Ep:240 FAT FACTS: WHAT YOUR STATIN DOCTOR DOES NOT KNOW - by Robert Cywes
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- Опубликовано: 27 авг 2024
- FAT FACTS: most doctors do not know these facts about the fat in food but still give erroneous advice or potentially unnecessary prescriptions to vulnerable patients. Help to educate yourself and your doctors. Know the facts about fat in food. Know the scientific truth about how your body works.
Research Discussed... Ref 1: www.zoeharcomb...
Ref 2: nutritiondata....
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Ref 4: nutritiondata....
Ref 5: nutritiondata....
Ref 6: nutritiondata....
Ref 7: nutritiondata....
Ref 8: www.nhs.uk/liv...
Ref 9: Harcombe & Baker. Plant sterols lower cholesterol, but increase risk for coronary heart disease. Journal of Biological Sciences. 2014. thescipub.com/...
Ref 10: Harcombe et al. Evidence from randomized controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis. Open Heart 2015. and
Harcombe et al. Evidence from randomized controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis. Open Heart 2016.
My Websites: www.obesityund... www.weighlitep...
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ROBERT CYWES M.D., PhD and SHERYL FOX RD ARE clinically PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse
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**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a Registered Dietician such as Sheryl Fox in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #fat #lipids #statins #cholesterol #keto
Thanks to Dr Zoe Harcomb and her Monday Newsletter and Dr Ken Berry Lies my Doctor Told Me. Please like and leave a comment about our content.
I eat fat like it's going out of fashion. That's because I researched the topic of cholesterol before I started keto. Since LDL is a transport molecule, I was more interested in my triglycerides which are the actual 'fat'. My LDL numbers have risen which is logical since I'm eating loads more dietary fat but amazingly (or not according to my new knowledge) my triglycerides have gone down. The miracle of science proven in this N1.
Excess Glucose becomes triglycerides
I have been on a ketogenic diet for 4 years. I lost 50lbs (work in progress), cured a ton of health problems, ditched a load of meds, Omeprazole, statin and BP meds and look 10 years younger! I'm 64.
Last August, at work on an NHS chemotherapy day ward, I suddenly felt unwell, indigestion, NO, actually chest pain. I don't like much fuss but quietly asked a colleague to take my BP etc. My BP was 235/120 crickey, usually 130/70. Long story short they took me to A & E where I was eventually diagnosed with a Myocardial infarction with a troponin of 423 and admitted to a cardiac bed. I have worked in this hospital since I was 18 so know everyone, such lovely people. But I lay there thinking, "omg I have got this all wrong, Drs Berry, Fung, Cywes et al who I have devoured all their work for all these years, and now here I am, bloody clogged up"! Anyway, the following day I had an angiogram. The consultant told me that my coronary arteries were remarkably clear. A couple of small ?old plaques. I was classed as a MINOCA a Myocardial infarction with nonobstructive coronary arteries. Possibly coronary spasm or embolism, actually I have AF so recommenced my Apixaban that I had stopped (keto doesn't cure everything apparently)! In my opinion my biggest problem at this time was stress. But I was so happy and stiil believe I am on the right track. I have tightened up my diet and exercise even more, declined the statin, and feel very well. The hospital never did follow me up! Whatever, I look after my own health. Just take my Apixaban and my BP is back to normal.
Thank you Dr Cywes for everything you have taught me.
Watch my video on Arrythmias
My vegan friends now say coconut oil is bad because it solidifies at " room temperature " I like to point out that my rooms, including my kitchen where I keep my coconut oil are all in Hawaii. This is mostly because my house is in Hawaii. Its also nice to point out that I'M not room temperature.
More of that IT CLOGS YOUR ARTERIES JUST LIKE IT DOES A SINK nonsense, no doubt. Or… are coconuts actually animals?
The whole if it’s solid…wasn’t new to me. What’s new is the recommendation to limit fish, because too much metal is being concentrated into their food chain. I have a friend with MS and she swears it was triggered from living near the beach and eating fish most nights for years.
