishments, remember your testimonies. They will keep you grateful and going😊
@@jenniferkenneally5386 you have accomplished something. Believe me. Just that we tend to downplay our accomplishments. Some of my accomplishments were to attend a conference that was accepting graduate students while I was still undergraduate. Did I produce outstanding work..nope. I was just chosen to attend. Solving problems, minor or big is still an accomplishment.
@@FatmaGasim1 Hey, I came across your comment and maybe some of my suggestions coulb be useful to you. First, vocabulary is key. You couldn't understand what she is saying nor what I wrote in English if you don't know the meaning of the words or the context right? So expand your vocabulary, classify them into different topics and use them often. One more thing, watch videos with bilingual subtitles. The video above only has English subtitle, find one has both Eng sub and translation. When watching, you can follow the content of the video and understand its meaning at once. By doing that, you will get used to listening in English and at the same time understanding what they are saying.
@@FatmaGasim1 yes you can definitely do this! someone else replied to your comment giving you very good advice. The way it looks your English is pretty good right now. You can also use language apps to help you gain more knowledge
I worked in a science agency for years. Many attention-shy technical professionals hated speaking to others. I learned once you tapped into their passion for their work, buckle up, because they will command a stage with more enthusiasm and light than you might think. It’s a beautiful thing.
Always have the courage to be yourself!!! So many people these days want to put you down, make you average, or lead you to feeling your below them…Be yourself and you’ll always be successful. We are extraordinary people!!!
Thank you Emily! My wife Debi passed away a couple of months ago from cancer. Your confidence and charisma remind me of her. Debi would have liked your talk. She loved baseball so much too. Thanks for inspiring.
1. count yourself in 2. give yourself 20 second to be brave (you just need an start ) 3. take a seat at the table 4. cheers other people's success 5. bost your confidence in a new activity 6. celebrate yourself consistently ( find ways to celebrate yourself)
in order to became one, you must begin to act like on it. 6 behaviors to increase confidence: 1. count yourself in --> Counting will get you started, and the momentum will keep you going 2. be brave for 20 seconds 3. take a seat at the table, --> go in sit down and get the deal done 4. cheer for other people success. --> confident people cheer for other people. "Good for her, not for me" (Amy Poehler) 5. Bolster your confidence in activity you're already good with 6. celebrate constantly
As a fitness enthusiast, I appreciate the emphasis on overall well-being. Confidence isn't just about appearance; it's about feeling good inside and out. Great video!
I think if you want to be confident, you have to have something to be confident. Educate yourself, glow-up yourself, train yourself, that what we need to do
For someone who is really lacking in confidence, this talk is really helpful. It gives me a starting point, a step by step process that I could follow to gradually build up my confidence. Hopefully, 10 years from now, I could proudly come back and rewatch this video and tell my self that “I’ve done it!”
I would like to comment on this video’s six behaviors to increase confidence coming from a medical student. Counting yourself in; this is a very good starting point, one of the first things you learn quickly in medical school is the amount of work and dedication one has to commit every week just to survive. Lessons on ethics talks about imposter syndrome and the phases many medical students face when arriving to medical school. It is very different than undergraduate school as you are now competing with your peers for residency spots and you look around and realize that everybody next to you is very intelligent. This causes the thoughts of “Maybe they made a mistake… I do not belong here… I am not smart enough…” For those students who got straight A’s, now getting a passing score feels just as great. Another phase of imposter syndrome is the “we are all in this together” feeling, when you have survived the first semester and think to yourself, “wow I am not the only one who feels this way.” You start to make new friends and we support each other, share notes, share strategies because we are all in this together. By counting yourself in, it is essentially acknowledging that you have put in tremendous work to get into medical school, believe that you belong and start learning! 20 seconds of courage: I have not tried this, but I would love to incorporate it in my life to see if it works for me. In medical school, you quickly get thrown in to practice talking to real patients, even if they are actors (they are grading you) during the first two years. You have to learn to give presentations to your peers, and a lot of extracurricular activities such as volunteering for that amount of “free time” that you do have. Take a seat at the table: This can be very helpful because there are many positions students take during medical school. For example, there are student government positions, peer mentor/tutoring that one does to learn leadership skills. Attending conferences in those specialties we are interested in, networking and meeting new people with hopes of building relationships for your future. Cheer for other peoples success: You learn to cheer for your peers successes very quickly. Medical school takes a mental toll on people. Talking to your peers and seeing that they passed the course they struggled with on the first exam and seeing how happy they are after passing is a great feeling. Getting that support feels just as great. Bolster your already confidence: Practice makes perfect. With time, talking to patients comes easier and easier. Learning your strengths at test taking and improving in anyway you can. Celebrate constantly: Every medical student knows this. Every day can be celebrated as long as you get through your lectures! Passing an exam, having time to work out, talk with family, and staying on top of things are things I celebrate every day. When I don’t complete lectures, that’s okay too, some lectures take longer to learn than others, we adapt and we give it our best shot. Great video, I wanted to add a little perspective from a medical student’s point of view.
