Family Friendly Meal Prep for the Week // Breakfast Bowls, Chocolate Chip Muffins, Burgers // Keto

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  • Опубликовано: 24 авг 2024

Комментарии • 303

  • @Jen-Chapin
    @Jen-Chapin  5 лет назад +82

    For some reason there is a green screen from 24:24 - 25:02, keep watching, it comes back on. Not sure what happened! I think sometimes my editing software does that when I make a super long video. I have no idea 😂😂 Thank you for watching!!

  • @tammyhowell5304
    @tammyhowell5304 5 лет назад +44

    I’ve spent a few days watching your meal prep videos and I really appreciate your process. Of all the meal prep that I’ve watched, yours is definitely one of the most organized and realistic for my family’s lifestyle. I just wanted to let you know that I appreciate you taking the time to do these! Blessings to you and your family!

  • @jennifergulley5720
    @jennifergulley5720 5 лет назад +32

    You’re such a hard worker. Thanks for all you do. It gives me a lot of inspiration.

  • @oliviaberroth998
    @oliviaberroth998 5 лет назад +33

    I came across your videos a few weeks ago while watching shes in her apron. I have been binge watching them ever since. I am a type 2 diabetic who even with medication cant get it under control. I have to change my diet. You have inspired me to do just that. You have reminded me that even if i slip up i can just start again next meal. I also love how down to earth you are. I even went and bought a salad spinner for the 1st time ever and I am loving it. Please keep the videos coming. You have inspired me so much. Thank you.

    • @Jen-Chapin
      @Jen-Chapin  5 лет назад +1

      Thank you Olivia!!

    • @harnesslit
      @harnesslit 5 лет назад

      Olivia Berroth so excited for you!!, I’m a type one and wear a cgm and pump. I know for a fact keto and low carb is amazing for blood sugar numbers!,!! Good luck on your journey

    • @lottieloves3689
      @lottieloves3689 4 года назад

      Good luck on your journey - you’ve got this! :)

  • @anpeilee3151
    @anpeilee3151 5 лет назад +45

    In our country Taiwan, there is a team form by doctors, in toxic profession , teaching people how to wash produce. They said wash produce before cutting them. If cut before wash , you create many open cutting side, which chemical will get into veggies.

  • @francesmatthews802
    @francesmatthews802 5 лет назад +46

    If you flatten the ground beef in the bag it defrosts so much faster!
    I'm,a mom of thirteen, ten still at home.

    • @TwoCents
      @TwoCents 5 лет назад +8

      Frances Matthews you should make videos!

    • @francesmatthews802
      @francesmatthews802 5 лет назад +1

      I have no clue how to do that

    • @TwoCents
      @TwoCents 5 лет назад +5

      Frances Matthews it’s actually really easy. Easier than you think. They have all kinds of tutorials on RUclips about recording, editing and uploading videos. And people tend to like to watch large families. And you could make some nice money too 😊

    • @sophiafarah6387
      @sophiafarah6387 4 года назад +1

      I do this as well.

    • @a476716048
      @a476716048 3 года назад

      13! Wow!

  • @jessicag9550
    @jessicag9550 5 лет назад +11

    Could you do a video on grocery/monthly budgets. I love how organized you are ! I’d love to get some new ideas !

  • @mzhanez6691
    @mzhanez6691 5 лет назад +40

    Hey just a suggestion with your deviled eggs, chop some of your chicken and some of your peppers and onions and stuff your mixture back into the eggs...I call them chicken stuffed deviled eggs...its really good

    • @yolandapappillion7542
      @yolandapappillion7542 5 лет назад +2

      That us a great idea. I needed this suggestion myself

    • @CallMeNains
      @CallMeNains 5 лет назад +5

      I mix it all together and put it in half an avocado! Yummmm!

    • @dacutestdimples
      @dacutestdimples 4 года назад

      Well that just sounds delicious!!!

  • @GradysMom
    @GradysMom 5 лет назад +37

    Jen I am over here drooling and we just ate dinner! I loved this and I'm so glad you continue to do what you want to do, and not what others "think" you should be doing. Different things work best for everyone and I love your style of eating/prepping. Have a great night and GO KC!!!!!!!!!

