A year and a few months ago you started your weight loss journey. I know bc i started mine at the same time. Im a nurse like you. I struggled with my weight my whole life. I ate pretty well an stayed active. I just could not lose the weight. I tried metformin, didnt work. I started Mounjaro 1 year ago and today i am down over 90 lbs and hit my goal weight. Something i could of never did on my own. It reversed my fatty liver disease, high BP, high cholesterol, high blood sugars, arthritis, PCOS and my obesity. I even got pregnant at age 43 on mounjaro. Alot of people think they can do it on their own but GLP1s are helping people. It helped me stay in a calorie defecit and never feel hungry. It also made me feel better and gave me more energy to be able to work out more. Just something for you to look into. I know you mention mounjaro in your video and said you have the food noise under control but mounjaro can work on a molecular level to balance out metabolism and boost weight loss.
I’ve had weight issues all my life. Then I had a diagnosis that finally pushed me to do it. I did it. I’ve lost 30lbs in 8 months & it will be a year this July 26. No help from any medicines. I did it myself by keeping my daily glucose levels between 74-107. I stopped soda & orange juice, then watched my carbs & still do. I test my glucose (prick my fingers) every day & that’s my guide. I don’t count calories at all, just glucose levels. It’s been so easy for me to do. All my doctors are happy & impressed with my method. I keep a daily log & show my drs. I’m happy & buying new clothes. Did I mention I’m 71 yrs old. Just wanted to share. Good luck.
That's great news!! I wish more people understood that the key to losing weight is definitely with cutting their carb intake, which automatically reduces your glucose levels. It also reduces your bodies insulin production. Those issues are at the heart of weight gain/loss issues. Insulin is a hormone and when you eat, anything, but carbs the very most, your insulin levels rise and it causes weight gain and prevents weight loss. Just like balancing any of your hormones, it is the most important one for weight issues. If you reduce your carbs and do nothing else, you will automatically reduce your weight. If you do decide to exercise, even better. But, if you go back to old habits and the standard American diet, then you WILL fail EVERY SINGLE TIME and gain the weight back and usually double the weight loss amount. Besides losing weight, you will cure SOOOO many other health issues too!
I've been overweight my whole life. I'm going to be 59 this year. I'm coming up on my 30th wedding anniversary in July. I've been with my husband for 33 years. He's never seen me not heavy. My highest has been 340. I have been on so many diets in my life and I failed. I'm talking Cambridge, weight watchers, low carb etc.etc. Two years ago I decided I'm going to stop looking at this as a diet. The first thing I had to do is learn how to eat breakfast. For 56 years I never ate breakfast. Now it's been 3 years now and I'm down to 169. This is the hardest thing I've ever had to do. Quitting smoking was the easiest 24 years ago. We had no children. I swim 1 hour a day, everyday. Walk 3 miles a day. I stay at 1380 calories a day. I eat whatever I want. For breakfast I have an English muffin a slice of cheese two slices of ham a tablespoon of butter and an 8 oz glass of sugar-free juice. For lunch is usually our dinner our big meal it could be anything from tacos to hamburgers and fries to spaghetti. For dinner at my cottage cheese a little bit of brown sugar because I will not eat it without sliced peaches and some cinnamon. I do also account for my snacks that are in there. I try to drink one protein drink a day. If there's any words of advice I can give to anybody out there how to achieve this weight loss coming from somebody who has been on every diet that has existed in my last 59 years. To stop calling it a diet eat what everybody else is eating and eat in moderation. I have kept a journal of what my pictures look like as my weight has come down. My husband is very proud of me. My perseverance is amazing to him. And I am now maintaining at 165 170 I kind of go back and forth. I had to purchase all new clothing so I think I'm just going to stay where I'm at and continue to maintain. Good Luck!
That is awesome!! I know that his what needs to be done. I'm about to turn 50 and type 2 diabetic and know that I need to cut carbs more. I do make choices to eat better but I have a sweet tooth, Not a serious one. But I like cake and ice cream.....I'm working on it. I have an upcoming appmnt for diabetes. Not excited because my numbers have been high. Increasing my evening walks and cutting my portions of carbs. But I know I need more activity!
I was a midwife and birth worker for 32 years, mostly for home births. Women having home births work hard to "do it themselves," - all natural. But when the pain makes them struggle and suffer, we move to the hospital for an epidural. Reading through these comments, it saddens me how many people use the word "struggle." I know that world, started dieting at 10 and now I'm 63. Trulicity first, and now Mounjaro, are my epidural. Starting very, very sick at 405 lbs (for a decade and not under 350 in almost 3 decades), 2 years later, every lab is normal. My liver, kidneys, pancreas, heart, lungs, etc. have healed. I am also down 225 lbs. I no longer struggle. The best part is: I Am Alive. There is no shame in asking for help.
Omg! I just listened to her on the Huberman Lab podcast and I listened to the whole 3 hour conversation! At the end she said she asks all of her patients this question: “Do you feel worthy of feeling good?” And she said if you don’t feel worthy of health and feeling good, then you will sabotage yourself over and over! That really struck a chord with me because I don’t know if I feel worthy of feeling good….something to think about. Thanks for this video, Jen! ❤
Thank you for being so transparent about your weight loss journey. I have been overweight for most of my life. When I turned 50, I decided enough was enough. I lost 45 pounds in under 2 years and it was hard! Now I am trying to maintain that weight and loose about 10 more pounds. The amount of mental space thinking about food, what I ate that day, why the scale went up overnight, etc, takes up in the brain is unreal. I completely identify with so much you said in this video. Mindset is so much of what it takes to make a change and get closer to your goals. Great video!
I wish you lots of success with all of this. I'm glad you are feeling better, depression is no joke. I have been dealing with weight my whole life as well (66 now) and I'm watching my youngest son struggle with it as well. If you have never struggled you can't really understand how hard it is.
The struggle is real, you are definitely not alone in this battle. I’ve been struggling with my weight almost my entire adult life, same patterns as you. Thank you for being brave enough to talk about it, makes the rest of us feel less alone in this struggle.
