🔥 EASY KETO MEAL PREP! 🤩 LOW CARB MEAL PREP FOR THE WEEK AHEAD 🍽 BREAKFAST LUNCH & DINNER
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- Опубликовано: 15 июл 2024
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My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer. 
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My husband just caught me nodding off in front of the computer. He said,"Is that Jen doing a voice over again?" Such a soothing voice!
Jen could also do those asmr videos!😉
LoL
Definitely pepper on cottage cheese. I like mine with sliced tomatoes with a drizzle of balsamic vinegar on tomatoes, pso good.
This was great, thanks Jen. I have missed seeing you on a daily basis. I miss Vlogmas! 🤣😂.
Rhonda King same!!!
Me 3 ❣
This will be your next most recommended video 😂
Jen! I have gotten SUCH great ideas watching your videos!!! The tools that you've inspired me to try have TRULY made a difference in my kitchen, so THANK YOU❤❤
You are such a boss! You inspire me every week to do a little more prep. It really does make the work days easier. I just started using my insta pot and would love to know your must have accessories.
You make it look so simple and easy! Thanks for the ideas!
Totally needed to see this video today. Been struggling to get back into my Keto lifestyle. Feel so much better when I eat low carb. Thanks for the inspiration!
*I can't wait to try out some of these recipes and streamline my meal planning process. Keep up the great work, and I'm looking forward to more of your meal prep ideas and inspiration!*
So good to see your keto videos back! 🙌🏻 thank you!
Love all these prep ideas!! Thanks for sharing!! Have a great weekend! 😀
I can eat cottage cheese with fruit, but my favorite way is with fresh tomatoes. I just love it when the Farmers market opens up again in spring. Have a wonderful week!
Fantastic easy ideas Love your meal prep videos Thank you
Your videos are amazing and so are you! Thanks for all you do.
Yessss my girl iz back ...I love all ur meal prep...u always give great ideas...love ya Jen!❤
So happy to see you do a low carb/Keto meal prep video!
Love watching your Keto meal prep videos... awesome job!!!
Definitely going to be trying out these recipes!
I love you and your videos and your channel and your family so much. When I feel anxious or off I put one of your videos on and it calms me down. Thank you so much. 😭💖
Great video loved the ideas
The pizza stuffed peepers look amazing. Will definitely be trying that!
Love, Love , Love! Keep up the good work, I know it's work to make these videos for us. I, for one, look forward to each and every one. I get so many great recipes, cleaning & organizing tips and product information from you. Thank you! We LOVE Moon Cheese!!! Definitely excited about the new flavors. I'm not a cottage cheese fan but I haven't tried it since I was a child. I'm going to give it another try because you recommend it.
Adding some of these to my meal plan rotation! Thank you!!
I love the egg bites too! I ordered an accessory kit from Amazon and it came with the steamer basket, egg bite mold, 7 inch springform pa, a pair of mitts, a set of tongs, a lid grabber, an egg rack and another trivet, all for $35 in a light blue color to go with my kitchen. I love it!
Barbara Johnson thats a good deal. I’m gonna have to find it!
Excited to watch this during my long drive to see my mom at her assisted living place. I love long videos, and I save them just for that! TGIF! 💓
You’re literally my new favorite RUclipsr! You remind me so much of myself & i love how real and honest you are! Not just in this video but I’ve been binge watching you for days!! Lol. You persuaded me to buy your (expensive!) salad spinner!! & I just signed up with your code for grove collaborative! I’m so excited!
Love this video. 💓 Thank for the ideas
Awesome video as usual Jen!
No fruit in cottage cheese! I like pepper on my cottage cheese too.
Sometimes I like a 1/2 avacado scoop of cottage cheese in the hole, pepper and a few almonds on that for breakfast. Yum!
Everything looked good!
I just started Keto, so this video really helped inspire me.
BTW, Murphy’s little nose just warmed my heart. He reminds me of my sweet boy, Homer, who crossed the rainbow bridge in May. He’s just the cutest ❤️
Love when you do low carb/meal to meal prep!
That salad looks delicious and crunchy!