Hehe, I sometimes look for coconut cooking oil that IS solidifying at aircon/room temperatures in the groceries... that's the good stuff...
😆👌🏾brilliant! Well done 👍🏾
Ambient air is funny. In the summer my butter soft but I have out but in the winter it’s harder but the house is the same temperature
Hi Dr Cywes, another informative, yet entertaining post. 🙂 Here's a little tidbit I'd like to add, something I often tell fat-phobes. Most doctors will tell their overweight patients that they need to lose weight. What kind of weight? Fat, right? So let's say a patient needs to lose 30lbs; that would mean that the doctor expects his patient to cause 30lbs of stored fat to be released from storage and be burnt for fuel. Noone in the med community would debate that would be unhealthy. However, if a patient tells his doctor that he wants to injest 30lbs of lard (not all at once, of course) the doctor would throw a fit! Heart attack!!! But how many have bothered to look and see that human and pork fat are extremely similar in composition? Why would metabolizing our fat stores be a healthy thing, but eating near identical fat(s) be the death of us??? Illogic at its finest...
Very good point! 👏 👏 👏
Exactly. Healthcare is increasingly devoid of scientific logic
Never thought of this. Enlightening analogy.💡
Great argument...quite logical
My Neurologist classified me on my medical record "non-compliant pt." since I refused his statin Rx. His resident (also in the room) agreed with me and was familiar with the medical research I was referencing in my discussion that a Keto dieter has a different consideration when assessing LDL level. I asked for a more complete blood work assay; the Neurologist outright refused the blood test. I can't get the "non-compliant pt" designation taken off my medical record. I was told to write a letter to the Dean of the Medical School. I did. No response. I am having trouble securing a new/different Neurologist with this "non-compliant pt." designation on my medical record.......
My doctor continues to push the statins. I've been keto for over 2 yrs and keep telling him I'm not going to take the statins. Wonder if he'll stop pushing them if I say that my high LDL count is due to needing all those LDL boats to carry the fat I use to fuel my body instead of sugar 😂.
Excellent,very well summed up,that’s simplified it for me 👍
Change doctor! :)
LDL carries vitamins, enzymes,, coenzymes, proteins and fat to tissues, but for using as fuel is HDL, because HDL is from adipocytes (storage) to liver (and using it as fuel), while LDL is from liver to tissues, but not for storage, because fat storage is made by triglycerides.
Find a Functional Medicine Doc/RN/Nutritionist
@@codniggh1139 l
I am a mild stroke survivor. Right carotid artery totally occluded. After 1 1/2 years on keto, new doppler test shows less than 50% in both arteries. My vascular surgeon released me!! No need to see me anymore! What do you think Dr. C? - Linda
Sad that you had the stroke. Excellent that you've found recovery
I'm in a similar boat. Had a series of TIAs a few weeks ago following a bout of COVID (which I'm convinced was the source of the clots), and tests revealed underlying atherosclerosis in one of my carotids. Doc wanted to put me on a statin. I refused and put myself on strict keto. I've been eating keto for 18 months, but got very slack in the first 6 months of this year, no doubt causing the final bit of damage that left me vulnerable and screwing up my blood numbers.
Excellent! This conversation was needed so badly. Thank you for this and every video.🙌
I put coconut oil in my morning and evening coffee for a fat boost. And it tastes great.
Me too… with butter, salt & a raw egg yolk 😋
Your content has been a lifesaver for me.
All of the people i know who comment about the negative health affects of fat, are the same people I see shoveling tons of carbs, sugars, and drink sodas.
You are the best. I hope everyone can stop taking statins. Thank-you for all your videos
Your videos helped me not cheat tonight, thank you
Not a cheat....a planned relapse
Thank you Dr Cywes
I render the fat from briskets and pork to have my own tallow. Also bacon fat and even chicken fat on occasion.
Thanks for educating us in truth, which seems to be a rare thing these days.
Thanks Rob for all your information. God bless.
I would be very interested in your take on arterial plaque and how to reverse it.