    • @Jen-Chapin
      @Jen-Chapin  5 лет назад +4

      Haha thank you!! CHIEEEEEEEFS!!

    • @diannkargi1576
      @diannkargi1576 5 лет назад

      @@Jen-Chapin Hey Jen, just curious about this comment and I've noticed you wearing a KC ballcap before... where are you from? We're from Kansas...

    • @Jen-Chapin
      @Jen-Chapin  5 лет назад +3

      I’m from Iowa but my husband’s family is from KC :)

  • @slancaster56
    @slancaster56 5 лет назад +5

    I must say I shy away from 40 min. videos or fast forward through them. I watched the whole thing. This is excellent and I am using a lot of your ideas for this week. Well Done!!! TY

  • @heatherhendricks3188
    @heatherhendricks3188 5 лет назад +12

    Girl. You are amazing. Your videos are my absolute favorite!!!!!!!! ❤️

  • @jensbalancedlife1468
    @jensbalancedlife1468 5 лет назад +5

    You have great meal plans! Keep doing what your doing beautiful!

  • @janinefelicejohnson5189
    @janinefelicejohnson5189 3 года назад

    I find your way of teaching easy to follow. Youand Adam are great parents, and provide such a nice home for your kids.

  • @LoveYourselfAlways007
    @LoveYourselfAlways007 5 лет назад +6

    Been binge watching your videos. 😊😂 Your voice is so relaxing and you’re super informative. Thank you! ♥️

  • @TomatoTruffles
    @TomatoTruffles 5 лет назад +2

    Bingeing your videos on my sick day because I feel inspired and your voice is very soothing. Go Cardinals!

  • @NGBFOSandS
    @NGBFOSandS 5 лет назад +3

    Thank you for the links I kept saying man I need a salad spinner and bam! Now I have one. So thank you for the hard work you put into your videos.

  • @kaylahawkins1288
    @kaylahawkins1288 5 лет назад +3

    Awesome meal prep! My kids love chocolate chip muffins so I’ll have to look into that cookbook

  • @maricel0602
    @maricel0602 5 лет назад +1

    You’re the best mom ever! I love watching you meal prep

  • @donnanorris2939
    @donnanorris2939 5 лет назад +8

    Someday you try sprinkling potatoes with: extra Virgin olive oil, crushed rosemary leaves, garlic powder, & either onion powder or dry minced onion. Yuuuuum!!!!
    😑 MMMMMMM!
    👍❤️😉😋😋😋😋

  • @virginiadavis8155
    @virginiadavis8155 5 лет назад +2

    If you put the cut up cucumbers in a bowl filled with water they will last 3 to 4 days in the refrigerator.

  • @elizabethrigby6292
    @elizabethrigby6292 5 лет назад

    I absolutely love your videos! As a full-time working mom (and college student) I find a lot of inspiration in your prepping advice that keeps me motivated to make healthy meals for my family. Prepping on Sunday makes my hectic week so much easier and your ideas are very helpful! Thank you!!

  • @desireeparker8681
    @desireeparker8681 5 лет назад +1

    Whoa! I’ve actually found some meal preps that I’ve never seen before! How refreshing! I can’t wait to try them out 😊😊 thank you!!

  • @anitatate9852
    @anitatate9852 4 года назад

    What a good wife and Mother you are to prepare such delicious food for your family to have when they need it. I know it takes a LOT of work to do all of this prep, but it helps in the long run. Thanks for the recipe for the muffins. They looked delish! TFS

  • @tanyademillo8695
    @tanyademillo8695 5 лет назад +4

    My grandson loves breakfast bowls and Jimmy dean are pricey! Now I'll make my own! Genius!

