🔥 EASY KETO MEAL PREP! 🤩 LOW CARB MEAL PREP FOR THE WEEK AHEAD 🍽 BREAKFAST LUNCH & DINNER

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  • Опубликовано: 25 авг 2024

Комментарии • 195

  • @bethlewis9981
    @bethlewis9981 4 года назад +11

    My husband just caught me nodding off in front of the computer. He said,"Is that Jen doing a voice over again?" Such a soothing voice!

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Год назад +1

    *I can't wait to try out some of these recipes and streamline my meal planning process. Keep up the great work, and I'm looking forward to more of your meal prep ideas and inspiration!*

  • @rhondaking1998
    @rhondaking1998 4 года назад +16

    This was great, thanks Jen. I have missed seeing you on a daily basis. I miss Vlogmas! 🤣😂.

  • @JW-ic7ie
    @JW-ic7ie 4 года назад +15

    Definitely pepper on cottage cheese. I like mine with sliced tomatoes with a drizzle of balsamic vinegar on tomatoes, pso good.

  • @kcriggler
    @kcriggler 4 года назад +1

    You make it look so simple and easy! Thanks for the ideas!

  • @anitatate9852
    @anitatate9852 4 года назад

    Have you done a cookbook? If not, you should do it! You are really good at food prep and I so enjoy watching you put different low-carb foods together. You are also a good cook! Thanks for all you do! (Anita)

  • @susiegonzalez6446
    @susiegonzalez6446 4 года назад

    Love watching your Keto meal prep videos... awesome job!!!

  • @Kimberly_Muhammad
    @Kimberly_Muhammad 4 года назад

    Moon cheese is the business!!!!!! I am excited for the launch of the new varieties in my area.

  • @mereblue
    @mereblue 4 года назад

    I’ve just found you on RUclips and you are inspiring. I don’t meal prep at all, I buy convenience foods mostly but somehow you resonate with me. Like with your weight loss healthy eating career woman family woman keeping it real journey. I am like you in so many ways and unlike you in so many ways. But I am enjoying your content. Just what you do on the daily and I have noted down some recipes you have tried and give a thumbs up to and will give those a go! Thank you!

  • @nicolesegura100
    @nicolesegura100 4 года назад +4

    Jen! I have gotten SUCH great ideas watching your videos!!! The tools that you've inspired me to try have TRULY made a difference in my kitchen, so THANK YOU❤❤

  • @debrabo100
    @debrabo100 4 года назад +1

    So happy to see you do a low carb/Keto meal prep video!

  • @cherylbean6900
    @cherylbean6900 4 года назад

    Your videos are amazing and so are you! Thanks for all you do.

  • @hopeellis3743
    @hopeellis3743 4 года назад +1

    You are such a boss! You inspire me every week to do a little more prep. It really does make the work days easier. I just started using my insta pot and would love to know your must have accessories.

  • @HannahMattox
    @HannahMattox 4 года назад +17

    This will be your next most recommended video 😂

  • @samsinger5198
    @samsinger5198 4 года назад +1

    You’re literally my new favorite RUclipsr! You remind me so much of myself & i love how real and honest you are! Not just in this video but I’ve been binge watching you for days!! Lol. You persuaded me to buy your (expensive!) salad spinner!! & I just signed up with your code for grove collaborative! I’m so excited!

  • @morenomoms354
    @morenomoms354 4 года назад

    I love bento box videos! Great ideas. I’m vegetarian but could easily modify!

  • @bethsline
    @bethsline 4 года назад +1

    Love, Love , Love! Keep up the good work, I know it's work to make these videos for us. I, for one, look forward to each and every one. I get so many great recipes, cleaning & organizing tips and product information from you. Thank you! We LOVE Moon Cheese!!! Definitely excited about the new flavors. I'm not a cottage cheese fan but I haven't tried it since I was a child. I'm going to give it another try because you recommend it.

  • @barbarajohnson7782
    @barbarajohnson7782 4 года назад +2

    I love the egg bites too! I ordered an accessory kit from Amazon and it came with the steamer basket, egg bite mold, 7 inch springform pa, a pair of mitts, a set of tongs, a lid grabber, an egg rack and another trivet, all for $35 in a light blue color to go with my kitchen. I love it!

