Introduction to Meditation and Breathwork - Briony Gunson

Why are meditation and breathwork such important skills? In this session, meditation teacher and breathwork facilitator Briony Gunson will share tips and advice on the science of meditation and breathing. We will also explore two short practices - one breathing exercise and one meditation practice on letting go.
What we cover:
- 00:01:20 Learn how to ease overthinking and the sense of feeling overwhelmed
- 00:06:08 Practice simple breathing exercises that calm your brain wave activity
- 00:11:10 The science of meditation and breathwork and our busy lives
- 00:15:00 Explore letting go with a 5-minute guided meditation practice
"Where attention goes, energy flows" - as you claim back your attention for yourself with meditation practice, you can begin to direct where your energy flows!
In the Attention Economy, be empowered to claim back your attention - this energy - and start to notice what is taking up room in your sacred head space!
Get in touch with Briony to let her know what your meditation experience was like - BrionyGunson.com to find out more: brionygunson.com/contact/
Receive a free 12-minute guided meditation when you subscribe to Briony's mailing list: bit.ly/3f6KDEj

[@eweasel595]

Nice video.

[@BrionyGunson]

Thank you! I appreciate you watching and taking the time to comment as well :)