Guided Meditation by Briony Gunson | 14 minutes | Body Awareness

A guided meditation focusing on the body, which is an effective way of practicing cultivating awareness and bringing the mind into the present moment.
This is a suitable guided meditation for beginners or for people with a more established practice.
Enjoy this time and moment for you! Whether it's at the start of your day, or as you unwind before bed.
Thanks so much for meditating with me!
I'm Briony Gunson, a qualified meditation teacher, mindset coach and breathwork practitioner.
Do get in touch if I can help at all:
BrionyGunson.com
/ brionygunson