I started following Jordan syatt a couple years ago and he is all about sustainable weight loss while building muscle. I would highly recommend listening to his latest podcast where a guest talked about losing 100 lbs over the course of 19 months and her entire journey. Extremely motivating and also comforting knowing it won’t happen in a month. At the end, it’s all about building healthy habits that become a lifestyle and not a trend
Yes, I was looking to see if anyone recommended Jordan. I listened to that podcast and from that I listened to his book and one book she also said she read was Atomic Habits. I listened to that one as well. I really highly recommended his podcasts!
I am retired now but when I traveled for work, a mini rice cooker enabled me to cook in my hotel room and avoid overly processed foods. I could not only cook grains but steam vegetables and poach proteins. I usually packed sandwich bags of rice, lentils, and oatmeal. Even if I couldn’t find a grocery store, most local restaurants could provide a chicken breast or fish and vegetables that I could cook in the rice cooker. The RUclips channel, Theory of Simple, has good content on cooking in your hotel room.
Jen this is an outstanding video! Incredible practical and gentle tips for living an overall healthy lifestyle. My coach always says small daily changes lead up to big changes over time. As always cheering you on and thanks for continuing to inspire!
I would like to start a group of those of us who have struggled with weight and self hatred our entire lives and just want to support each other loving and accepting ourselves.
Can’t tell you how much I enjoyed this video and how amazing it is to see you looking bright, centered, and positive about your life and life goals. I always look forward to your videos, and more than any other channel, I get so excited when you post and I save your videos for my daily treadmill hour! You really seem on track, and no matter the result, your efforts cannot help yield many positive outcomes for yourself and those around you. Wishing you all the best, and if you are comfortable, I would love continued videos and discussions such as these. You are such an inspiration to me! xoxo
Thank you for bringing this topic up! It can be overwhelming thinking about losing weight every damn day. I have reached my goal weight, but I have to work at it every minute, it seems. I did the vsg and lost 20 lbs. So I am a bariatric surgery failure. I gave up for a couple of years. In 2022, I was made a grandma and boy did that change my attitude. I dug deep and got to losing weight so I can be healthy. My way isn't for everyone. I did the ketovore diet for a year and a half...I'm still doing low carb. I did lose 50 lbs in a little over a year. I know it's very slow but I kept at it. Everyone needs to find out what works for them. I now walk a 5k a day five days a week. I tried resistance training and it's not something I want to do. It is painful so I don't do it. I know i should but I just don't want to. I track EVERY calorie and macros and will do so for the rest of my life. My max calorie per day is only 1,000. It's low but my metabolism is low. I do supplement with vitamins and magnesium and iron. I also do one LMNT/day. Good luck on your journey. You can do whatever you put your mind to.
Love this video! Thank you for the motivation. This video is great. I too am overweight and my health has been on my mind for a long time. For anyone who has heavy periods and you aren't paying really close attention to all of the other ways you don't feel well, please see your gynecologist. I didn't and ended up in the ER needing 4 pints of blood because I was functioning on lower and lower levels of blood and was losing blood faster than my body could make it. That level of exhaustion that Jen is talking about is very serious and creeps up on you. I ended up having a hysterectomy at 32 and it was the best thing that has happened to me. I felt my sense of life start over again and it really brought home how serious abnormal periods can be.
This video is so motivating! I need to get my head in the game again. Hitting 50 this year has been such a scary thing with my health issues. Thank you so much for sharing, I need to get that book too!
I just want you to know, you’re not alone. After I had kids, I have struggled with mental health, being overweight and struggling with weight loss as well as balancing it with family and working outside the home. There are a lot of things on a mom’s plate. I love that you share this with your audience and are honest about these things, thank you.
I sooo get it. I'm 5'9" and have fought weight most of my life. I'm doing IF and watching my blood sugar numbers. You can do this!! 💕 Love your channel!
Spot on!! Im doing very similar weigh loss journey.. I eat boring basically 2 boiled eggs in the AM and then one meal usually 1 can of tuna and 1 can sardines - mix with banana peppers and jalapeno (im a salt lover). Pair with 1 fruit... . Key for me has been portion control and I pack lunch in small 775 MG container. I try get 6k-10k steps in each day. It's a start - hope this helps someone else as well. Love you, Jen.
I invested in the Hatch alarm clock. It has a feature where you can set a before bed schedule with several options. Things like; a timed reading light, meditations, calming music, white noice and the simulation of a sunset. 10/10 would recommend.
Great video Jen! The getting ready for the day definitely resonates with me. I’m going to work on the is as well as some of the other tips. I love how a lot of the tips you named can also go for other areas. Best advice for driving I ever got & one that I drill into my daughter probably weekly is that if you don’t do anything else check your blind spot & don’t drive within someone’s blind spot. Regardless of whether my vehicle or their vehicle has the yellow light on the side mirrors or not. This has saved me soooo many times. I started driving at 16 I’m now 44 & there’s not a time that I don’t do this. 2nd tip is no brand new cars. They need a point a to point b car that can take a few dings.
I love that you talked about the author being evidence-based because the first thing I checked was her credentials😂 I just reserved that book through my library! Can’t wait to get it in!
I adore you Jen. Great video and LOL picture of you. I have followed you for years and you have taught me so many things about meal prepping, cleaning and living life the best you can. I know you will reach your goals with your healthy approach. So grateful for you on you tube. You have made a huge difference in my life and have provided for me a great source of support!
Love these ideas I’m going thru the depression working with my dr so I’m going to watch this again tomorrow and take notes and try to order that book thanks Jen this helps more than you know
Thank you for this video. I struggle so much working remotely, assisting the Love of My Life who is disabled and keeping my weight in line. I hear you and this is so helpful to ME!!!
Hi Jen, those glasses look stunning on you! I love them! I’m on a health journey too. I’m definitely going to read that book. I’ve been reading “Wheat Belly” and it’s been so eye opening. Thanks for doing this video it really helps to see what’s working for you. ❤
Best of luck with the teenage driving! All I can say is that I lived through it with two teenagers. It is most scary the first time they drive off on their own. You are a great parent Jen! Love you for your vulnerability and for sharing. ❤
I really enjoyed this video. I totally relate to everything you said in this video! It really is about mindset and changing your view on it. Great video! 🥰
Genuine Jen! You teach everyone every video:) I am so happy to hear that you are taking baby steps with a coach to improve your wellness. Your depression had my really worried(no joke) I look forward to your journey and being here to watch it. I taught our oldest granddaughter to drive. At every stop sign with a "free" right turn I would ask her, "what are you planning to do?" She would reply and I would say that no one around you knows that you are turning right because you do NOT have your "indicator" light on to inform them. Shortly after this she started saying the same thing to her mother who ironically was a school bus driver!