    • @sarahb4104
      @sarahb4104 4 года назад

      Barbara Johnson thats a good deal. I’m gonna have to find it!

  • @Mhyreade
    @Mhyreade 4 года назад

    cottage cheese and applesauce is amazing! With chopped red pepper, cucumber, and lemon pepper is awesome. Just a bit of pepper is great tool

  • @srsblosser13
    @srsblosser13 4 года назад +1

    I can eat cottage cheese with fruit, but my favorite way is with fresh tomatoes. I just love it when the Farmers market opens up again in spring. Have a wonderful week!

  • @brownbetty0699
    @brownbetty0699 4 года назад +2

    LOVE it when you do a Keto meal prep!!!

  • @Showtunediva
    @Showtunediva 4 года назад +2

    The pizza stuffed peepers look amazing. Will definitely be trying that!

  • @JennyOSunshine
    @JennyOSunshine 4 года назад

    Yay thank goodness for keto food!

  • @lindseyswinborne6168
    @lindseyswinborne6168 4 года назад

    Awesome video as usual Jen!

  • @MrsRedAng
    @MrsRedAng 4 года назад +3

    No fruit in cottage cheese! I like pepper on my cottage cheese too.
    Sometimes I like a 1/2 avacado scoop of cottage cheese in the hole, pepper and a few almonds on that for breakfast. Yum!
    Everything looked good!

  • @eoutman
    @eoutman 4 года назад

    I love green olives with a little shredded cheese on my cottage cheese! Yummy!

  • @Statuzgirl
    @Statuzgirl 4 года назад

    Wow! this is one of the best meal prep videos I have watched. Thanks so much for sharing. I will definitely try the tomato soup and the bento box snack and the macadamia nut balls lol.

  • @rebeccagray9628
    @rebeccagray9628 4 года назад

    Awesome ideas for keto!

  • @ericakaylor663
    @ericakaylor663 4 года назад

    Pineapples or strawberries in cottage cheese with some cinnamon and a little bit of brown sugar is AMAZING

  • @mariehalverson1247
    @mariehalverson1247 4 года назад +1

    Totally needed to see this video today. Been struggling to get back into my Keto lifestyle. Feel so much better when I eat low carb. Thanks for the inspiration!

  • @jamilalewis3836
    @jamilalewis3836 4 года назад

    Great video loved the ideas

  • @marcellareese8853
    @marcellareese8853 4 года назад

    I always have pepper on my cottage cheese. Yum. I do like pineapple and cottage cheese too. Thanks for the video and ideas.

  • @brieb9750
    @brieb9750 4 года назад +2

    Excited to watch this during my long drive to see my mom at her assisted living place. I love long videos, and I save them just for that! TGIF! 💓

  • @gigglesbaby8603
    @gigglesbaby8603 4 года назад +1

    Yessss my girl iz back ...I love all ur meal prep...u always give great ideas...love ya Jen!❤

  • @docswife34
    @docswife34 4 года назад

    So good to see your keto videos back! 🙌🏻 thank you!

  • @hollymorefield6216
    @hollymorefield6216 4 года назад

    I just started Keto, so this video really helped inspire me.
    BTW, Murphy’s little nose just warmed my heart. He reminds me of my sweet boy, Homer, who crossed the rainbow bridge in May. He’s just the cutest ❤️

  • @rebeccab7505
    @rebeccab7505 4 года назад

    Hello Jen. I just love your food prep videos and I was wondering if you have any videos where you make just salads with lettuce for meal prep? It seems like a lot of your different videos of had salads in them but I’m wondering if you have a collaborated one with just a variety of salads that you make because they always look so delicious. Thank you.