Thank you! Thank you! For the low-carb meals and snacks! I eat low-carb (most of the time) and I am diabetic. This video, plus the ones that you linked, are great! I got so many ideas from you. I love the bell pepper/pepperoni/shredded cheese idea. Love it! TFS
So excited to try that soup!
Great recipesJen! They all looked good 😋
Omg, I'm going to make that soup, Thanks Jen.
Those snack boxes looked SO good! I'm not doing keto but I would totally make anything and everything you made here. Great video!
Wonderful. Looks delicious.
Great video!, love all these low carb ideas!,
Great prep ideas, tomato basil soup looks delicious!
Have you done a cookbook? If not, you should do it! You are really good at food prep and I so enjoy watching you put different low-carb foods together. You are also a good cook! Thanks for all you do! (Anita)
Wow! this is one of the best meal prep videos I have watched. Thanks so much for sharing. I will definitely try the tomato soup and the bento box snack and the macadamia nut balls lol.
I’m definitely trying the soup!
Cottage cheese is one of my favorite foods. I love it just plain or on my salad.
Such great and delicious ideas. I love tomatoes and cucumbers on my cottage cheese with a little salt. Yummy.
I love bento box videos! Great ideas. I’m vegetarian but could easily modify!
I always get the urge to go to Amazon and order kitchen items after your videos. You have the best kitchen gadgets ❤️❤️.
Great video, easy and tasty recipes. Definitely will be getting Moon Cheese!
LOVE it when you do a Keto meal prep!!!
brownbetty0699 me to!!
I’ve just found you on RUclips and you are inspiring. I don’t meal prep at all, I buy convenience foods mostly but somehow you resonate with me. Like with your weight loss healthy eating career woman family woman keeping it real journey. I am like you in so many ways and unlike you in so many ways. But I am enjoying your content. Just what you do on the daily and I have noted down some recipes you have tried and give a thumbs up to and will give those a go! Thank you!
Great pro-aesthetic video Jen, love how clean and delicious your salads look. I LOVE everything with cottage cheese. I use it as a chip dip, fresh cherry tomatoes, or mandarin oranges. Its all good to me. Thanks for the inspiration!
Awesome ideas for keto!
Great ideas, thanks Jen. You can also cook your eggs in the air fryer at 250 for 18 minutes, but my favorite is the instant pot..
I have 3 of those! i absolutely love them!!.
Another GREAT VIDEO! TY❤️. Also plastic ball jar lids (the multipack has wide and regular) from Amazon are game changing 😁.
Moon cheese is the business!!!!!! I am excited for the launch of the new varieties in my area.
I’m going to make that tomato basil soup!!! I’ve been craving tomato soup
cottage cheese and applesauce is amazing! With chopped red pepper, cucumber, and lemon pepper is awesome. Just a bit of pepper is great tool
I too love my instant pot for egg. Best outcome ever!!
Wow .. Excellent ideas .. I started Keto on January 3,2020 , this will help me switch up my menu ....Thank you
I like all these ideas
So much excited over that tomato basil soup!!!!!!! ♥️
Great video!
I always have pepper on my cottage cheese. Yum. I do like pineapple and cottage cheese too. Thanks for the video and ideas.
That tomato basil soup looks amazing 😍
Yea i totally agree to definitionally wash your produce and fruits. i bought butter lettuce and was pulling leaves off and it was full of dirt and bugs. SO i will always wash my produce thats for sure.
Thanks for doing this video! The egg bites looked so good. I'm thinking I need to try making those. As for cottage cheese, I like peaches or pineapple sometimes, but I've never sprinkled pepper on it, so i may have to try that, too :)
I like everything but the bagel seasoning on my cottage cheese.😋 great video thank you for sharing.
I love green olives with a little shredded cheese on my cottage cheese! Yummy!
Loved this video... my hubby is keto and this was great!!! I also miss watching you chop and wash your lettuce! Lol!!! ❤️❤️❤️
Hi, great video! I was looking for the links to the chopping tool you used to make the hamburger and the hand blender. They both look really useful!