I'm a nursing student and have difficulty going to clinical because I have to talk to patients. This is a great video and your post crowned it. Thank you!
The speech was really something I needed, I am exactly the same person, as she described herself at the beginning of the speech. I need the confidence, 3,2,1 go…
I am very confident at speaking to strangers on general topics. But, when it comes seeking help or asking for an opportunity I act like mute. Suddenly my super introverted nature kicks in. But, now I know how to act confidently at work. Thanks Emily ❤
Love her so much. Confident people support those around them. Bolster your confidence for a new activity through your already great performance in another. Love, love, LOVE these. Confidence is born through all that we’ve already done and achieved. 💗
I am also a shy person when I entered high school before. But I realized lots of things and practice my ways that helps to improve my skill and character. Now, I am a Senior in High School and I continue to face my fear and have confidence in front of my classmates, teachers, batch mates, especially in front of my fellow students when I do public speaking.
"Would you like me to give you a formula for success? It's quite simple, really: Double your rate of failure. You are thinking of failure as the enemy of success. But it isn't at all. You can be discouraged by failure or you can learn from it, so go ahead and make mistakes. Make all you can. Because remember that's where you will find success." -- Thomas J. Watson..
Counting will get you started and momentum will keep you going Give yourself 20 seconds of courage Take a seat at the table Cheer for others Boost your confidence by your proud moments and doing those tasks again Celebrate for your mini wins too
I just finished watching this video and what a great message to build my confidence. I've experienced this low confidence in myself and tried to compare myself to others and feel bad. This is so inspiring! Confidence is the key and it starts today.
Hi! I am very happy for you that you have become more confident after applying these tips. I recognise myself very much in what you quote. Number six was one of the most special ones for me! It sounded crazy to me at first when I heard that you have to celebrate yourself consistently. When I was listening to the examples that were given, and thinking for a moment what this means for myself, I was sure I am definitely going to be able to work with it! It becomes more and more clear how you can boost your confidence. The message Emily Jaenson is trying to get across, has definitely come across. I hope I will be able to handle these six behaviours in the future, but I have no doubt about that! Which tip is most important to you and why? I really enjoy reading that this speech inspired you, because it did the same for me. I hope you are already feeling much better and more confident! Greetings and have a nice day!
Great tips. As a an ambitious technically savvy female business professional with multiple advanced degrees I lack confidence to move into management. Im Happily single / self sufficient and my career is everything to me. Thanks Emily you re a great role model!!
6 Kegiatan untuk membuat lebih percaya diri 1. Berhitung (1, 2 & 3) berhitung memberi kesan yang membedakan waktu (waktu malu) dan (waktu percaya diri) 2. Cobalah untuk berani 20 detik 3. Duduk di meja, ini bukan metaphora tapi bener-bener duduk di meja 4. Rayakan kehebatan orang lain, orang yang percaya diri itu tidak minder terhadap pencapaian orang lain 5. Buat kepercayaan diri anda lebih kuat dengan hal - hal yang sudah sukses atau pernah kita lakukan. 6. Rayakan segera kesuksesan atau pencapaian, tidak penting anda merayakannya seperti apa yang paling penting anda merayakannnya semoga bermanfaat bagi pembaca dari Indonesia
Celebrating a success and not just moving on to the next really hit hard with me. I grew up with the "well what are you doing next" attitudes around me...
LET ME TO STOP WASTING YOUR TIME OVER THIS SHT 3:20 number one : count yourself in (3,2,1, do it). 4:56 number two : be brave just for 20 seconds. 5:47 number three : taking a seat at the table (literally). 6:27 number four : cheer for other people's success. (confident people celebrate the success of others rather than feeling threatened. 7:25 I think that is Emily's life story (congratulation Emily). 7:51 number five : bolster your confidence for a new activity through your already great performance in another. (confidence is born in all we've already done and already achieved). Use your prior success to propel yourself forward. 8:49 number six : celebrate constantly. goal : 10 times more confident.
It's always worth it to conquer the insecurities within and to rise and be the person who you want to be regardless of the opinions of others and so true confidence shines
This speech motivated me to achieve my goals without hesitation I mean without thinking about whether am I deserve this or not thank you so much this speech is incredible
I agree that behavior matters more than attitude to gain self confidence. The way we behave gradually increases the level of confidence. And consistently maintain the same as it would keep you reaching great heights. Let your eyes speak to the level of confidence you have!