  • @Taniellejones
    @Taniellejones 5 лет назад +1

    Hey Jen great job.I look forward to your meal prep videos every week

  • @bellablooz
    @bellablooz 5 лет назад

    I just wanted to let you know that I really really do enjoy your meal prep videos. They have been so inspirational and probably some of the only really good meal prep videos that I have found especially for Keto and low carb diet. I have a family of 6 and it's not realistic or conducive to mealprep 30 salads or same meals in containers and put them ALL in my fridge, (like most other videos)--+ I have found your videos to be very helpful and also gives me great ideas! So I just wanted to say thank you-- I've been watching for a while and I haven't commented before so I thought I would share now that I really do enjoy your videos! Keep them up!

  • @gardnerlove
    @gardnerlove 5 лет назад +4

    Really enjoy your meal prep videos, so fun!! I’ve seen you and a couple other people use those Snack Boxes, got some off Amazon, they are amazing!!

  • @abzster
    @abzster 5 лет назад

    inspiring. I really like the breakfast bowl idea! I've been needing ideas for breakfasts that I could prep beforehand to just eat at work b/c I suck at breakfast.

  • @cynfullybeautiful
    @cynfullybeautiful 4 года назад +1

    i love your meal preps!

  • @karinneforce2795
    @karinneforce2795 5 лет назад +1

    Love you and your videos! You have forever changed the way I wash produce. 🥒🥦🥕

  • @shybunny2759
    @shybunny2759 5 лет назад +8

    Baked bacon is the best! And no greasy spray all over your stove top, counters, and glasses 😁

  • @sophiabenfield4872
    @sophiabenfield4872 5 лет назад +1

    Tip I have found works well for cucumbers. I use the English or Kirby cucumbers as they are "dryer" and put a paper towel in the bottom of the container they are in. I have been able to keep them good throughout the week this way!

  • @debbypetty8685
    @debbypetty8685 5 лет назад +1

    That looks like the same bowl I got from Pampered Chef about 16 years ago from a bridal shower party for my cousin. I absolutely love it. So versatile and sturdy!! Love it.

  • @palladio7476
    @palladio7476 5 лет назад +13

    White vinegar is great for cleaning veggies like broccoli as well as berries. Vitamin C powder is also good for helping preserve berries and other fruits when you put them in the freezer. I love the idea of reusable plastic storage bags. Is it easy to clean them? Thanks!!

    • @Jen-Chapin
      @Jen-Chapin  5 лет назад +4

      Not going to lie, they are a bit of a pain to clean!

    • @susannekelley2119
      @susannekelley2119 4 года назад

      @@Jen-Chapin
      💡turn them inside out
      to clean them Jen 👍👍

  • @erinmcconahy4890
    @erinmcconahy4890 5 лет назад +1

    I love your meal prep videos! Thieves fruit and veggie soak from young living is an awesome way to clean produce 😊

  • @donnanorris2939
    @donnanorris2939 5 лет назад +2

    A little bit of vinegar or concentrated lemon juice works both equally well, because they are BOTH a weak acid, killing germs.
    Plus the vitamin C in the lemon juice also helps preserve food longer, & prevents foods like sliced apples or avocados from oxidizing (& turning brown because the air hits them!) after slicing.
    And it tastes good, too!!

  • @karenquick8737
    @karenquick8737 5 лет назад

    Wow Jennifer, I loved all the prepping you did! I loved watching you work too, and it looked so easy to do with you doing it and so fast too. Ha!! Loving your channel!

  • @mattnicoleelliott7919
    @mattnicoleelliott7919 5 лет назад

    Thank you for making videos!! They are my “wind down” each time you post one. So 40 minutes was awesome!!!

  • @barbarajohnson7782
    @barbarajohnson7782 5 лет назад

    Yes Jen I agree about the bag salad. I like to prep my own produce for my salad. That way I know for sure that it is clean.

  • @Ren-nk8yf
    @Ren-nk8yf 5 лет назад

    Love your meal prep videos!! They are so inspiring and helpful!! Things I never think to prep and just new ideas. Also bought the salad spinner based off your videos and LOVE it!! Great suggestion. Please keep these videos coming they are great!!

  • @mizzshelley8873
    @mizzshelley8873 5 лет назад +1

    Great, as usual! Thanks for sharing Jen!