Thanks for this video, and great to hear the name Zoe Harcombe, she deserves to be better known. As noted in the Womens health initiative, and other research following, cholesterol levels simply do not correlate with cardio vascular disease risk, either LDL, HDL or more recent sub-divisions of lipo-proteins like VLDL or small, dense HDL. (Correlation does not prove causation. BUT lack of correlation disproves causation.)
BRILLIANT video DOC C...
I love this man! Smart and direct! 🇨🇦🇨🇦🇨🇦
Thank you for this explanation Dr Robert. God bless!❤️🙌🏻🙏🏼
Strawberries fat content is minuscule (Therefore prefer ribeye steaks)
You are a super hero! Thank you
The purists would have us believe that Olive Oil is the greatest thing since sliced bread and contains 'healthy' mono-unsaturated fat. They will use it on/in everything. A quick look on the label shows that it is, in fact, 14% saturated fat. As soon as I point it out to my friends, they are horrified that someone MUST be adulterating their oil and they are going to use a better brand next time!! The better brand is usually a high cost super virgin brand and, guess what, it also contains 14% saturated fat.
Small amounts of fat are fine. But those glugs of olive oil just don’t cut it…
Sliced bread?
@@robertcywes2966 do you know that expression?
Thanks for your information.. as always this is great!
👏🏻👏🏻👏🏻. Another great informational video.
So I’ve been thinking about this for the past year, and in my mind, using myself as a sample, I feel that people that do not understand the difference between the 3 fats, as well the difference between how those fats occur in nature vs. being man-made, is down to the text book defintion of the word “saturated”. When people hear “saturated”, the think of concentration, fill, clog, e.t.c. (mono|poly)unsaturated “appears” healthier because of the text book defintion of “unsaturated”, which would be interpreted as unconcentrated, empty, unclogged. I know, totally illogical and unscientific - but, people are typically simple 🤷🏾♂️.
Great video info doc! As usual
I look forward to your videos. So fortunate to reap the benefits of your expansive knowledge.
Very interesting video! Thanks Dr. Cywes.
"We are all animals, some more so than the others" lolz
Brain health requires cholesterol. That's why babies shouldn't have a nonfat formula or milk. It is also why Alzheimer's and dementia cases have skyrocketed from statins.
And autism. 1:42 8 yr old kids. Lipophobia with carbophilia
Brilliant info!!
Love these vids Dr. C :)
Tx
Once the meat is cooked, the levels of water and fats is decreased, isn't it?
Great Vid!
@robertcywes. Can you see patients from Canada? Would very much love a consult ♥️♥️
I called there office from Canada and they said yes. You have to pay of course as healthcare here won't pay for it but it is doable.
@@vicki5472 Thanks Vicki! I appreciate it!
Could we get a link for the Monday letter?
Zoe Harcomb monday letter
Use the first link in the description to this video, if you prefer not to search her name. I think the Monday letters require paying a small subscription fee, but I feel it has been worthwhile for me. Good luck.
But when they eat sweets, they dont look haw many fat is in it??? No one! 100% rafinated oil, a lot more , than in steak .... No one want to see it, they eat it , crazy!!!!!
How did health care providers get it so wrong? Are they liars or is there a ulterior motive?
Dr Cywes, I’ve read that vitamin K2 helps reduce calcium or cholesterol build up in the arteries - please can you advise the most beneficial dose that will have a positive benefit. Thank you.
Wish I could share a picture with you dr. Cywes of most recent newsletter nutritional information from the hospital conglomerate group my docs office is part of, sent out
So…..
Do you think there might become a study that concludes the omega 3s are not that important?
Nope if ur human you are marine based
For a budget, are deli meats and hot dogs better than a vegan diet?
Hot dogs and baloney are started as a liquid..please take my advice if you desire.
I worked at the Ball Park factory in Philadelphia doing mechanical work.
I've seen them made first hand.
Please remember...they are solidified liquids ..
@@TheRocketman221 good to know. I guess they will digest easier since they started as liquid
Grass Fed meat is Higher in Omega-3
I've heard this before and don't doubt it, but is there any research that actually supports this contention?
