7 Minute Breathwork Routine To Regulate Your Nervous System I Daily Reset
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- Опубликовано: 20 июн 2024
- Welcome to this 7 Minute Breathwork for mastering your nervous system. With techniques and tools like these, you learn how to turn on, and turn off your system. If you struggle finding energy and motivation, this is for you..if you struggle winding down after a long day..this is also for you. Enjoy my friends.
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#stressrelief #energy #breathwork
00:00 How To
01:50 Round 1 Activation
03:40 Round 2 Activation
05:45 Round 3 Down regulate
08:30 Meditation 
Спорт
Enjoy this daily routine to help you feel energized yet calm and focused 🙏🏼
Much love,
Sandy
Thank you. After this I had this vritti "I am the Peace in the storm of life". 🙏🏻🪷🙏🏻
Waking up with your breathwork has allowed me to understand gratitude on a whole new level.
Good morning. Sending love to you all from Ohio. I am grateful for you all. Thanks brother❤❤❤.
Why did the video stop while I was upside down on my inversion table insisting that I sign in?
Good morning to you to
Even if it's not morning for you anymore . But good Everymorning
I woke up unable to breathe still because I'm just getting over pneumonia from last week I feel your videos that actually helped me with and was hacking for the last hour until I did this and slowed down thank you so much Sandy for sharing all this Clarity you have
I almost didn’t do this thinking I needed something longer in length, but wow 🙏🏽
My favorite so far!
Beauty, power, harmony. Thank you for this Elixir Sandy!!🙏💕
Thank YOU
So thankful for you. My panic attacks go down every day I do this.
everything has always been perfect. 😊 God bless you Sandy 🙏
Blessings to you 🙏🏼
nice one bro! short and sweet and a bit of an arty intro :) enjoy
🙏🏼
❤❤you are the one that tune my mornings, I was in love with the Tao meditations. Great job great live
Love the disclaimer 😂 fabulous fabulous fabulous!!!!! I have been doing these breathworks for 3 days in a row followed by a 10-15min meditation, wow, its made such a difference in my focus and awareness! Thank you Sandy, I really find value in your content! WELL DONE!
I come back to this routine again & again. Effective, balanced & time efficient
I discovered you through my flatmate and now I'm a fan of yours as well. Thank you for promoting this in an accessible way, everyone deserves to have a good and healthy life. Lots of love and peace to you. Thank you again ❤
Thank you Sandy you are a blessing ❤
So happy to have found you recently. I had a terrible case of pneumonia over the Christmas and it took way too long to get rid of. I’m thinking doing breath with you is a great idea to add to my daily routine. Thanks Sandy! PS your location is beautiful, where at? 💥
🙏🏼🙏🏼🙏🏼 this is in Mallorca, Spain
You the GOAT fr bro. Much love!! 🙏🏼❤️🔥
🙏💚
Every exercise I've done leaves me feeling so much better! Thanks. Glad you found me! ☮️🩷😊🙏 Maria!
Love this one so much!! From Aisling in Ireland. ❤
Much love 🙏🏼
These breathing techniques/ exercises is very much appreciated 🖤. Thank you 🙏🏽
🙏🏼🙏🏼🙏🏼
Ive never been to a beach. Thank you for taking us
And a gorgeous one. Looks like the coast of Spain.
Perfect way to start the day
🙏🏼🙏🏼🙏🏼
I love the creativity in your videos 👁️
+The Detail 👌🏼
🙏🏼🙏🏼
I really enjoyed this. Thank you ❤
Lessssgooooooo!
Increible la evolucion en la edicion, capo sandy, segui asi y no tengas miedo a improvisar hermano, todo sera valorado shalom
Thank you so very much Bro Sandy for sharing these beautiful tools & techniques for regulating our nervous systems & improving our overall wellbeing! 🙏🏻👌🏻😇
Thank you brother 🙏🏼
Love it! Thank you my Brother! 🚀⚡️🫁
🙏🏼🙏🏼🙏🏼
❤❤
This is fantastic! Thank you for sharing ☺️🙏🏼
Steadily enter the breathing Realm, Plentiful Energy at your Helm, Bountiful Blessings Are Slowly Caressing And Nesting, Awakening what has been Resting 🏔️🌄
🙏🏼🙏🏼🙏🏼🙏🏼
STUNNING. EVERYTHING. JUST STUNNING.
Really nice . Thanks Sandy.
This was great! Thank you for sharing🙏🏻🥰
That was very welcoming and beautiful thank you very much Sandy 💚🙏
Thank YOU
I’ve been following you for about 1 month and I’m so grateful for these videos and your delivery!! Giving thanks to you 🙏🏼
🙏🏼🙏🏼🙏🏼
Thanks brother ❤
Thank you. Namaste.
Nice one! Thank you Sandy!
Beautiful. Thank you Sandy!
Much love 🙏🏼
Thanks Sandy!!!!❤❤❤
Thank you! ✨️❤️
Thank you so much! I love it!
