UPDATE on my DIET😣What I Eat in a Week for WEIGHT LOSS!
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- Опубликовано: 22 май 2024
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⏰ TIMESTAMPS:
0:00 Intro
0:14 Monday
9:09 Tuesday
15:53 Wednesday
17:06 Thursday
18:48 Friday
22:25 Weight Loss Update
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Don’t get down on yourself Jen , it’s so hard for women in general , your doing the best you can in this stage of your life , hang in there small changes are good ❤️
“Because I’m an adult and I can do what I want” - I love this for us 😂
Omg I love you and your attitude!Thank you for sharing your journey. When I found out I was type 2 diabetic I had to make some changes. Low carb is one of the things that works for me (I'm 45) because I'm not giving things up, and that has really helped my cravings and mindset on this journey. It's been a year and a half and I've lost almost 60lbs.
That's great! I'm T2D also and it's a struggle finding what works for you.
I do best & feel better with eating less carbs, more vegetables, salads and fruits and doing intermittent fasting (16/8). Losing weight is hardest as you get older - I can totally attest to this. I love your honesty. Hang in there & I’ll do the same!
You are so much fun! I have battled my weight since high school. I am 52 and 100 plus pounds over weight. Now that I’m in menopause hell, I can’t move the scale to save my life. I love your honesty and humor. Thank you for making me laugh about the ongoing trials of weight loss. You rock!
Love the honesty Jen!!! 😊
Always!
Love all your salad combos!
You are headed in the right direction. Keep up the good work
I appreciate your honest approach to your journey. Thanks for sharing!
I love you, Jen! Thanks for sharing this
Thanks for sharing, Jen.
As always, your authenticity is appreciated. 🥗
Thank you for always keeping it real and honest. Love that breakfast salad! Will def try and I have never omitted the butter from the hollandaise packet recipe.
I ❤ love how real your videos are. It’s real life.
You're doing great, Jen! It is so helpful for all of us who are struggling. :)
You're doing great at tracking your food and making smarter choices! 🌞
I love watching you because I can relate to you so well. I'm not a mom, but I'm 44 and travel for work and have been on a trainwreck shitshow weight loss journey since 1990 too😂 Thanks so much for always keeping it real.
Thank you for always being honest in everything you do. Everything looks so good and has given me a few ideas for my next meal.❤❤
You crack me up! So real, and I am here for it!!❤
Love your openness and honesty always! Always enjoy listening to you. 😁
Your journey and honesty are motivation for me to keep on trying new things, and eventually it will work. You've got this, Jen!
You go girl and do you for whatever season you are in! I am currently trying to loose also. Love your inspiration and how you keep it real!
I love watching you. I get good advice from you and motivation. The struggle is real.
I appreciate your honesty and you sharing your journey, and humor, however it may go.
You don’t owe us any explanation! You do you and take care of yourself it’s always a process for all of us. I love how you stay real and that’s why I will always watch your channel. Plus the little chuckles along the way make my day
Thank you beautiful momma foe keeping it real in regard to the weight loss.
Thank you for sharing Jen, love watching your channel ❤️
Love your channel and what your about. I’ve always struggled with my weight so I’m so glad you have been honest about your journey!!!!! Thanks!!!!!
I love how honest you are about life, and that shit happens. I do high protein low carb since my sleeve.
I'm with you, Jen! 💜 The struggle is real, I feel it, too.
It’s nice that you show real life. It’s very relatable. Keep doing what you’re doing.
You are helping more people that you think. I am on the same journey and it feels great to have someone along the journey with me. We are cheering you on,.
I appreciate you being open about your health/weight journey! I think it’s a good balance with your other content!
I love your videos and that you share pieces of your life with us. You know what, like you said, you are still active, walking a lot, traveling, working, running kids from hither to yon... you're rocking it, Jen! I did have a lot of success with meat and veggies and lost a bunch of weight and felt amazing. I hope this works the way you want it to!
Just bought an egg cooker. Thank you for the suggestion! Have a wonderful weekend doll xxxx
Thanks for sharing these. I get so many ideas, which I need!
I too have struggled with food addiction my whole life. I am down 100 pounds for last 8 years. You can do it too! I don't eat any sugars or sweeteners or flours, ever. Lots of yummy whole foods. Yes, a lot of planning , especially while travelling. You go girl!
Love the transparency. I had vsg surgery in 2016 and I’ve been on similar journeys my whole life.
I have struggled with my weight my entire life. I can relate. Thank you for sharing your journey. It helps all of us.
I so appreciate your honesty. It is a struggle. I’m dealing with same thing as I am also just trying to be healthy into my 60’s. Weeks I travel for work are challenging and not always a success but I remember I didn’t get this way in one week either. Your focus to protein, fruits and veggies have helped me a lot when I’m meal planning. Thank you and hang in there!
The thumbnail is everything! Ok time to watch the video 😊
You’re amazing. Keep being you 💜
Love these videos-so real life. Losing weigh is HARD.
