Mental Health and Productivity | Briony Gunson | Brighton SEO October 2020

Mental Health and Productivity - Learning to surf the waves of 2020
This talk was shared at BrightonSEO in October 2020 - The World's Largest Search Marketing Conference: 2020.brightonseo.com/talks/me...
I wrote an article inspired by this talk, in line with World Mental Health Day - check that out here:
/ mental-health-world-wo...
Talk description:
Pre-global pandemic, mental health was still seen by some as a taboo topic that we’d rather leave to HR. But we all have mental health - just like we do physical health - and our thinking patterns/mental processes have a huge influence, not only on our mental health, but our productivity. The psychological impact of COVID-19 is something everyone has felt so, in this talk, let’s explore more about how the mind works. This is about more than just getting stuff done - this is exploring the human experience and how we can better feel, not just feel better.
'You can't stop the waves, but you can learn to surf.' Jon Kabat-Zinn
Get in touch: BrionyGunson.com