  • @ashleyjames118
    @ashleyjames118 5 лет назад

    Hi Jen. Thanks for another great video! I find them so relaxing and I really enjoy watching your meal prep xxxx

  • @vanessaboutin5332
    @vanessaboutin5332 5 лет назад

    i make breakfast bowls with ( sometimes roasted sweet potatoes,) sauted mushrooms, zucchinis, onions and peppers topped with scrambled eggs cooked with cottage cheese and topped with pico.
    delicious and super nutritious.

  • @joanhaughton3391
    @joanhaughton3391 4 года назад +1

    Great chopping skills with the perfect knife...great blade !

    • @Jen-Chapin
      @Jen-Chapin  4 года назад

      Thank you so much Joan!

    • @joanhaughton3391
      @joanhaughton3391 4 года назад

      @@Jen-Chapin You are most welcome. BTW...Hi from Ireland.

    • @monicaamaya9989
      @monicaamaya9989 4 года назад

      what brand are your knives? they look very sharp

  • @AprilNewlyMe
    @AprilNewlyMe 5 лет назад +1

    Nice 👌🏾 as always. Good idea for the breakfast bowls they look great!!

  • @heatherrae4126
    @heatherrae4126 5 лет назад

    I love americas test kitchen! It's so nice to see you preparing meals for your family. I feel like most ppl now a days don't do this kind of cooking. Good job!

  • @lmcous
    @lmcous 5 лет назад

    17k👏🏻subscribers!! I started watching your channel in August and you had like 6k -- amazing!! Well deserved -- you are so relatable and who doesn't love a Sunday night meal prep video? ❤️

  • @kristenevans4557
    @kristenevans4557 5 лет назад +2

    That is the thickest muffin dough I’ve ever seen! LOL Glad they turned out. I hate it when a recipe doesn’t turn out well after all that effort.

  • @allieyates557
    @allieyates557 5 лет назад +3

    Yay I love your meal prep videos- they were the reason I started making my sous vide egg bites and I love them now! Your videos always are so motivating so keep up the great work! 😊❤️
    Edited to say I also love ATK! I have their show cookbook from 2015 (I think) and we have made so many good things from it!

  • @kaseyvail3452
    @kaseyvail3452 5 лет назад

    My hubby and I sat down to watch tv after church tonight and I said time out! My fav RUclipsr just uploaded 💁🏻‍♀️🤣 he’s very patient lol! Thanks for your videos! Love your channel 💜

  • @Iheart2cook
    @Iheart2cook 5 лет назад +3

    I love your meal preps. Lots of inspiration. I don't have time to meal prep on the weekend, so I just make double what we are having for dinner each night instead. We then use the leftovers for lunch during the week and for meals when the kids come home from school. I have 3 teenagers so when they get home, they want full meals. This helps tremendously, especially if I'm still at work. They can pull something out and heat it up. TFS!!

  • @ericaperry7433
    @ericaperry7433 3 года назад

    I love to cook and meal prep but dang i am very impressed!

  • @mjohnson428
    @mjohnson428 5 лет назад

    Jennifer. I love your channel! I'm learning so much from you. Thank you!

  • @NayEd77
    @NayEd77 5 лет назад

    I am also a huge fan of cilantro and chicken salad! And I’ll be making those breakfast bowls soon. Great video!

  • @torontotoronto115
    @torontotoronto115 5 лет назад

    It is obvious to me that You're a great lady, a great mother, a great chef and a great spouse! thank you Jenn for the tips!!!!!!! oxoxoxo

  • @rezikas_art
    @rezikas_art 5 лет назад

    Thank you so much. I'm now ready to go grocery shopping. Love your meal prep videos.

  • @Kate98755
    @Kate98755 4 года назад +1

    I make enough omelettes to last a week, very fast breakfast, and if not time to eat at home I take them to work. I keep cheap silverware from Walmart in a bag at work, Monday I restock silverware if needed

  • @antoninajucovscaia8439
    @antoninajucovscaia8439 5 лет назад

    Caprese looks so yummy! And the breakfast bowls! Really cool idea!

  • @dianneroy3208
    @dianneroy3208 5 лет назад

    You are so organized. Love the meal prep.