It’s a freaking battle❤️ you got this Jen 🥰
I love your channel- still, after all these years ❤
The struggle is real on losing weight. I struggle putting myself as a priority. I relate and appreciate you being real!
Hey girlfriend. Thanks for your honesty!
Just starting on my Journey to lose 99lbs. Seeing what you eat has given me lots of different ideas. Thank you!
❤ love your honesty! I'm on the same struggle-bus... keep US updated
I just love you Jen, you are so real and I’ve been there too, tried every diet, even had the surgery and still need to lose fifty pounds, we will just keep pushing forward, love your attitude❤
You are doing great! Life happens. Been fighting the same for a long time!
Love the honesty! I've struggled with very slow weight loss too, but am losing cm with walking and weights so taking that as a win!
Same girl, same! Some weeks aren’t great even when you WANT to eat healthy, it doesn’t always happen. I appreciate your authentic week!! 😊
Appreciate your focus on whole food nutrition. Your food looks delicious! 😋😊
Glad you did not scrap the video! So many can relate to the weight loss struggles.....love all your content....Both my children did competitive marching band(drumline) it's a great sport(yes, it is a sport!) teaches hard work and discipline. All the best!
Hang in there! Just do what you can do and enjoy life. You're amazing!!! ❤
Jen, i love how you are so honest, your right 40 does suck, been trying to lose weight and cant and now going through menopause so that dont help either.
Keep going! I've been losing and gaining the same 2-3 lbs for a month. We are all going to get there at our own pace!
As I was watching your weekend video yesterday, I thought how good you look. Whatever weight you have lost really shows. Don't get discouraged.💕 I am much older than you, and a cardio, bypass survivor. I have found low carb, along with watching calories helps me lose weight. It is still slow going, due to lack of exercise. I have started IF as well. 18:6. It is easy since I am also not a breakfast eater. It hardest to control the late night munchies. We will survive!😊
You are just too stinkin' cute AND real! I find your conversations with us, your viewers, so refreshing. Believe me, the stress of carrying around that extra 60 pounds is real - I am 70 years old and because of my inactivity during covid in 2020 - 2022, I put on an extra 40 pounds and at my age it is REAL hard to get it all back off again, so stick with it Jen, and please know that you are encouraging me to do the same, so thanks!
❤ We are grateful for you!!!
Cheering you on as you figure out how to eat in a way that serves you well!
We all really appreciate your honesty Jen! I'm 34 and been trying to lose weight I've lost 28lbs so far and it took me a year. Weight loss in your 30s is so much harder than 20s. I wanna lose it before i get to my 40s cause I've heard how hard it is!
staying w/ you on your journey cuz it sounds like my story and I’m 64 been carrying 20 xtra pounds for several years and been like you tried all the diets but I just keep going on this journey, some days are easy and good and some well let’s just not talk about, I feel it’s harder when you have family around but wouldn’t have it any other way, just keep trying. You are strong you got it!
Omg Jen. You are doing it for real, not like all those influencers , give yourself some grace!❤
Losing it is damn hard! I am glad that youre working on it at this age. Your world is food-centric because you love to cook and do videos about food. Its your reality. I waited until 58 to take my weightloss seriously with too many red health flags hitting me in the face. Ive lost 40 so far and its really hard but i have to do it or my life will be significantly shorter. Keep at it! Never apologize that youve had a slip up. Youre human!
Jen and family have a great weekend have fun thanks from Oklahoma
❤❤keep at it. You can do it!
I love watching your journey through life and I love how transparent you are! I have been on my own journey for 10 years now since I got into health and fitness and what I've found is focusing on doing strength training 2-3x a week and prioritizing my protein intake is what has helped the most. 0.8-1lb of protein per pound of body weight is what I would suggest. But being realistic I'm not sure what your weight is and I'm not sure what your protein intake is at now so I would say adjust up maybe 50g or more of protein a day from what your currently at. I look forward to watching your continued success ❤
I’m in the same boat your doing awesome and HONEST! ❤
Hi from Des Moines. I absolutely love your videos. Thank you for being so honest with us about your weight struggles. I too am having trouble sticking to a program. My weight goes up and down, with no significant weight loss. I've been trying to eat lower carb and eating more protein. I'm finding I'm not as hungry so I don't snack between meals. Keep up the good work. You have a lot of supporters cheering you on.
Mission brand carb free small wraps are great! I think they are pretty new. Also, I found my new favorite salad topper, Walmart brand black pepper, garlic fried onion ring pieces. They’re in the salad topper section. Good video as usual, Jen.
Totally with you on this. I’ve been thinking about low carb too just from a sustainable point of view. I can’t wait to see what u eat as I’m overwhelmed where to start.
I just LOVE your perspective and sooo appreciate you sharing your journey❤️
Eh you're happy, healthy, and have a beautiful life, do the best you can and don't take any of it too seriously❤. Truth is that your body is fighting you every step of the way, it's in our genes. Nobody wants to talk about that because it's hard to find a more profitable subject than losing weight.