I can't tell you how many times I have "started again" on a weight loss journey. Almost everything you talked about resonated with me. I can make time for so many things, but for some reason I am hit and miss with health/diet/exercise. I need to set more realistic goals for weight loss and be more consistent. I also need to EXERCISE...used to love walking, but now I don't do much. This video has motivated me to give it another go ...but this time by implementing a lot of the great ideas you mentioned. I wish you well on your journey....and hope and planning for mine to be a good/successful one as well. Thanks Jen.
Thank you so much for sharing these tips! I have already put both books in my Amazon cart. LOL It's been recommended to me (cardiac/GI health problems) that I go on the Mediterranean Diet way of eating. My big struggle with this is that I also still have to prepare meals for my husband (who hates fish..lol), 3 kids, and my in-laws who live with us (and who have their own share of picky diet choices...lol). It can get exhausting trying to figure out what I'm making (or making multiple options) for every meal. My mom used to use the "opinions are like...." analogy all the time. Thanks for the laugh! I would love to know the calorie info and such, for what you eat in your videos. I find that stuff highly motivating! Also, you were talking about the RUclips videos that you listen to on your walks, would you be willing to share them? I'm looking forward to following your progress! Thanks again! ~ Stephanie
I actually ordered the book Forever Strong after watching this video. Looking forward to starting it. Good luck with your goals. One thing i did when i traveled for work was i only stsy places with a fridge and microwave. If you do that maybe you coukd have your factor meals delivered to your hotel!
Thanks beautiful Jen, you spoke for thousands of us dealing with weight management across the globe. Im sure this is one of the most discussed subject on line by a mile. I have listened to Dr. Lyon on various podcast platforms, and i thought she was different with her messaging on protein, muscles and longevity having worked with older adults. I'll definitely grab a copy of her new book, thanks for the shout. The habit that i have kept since lockdown is daily walking, i recruit anyone i know to help form healthier habits collectively. As for gym, im still lining someone's bank account out there but hardly show up 😢, will definitely follow your progress for motivation. Thank you for being so transparent, you're amazing 👌 🇬🇧
I love this so much Jen! I would love to see higher protein meal ideas and strength training ideas… I’m on the same path… focusing more on becoming stronger and healthy vs just losing weight. Oh and prayers for teaching your daughter to drive… I got some gray hair when I had to do that! It wasn’t very long ago… my daughter will be a senior this fall… and she turned out to be an excellent driver! 🥳
What a great video. So honest. I can relate to all your struggles. I am a nurse as well and before Covid went back for my MSN and because of my position, almost had to stop going to school during Covid. I finished in time, but the financial aspect is what definitely pushed me. Thank you for sharing and validating what so many of us go through.
Im a retired therapist~luv your channel~l think u are fab~l suffer from anxiety from chronic pain~l think u are brave 2be so honest about yourself~l applaud u!~u motivate me to do better & keep going!~So keep up the good work!😊❤
This sounds like a great plan and I want to check out that book! I agree that getting ready everyday is so helpful ....it's something I need to work on too.
Another motivating video! I’ve been preoccupied with my weight since late adolescence 😢. At this stage of my life, it’s about aging “gracefully “- arthritis to my thumb joints and some back pain with neuropathy down my right leg_ it’s even more important to manage my weight and keep active. Keep up your good work!!
I also travel frequently for business, 2-4 times per month. It’s sometimes a struggle to find healthy options, especially in an airport or when you’re on a time crunch.
Such a good video! Driving tips: once she can do the basic, start taking long drives. Having tiny short drives is like starting over every time. A long drive seals in the muscle memory and gets them to relax. So once my daughter could do the basics, we took off on a state highway with hills and curves and drove to a town 45 minutes away and had lunch at a fun little cafe. Then we drove home. She made a huge leap. Then work up to going on the interstate to somewhere a couple of hours away. And then also just have her drive you around everywhere when possible.
I travel quite a bit as well and I have found (when I'm exercising) strength bands are the way to go. You can roll them or fold them, stuff them inside your shoes in the suitcase. I do them while I'm watching the TV in the room. I'm not saying I do this every time I travel but you know, do as I say, not as I do. 😃
I am walking my dog Obi and listening to you! I was sitting at the kitchen table watching you on my phone and then when you said what you did about walking and listening, and I thought I should be doing that! so pressed pause and got my shoes on and walked my dog!
Ive been battling my weight since 1950, the year i was born. I truly loved this video and found it interesting that i have started implementing some of the goals you mentioned. I appreciate you bringing this info to our attention! I think ill get this book soon. The strength training is something my doc has suggested for me as well. Ill be thinking on all this as i go forward.
I just want you to know that YOU are my content for when I walk on my treadmill. I like to walk around 30 minutes a day. I was super excited this morning when I saw the time on your video. It was perfect! Aside from that, I just want to say you've got this! Do whatever is healthy and makes sense for your body. So many people don't realize how different everyone's body is. 🧡
Great video really made a lot of sense & I love your new approach & looking forward to seeing all of your new changes on your vlogs - I so agree about weight loos & travel and/or stressful work week that’s when it really get hard to be consistent & meet your goal because your tired & it’s been a long day of travels or meetings etc
Hi Jenn, I've gone from 248 to 179 and it is so much work. But I've struggled my entire life and am finally finding success in this area at 60 years old. It is so much work, but keeping busy and making moderate changes have been key. It's taken me over a year and a half so far and still have a ways to go since I'm only 5'1". Thanks for the tips -- building muscle and eating enough protein are my new goals are I get closer to where I want to be. Driving Lessons: Stay calm and keep lessons short but frequent.
I’ve upped my protein and fat and it has definitely helped my energy and the way i feel. I’m glad you have begun eating that way and it is helping in so many ways. My sleep has also improved. Last night i had a terrible sleep and i was exhausted all day. Sleep is way more important than ppl realize.