  • @MrsRedAng
    @MrsRedAng 5 лет назад +1

    Uffda (throwing out some Minnesotan for ya)! Makes me tired just watching how hard you work! As always, great ideas! Best Mom & Wife award!!

  • @tinamariebrown457
    @tinamariebrown457 5 лет назад

    I just found your food prep Video’s today. This is my third one to watch and I am so inspired!! Thank you so much 😊

  • @Smilinglexi
    @Smilinglexi 5 лет назад +7

    40 mins! I’ll be back after I make my dinner plate!

  • @emmiwemmy
    @emmiwemmy 5 лет назад

    Great video!! I'm going to try the sausages and peppers this week, I think my fiance will love that! When I make scrambled eggs I use a silicon spatula, it just makes scrambling the eggs sooo much easier and smoother, honestly it is life changing! 😂
    I'm doing my weekly meal plan and shop today, got some great ideas from you as always, thanks!

  • @Susan.Lewis.
    @Susan.Lewis. 4 года назад

    A hint on buying Pyrex.
    Look for all-caps PYREX on the glass which can either indicate that is vintage or that it’s from Europe, where a company called Arc International owns the Pyrex brand and still makes its cookware out of borosilicate.) The Pyrex with upper and lowercase is plain glass and can shatter easy.

  • @jud2171
    @jud2171 5 лет назад +2

    another inspiring video. I at least maybe want to cook now. LOL Oh to be young again. Great job Jenn.

  • @Randilynn66
    @Randilynn66 5 лет назад +11

    Girl, thank you so much for not making dry ass eggs. I cringe if there’s any brown on my scrambled eggs

  • @landoflincoln2336
    @landoflincoln2336 5 лет назад +41

    Can you come to my house and meal prep for me? You always make it looks so easy!

  • @breezygodiva503
    @breezygodiva503 5 лет назад

    Yes. Theyre getting longer and longer. I cant get enough of them!!

  • @debbieweber8613
    @debbieweber8613 5 лет назад

    Really enjoyed this! Thanks! Already looking forward to your next one!

  • @michelenicole5566
    @michelenicole5566 5 лет назад +3

    Watching your meal prep is super therapeutic lol!
    Saw you wearing a Chiefs shirt! Game tonight was brutal. :( But it was a great one to watch!

    • @Jen-Chapin
      @Jen-Chapin  5 лет назад

      Yes agree! Proud they kept it so close but a bummer they lost!

  • @funkymonkey8895
    @funkymonkey8895 5 лет назад +1

    Hi Jen I came across a tip for cucumber food prep .... slice it up and put it in a jar of water.

  • @cdjo4845
    @cdjo4845 5 лет назад

    I just love your meal prep videos! Great ideas!

  • @tiffanyr.4526
    @tiffanyr.4526 5 лет назад

    This was an epic meal prep! I got tired just watching! 😀 Thank you for sharing it was great. New to your channel but I will definitely be sticking around. Now I’m off to binge watch more videos ☺️

  • @wendelinharrison9571
    @wendelinharrison9571 5 лет назад

    Fabulous!!! Love the way you do sausage & peppers! All this time I’ve done them in a skillet! Your way is better! Cilantro lover here also!!
    I have heard that besides vinegar, which I use to clean my lettuce also, baking soda in water is supposed to be a good produce cleaner. Who knows?? Vinegar has been working ok for me! ♥️

  • @tightlines5220
    @tightlines5220 5 лет назад +1

    You are a one person prepping army, LOL. I love my OXO salad spinner also, great for washing everything.

  • @Leena20
    @Leena20 5 лет назад +1

    Hi I used to put washed cleaned and dried berries in the same produce storage boxes ... but recently I have switched to Debbie Meyers and the berries stay fresh a whole lot longer ... I just keep a paper towel at the bottom and on the top

  • @echristian69
    @echristian69 5 лет назад +1

    This was so good! Can you do a video on how you store your containers? Or just kitchen storage in general?