  • @prayingkitty
    @prayingkitty 4 года назад

    Thanks for doing this video! The egg bites looked so good. I'm thinking I need to try making those. As for cottage cheese, I like peaches or pineapple sometimes, but I've never sprinkled pepper on it, so i may have to try that, too :)

  • @andrabrainard709
    @andrabrainard709 4 года назад

    Hi Jen! I like cottage cheese with pineapple or peaches. But I also grew up eating it with chopped chive and pepper. I grew up in Iowa and seeing Anderson Erickson is a blast from the past for me. 😊

  • @michonwilliams8207
    @michonwilliams8207 4 года назад

    Adding some of these to my meal plan rotation! Thank you!!

  • @pamelar9206
    @pamelar9206 4 года назад

    Great video!

  • @lindacreson3630
    @lindacreson3630 4 года назад

    I add apple butter to my cottage cheese. MCT oil is really good for you, but start slowly or you will live in your bathroom. Great ideas. Great to see you as always.

  • @andreabrown2805
    @andreabrown2805 4 года назад

    Love when you do low carb/meal to meal prep!

  • @ReadAndThrift
    @ReadAndThrift 4 года назад +1

    Cottage cheese is one of my favorite foods. I love it just plain or on my salad.

  • @annies1781
    @annies1781 4 года назад

    Fantastic easy ideas Love your meal prep videos Thank you

  • @allieyates557
    @allieyates557 4 года назад

    Those snack boxes looked SO good! I'm not doing keto but I would totally make anything and everything you made here. Great video!

  • @anitatate9852
    @anitatate9852 4 года назад

    Thank you! Thank you! For the low-carb meals and snacks! I eat low-carb (most of the time) and I am diabetic. This video, plus the ones that you linked, are great! I got so many ideas from you. I love the bell pepper/pepperoni/shredded cheese idea. Love it! TFS

  • @JessiMokaJoe
    @JessiMokaJoe 4 года назад

    I love you and your videos and your channel and your family so much. When I feel anxious or off I put one of your videos on and it calms me down. Thank you so much. 😭💖

  • @margretfries4587
    @margretfries4587 4 года назад

    Love all these prep ideas!! Thanks for sharing!! Have a great weekend! 😀

  • @kellyb5980
    @kellyb5980 4 года назад

    Great prep ideas, tomato basil soup looks delicious!

  • @heidiblair2129
    @heidiblair2129 4 года назад +3

    Jen, anything goes with cottage cheese. Fruit, S&P, tomatoes, or veggies of any kind. My latest fav has been with pickled beets. Crazy, I know!

    • @danat_here2
      @danat_here2 4 года назад

      Yes to all of that! I don't add fruit often but love it with pickled beets or tomatoes. Always pepper!

  • @MissyHolbert5238
    @MissyHolbert5238 4 года назад

    Yea i totally agree to definitionally wash your produce and fruits. i bought butter lettuce and was pulling leaves off and it was full of dirt and bugs. SO i will always wash my produce thats for sure.

  • @mvhill59
    @mvhill59 4 года назад

    That salad looks delicious and crunchy!

  • @debracoulter1250
    @debracoulter1250 4 года назад

    Great recipesJen! They all looked good 😋

  • @MissyHolbert5238
    @MissyHolbert5238 4 года назад

    My favorite way to cook eggs!!.

  • @lorig.7127
    @lorig.7127 4 года назад

    Those peppers would be great using taco meat and cheeses too!

  • @debrazotti6237
    @debrazotti6237 4 года назад

    Hooray a keto recipe. Cottage cheese =No Fruit. Love Moon Cheese.

  • @behniwal08
    @behniwal08 4 года назад

    That salad container is so handy! Definitely being added to the list of kitchen wants. Speaking of, I FINALLY found the oxo salad spinner! In Canada the cheapest I have been able to find it is around $40 which I refuse to pay. Last year I saw it at Costco for $27 and majorly kicked myself for not grabbing it. Finally found it at Winners (same company as Marshall's) for $30 after taxes! Already been put to good use :)

  • @jenniferpinkowsky1610
    @jenniferpinkowsky1610 4 года назад +1

    Loved this video... my hubby is keto and this was great!!! I also miss watching you chop and wash your lettuce! Lol!!! ❤️❤️❤️

  • @lisahazen8805
    @lisahazen8805 4 года назад

    Jen... that Tomato Basil Soup was amazing! You were right! It was a family favorite. Thanks for sharing:). Also what brand of turkey sticks do you buy for your snack boxes? Thanks!