I weighed 230 lbs, I started protein forward diet. That was over 2yrs ago. With diet an exercise. Last year I had dropped down to 180 lbs and was told that I was getting full replacement knee's for both legs. By December of last year I was down to 150 lbs I have lost over 85lbs over 2yrs. My current weight is 145.lbs and I've kept it off. I never would have done anything about my weight if it wasn't for you. So I appreciate all you do. TFS Sweetie Hug's 💙🫂🥰🦋🌻
@@Jen-Chapin I really wouldn't have been able to do it without your encouragement to don't stop. If you don't succeed the first time you just gotta pick yourself up and keep trying. THANK YOU SO MUCH 🥰🥰🫂🫂💙💙💙
Jen, you inspired me, too, last year. I started lap swimming 4-5 days a week, and reduced my calories using a food tracking app and my Apple Watch. I’m down 80 pounds as of March this year, and have stayed within 5 pounds of my goal weight since then. I did have to buy new clothes, as my former “thin” clothes were still too big! Your can do spirit and continuing efforts to succeed have benefited me SO much. TFS what you post! I wish you all success as you move forward.
Hi Jen👋🏼 Get a fabric measuring tape as your successes will be in inches lost, not pounds on the scale…try to weigh yourself once a week, same time…purchase a Hot Logic or similar item for warming up meals when your hotel room doesn’t have a microwave…pack workout clothes when you go on trips and have a backup plan in case hotel doesn’t have a gym (bring resistance bands to do strength training in your room)…these are just a few ideas to help you reach your goals! So happy for you! You got this !!!🎉🎉🎉🎉🎉
Great ideas. Super helpful. I was thinking the same thing. Try and stay in the room and avoid scary unsafe neighborhood walks by herself and bad heat and humidity.
Great video Jen! I could totally related when you talked about your weight consuming your thoughts for days, weeks, years, decades. It has been my cross to bear since I started working decades ago and always at a desk job. I have trouble getting enough protein in my diet and can tell I'm losing muscle mass as I age. You were motivating for me. Good luck to both of us!
For several years i struggled hard with my weight. Freshman year of college got me good. Then i would yoyo. Heavy in the fall/winter and crash diets for spring and summer and never getting back to a healthy weight in a healthy way. Fast forward about 5 years out of college i finally had enough. I got diagnosed as an insulin dependent diabetic and was over 200. So I knew i had to change and nothing i did in the past was truly working. i felt hopeless so I decided to eat like a healthier weight version of myself. I did an online calculator to figure out what maintenance calories were for each goal weight tier i wanted to be and just ate that. So i went 185, 170, 160...and so on. I'd hit one goal and recalculate the maintenance calories for the next goal down. Was it a slow process...yes, but have i now kept the weight off for years also yes.
Thank you Jen for your honest sharing of things SO many of us deal with in our lives. I’m cheering you on! PS I taught all 4 of my sons (one with autism and a laundry list of other challenges). We went to a cemetery, the roads there have curves, stop signs, etc. plus there aren’t too many people we could hurt! 😂
I know someone who took her daughter to drive in a cemetary. There are lots of starts and stops, turns etc and its not busy. Her daughter learned quickly and passed first try!
Yes I am impressed with how our body can improve itself. I enjoy looking at my sleep levels. Your watch will keep track of your balance and so much more. Back when I went to the doctor in November she was worried about my blood pressure levels. We talked about if I wanted to be on blood pressure medication then. She suggested some changes that would help to change it. I improved my water intake, upped my steps, and reduced my fast foods. Yes she mentioned the cardio health. My heart have mentioned that my sleep have improved over the past week.
I have been lowering calories 200-300 from maintenance, which is higher than people think for some people! I'm tall like you and I don't think people could guess my weight. I think it also helps to lower the calories a little at a time so you have room to reduce a little more after you lose some weight. I'm in the same boat of constantly worrying about my weight and that I haven't lost or stuck to anything the last few years... life has "lifed" me pretty hard the last 3 years! I'm giving myself grace and just keep trying every day or week, not worrying about how long it takes. Just working on my habits to be sustained.
Your lifestyle plan sounds awesome! Tweak as you need to and just do what you can. =) As for your daughter's driving, the first thing I said to my niece when beginning to drive is this may seem like fun, but you are now responsible for your well being along with all others on the road. The car weighs 2 tons and a is weapon if not respected. This scared her and made her take driving seriously. Then, it was practice, practice, practice. Best wishes! I'm sure you'll both survive this next milestone! =)
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A year and a few months ago you started your weight loss journey. I know bc i started mine at the same time. Im a nurse like you. I struggled with my weight my whole life. I ate pretty well an stayed active. I just could not lose the weight. I tried metformin, didnt work. I started Mounjaro 1 year ago and today i am down over 90 lbs and hit my goal weight. Something i could of never did on my own. It reversed my fatty liver disease, high BP, high cholesterol, high blood sugars, arthritis, PCOS and my obesity. I even got pregnant at age 43 on mounjaro. Alot of people think they can do it on their own but GLP1s are helping people. It helped me stay in a calorie defecit and never feel hungry. It also made me feel better and gave me more energy to be able to work out more. Just something for you to look into. I know you mention mounjaro in your video and said you have the food noise under control but mounjaro can work on a molecular level to balance out metabolism and boost weight loss.
Jen, I can't imagine how vulnerable you felt putting this out there. We love your channel and everything you share, thank you ❤
I’ve had weight issues all my life. Then I had a diagnosis that finally pushed me to do it. I did it. I’ve lost 30lbs in 8 months & it will be a year this July 26. No help from any medicines. I did it myself by keeping my daily glucose levels between 74-107. I stopped soda & orange juice, then watched my carbs & still do. I test my glucose (prick my fingers) every day & that’s my guide. I don’t count calories at all, just glucose levels. It’s been so easy for me to do. All my doctors are happy & impressed with my method. I keep a daily log & show my drs. I’m happy & buying new clothes. Did I mention I’m 71 yrs old. Just wanted to share. Good luck.
That's great news!! I wish more people understood that the key to losing weight is definitely with cutting their carb intake, which automatically reduces your glucose levels. It also reduces your bodies insulin production. Those issues are at the heart of weight gain/loss issues. Insulin is a hormone and when you eat, anything, but carbs the very most, your insulin levels rise and it causes weight gain and prevents weight loss. Just like balancing any of your hormones, it is the most important one for weight issues. If you reduce your carbs and do nothing else, you will automatically reduce your weight. If you do decide to exercise, even better. But, if you go back to old habits and the standard American diet, then you WILL fail EVERY SINGLE TIME and gain the weight back and usually double the weight loss amount. Besides losing weight, you will cure SOOOO many other health issues too!