Well my bad cholesterol is 300 and my Dr said for sure I have to take a statin. Scared me into it. I just want to eat healthy so I can live long. So I don't know what end is up anymore!
Dear sir I am obsess with the dry coconut, I eat half of a dry coconut a day, if I don't have coconut, I eat 375 grams of Almonds per day. Is this bad for my health. Thank you
All if not most foods has fats, and all kinds of fats in it.
1lb of meat is 100g protein. Very meaty content! 💪
19:00 how long to convert to using fat as fuel after cutting carbs?
Can we consult with you Dr. Cywes if we live in Canada 🇨🇦?
As he says near the end of the video, he sees patients from all around the world. Of course, our provincial health plans won't pay for it, but there probably isn't a single medical doctor in Canada who promotes low-carb nutrition and accepts patients.
Great lecture again Doc. You are the best to communicate the message. Thank you for sharing
So is keto best or carnivore if I want to lower triglycerides?
The lower the carbohidrates the lower the triglycerides, so my guess carnivore would be better. You could watch Dr. Ken Berry videos about the subject, very useful!
Either.
The better of these choices is whichever one you can stick with easier. Also, One could say that carnivore is a subset of keto.
C’mon, Man!!!
My new line. God and nature aren’t trying to kill us
I love this new line God and nature are not trying to kill us. Brilliant doctor🙏
6:40 You know who!
I ve heard yesterday, how can I eat strawberries with sourcream!!!!! Could you believe??? So many fat!!! Wow. That was always normally, before, always. That was sooo fatty person by the way... I am slim, hm, she dont want to see it..... Oh God! Thats crazy. I was child, always was everywhere fat. Anyone eated it. Everyone was slim......
What about Triglycerides? In the case of losing 10kg in 3 months TRI increased from 100 to 150. Why would they increase when doing keto?
Is it because of IR ?
You need to be well fasted before any tests as triglycerides will be high in chylomicrons. But not too long either as they will also be in VLDL after being transported from body fat to be burned. Sweet spot is probably 12-18 hours. Coffee and alcohol can also raise trigs.
@@ianthomas7139 - it was after 24 hours fast.
@@ketontrack there you go. I bet it’s high because your body fat is being mobilized for energy after the fast. Try going for only 15 or so before your next lipid panel.
@@ianthomas7139 - what difference would you expect?
Cause TRI is a metabolic disease marker and if fluctuates a lot, then we are pro e to drawing the wrong conclusions
@@ketontrack it is a minefield. But if your weight loss starts to stabilise, your trigs should also start to settle down. I’ve come to learn so much about cholesterol recently as my trigs are consistently higher than I’d like even after 18 months strict carnivore. If there’s nothing else going on in the background (thyroid, coffee etc) I’d expect your trigs to be lower with a slightly shorter fast. Look at Dave Feldman’s Cholesterol Code site. He’s done some articles and videos on the optimal pre test fast duration.
Yes, "Don't be dumb folks" :)
Ask yourselves this:
"WHAT happens if your cell-membranes and brain loses all of its saturated fats....instantaneously!!"
You'd instantly be a "blob".
I thought the whole point was to cut out carbs...lowering blood sugar....lowers insulin so your body uses fat...but type 1 diabetics that are full carnivore he said uses sugar for energy due to insulin so type 1's Never use fat for energy unless there isn't enough insulin to shovel glucose into the cell therefore the body uses fat....????????
this statement makes no sense at all of course a type one diabetic can use fat for energy in fact they are more able to burn fat for fuel than non diabetics
They use fat just like nondiabetics when insulin sensitive but never get insulin suppressed
Old comment, but protein is converted by the body to glucose by gluconeogenesis.
The truth about the statin lie is gaining momentum 😁
👍🇨🇱
I also heard a voice saying to me, ‘Get up, Peter; kill and eat.’ But I said, ‘By no means, Lord, for nothing unholy or unclean has ever entered my mouth.’ But a voice from heaven answered a second time, ‘What God has cleansed, no longer consider unholy.’ - Acts 11:7-9
God doesn't intend to kill us ...
'First FAT comment for you today
Hi B