Absolutely! Confidence truly is a game changer. I remember struggling to speak up in meetings, feeling like my ideas weren't worth sharing. It wasn’t until I embraced the belief that humor can ease tension that I started to find my voice. People often misjudge humor, thinking it’s just about punchlines, when really, it's about building connections and breaking the ice. I took part in the Sense of Humor Improvement Program by Habit10x, which transformed my perspective on humor in social situations. Keep pushing yourself-you never know how many connections you can make with a little courage and laughter!
Great Video! Confidence is developed by learning to step out of your comfort zone on a daily basis.. As stated in the video acting confident will eventually create confidence from the inside out. One successful experience builds on the previous one. Trust the PROCESS, it will develop as one intentionally faces their fears head on. One of most important confidence building in my life was joining Toast Masters and overcoming the fear of public speaking. Learning to overcome the fear of what others think about us is a game changer. Building confidence is not a quick fix, although can definitely be developed for those willing to do the hard work.
1 behavior to increase happiness in your life: When you're watching a TEDx video at 3am, and the voice of the speaker sounds like nails on a chalkboard, STOP the video! OMG! Instant pleasure! Amazing! I feel sorry for whoever has to listen to her talk about her day in the evenings.
1) 3:20 Count yourself in. 2) 4:55 what if you only had to be brave for a total of 20 sec. 3) 3:47 take a seat at the table. 4) 6:28 cheer for other people's success. 5) 7:51 bolster your confidence for a new activity through your already great performance in another. 6) 8:48 celebrate constantly 🤍
I am now trying to follow what she said. All six things are hard but especially cheering for other people's success was difficult. I think that it's natural for human being jealousy to other people's success and not celebrate them. However trying to cheer it, I was proud of myself overcome jealousy, one of the most powerful feelings. I felt I become a more confident person and I recommend this method!
00:07 Building confidence through behaviors 01:22 Acting differently can lead to change in behavior and increase confidence. 02:41 Increase your confidence by working on six key behaviors 03:56 Momentum and bravery are key for increasing confidence 05:13 Take a seat at the table 06:21 Cheer for other people's success 07:39 Increase confidence through support, performance, and celebration. 08:55 Celebrate your accomplishments to boost confidence
Mental Health Self Confidence Good behaviour Good sleep Good personality For all these only one key - "Keep doing hard work" If you are not doing hard work and in comfort zone then all you will lose.
she shared that how to be we make ourself confident. fist of all u have to find yourself it is very important how to u behave? and what u want to achieve and to achieve you need more confidence. so, she shared 6 things 1. find your self say it's my life I can do this 2. give yourself 20 sec. 3. take sit on table 4. cheer for other people success 5. transfer your confidence in new activity
I struggled with cheering for other peoples success the most. I tend to get very jealous/envious of those I’m closest to. Partially because I feel like I’ll always miss out.
I recently had a career setback. I was over look for a promotion. My friend got it instead. I found this video. It's has inspire me to make my own opportunities... Like Amy Poehler ..said Good for her not for me... Thank you for inspiring all women everywhere.
I've actually been using this technics without even knowing that they exist,Glad to know that it was not only me who needs to turn into a whole new person to achieve what they wanted.
That pause before people clapped, when she said she was the became the first female GM of a AAA baseball team in 20years was very telling . She should and many others be a GM of a MLB team.
Well yes, but something about her tone made it seem like she was expecting applause. She sounded kind of arrogant in announcing it, and it would have been overly proud even if it was a man saying it.
😍 Found one such video by Prince EA many years back, that changed my life - Now, today suddenly this will be the 2nd one that's gonna change my life again - 6 Behaviours to Increase your Confidence 😍
Τον Novel δεν τον ήξερα. Δεν είχα ακούσει ποτέ την μουσική του. Τον γνώρισα μέσα από αυτήν την ομιλία, την οποία άκουσα δύο φορές. Αν ποτέ διαβάσεις αυτό το μνμ, θα ήθελα να σου πω συγχαρητήρια για αυτό που είσαι. Τον τρόπο που σκέφτεσαι και εκφράζεσαι. Είσαι ένα υγιές πρότυπο για την νεολαία (και εύχομαι να μην πέφτω έξω, γιατί λείπουν)
The best way to make confidence is to manage you primary situations of everything whether you are speaking or acting anywhere. Just tell yourself that you are the person who can do it, no one else.
Thanks for the inspiring sharing! I was very inconvenient when I was small and until last year, especially in my study background, languages (Eng). “Practice being brave and have courage” is one of the good way for becoming more confident:D I will keep watching this speech when I’m sad or frustrated
6 steps to become more confident [key points] 1. Countdown 2. 20 seconds of courage 3. Take a seat at the table 4. Cheer for other people success 5. Boost your confidence by reviewing your past achievements. 6. Celebrate your achievements
“When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. It’s not up to other people to keep you encouraged. It’s up to you. Encouragement should come from the inside.” - Jay Shetty ✨
Thank you, i needed this
She did a good job of that when nobody congratulated her for being the FiRsT FeMaLe manager of a major baseball team
(for almost twenty yearshh), but she thanked them for their encouragement nevertheless.