If only insulin were the only issue...lets add ghrelin and cortisol and post menopause hormonal issues!@@anitrab8139
That’s great!
I've been overweight my whole life. I'm going to be 59 this year. I'm coming up on my 30th wedding anniversary in July. I've been with my husband for 33 years. He's never seen me not heavy. My highest has been 340. I have been on so many diets in my life and I failed. I'm talking Cambridge, weight watchers, low carb etc.etc. Two years ago I decided I'm going to stop looking at this as a diet. The first thing I had to do is learn how to eat breakfast. For 56 years I never ate breakfast. Now it's been 3 years now and I'm down to 169. This is the hardest thing I've ever had to do. Quitting smoking was the easiest 24 years ago. We had no children. I swim 1 hour a day, everyday. Walk 3 miles a day. I stay at 1380 calories a day. I eat whatever I want. For breakfast I have an English muffin a slice of cheese two slices of ham a tablespoon of butter and an 8 oz glass of sugar-free juice. For lunch is usually our dinner our big meal it could be anything from tacos to hamburgers and fries to spaghetti. For dinner at my cottage cheese a little bit of brown sugar because I will not eat it without sliced peaches and some cinnamon. I do also account for my snacks that are in there. I try to drink one protein drink a day. If there's any words of advice I can give to anybody out there how to achieve this weight loss coming from somebody who has been on every diet that has existed in my last 59 years. To stop calling it a diet eat what everybody else is eating and eat in moderation. I have kept a journal of what my pictures look like as my weight has come down. My husband is very proud of me. My perseverance is amazing to him. And I am now maintaining at 165 170 I kind of go back and forth. I had to purchase all new clothing so I think I'm just going to stay where I'm at and continue to maintain. Good Luck!
That is awesome!! I know that his what needs to be done. I'm about to turn 50 and type 2 diabetic and know that I need to cut carbs more. I do make choices to eat better but I have a sweet tooth, Not a serious one. But I like cake and ice cream.....I'm working on it. I have an upcoming appmnt for diabetes. Not excited because my numbers have been high. Increasing my evening walks and cutting my portions of carbs. But I know I need more activity!
I was a midwife and birth worker for 32 years, mostly for home births. Women having home births work hard to "do it themselves," - all natural. But when the pain makes them struggle and suffer, we move to the hospital for an epidural. Reading through these comments, it saddens me how many people use the word "struggle." I know that world, started dieting at 10 and now I'm 63. Trulicity first, and now Mounjaro, are my epidural. Starting very, very sick at 405 lbs (for a decade and not under 350 in almost 3 decades), 2 years later, every lab is normal. My liver, kidneys, pancreas, heart, lungs, etc. have healed. I am also down 225 lbs. I no longer struggle. The best part is: I Am Alive. There is no shame in asking for help.
That is fantastic!!
🎉🎉❤❤
Omg! I just listened to her on the Huberman Lab podcast and I listened to the whole 3 hour conversation! At the end she said she asks all of her patients this question: “Do you feel worthy of feeling good?” And she said if you don’t feel worthy of health and feeling good, then you will sabotage yourself over and over! That really struck a chord with me because I don’t know if I feel worthy of feeling good….something to think about. Thanks for this video, Jen! ❤
You’re not alone friend! Im in menopause and its really been tough! I always remember our worth isnt the # on the scale❤
That could probably be my life mantra: “I suck at losing weight”
Same!
You are so brave and self aware which is admirable! I’m 4”10 and have really struggled. Thanks for doing this video!
Thank you for being so transparent about your weight loss journey. I have been overweight for most of my life. When I turned 50, I decided enough was enough. I lost 45 pounds in under 2 years and it was hard! Now I am trying to maintain that weight and loose about 10 more pounds. The amount of mental space thinking about food, what I ate that day, why the scale went up overnight, etc, takes up in the brain is unreal. I completely identify with so much you said in this video. Mindset is so much of what it takes to make a change and get closer to your goals. Great video!
I wish you lots of success with all of this. I'm glad you are feeling better, depression is no joke. I have been dealing with weight my whole life as well (66 now) and I'm watching my youngest son struggle with it as well. If you have never struggled you can't really understand how hard it is.
The struggle is real, you are definitely not alone in this battle. I’ve been struggling with my weight almost my entire adult life, same patterns as you. Thank you for being brave enough to talk about it, makes the rest of us feel less alone in this struggle.
It sounds like your doing all the right things. Don’t be too hard on yourself. You just have to find the right balance for you. Love to you Jen ❤️
I started following Jordan syatt a couple years ago and he is all about sustainable weight loss while building muscle. I would highly recommend listening to his latest podcast where a guest talked about losing 100 lbs over the course of 19 months and her entire journey. Extremely motivating and also comforting knowing it won’t happen in a month. At the end, it’s all about building healthy habits that become a lifestyle and not a trend
Yes, I was looking to see if anyone recommended Jordan. I listened to that podcast and from that I listened to his book and one book she also said she read was Atomic Habits. I listened to that one as well. I really highly recommended his podcasts!
I am retired now but when I traveled for work, a mini rice cooker enabled me to cook in my hotel room and avoid overly processed foods. I could not only cook grains but steam vegetables and poach proteins. I usually packed sandwich bags of rice, lentils, and oatmeal. Even if I couldn’t find a grocery store, most local restaurants could provide a chicken breast or fish and vegetables that I could cook in the rice cooker. The RUclips channel, Theory of Simple, has good content on cooking in your hotel room.
That is so smart! Thanks for sharing. That was very helpful!
The thumbnail is priceless! 😅
Hi Jen!! On the suck bus myself!! Ordered book from library 📚
Thank You for sharing with us!!
Jen this is an outstanding video! Incredible practical and gentle tips for living an overall healthy lifestyle. My coach always says small daily changes lead up to big changes over time. As always cheering you on and thanks for continuing to inspire!
Lets start a group...those of us that want to lose weight and provide support for each other! What about that Jen?!?!
I second this!!
I would be up for that
Yes it is all about community I finally have figured out for me at least. Would love to chat with similar down to earth people like Jennifer. 💌
I would like to start a group of those of us who have struggled with weight and self hatred our entire lives and just want to support each other loving and accepting ourselves.