Appreciate you, Sandy 🙏🏻✌🏻❤️
Really enjoyed this one thanks sandy 👍✌🙏
Thanks!
Thanks so much . Gratitude ❤
Thank you sandy you are an angel on G.😇
This one is epic thank you bro
Thank you so much for this. I saved it.
Thank you! love this ❤
Thank you 🙏
Thanks Sandy I love your VIDEOS 💓💜💓🔥🔥🔥😁😁😁
So wonderful as always thank you 🙏🏼😌✨
Love the mix of activating and calming!
Thank you so much, Sandy, for your great videos 🙏
Feeling great after every breathing practice 😊
Thank you Sandy 🙏🏼🧘♀️ 🙇🏼♀️!
Awesome background music and great pacing. A most excellent way to start the day
🙏🏼🙏🏼🙏🏼
Thank you
Thank you Sandy for the change of my day 🙏
Love from Warsaw for u all! Keeping up our journey and see u on the other side someday ❤
Love the meditation time you added at the end! :))
🙏🏼
Bless you brother, for all your beautiful work in this world, helping people learn to calm and heal their nervous systems. This is so needed and you do such an incredible job. Your videos, your voice, your guidance, all of it is exquisite. 🤌🏼👏🏼🙌🏼 Thank you for all you do to raise the frequency and consciousness of humanity 💖🌟💫✨💥🩵💙🌎💨 You are loved and appreciated
I appreciate the love 🙏🏼
Very good 👍👍 Thanks 🙏
Beautiful brother🤙🏽
thank you sandy
Thank you Sandy! Your breath work always uplifts me. I was feeling a bit down, and after doing this I feel better! Much love, peace Sandy ❤
Amazing effective and energizing session! Thanks again Sandy for sharing your great work. Namaste 🙏
Thank YOU for the support
The sound of the waves were so peaceful in the end
Love the new format with the description of benefits at the beginning. Thanks for all the content, love!
Thank you feeling so peaceful after 🤍
It's a wonderful beginning of the day 🎉 thank you a lot 😊
Gratitude 🙏🏼
Wow what a mental peace and bodily energy!! ❤❤❤❤❤
❤thank you so much ❤
I feel recharged and revitalised, many thanks for all your beautiful breath meditations, much love brother 🫶
Thank you so much, Sandy. You've considerably changed things in my life for the better. I appreciate all this work you are doing for us.
Thank you so much For Good video 🙏
Have a Good day Sandy Much love💚❤️🌈
THANK YOU 😢I feel like the tension as left my body now!!
Thank you Sandy! For this techniques🙏 Thank you for being there!
Thank YOU
Beautiful, as always. Thank you.🙏🏻❤️
Thank YOU
♾️❤️🙏 Thank You Sandy
Sending everyone love from life South Africa. Breathwork is truly life altering ❤
Dziękuję dziękuję dziękuję 💚
This was Amazing, simple and powerful, calming down the system and lifting up my energy! I did get dizzy in the first few seconds of the inhale breathholds tho, but my body got through it really quickly, thank you! I feel great this morning 🙏🌞🧘🏽♂️🔥
Grazie Sandy 🙏 continuo solo a seguirti con calma,gioia 👌per i miei 73 anni,con pranayama e Bhastrika e Kapalabati,trovo solo ben/essere... namastè 🤝🤝👍👌 grazie fratello in cammino, ciao da italia 🌈🌲
🙏 شكراً
¡Gracias!
Thank you 🙏🏼
Thank you for this moment of LOVE for us❤❤
🙏🏼🙏🏼🙏🏼
The new intros are 🔥🔥🔥🔥🔥
Děkuji👍👌✌🙏
Wow im sorry busy as Taylor becauce. Idul fitri. .nice music..you always get nice music thanks sandy for New video very beautyfull ❤
Thank you always
🙏🏼🙏🏼🙏🏼
Thank you so much🙏🏻🙏🏻🙏🏻!!! Greetings from Germany☀️
Thank YOU
Namaste
Hi Sandy! I am so grateful for your work and use it every morning on YT and Patreon! And I have a question: As you’ve learned these techniques from other people and cultures, have you set in place any way to acknowledge or thank those you’ve learned from? This is highly valuable information you’re sharing, and as is well-known, indigenous cultures have had their info taken and distributed without the proper recognition for centuries. I’d love to hear your thoughts on this. I appreciate you so much! Thank you 🙏
Hello my friend, thanks a lot for the support 🙏🏼
All of these practices are already written down in texts (some very old) and accessible to all. I call them by their given name to give credit where credit is due. I just mix a lot and add my own 21st century twist with the music making it easily accessible to the masses. Some are old, some are more mordern breathwork (connected open mouth breathing) and most others are pranayama from India in which I give their names 🙏🏼
I appreciate the question
awesome new edits! thank you Sandy and your beautiful wife
Finished the breath at 11:11 on the dot 🤗
Thanks for this breathwork I felt more when I did it trough the belly chest out breathing the last one with the nose inhale I felt nothing
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Beautiful soul
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