SOOOOO health is the goal, and you achieve that by the decisions in food you make. Food is medicine. I've been watching you a VERY long time, so I already know your evolution to more healthy choices through your journey.
You are FABULOUS in every way, just the way you are.❤️🥰❤️
You’re really brave to share all this stuff publicly. You’re awesome.
We appreciate her for it. So many of us can relate.
I feel for you Jen, I am on a weight loss journey too. I had to switch to low carb too see any results. It seemed like the carb cravings wouldn't go away until I stopped eating them....I still love them and miss them but my health was getting worse so they had to go. Hang in there gf ❤
Thank you for sharing your journey. I'm 50 and started a keto diet 3 months ago so I can get off of diabetic medication. I've lost 38 pounds but it hasn't been easy. I have at least 50 more to go. I appreciate your honest and real content.
The struggle is real!! Keep going forward! I struggle too!❤
Good morning Jen! Long time viewer, first time commenting. I’m so excited to see all the low carb recipes from you! I started low carb about 2 months ago and have lost 25 pounds. Also excited to see your progress ❤
Thanks for sharing, Jen. Lifetime struggler, here, too. Low carb is the only thing that works for me. Best of luck to you.
Hey Jen, Love your channel and content, always look forward to your next video! Can you please share where to get your silver salad bowl with the black handle and bottom? Love it! Also love that you share what salad mixes are delicious! Don't give up, we are all here with you! I just turned 45, we are all just livin life and doing the best we can! You are an awesome person and inspiration for all of us. Thank you so much for sharing your life with all of us!🤗
Jen, way to stay consistent. I'm 47 I've struggled with my weight for all my life. Done all the things too. I've started low carb since Feb. With Intermittent fasting, I'm down 30lbs. But, stress and other factors can cause weight gain. It's all in balance. It's great your trying new things to help you along the way. Hugs❤
Low carb and high protein has worked for me. Don’t give up!!❤️
I'm looking forward to your lower carb videos. I'm diabetic but I struggle with meal ideas.
Great video! Love your nails! ❤
You’re literally my favorite RUclipsr 😂
I lost 10 pounds but gained back 4 so I totally understand, the struggle is real. Thank you for the honesty ❤
Love your channel, real life 😊
I am glad that you found something that helps. Protein really helps on the hunger front. It's nice to not be starving all the time and has helped me stay on track...ish. :)
I personally greatly appreciate the transparency with your chat at the end. I think most of us who struggled with weight gain and weight loss have had an up-and-down battle with it. All we can do is keep talking about it and keep trying. These people who are one and done nailed it and never have an issue for the rest of their lives, I cannot relate to lol. Also, I think I really need that dash egg thing lol!
I am on the strugglebus with weightloss too! 😖 Currently reading "Fast Like A Girl" to give fasting and carb cycling a go. Thanks for keeping it real. You're doing great!
I love how transparent you are and I feel like I lose 10 and gain 15. Also she is a high impact for getting it off and especially keeping it off. Wishing you the best and hope you keep your spirit just as you are. Love your channel (egg cooker doorbell)!!!
Should be age not she.
I think you're doing great! Menopause and I are not getting along at all. The weight seems to think I would be heartbroken if it left. Hello! I won't be...lol I was down 9lbs. this time last year, it seems to have found me AGAIN!!! I appreciate your encouragement. We'll all get through this one way or another.
Thanks for introducing me to the true lime packets!!! I love Diet Coke with lime!!! Love your videos. Just started watching a few months ago. I have been watching all your older videos! ❤
Your video was truly inspiring and your so truthful about your weight loss journey. You are doing great I need to get moving again too. This video will help others with trying to lose the extra weight. If you decide to cook any low carb or calorie recipes I won't be mad. I watch your video all the time and get new ideas of meals to make for myself. My daughter is off at college. I try and make new meals for lunch and dinner and change things up.
So you keep doing you! I will keep watching your videos. ❤😃
I need that egg poacher! I love eggs Benedict! Thank you for your video!
😂😂Adam’s just shoveling salad into your mouth. He seems like a great match for your humor.
I am 53 and am on my own weight loss journey. I am following Noom. I’ve lost 17 pounds since end of April, had two vacations pretty close to one another, and went up a few pounds but back down pretty quickly. It’s hard! Especially when you are older, your metabolism slows down, maybe you’re in peri-menopause. Give yourself grace and focus on the healthier habits you are forming. That’s what I am telling myself everyday. I’m doing better than I was 4 months ago! And also, if you had not started, you wouldn’t be down the 20 lbs, right!!! You are doing great!! A busy, working Mom, just like me, trying to do your best everyday! That’s all that matters!! Thanks for sharing your journey- I know it is helping others❤
I LOVE our dash egg cooker. I know it seems like a silly single use gadget but I use mine all the time
Thank you for sharing. I’m 43 now, back when I was 35 I easily lost 30 lbs. Put the weight back on during Covid and it is def harder to lose after 40. I’m slowly getting back to my goal weight. The main thing I’ve learned is to not give up, to keep at it even after backsliding.