Can’t tell you how much I enjoyed this video and how amazing it is to see you looking bright, centered, and positive about your life and life goals. I always look forward to your videos, and more than any other channel, I get so excited when you post and I save your videos for my daily treadmill hour! You really seem on track, and no matter the result, your efforts cannot help yield many positive outcomes for yourself and those around you. Wishing you all the best, and if you are comfortable, I would love continued videos and discussions such as these. You are such an inspiration to me! xoxo
I love the moderate calorie goal. I am working at 1800 calories a day. I hope this amount will be sustainable in the long term.
Thank you for bringing this topic up! It can be overwhelming thinking about losing weight every damn day.
I have reached my goal weight, but I have to work at it every minute, it seems.
I did the vsg and lost 20 lbs. So I am a bariatric surgery failure. I gave up for a couple of years. In 2022, I was made a grandma and boy did that change my attitude. I dug deep and got to losing weight so I can be healthy. My way isn't for everyone. I did the ketovore diet for a year and a half...I'm still doing low carb. I did lose 50 lbs in a little over a year. I know it's very slow but I kept at it. Everyone needs to find out what works for them.
I now walk a 5k a day five days a week.
I tried resistance training and it's not something I want to do. It is painful so I don't do it. I know i should but I just don't want to.
I track EVERY calorie and macros and will do so for the rest of my life. My max calorie per day is only 1,000. It's low but my metabolism is low. I do supplement with vitamins and magnesium and iron. I also do one LMNT/day.
Good luck on your journey. You can do whatever you put your mind to.
Love this video! Thank you for the motivation. This video is great. I too am overweight and my health has been on my mind for a long time. For anyone who has heavy periods and you aren't paying really close attention to all of the other ways you don't feel well, please see your gynecologist. I didn't and ended up in the ER needing 4 pints of blood because I was functioning on lower and lower levels of blood and was losing blood faster than my body could make it. That level of exhaustion that Jen is talking about is very serious and creeps up on you. I ended up having a hysterectomy at 32 and it was the best thing that has happened to me. I felt my sense of life start over again and it really brought home how serious abnormal periods can be.
This video is so motivating! I need to get my head in the game again. Hitting 50 this year has been such a scary thing with my health issues. Thank you so much for sharing, I need to get that book too!
I just want you to know, you’re not alone. After I had kids, I have struggled with mental health, being overweight and struggling with weight loss as well as balancing it with family and working outside the home. There are a lot of things on a mom’s plate. I love that you share this with your audience and are honest about these things, thank you.
It takes so much courage to put out content like this...appreciate you being willing to share!
I sooo get it. I'm 5'9" and have fought weight most of my life. I'm doing IF and watching my blood sugar numbers. You can do this!! 💕 Love your channel!
Spot on!! Im doing very similar weigh loss journey.. I eat boring basically 2 boiled eggs in the AM and then one meal usually 1 can of tuna and 1 can sardines - mix with banana peppers and jalapeno (im a salt lover). Pair with 1 fruit... . Key for me has been portion control and I pack lunch in small 775 MG container. I try get 6k-10k steps in each day. It's a start - hope this helps someone else as well. Love you, Jen.
I invested in the Hatch alarm clock. It has a feature where you can set a before bed schedule with several options. Things like; a timed reading light, meditations, calming music, white noice and the simulation of a sunset. 10/10 would recommend.
Great video Jen! The getting ready for the day definitely resonates with me. I’m going to work on the is as well as some of the other tips. I love how a lot of the tips you named can also go for other areas. Best advice for driving I ever got & one that I drill into my daughter probably weekly is that if you don’t do anything else check your blind spot & don’t drive within someone’s blind spot. Regardless of whether my vehicle or their vehicle has the yellow light on the side mirrors or not. This has saved me soooo many times. I started driving at 16 I’m now 44 & there’s not a time that I don’t do this. 2nd tip is no brand new cars. They need a point a to point b car that can take a few dings.
In the exact same boat as you.. Good for you to not give up and still trying ❤
I love that you talked about the author being evidence-based because the first thing I checked was her credentials😂 I just reserved that book through my library! Can’t wait to get it in!
Dedication, consistency, perseverance and self-control.
I adore you Jen. Great video and LOL picture of you. I have followed you for years and you have taught me so many things about meal prepping, cleaning and living life the best you can. I know you will reach your goals with your healthy approach. So grateful for you on you tube. You have made a huge difference in my life and have provided for me a great source of support!
Thank you for this video. From a middle aged nurse, i feel you. Thank you!
Love these ideas I’m going thru the depression working with my dr so I’m going to watch this again tomorrow and take notes and try to order that book thanks Jen this helps more than you know
I have joined a gym and the classes i wanted never seemed to be at a time i needed, so i do better at home
Thank you for this video. I struggle so much working remotely, assisting the Love of My Life who is disabled and keeping my weight in line. I hear you and this is so helpful to ME!!!
Hi Jen, those glasses look stunning on you! I love them!
I’m on a health journey too. I’m definitely going to read that book. I’ve been reading “Wheat Belly” and it’s been so eye opening. Thanks for doing this video it really helps to see what’s working for you. ❤
I listen to audiobooks at night to fall asleep. RUclips has amazing audiobook options!
So much good info. You have put a lot of thought and research into this. I am all in. Take care. See ya' soon.
I really needed your motivation today because I just found out that I may have Celiac disease. We can do this girl!!
Always great stuff from you Jen. Definitely going to get Forever Strong.
I suck at losing weight too Jen ♥️
Patricia
Me too
Good luck Jen , you’ll get there 😊 I have a large dog , and she requires numerous walks a day 😆but she keeps me accountable, you’ve got this !
Jen, you’re really doing well. God bless you. Weight issues are so complicated.
We may have a lot of RUclips choices, but you are by far the best. You and one other are the two that I never miss.