Ahh, confidence. :]
Wow. I like this a lot
Which video did you get this from? I’d like to watch it 😀
Thank you, this helps me a lot
3:20 number one : count yourself in (3,2,1, do it).
4:56 number two : be brave just for 20 seconds.
5:47 number three : taking a seat at the table (literally).
6:27 number four : cheer for other people's success. (confident people celebrate the success of others rather than feeling threatened.
7:25 I think that is Emily's life story (congratulation Emily).
7:51 number five : bolster your confidence for a new activity through your already great performance in another. (confidence is born in all we've already done and already achieved).
Use your prior success to propel yourself forward.
8:49 number six : celebrate constantly.
goal : 10 times more confident.
Thank you Emily.
Thanks for time'stamps
Thanks man ❤️
My favorite it number six. I think the world is always moving fast that we don't stop and celebrate the present!
Thank you!
Thank you for sharing 🥰🥰❤❤
Taking risks and going out of comfort zone is the key to self-confidence
Totally!
Exactly!
I'm in tht right now...
@@shashidharhiremath5600keep that up (:
जोखिम लेना और कम्फर्ट जोन से बाहर निकलना ही आत्मविश्वास की कुंजी है
1. Count yourself in with “3,2,1 go” and ask yourself the question “Who Am I?” You are a person who is not too shy to back away from a challenge. Counting gets you started.
2. Give yourself 20 seconds of courage. That’s all it takes.
3. Take a seat at the table - literally. Don’t wait around, actually get started with this one simple action.
4. Cheer for other peoples success. Confident people celebrate the success of others rather than feeling threatened. Quote: “Good for her, not for me” by Amy Poller. Confident people support those around them.
5. Boost your confidence with an activity you are already great at. What is something that is easier today than one year ago? What is your most proud accomplishment? Think about these questions because confidence is born in what we have already achieved. “Use your prior success to propel yourself forward.”
6. Celebrate constantly. Celebrate all goals, past and present. Know and honour your proudest accomplishments. Do something nice for yourself when you reach your goals. It doesn’t matter HOW you celebrate it matters that you DO celebrate.
What could you do if you were 10x more confident?
Date: 26th June 2023
Thanks!
Thank you!
Thanks for your summary
Thanks
Thank you! This is so helpful:)
Stop judging other people is a great one. The way you think becomes a built in pattern. So if you're overly judgemental of others, you'll be overly judgemental of yourself too. For example people who really judge others for their looks are often the most insecure about how they look.
Great point! I like to look at people more like children that just grown up🤷🏾♂️ it makes them seem less intimidating to me and more human like myself (which they are!)
I totally agree with you. We must believe ourselves. This is the most important thing in this world
Great 👏🏻👏🏻
On point: exemplary comment.
Reminds me of my sister..
From my experience, here's what I learned: To gain confidence, you first need to be humble. You're a human being facing another human being. Love the person in front of you as much as you love yourself. When you're no longer overcritical of them and self conscious of yourself, no longer scared and intimidated, that's when confidence and humility can go hand in hand.
That's really profound
This is so true ❤
True
Beautiful
Her smile on face throughout the talk is what makes me more confident about what she's saying..
Loved that conversation
I attest of number 5.I wrote all my accomplishments before a job interview. I really wanted that role, so was already confident when I got to the interview. Didn’t just secure the role, they gave me a role that is higher than what I applied. Remember your accomplishments, remember your testimonies. They will keep you grateful and going😊
what if you dont have any
@@jenniferkenneally5386 you have accomplished something. Believe me. Just that we tend to downplay our accomplishments. Some of my accomplishments were to attend a conference that was accepting graduate students while I was still undergraduate. Did I produce outstanding work..nope. I was just chosen to attend. Solving problems, minor or big is still an accomplishment.
Congrats
🎉😮😮 awesome!!!
It's such a useful speech. It not only helps me study English but also teaches me how to gain confidence in life!!!
Can you please share with me your way in studying English? how do you do .. do you stop the video and write down the new words or how?
l've listened to this video but my understanding was only 50% .. there was no one or two new words for me, it was half of the video.
@@FatmaGasim1 Hey, I came across your comment and maybe some of my suggestions coulb be useful to you.
First, vocabulary is key. You couldn't understand what she is saying nor what I wrote in English if you don't know the meaning of the words or the context right? So expand your vocabulary, classify them into different topics and use them often.
One more thing, watch videos with bilingual subtitles. The video above only has English subtitle, find one has both Eng sub and translation. When watching, you can follow the content of the video and understand its meaning at once. By doing that, you will get used to listening in English and at the same time understanding what they are saying.