    • @Jen-Chapin
      @Jen-Chapin  5 лет назад +1

      I will have to organize first! My storage for containers is a hot mess 😂

  • @laurenklatman6918
    @laurenklatman6918 5 лет назад

    Fantastic job sweetie!!! Yummy!!! So organized and prepared!!! Mom power 💪💪

  • @Lilyskz25
    @Lilyskz25 5 лет назад +1

    I have a Kangen water filter (Japanese product, American company) which has an option to dispense strong acidic water, which I use to soak and wash my produce. It really removes the pesticide and whatever nasty chemicals are added - for fruit like tomato and strawberries, it actually turns the water yellow so you can see the chemicals removed! It’s satisfying to see but I also never to wash produce with normal tap water again.

  • @thisgirlrocks6469
    @thisgirlrocks6469 4 года назад +1

    Excellent 👍

  • @leannesmith6721
    @leannesmith6721 5 лет назад

    Hi Jen, love all of your videos. I am in Australia and I am an eggaholic lol, love eggs all different ways. Have you ever tried curried eggs instead of deviled eggs for a change. They are very simple, you do exactly the same as deviled eggs but when you madh the yolks you add either mayo or plain Greek yoghurt and curry powder to taste. Super yummy.
    Thanks for all of your great videos 👏🤩😁

  • @jennyrieras431
    @jennyrieras431 5 лет назад +1

    Yay meal prep time!

  • @nat_marie9401
    @nat_marie9401 5 лет назад

    Everything looks delicious. 😋🤤 that caprese salad looks delicious

  • @katharinegriffin9282
    @katharinegriffin9282 5 лет назад +1

    This video is so satisfying lol

  • @nonafuller4844
    @nonafuller4844 4 года назад

    The Breakfast bowls looked delicious

  • @MamaMonster3
    @MamaMonster3 4 года назад

    Really love your videos!

  • @SabineSquared
    @SabineSquared 5 лет назад

    HI Jen so I recently discovered that you really don’t need to use muffin liners at all. Just spray your muffin pan or silicon trays with a little bit of oil and you are all good. Particularly if you don’t use them for presentation purposes they are kinda useless :)

  • @angelastarr5120
    @angelastarr5120 5 лет назад

    New subscriber but your meal prep videos are my FAVORITE!! So glad I found you!

  • @missdolphin131
    @missdolphin131 5 лет назад

    No subbie!!! Love your channel & your meals!!! So happy that I found your channel 🤗🤗

  • @gooner1ization
    @gooner1ization 3 года назад

    push up through the strawberries with a straw. Gets rid of the center but cuts down on waist.

  • @sheliahicks5455
    @sheliahicks5455 5 лет назад

    I really enjoy your meal preps! Thank you!

  • @stephanienelson9332
    @stephanienelson9332 5 лет назад

    Love watching your videos your meal peeps have helped me with mine thank you!!

  • @christinec1217
    @christinec1217 5 лет назад

    Love love love these videos! Thanks!

  • @bellepepperxx
    @bellepepperxx 5 лет назад

    This is great and inspiring...love it. Thanks for sharing

  • @sylvip8388
    @sylvip8388 5 лет назад +1

    Thanks for sharing your ideas💕

  • @SweetAndGlitter
    @SweetAndGlitter 5 лет назад +3

    Do you have a kitchen tour video? Just curious how you store all your different containers etc. You have such a great selection!

    • @brianafrei282
      @brianafrei282 3 года назад

      Oooooh! I’d love to see that too!

  • @taradelias
    @taradelias 5 лет назад

    Lots of great tips in this one, thanks for sharing!

  • @ltetobago
    @ltetobago 5 лет назад +1

    Not keto but I know this vid is from last year but if you put paper towels under your produce they will stay fresh longer.. I can't imagine your salad being fresh or crunchy after even one day in the fridge much less 3days

    • @louisem1179
      @louisem1179 5 лет назад

      umm she does that did you not see?

  • @JourneytoHealthy
    @JourneytoHealthy 5 лет назад

    Great prep as usual!

  • @sandpebble54spencer63
    @sandpebble54spencer63 4 года назад

    I read on the net that vinegar water stops or prevents mold growth on berries so I always do what you do and they seem to last longer.