Best of luck with the teenage driving! All I can say is that I lived through it with two teenagers. It is most scary the first time they drive off on their own. You are a great parent Jen! Love you for your vulnerability and for sharing. ❤
This was very informative and helpful. Thank you so much for sharing and I look forward to following your progress😊
You are a wonderful speaker. And very smart. So you will be a great driving coach. 😂💕🇨🇦👍🐶🐶
Thank you! 😃
I love when I watch your videos it feels like I’m chatting with my bestie ❤
I really enjoyed this video. I totally relate to everything you said in this video! It really is about mindset and changing your view on it. Great video! 🥰
Genuine Jen! You teach everyone every video:) I am so happy to hear that you are taking baby steps with a coach to improve your wellness. Your depression had my really worried(no joke) I look forward to your journey and being here to watch it. I taught our oldest granddaughter to drive. At every stop sign with a "free" right turn I would ask her, "what are you planning to do?" She would reply and I would say that no one around you knows that you are turning right because you do NOT have your "indicator" light on to inform them. Shortly after this she started saying the same thing to her mother who ironically was a school bus driver!
I finally realized I just needed to eat less that i needed to be in a deficit to lose. Its been slow but steady and I walk when I feel good.
I can't tell you how many times I have "started again" on a weight loss journey. Almost everything you talked about resonated with me. I can make time for so many things, but for some reason I am hit and miss with health/diet/exercise. I need to set more realistic goals for weight loss and be more consistent. I also need to EXERCISE...used to love walking, but now I don't do much. This video has motivated me to give it another go ...but this time by implementing a lot of the great ideas you mentioned. I wish you well on your journey....and hope and planning for mine to be a good/successful one as well. Thanks Jen.
Thank you so much for sharing these tips! I have already put both books in my Amazon cart. LOL It's been recommended to me (cardiac/GI health problems) that I go on the Mediterranean Diet way of eating. My big struggle with this is that I also still have to prepare meals for my husband (who hates fish..lol), 3 kids, and my in-laws who live with us (and who have their own share of picky diet choices...lol). It can get exhausting trying to figure out what I'm making (or making multiple options) for every meal. My mom used to use the "opinions are like...." analogy all the time. Thanks for the laugh! I would love to know the calorie info and such, for what you eat in your videos. I find that stuff highly motivating! Also, you were talking about the RUclips videos that you listen to on your walks, would you be willing to share them? I'm looking forward to following your progress! Thanks again! ~ Stephanie
I actually ordered the book Forever Strong after watching this video. Looking forward to starting it. Good luck with your goals. One thing i did when i traveled for work was i only stsy places with a fridge and microwave. If you do that maybe you coukd have your factor meals delivered to your hotel!
Thanks beautiful Jen, you spoke for thousands of us dealing with weight management across the globe. Im sure this is one of the most discussed subject on line by a mile.
I have listened to Dr. Lyon on various podcast platforms, and i thought she was different with her messaging on protein, muscles and longevity having worked with older adults. I'll definitely grab a copy of her new book, thanks for the shout.
The habit that i have kept since lockdown is daily walking, i recruit anyone i know to help form healthier habits collectively. As for gym, im still lining someone's bank account out there but hardly show up 😢, will definitely follow your progress for motivation.
Thank you for being so transparent, you're amazing 👌 🇬🇧
I love this so much Jen! I would love to see higher protein meal ideas and strength training ideas… I’m on the same path… focusing more on becoming stronger and healthy vs just losing weight. Oh and prayers for teaching your daughter to drive… I got some gray hair when I had to do that! It wasn’t very long ago… my daughter will be a senior this fall… and she turned out to be an excellent driver! 🥳
Hard relate in every department. Thank you xxxx
I agree with getting up and ready even if you’re working from home. I feel so much better and aren’t thrown off with surprise meetings 😂
Absolutely!!
What a great video. So honest. I can relate to all your struggles. I am a nurse as well and before Covid went back for my MSN and because of my position, almost had to stop going to school during Covid. I finished in time, but the financial aspect is what definitely pushed me. Thank you for sharing and validating what so many of us go through.
Im a retired therapist~luv your channel~l think u are fab~l suffer from anxiety from chronic pain~l think u are brave 2be so honest about yourself~l applaud u!~u motivate me to do better & keep going!~So keep up the good work!😊❤
This sounds like a great plan and I want to check out that book! I agree that getting ready everyday is so helpful ....it's something I need to work on too.
Another motivating video! I’ve been preoccupied with my weight since late adolescence 😢. At this stage of my life, it’s about aging “gracefully “- arthritis to my thumb joints and some back pain with neuropathy down my right leg_
it’s even more important to manage my weight and keep active. Keep up your good work!!
I also travel frequently for business, 2-4 times per month. It’s sometimes a struggle to find healthy options, especially in an airport or when you’re on a time crunch.
Omg I feel the same . So tired of loosing and gaining back.
This was incredible, Jen!
Such a good video! Driving tips: once she can do the basic, start taking long drives. Having tiny short drives is like starting over every time. A long drive seals in the muscle memory and gets them to relax. So once my daughter could do the basics, we took off on a state highway with hills and curves and drove to a town 45 minutes away and had lunch at a fun little cafe. Then we drove home. She made a huge leap. Then work up to going on the interstate to somewhere a couple of hours away. And then also just have her drive you around everywhere when possible.
I travel quite a bit as well and I have found (when I'm exercising) strength bands are the way to go. You can roll them or fold them, stuff them inside your shoes in the suitcase. I do them while I'm watching the TV in the room. I'm not saying I do this every time I travel but you know, do as I say, not as I do. 😃
I am walking my dog Obi and listening to you!
I was sitting at the kitchen table watching you on my phone and then when you said what you did about walking and listening, and I thought I should be doing that! so pressed pause and got my shoes on and walked my dog!
Ive been battling my weight since 1950, the year i was born. I truly loved this video and found it interesting that i have started implementing some of the goals you mentioned. I appreciate you bringing this info to our attention! I think ill get this book soon. The strength training is something my doc has suggested for me as well. Ill be thinking on all this as i go forward.
This was an amazing video, enjoyed it so much! You are an amazing lady👍🏻
This is such a motivational video, Jen. So much valuable information. Thanks for sharing.