@@FatmaGasim1 yes you can definitely do this! someone else replied to your comment giving you very good advice. The way it looks your English is pretty good right now. You can also use language apps to help you gain more knowledge
@@giangchau1033 thank you so much.. very good advice ❤️
I love the “have 20 seconds of courage” tip. That’s a great one
I worked in a science agency for years. Many attention-shy technical professionals hated speaking to others. I learned once you tapped into their passion for their work, buckle up, because they will command a stage with more enthusiasm and light than you might think. It’s a beautiful thing.
Always have the courage to be yourself!!! So many people these days want to put you down, make you average, or lead you to feeling your below them…Be yourself and you’ll always be successful. We are extraordinary people!!!
When did you think that you want to change yourself
The best motivation talk I heard. 1. Count yourself in even makes me confidently write this comment over here. Thanks for the nice talk.
Thank you Emily! My wife Debi passed away a couple of months ago from cancer. Your confidence and charisma remind me of her. Debi would have liked your talk. She loved baseball so much too. Thanks for inspiring.
1. count yourself in
2. give yourself 20 second to be brave (you just need an start )
3. take a seat at the table
4. cheers other people's success
5. bost your confidence in a new activity
6. celebrate yourself consistently ( find ways to celebrate yourself)
Thank you 🥰🥰❤❤
🎉🎉
made it easy
Thanks 🥰
I really love her enthusiasm and vigorous speech. Most of all she has such a beautiful smile ...
The way she delivered the speech proves that what she said really works.
That was a really good Ted talk. She spoke very clearly and wasn’t to loud or to quiet. I loved her outfit as well.
Honestly
I agree!!!😮😮🎉🎉
in order to became one, you must begin to act like on it.
6 behaviors to increase confidence:
1. count yourself in
--> Counting will get you started, and the momentum will keep you going
2. be brave for 20 seconds
3. take a seat at the table,
--> go in sit down and get the deal done
4. cheer for other people success.
--> confident people cheer for other people. "Good for her, not for me" (Amy Poehler)
5. Bolster your confidence in activity you're already good with
6. celebrate constantly
As a fitness enthusiast, I appreciate the emphasis on overall well-being. Confidence isn't just about appearance; it's about feeling good inside and out. Great video!
I think if you want to be confident, you have to have something to be confident. Educate yourself, glow-up yourself, train yourself, that what we need to do
For someone who is really lacking in confidence, this talk is really helpful. It gives me a starting point, a step by step process that I could follow to gradually build up my confidence. Hopefully, 10 years from now, I could proudly come back and rewatch this video and tell my self that “I’ve done it!”
I would like to comment on this video’s six behaviors to increase confidence coming from a medical student. Counting yourself in; this is a very good starting point, one of the first things you learn quickly in medical school is the amount of work and dedication one has to commit every week just to survive. Lessons on ethics talks about imposter syndrome and the phases many medical students face when arriving to medical school. It is very different than undergraduate school as you are now competing with your peers for residency spots and you look around and realize that everybody next to you is very intelligent. This causes the thoughts of “Maybe they made a mistake… I do not belong here… I am not smart enough…” For those students who got straight A’s, now getting a passing score feels just as great. Another phase of imposter syndrome is the “we are all in this together” feeling, when you have survived the first semester and think to yourself, “wow I am not the only one who feels this way.” You start to make new friends and we support each other, share notes, share strategies because we are all in this together. By counting yourself in, it is essentially acknowledging that you have put in tremendous work to get into medical school, believe that you belong and start learning!
20 seconds of courage: I have not tried this, but I would love to incorporate it in my life to see if it works for me. In medical school, you quickly get thrown in to practice talking to real patients, even if they are actors (they are grading you) during the first two years. You have to learn to give presentations to your peers, and a lot of extracurricular activities such as volunteering for that amount of “free time” that you do have.
Take a seat at the table: This can be very helpful because there are many positions students take during medical school. For example, there are student government positions, peer mentor/tutoring that one does to learn leadership skills. Attending conferences in those specialties we are interested in, networking and meeting new people with hopes of building relationships for your future.
Cheer for other peoples success: You learn to cheer for your peers successes very quickly. Medical school takes a mental toll on people. Talking to your peers and seeing that they passed the course they struggled with on the first exam and seeing how happy they are after passing is a great feeling. Getting that support feels just as great.
Bolster your already confidence: Practice makes perfect. With time, talking to patients comes easier and easier. Learning your strengths at test taking and improving in anyway you can.
Celebrate constantly: Every medical student knows this. Every day can be celebrated as long as you get through your lectures! Passing an exam, having time to work out, talk with family, and staying on top of things are things I celebrate every day. When I don’t complete lectures, that’s okay too, some lectures take longer to learn than others, we adapt and we give it our best shot.