I eat cottage cheese is with pepper too. One of my favorite snacks is cottage cheese with pepper & cucumbers mixed in 😍
Hello Jen. I just love your food prep videos and I was wondering if you have any videos where you make just salads with lettuce for meal prep? It seems like a lot of your different videos of had salads in them but I’m wondering if you have a collaborated one with just a variety of salads that you make because they always look so delicious. Thank you.
Happy Friday, Jen!🥳 I'm not keto but that won't stop me from watching EVER! In fact, that tomato soup look delicious and I'm going to try it out! And, I make the egg bites often. Thanks for another well done video. You're the best! Enjoy your weekend 🖤Cheersies 🍻
All looks so yummy! I like fruit on my cottage cheese.
I've never tried fruit on my cottage cheese, but I do love pepper and salt.
Cannot wait to make that tomato soup! Yum!!
great work ideas.
Pineapples or strawberries in cottage cheese with some cinnamon and a little bit of brown sugar is AMAZING
Yay thank goodness for keto food!
Hi Jen! Thanks for some new keto recipes. I like peaches in my cottage cheese and I also mix tuna with cottage cheese. Blessings ~Sidney
I make egg bites too. I have the same molds. I get 14 all together, usually. They freeze beautifully.
Jen... that Tomato Basil Soup was amazing! You were right! It was a family favorite. Thanks for sharing:). Also what brand of turkey sticks do you buy for your snack boxes? Thanks!
Thank you for letting me know you tried it! I get them at Aldi :)
THANK YOU
Hi Jen! I like cottage cheese with pineapple or peaches. But I also grew up eating it with chopped chive and pepper. I grew up in Iowa and seeing Anderson Erickson is a blast from the past for me. 😊
Thanks so much Jen .. I didn’t realise I could use my instant pot for hard boiled eggs.. they turned out perfect .. Leanne 😁🇦🇺
I have never had pepper, but I like it plain, with fruit or with sunflower or pumpkin seeds
OMG, I loved the few clips with your dogs nose as to say the food smells good momma
So glad to have a new Jen video to watch! What in the world happened to your caucuses?
Good question :)
I love salt, pepper and chives in my cottage cheese
Jen, anything goes with cottage cheese. Fruit, S&P, tomatoes, or veggies of any kind. My latest fav has been with pickled beets. Crazy, I know!
Yes to all of that! I don't add fruit often but love it with pickled beets or tomatoes. Always pepper!
I'm all over that soup!! Great video Jen, keep kikin ass and congrats on another sponsorship👍💚
Love the appearance of Murphy’s sweet nose as you’re chopping the ham. Love the video and mmmm, you got me wanting some Moon Cheese! LOL. I love my cottage cheese with fruit but I also like it more savory with black pepper over cucumbers slices, delicious.
Hi Jen glad to see u today 😊 these keto meals look good , I enjoy eating salads n these look delicious n that soup yummy. U can but the meat chopper at Walmart for under $4 , I did last yr they are real handy to. Ty for sharing ur tips n meals today.. .👍❤️
Thanks for another awesome meal prep video!! Just love all your video's! Im not keto but this gave me tons of ideas to add to my meal prep day. Also, LOVE Moon cheese. I was at Starbucks the other day and my kiddo asked if he could get one. Of course I had to taste one and yep Im hooked. I searched two stores with no luck so I just ordered them from your link. Love that both my kiddos and I like them for a treat! Btw, hope you dont mind me asking but do you have any recipes for Valentine's treats for kids party at school? Jw maybe you could do a video ?? Just love your ideas especially the one you shared during Vlogmas when you went to your sons class !! ❤
I add apple butter to my cottage cheese. MCT oil is really good for you, but start slowly or you will live in your bathroom. Great ideas. Great to see you as always.
I do like peaches in my cottage cheese. but i also will eat it with just pepper and some salt.
Love pepper on my cottage cheese!!!! My family loves the jelly and fruit mixed with it, but I prefer pepper and/or a little slap ya mama seasoning. So yum!
I also like to add a little (don’t judge me) jalapeño spam. Only kind of spam I can eat, but it’s a delicious combo!
Love yoru videos Jen! Can you share which recipe you used for for the pizza stuffed peppers? Thanks!
My favorite way to cook eggs!!.