I just want you to know that YOU are my content for when I walk on my treadmill. I like to walk around 30 minutes a day. I was super excited this morning when I saw the time on your video. It was perfect! Aside from that, I just want to say you've got this! Do whatever is healthy and makes sense for your body. So many people don't realize how different everyone's body is. 🧡
Great video really made a lot of sense & I love your new approach & looking forward to seeing all of your new changes on your vlogs - I so agree about weight loos & travel and/or stressful work week that’s when it really get hard to be consistent & meet your goal because your tired & it’s been a long day of travels or meetings etc
Hi Jenn, I've gone from 248 to 179 and it is so much work. But I've struggled my entire life and am finally finding success in this area at 60 years old. It is so much work, but keeping busy and making moderate changes have been key. It's taken me over a year and a half so far and still have a ways to go since I'm only 5'1". Thanks for the tips -- building muscle and eating enough protein are my new goals are I get closer to where I want to be. Driving Lessons: Stay calm and keep lessons short but frequent.
I've ordered that book already! Sounds intriguing!
Thanks for sharing this! Good luck with the driving! The only advice is to have her drive a little every day.
Great video and excellent tips as usual. Thanks for sharing. I find you very transparent , informative and inspiring to keep going!❤
I’ve upped my protein and fat and it has definitely helped my energy and the way i feel. I’m glad you have begun eating that way and it is helping in so many ways. My sleep has also improved. Last night i had a terrible sleep and i was exhausted all day. Sleep is way more important than ppl realize.
Loving these videos, Jen! ❤
I luv nurses!!!!! Congrats. Our daughters went back to school for their BSN later on with: being older, married, moms, pregnant, moving!!
I weighed 230 lbs, I started protein forward diet. That was over 2yrs ago. With diet an exercise. Last year I had dropped down to 180 lbs and was told that I was getting full replacement knee's for both legs. By December of last year I was down to 150 lbs I have lost over 85lbs over 2yrs. My current weight is 145.lbs and I've kept it off. I never would have done anything about my weight if it wasn't for you. So I appreciate all you do. TFS Sweetie Hug's 💙🫂🥰🦋🌻
That’s awesome! What an accomplishment 😊❤
@@Jen-Chapin I really wouldn't have been able to do it without your encouragement to don't stop. If you don't succeed the first time you just gotta pick yourself up and keep trying. THANK YOU SO MUCH 🥰🥰🫂🫂💙💙💙
Jen, you inspired me, too, last year. I started lap swimming 4-5 days a week, and reduced my calories using a food tracking app and my Apple Watch. I’m down 80 pounds as of March this year, and have stayed within 5 pounds of my goal weight since then. I did have to buy new clothes, as my former “thin” clothes were still too big! Your can do spirit and continuing efforts to succeed have benefited me SO much. TFS what you post! I wish you all success as you move forward.
Hi Jen👋🏼 Get a fabric measuring tape as your successes will be in inches lost, not pounds on the scale…try to weigh yourself once a week, same time…purchase a Hot Logic or similar item for warming up meals when your hotel room doesn’t have a microwave…pack workout clothes when you go on trips and have a backup plan in case hotel doesn’t have a gym (bring resistance bands to do strength training in your room)…these are just a few ideas to help you reach your goals! So happy for you! You got this !!!🎉🎉🎉🎉🎉
Great ideas. Super helpful. I was thinking the same thing. Try and stay in the room and avoid scary unsafe neighborhood walks by herself and bad heat and humidity.
Great video Jen! I could totally related when you talked about your weight consuming your thoughts for days, weeks, years, decades. It has been my cross to bear since I started working decades ago and always at a desk job. I have trouble getting enough protein in my diet and can tell I'm losing muscle mass as I age. You were motivating for me. Good luck to both of us!
I ordered the book. As far as driving-chicken brake baby!
Excellent tips and advice for a healthy lifestyle 🌷
So excited to see videos recently!
For several years i struggled hard with my weight. Freshman year of college got me good. Then i would yoyo. Heavy in the fall/winter and crash diets for spring and summer and never getting back to a healthy weight in a healthy way. Fast forward about 5 years out of college i finally had enough. I got diagnosed as an insulin dependent diabetic and was over 200. So I knew i had to change and nothing i did in the past was truly working. i felt hopeless so I decided to eat like a healthier weight version of myself. I did an online calculator to figure out what maintenance calories were for each goal weight tier i wanted to be and just ate that. So i went 185, 170, 160...and so on. I'd hit one goal and recalculate the maintenance calories for the next goal down. Was it a slow process...yes, but have i now kept the weight off for years also yes.
Thank you Jen for your honest sharing of things SO many of us deal with in our lives. I’m cheering you on! PS I taught all 4 of my sons (one with autism and a laundry list of other challenges). We went to a cemetery, the roads there have curves, stop signs, etc. plus there aren’t too many people we could hurt! 😂
😂
I know someone who took her daughter to drive in a cemetary. There are lots of starts and stops, turns etc and its not busy. Her daughter learned quickly and passed first try!
Thank u for sharing this Jen. I can relate unfortunately...
Thanks so much ❤
Strength training is addictive, I think you’ll love it!
Yes I am impressed with how our body can improve itself. I enjoy looking at my sleep levels. Your watch will keep track of your balance and so much more.
Back when I went to the doctor in November she was worried about my blood pressure levels. We talked about if I wanted to be on blood pressure medication then. She suggested some changes that would help to change it. I improved my water intake, upped my steps, and reduced my fast foods. Yes she mentioned the cardio health.
My heart have mentioned that my sleep have improved over the past week.
Excellent information Jen! Very helpful. Thanks.
I have been lowering calories 200-300 from maintenance, which is higher than people think for some people! I'm tall like you and I don't think people could guess my weight. I think it also helps to lower the calories a little at a time so you have room to reduce a little more after you lose some weight. I'm in the same boat of constantly worrying about my weight and that I haven't lost or stuck to anything the last few years... life has "lifed" me pretty hard the last 3 years! I'm giving myself grace and just keep trying every day or week, not worrying about how long it takes. Just working on my habits to be sustained.
Thanks so much for just being real. These tips are fantastic! You’re an amazing human! ❤
Your lifestyle plan sounds awesome! Tweak as you need to and just do what you can. =) As for your daughter's driving, the first thing I said to my niece when beginning to drive is this may seem like fun, but you are now responsible for your well being along with all others on the road. The car weighs 2 tons and a is weapon if not respected. This scared her and made her take driving seriously. Then, it was practice, practice, practice. Best wishes! I'm sure you'll both survive this next milestone! =)
I believe that you are doing great and I am trying to copy what you are doing ❤stay strong keep going and remember that you have lots who love you ❤