Great video, I wanted to add a little perspective from a medical student’s point of view.
Where r u from!?
Wonderful speech mam
Great...✨
Being a medical student, I can relate it. You explained very well
I'm a nursing student and have difficulty going to clinical because I have to talk to patients. This is a great video and your post crowned it. Thank you!
The speech was really something I needed, I am exactly the same person, as she described herself at the beginning of the speech. I need the confidence, 3,2,1 go…
"Counting got me started and momentum kept me going"
Nice quote..
I am very confident at speaking to strangers on general topics. But, when it comes seeking help or asking for an opportunity I act like mute. Suddenly my super introverted nature kicks in. But, now I know how to act confidently at work. Thanks Emily ❤
Love her so much. Confident people support those around them. Bolster your confidence for a new activity through your already great performance in another. Love, love, LOVE these. Confidence is born through all that we’ve already done and achieved. 💗
love when she waited and expected an applause yet nobody was clapping until she basically prompted them to lol
It was awkward 😂
I am also a shy person when I entered high school before. But I realized lots of things and practice my ways that helps to improve my skill and character. Now, I am a Senior in High School and I continue to face my fear and have confidence in front of my classmates, teachers, batch mates, especially in front of my fellow students when I do public speaking.
😜
"Would you like me to give you a formula for success? It's quite simple, really: Double your rate of failure. You are thinking of failure as the enemy of success. But it isn't at all. You can be discouraged by failure or you can learn from it, so go ahead and make mistakes. Make all you can. Because remember that's where you will find success."
-- Thomas J. Watson..
Counting will get you started and momentum will keep you going
Give yourself 20 seconds of courage
Take a seat at the table
Cheer for others
Boost your confidence by your proud moments and doing those tasks again
Celebrate for your mini wins too
I just finished watching this video and what a great message to build my confidence. I've experienced this low confidence in myself and tried to compare myself to others and feel bad. This is so inspiring! Confidence is the key and it starts today.
Oh that's great and good to know. Listening for the first time
Thanks for sharing! I use to be so shy I would often mumble. Curious, what confidence goals do you have?
Hi! I am very happy for you that you have become more confident after applying these tips. I recognise myself very much in what you quote. Number six was one of the most special ones for me! It sounded crazy to me at first when I heard that you have to celebrate yourself consistently. When I was listening to the examples that were given, and thinking for a moment what this means for myself, I was sure I am definitely going to be able to work with it! It becomes more and more clear how you can boost your confidence. The message Emily Jaenson is trying to get across, has definitely come across. I hope I will be able to handle these six behaviours in the future, but I have no doubt about that! Which tip is most important to you and why? I really enjoy reading that this speech inspired you, because it did the same for me. I hope you are already feeling much better and more confident! Greetings and have a nice day!
Great tips. As a an ambitious technically savvy female business professional with multiple advanced degrees I lack confidence to move into management. Im Happily single / self sufficient and my career is everything to me. Thanks Emily you re a great role model!!
"Wins are so much better when celebrated together". Join in,cheer someone up ✨🙂
Nice words ❤
6 Kegiatan untuk membuat lebih percaya diri
1. Berhitung (1, 2 & 3) berhitung memberi kesan yang membedakan waktu (waktu malu) dan (waktu percaya diri)
2. Cobalah untuk berani 20 detik
3. Duduk di meja, ini bukan metaphora tapi bener-bener duduk di meja
4. Rayakan kehebatan orang lain, orang yang percaya diri itu tidak minder terhadap pencapaian orang lain
5. Buat kepercayaan diri anda lebih kuat dengan hal - hal yang sudah sukses atau pernah kita lakukan.
6. Rayakan segera kesuksesan atau pencapaian, tidak penting anda merayakannya seperti apa yang paling penting anda merayakannnya
semoga bermanfaat bagi pembaca dari Indonesia
Celebrating a success and not just moving on to the next really hit hard with me. I grew up with the "well what are you doing next" attitudes around me...
I'm Japanese and feeling the same. I hadn't realize the magnitude of taking a moment to reflect back what I've done until I finished watching it
LET ME TO STOP WASTING YOUR TIME OVER THIS SHT
3:20 number one : count yourself in (3,2,1, do it).
4:56 number two : be brave just for 20 seconds.
5:47 number three : taking a seat at the table (literally).
6:27 number four : cheer for other people's success. (confident people celebrate the success of others rather than feeling threatened.
7:25 I think that is Emily's life story (congratulation Emily).
7:51 number five : bolster your confidence for a new activity through your already great performance in another. (confidence is born in all we've already done and already achieved).
Use your prior success to propel yourself forward.
8:49 number six : celebrate constantly.
goal : 10 times more confident.