    • @Jen-Chapin
      @Jen-Chapin  4 года назад

      Thank you for letting me know you tried it! I get them at Aldi :)

  • @catieb7380
    @catieb7380 4 года назад

    I too love my instant pot for egg. Best outcome ever!!

  • @trishaoconnor3741
    @trishaoconnor3741 4 года назад

    Love this video. 💓 Thank for the ideas

  • @danielapolk
    @danielapolk 4 года назад

    I always get the urge to go to Amazon and order kitchen items after your videos. You have the best kitchen gadgets ❤️❤️.

  • @jennyrieras431
    @jennyrieras431 4 года назад

    Definitely going to be trying out these recipes!

  • @joybowles1453
    @joybowles1453 4 года назад

    Great video!, love all these low carb ideas!,

  • @MrsAlmaTrumble
    @MrsAlmaTrumble 4 года назад

    Such great and delicious ideas. I love tomatoes and cucumbers on my cottage cheese with a little salt. Yummy.

  • @Caorann7
    @Caorann7 4 года назад

    Hi, great video! I was looking for the links to the chopping tool you used to make the hamburger and the hand blender. They both look really useful!

  • @togo8968
    @togo8968 4 года назад +1

    Jen you forgot the link for the immersion blender.

  • @generalanesthesia6729
    @generalanesthesia6729 4 года назад

    Love pepper on my cottage cheese!!!! My family loves the jelly and fruit mixed with it, but I prefer pepper and/or a little slap ya mama seasoning. So yum!
    I also like to add a little (don’t judge me) jalapeño spam. Only kind of spam I can eat, but it’s a delicious combo!

  • @tina2.07
    @tina2.07 4 года назад +2

    I love salt, pepper and chives in my cottage cheese

  • @conniewach7872
    @conniewach7872 4 года назад

    Omg, I'm going to make that soup, Thanks Jen.

  • @miriamsepulveda4821
    @miriamsepulveda4821 4 года назад

    Wonderful. Looks delicious.

  • @breeyawnahinton
    @breeyawnahinton 4 года назад +15

    Glad you posted. There's only so many Jen Chapin copycats I can watch before I get sick of it. 😂😂

  • @megjaeger-blinzler129
    @megjaeger-blinzler129 4 года назад

    So excited to try that soup!

  • @ophiuchusoversoul1785
    @ophiuchusoversoul1785 4 года назад

    Great pro-aesthetic video Jen, love how clean and delicious your salads look. I LOVE everything with cottage cheese. I use it as a chip dip, fresh cherry tomatoes, or mandarin oranges. Its all good to me. Thanks for the inspiration!

  • @MissyHolbert5238
    @MissyHolbert5238 4 года назад

    I have 3 of those! i absolutely love them!!.

  • @KirbyRaeAllDay
    @KirbyRaeAllDay 4 года назад

    I’m definitely trying the soup!

  • @jennicablair1657
    @jennicablair1657 4 года назад

    That tomato basil soup looks amazing 😍

  • @lindseyschuff9552
    @lindseyschuff9552 4 года назад

    So much excited over that tomato basil soup!!!!!!! ♥️

  • @doriannegreene4936
    @doriannegreene4936 4 года назад

    Thanks for another awesome meal prep video!! Just love all your video's! Im not keto but this gave me tons of ideas to add to my meal prep day. Also, LOVE Moon cheese. I was at Starbucks the other day and my kiddo asked if he could get one. Of course I had to taste one and yep Im hooked. I searched two stores with no luck so I just ordered them from your link. Love that both my kiddos and I like them for a treat! Btw, hope you dont mind me asking but do you have any recipes for Valentine's treats for kids party at school? Jw maybe you could do a video ?? Just love your ideas especially the one you shared during Vlogmas when you went to your sons class !! ❤

  • @aveeparker525
    @aveeparker525 4 года назад

    So glad to have a new Jen video to watch! What in the world happened to your caucuses?