It's always worth it to conquer the insecurities within and to rise and be the person who you want to be regardless of the opinions of others and so true confidence shines
Underrated comment! It all lies within.
I totally agree with you. Thanks for sharing this beautiful message
I agree with you guys
Giving yourself just 20 seconds for whatever nervousness you’re about to face.
And also celebrating the success of others. 🎉 great ted talk
This speech motivated me to achieve my goals without hesitation I mean without thinking about whether am I deserve this or not thank you so much this speech is incredible
Thank you, Emily! I will remember to count to 3 from now on when faced by an uncomfortable situation. Great TedTalk!
I agree that behavior matters more than attitude to gain self confidence. The way we behave gradually increases the level of confidence. And consistently maintain the same as it would keep you reaching great heights. Let your eyes speak to the level of confidence you have!
Absolutely! Confidence truly is a game changer. I remember struggling to speak up in meetings, feeling like my ideas weren't worth sharing. It wasn’t until I embraced the belief that humor can ease tension that I started to find my voice. People often misjudge humor, thinking it’s just about punchlines, when really, it's about building connections and breaking the ice.
I took part in the Sense of Humor Improvement Program by Habit10x, which transformed my perspective on humor in social situations. Keep pushing yourself-you never know how many connections you can make with a little courage and laughter!
Confidence is what makes you who you are
count yourself ( 1,2,3 go )
20 seconds of courage
Take a seat
celebrate yourself
Pls if you are reading this, know that a few years of grinding can produce a lifetime of freedom.. So be patient.. The lord is by your side. Amen.
First part: totally in. Second part of your comment: not so much
what god you talk about? you jesus or allah or zious or budhaa ?
@@ibrahimibrahim-jn3dw god has no religion we humans divided everyone
Thank you. Jesus is the way, the truth and the life.
@@DivyanshuChauhan-fs9zzJesus breathed life into every cell of your body.
She nailed it "How many runs could you score if you were 10 times more confident?"
Great meeting Emily 😊 What a wonderful light in our community.
I actually really like this talk, Emily is such aspirational human being, even though this is the first time I listen to her
Great Video!
Confidence is developed by learning to step out of your comfort zone on a daily basis.. As stated in the video acting confident will eventually create confidence from the inside out. One successful experience builds on the previous one. Trust the PROCESS, it will develop as one intentionally faces their fears head on. One of most important confidence building in my life was joining Toast Masters and overcoming the fear of public speaking. Learning to overcome the fear of what others think about us is a game changer. Building confidence is not a quick fix, although can definitely be developed for those willing to do the hard work.
"What if you / had to be brave for 20 secs. ! " What an epic mindset !! 😼👏🏻👏🏻
The fact that nobody talks about the booknWomens Magic Truths on borlest speaks volumes about how people are stuck in a trance
1 behavior to increase happiness in your life: When you're watching a TEDx video at 3am, and the voice of the speaker sounds like nails on a chalkboard, STOP the video! OMG! Instant pleasure! Amazing! I feel sorry for whoever has to listen to her talk about her day in the evenings.
Thank you Emily for sharing six behavior to increase our confidence 😊. When I found this interesting talk I am overjoyed. Thank you again.
Talking to strangers directly builds more confidence, we might have fear of rejection.. but eventually don't need to afraid going forward.
1) 3:20 Count yourself in.
2) 4:55 what if you only had to be brave for a total of 20 sec.
3) 3:47 take a seat at the table.
4) 6:28 cheer for other people's success.
5) 7:51 bolster your confidence for a new activity through your already great performance in another.
6) 8:48 celebrate constantly 🤍
This gave me chills, thank you! This was right on time!
I am now trying to follow what she said. All six things are hard but especially cheering for other people's success was difficult. I think that it's natural for human being jealousy to other people's success and not celebrate them. However trying to cheer it, I was proud of myself overcome jealousy, one of the most powerful feelings. I felt I become a more confident person and I recommend this method!
You do an open interview with yourself whenever possible. It is the best way to see you as another person. ❤️
This video is a game-changer! So much helpful information packed into one clip. I personally don't like promoting anything in comments,
00:07 Building confidence through behaviors
01:22 Acting differently can lead to change in behavior and increase confidence.
02:41 Increase your confidence by working on six key behaviors
03:56 Momentum and bravery are key for increasing confidence
05:13 Take a seat at the table
06:21 Cheer for other people's success
07:39 Increase confidence through support, performance, and celebration.
08:55 Celebrate your accomplishments to boost confidence
Mental Health
Self Confidence
Good behaviour
Good sleep
Good personality
For all these only one key - "Keep doing hard work"
If you are not doing hard work and in comfort zone then all you will lose.
Don't be confident, be yourself and you will have the most confidence being yourself because that's what you do best.
she shared that how to be we make ourself confident. fist of all u have to find yourself it is very important how to u behave? and what u want to achieve and to achieve you need more confidence.
so, she shared 6 things
1. find your self say it's my life I can do this
2. give yourself 20 sec.
3. take sit on table
4. cheer for other people success
5. transfer your confidence in new activity
I feel like it's easier for a beautiful person to tell us how easy it is to be more confident
i feel like me to
Beauty can be on the inside as well.
Your confidence is shining through, your speech is really beautiful!
I struggled with cheering for other peoples success the most. I tend to get very jealous/envious of those I’m closest to. Partially because I feel like I’ll always miss out.
The #1 trait I look for in someone is transparency and integrity which none of you have so kick rox.
Exactly what I needed to remind myself. Thanks TEdTalks.
such confidence even in speaking publicly really inspiring.
I recently had a career setback. I was over look for a promotion. My friend got it instead. I found this video. It's has inspire me to make my own opportunities... Like Amy Poehler ..said Good for her not for me... Thank you for inspiring all women everywhere.
I've actually been using this technics without even knowing that they exist,Glad to know that it was not only me who needs to turn into a whole new person to achieve what they wanted.
That pause before people clapped, when she said she was the became the first female GM of a AAA baseball team in 20years was very telling . She should and many others be a GM of a MLB team.
Well yes, but something about her tone made it seem like she was expecting applause. She sounded kind of arrogant in announcing it, and it would have been overly proud even if it was a man saying it.
@@iiromutanen5719 and why wouldn't she expect a applause? Her job is still VERY much a "man's world"
THIS VIDEO WAS A GREAT REFLECTION OF THE LOVELY,SUCCESSFUL AND INTELLIGENT PERSON❤
😍 Found one such video by Prince EA many years back, that changed my life - Now, today suddenly this will be the 2nd one that's gonna change my life again - 6 Behaviours to Increase your Confidence 😍
Τον Novel δεν τον ήξερα. Δεν είχα ακούσει ποτέ την μουσική του. Τον γνώρισα μέσα από αυτήν την ομιλία, την οποία άκουσα δύο φορές.
Αν ποτέ διαβάσεις αυτό το μνμ, θα ήθελα να σου πω συγχαρητήρια για αυτό που είσαι. Τον τρόπο που σκέφτεσαι και εκφράζεσαι. Είσαι ένα υγιές πρότυπο για την νεολαία (και εύχομαι να μην πέφτω έξω, γιατί λείπουν)
Excellent speech!! Have confidence. It shows in our body language.
" goodfor her", not for me " was already practiced !!
Feelin proud of myself !🎉🎉❤😃
I love how she presents with so much enthusiasm!
listening to this speech is the first step to really boosts your confidence
She did great
Feel the fear and do it anyway
Be brave for 20 seconds
Being up people with you
Celebrate your success
Confidence without a purpose can lead to undesirable situations 💯 Make sure you have a purpose ✨️
I'm blessed to have come across this just when I needed it the most. Thanks for such an inspiring talk, Emily.
This is a true eye opener that we all need to see. Put an end to limiting possibilities with these wrong perceptions of what we can or cannot do.
Confident is the super key to overcome some obstacles of our life
This is a very useful talk, thank you for deliver it.
Such a great video on improving one's confidence! These six behaviours that I learnt would be a great contributor in increasing my confidence.
I missed you Emily Jaenson because you older than me thank you be a motto Robust around the people take care
This is one of my favorite TED talks. Thank you.
People are not born with confidence as a quality. It's not intrinsic. They fake it, till they make it. 💜🕊️
The best way to make confidence is to manage you primary situations of everything whether you are speaking or acting anywhere. Just tell yourself that you are the person who can do it, no one else.
Anyone in 2024😂
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✋😅
Gaddamit
I’m anyone
😅
Yo confidence is really built. We build confidence and I thought the techniques she presented are tools you can keep in your back pocket. GG my dude
I set mind free to hear this great speech after a long time! Thq for inspiring words!🙏
Thanks for the inspiring sharing! I was very inconvenient when I was small and until last year, especially in my study background, languages (Eng). “Practice being brave and have courage” is one of the good way for becoming more confident:D I will keep watching this speech when I’m sad or frustrated
It takes more confidence to be humble than to be proud, it takes stronger resolve and self esteem is known rather than reasoned.
Celebrating the success of others 🎉 absolutely right that it shows confidence within yourself!
It’s so much inspiring for me.I am so much introvert and have low confidence to talk with strangers 😢❤
This was a fantastic ted talk. Thank you so much for sharing!!
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6 steps to become more confident [key points]
1. Countdown
2. 20 seconds of courage
3. Take a seat at the table
4. Cheer for other people success
5. Boost your confidence by reviewing your past achievements.
6. Celebrate your achievements