  • @MissyHolbert5238
    @MissyHolbert5238 4 года назад

    I do like peaches in my cottage cheese. but i also will eat it with just pepper and some salt.

  • @barbarajohnson7782
    @barbarajohnson7782 4 года назад

    Great ideas, thanks Jen. You can also cook your eggs in the air fryer at 250 for 18 minutes, but my favorite is the instant pot..

  • @singsongvideolover
    @singsongvideolover 4 года назад

    Happy Friday, Jen!🥳 I'm not keto but that won't stop me from watching EVER! In fact, that tomato soup look delicious and I'm going to try it out! And, I make the egg bites often. Thanks for another well done video. You're the best! Enjoy your weekend 🖤Cheersies 🍻

  • @gloriousgemz2653
    @gloriousgemz2653 4 года назад

    Wow .. Excellent ideas .. I started Keto on January 3,2020 , this will help me switch up my menu ....Thank you

  • @risasklutteredkitchen1293
    @risasklutteredkitchen1293 4 года назад

    I make egg bites too. I have the same molds. I get 14 all together, usually. They freeze beautifully.

  • @GinaKayLandis
    @GinaKayLandis 4 года назад

    Great video, easy and tasty recipes. Definitely will be getting Moon Cheese!

  • @ljudd5611
    @ljudd5611 4 года назад

    I’m going to make that tomato basil soup!!! I’ve been craving tomato soup

  • @jennyrieras431
    @jennyrieras431 4 года назад

    OXO needs to put you on payroll! 😂😁

  • @moviegirl1965
    @moviegirl1965 4 года назад

    I am laughing so hard at the music comments. Just seconds before you started talking about it, I was saying the same thing about it being club music. Watched with my granddaughter Lily and she just loves you!! She's 8. I promised her I would make the tomato soup since it's both our favorite. I miss vlogmas!! Lol. Take care Jen. 😂🤣🤭💚💜

  • @emergingresults
    @emergingresults 4 года назад

    Another GREAT VIDEO! TY❤️. Also plastic ball jar lids (the multipack has wide and regular) from Amazon are game changing 😁.

  • @texasoutlook60
    @texasoutlook60 4 года назад

    Hi Jen! Thanks for some new keto recipes. I like peaches in my cottage cheese and I also mix tuna with cottage cheese. Blessings ~Sidney

  • @SabineSquared
    @SabineSquared 4 года назад +4

    I wish we could get Moon cheese in Australia. Dear moon cheese if you read this , there is a market here :)

    • @luisanatoli3707
      @luisanatoli3707 3 года назад +1

      Have you tried these? Always Fresh Cheese Crisps (avail Woolworths)

    • @sabine.bennett
      @sabine.bennett 3 года назад

      @@luisanatoli3707 yeah not a fan to be honest but I got some off iherb:)

  • @kristenevans4557
    @kristenevans4557 4 года назад

    Love the appearance of Murphy’s sweet nose as you’re chopping the ham. Love the video and mmmm, you got me wanting some Moon Cheese! LOL. I love my cottage cheese with fruit but I also like it more savory with black pepper over cucumbers slices, delicious.

  • @Melody-rs7nz
    @Melody-rs7nz 4 года назад

    I like all these ideas

  • @angie639
    @angie639 4 года назад +1

    Hi Jen - would you be able to link your immersion blender? I've already purchased the OXO salad spinner and container 😂

  • @shanafoss3919
    @shanafoss3919 4 года назад

    OMG, I loved the few clips with your dogs nose as to say the food smells good momma

  • @jenp.7479
    @jenp.7479 4 года назад

    Love yoru videos Jen! Can you share which recipe you used for for the pizza stuffed peppers? Thanks!

  • @leannecoldrick4114
    @leannecoldrick4114 4 года назад

    Thanks so much Jen .. I didn’t realise I could use my instant pot for hard boiled eggs.. they turned out perfect .. Leanne 😁🇦🇺

  • @hparry424
    @hparry424 4 года назад

    Cannot wait to make that tomato soup! Yum!!