KETO Peanut Butter Nut Cluster Fat Bombs | ONLY 4 INGREDIENTS NEEDED
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- Опубликовано: 3 янв 2021
- These keto peanut butter fat bombs are one of the best fat bomb recipes I've made! And they're so easy to make too, all you need is 4 simple keto friendly ingredients to make them. So, if you're looking for a deliciously sweet keto snack to keep in the fridge/freezer, I highly recommend giving these a shot.
Written Recipe: www.thedietchefs.com/keto-pea...
My Cookbooks:
Sweet Cookbook: gumroad.com/l/bestketocookbook
Savory Cookbook: gumroad.com/l/savoryketocookbook
Kay: / ketokalamazoo
Instagram: / thejoeduff
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Things I Used To Make These Fat Bombs:
Keto White Chocolate Chips: amzn.to/2XaBQac
No Sugar Added Peanut Butter: amzn.to/3beR5H4
Peanuts: amzn.to/3rTKQhN
Pecans: amzn.to/35aO6M7
Cheap Food Scale: amzn.to/3hyxR0m
My Food Scale: amzn.to/34ZgtNq
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Nutritional Info Per Fat Bomb (recipe makes 7 large clusters):
270 Calories
18g Fat
4 NET CARBS
5.5g Protein
-64g natural no-sugar peanut butter
-75g keto white chocolate chips
-60g pecans
-60g peanuts
Mix PB and chocolate chips, microwave for ~30 seconds for thicc sauce.
Mix in crushed nuts/legumes
Scoop ~tablespoon-sized portions onto cookie sheet lined with parchment paper
Freeze for 30-60 minutes
Very nice, thank you!
I realize I am kinda off topic but does anyone know of a good site to watch newly released series online?
@Kannon Braylon I watch on FlixZone. You can find it on google =)
@Princeton Lucian Yea, I have been using flixzone for years myself =)
@Princeton Lucian Thanks, signed up and it seems like a nice service :) Appreciate it !
These things are super addictive! I subbed chopped walnuts for the peanuts. I quadrupled the batch after a taste test...wow! I have a gallon sized freezer bag full of them.
Love your videos! Been following you since 2018. Covid hit me hard and I gained 30 lbs with my stay at home desk job. Let's just say I'm prepping for February keto bounce back. Thanks Joe!
JoJo you have done it again man! I am always so super excited to get on RUclips to see you! You’re absolutely keto-amazing thanks man
Sooooooooo Yummy Joe!!!!! I was happy that I had the ingredients on hand and could make these right away. Well done!!!
Made these yesterday. This is one of my favorite keto sweet recipes of all time! I used roasted macadamias and pecans along with the white chocolate chips and peanut butter. Had to use willpower from having more than one. This will be a go to keto desert in my rotation. Thanks for all the great recipes!
These look amazing! You’ve done it again! I must make these tomorrow. Thanks a million.
Made 'em. LOVED 'em! Added a pinch of flaky sea salt on top. Today I made a second bacth and added a 1/4 cup 50% less sugar dried cranberries ( I have had no luck drying my own cranberries... one of these days I'll get it right...) But this batch is even better with that tiny bit of sweetness! AWESOME!!!
Delicious and quick. I used Lily’s Butterscotch chips in place of the white chocolate.
Joe your exact measurements are greatly appreciated in New Zealand. Thank you.
Ive never bought a cookbook in my life till now ! I lost almost 170 pounds over 8 years on low carb / Keto ! I’m looking forward to your cookbook and thank you for all you do ! Your recipes are simply the best !
Great weight loss!
@@jilll4649 Thank you so much!
@@ohcarolina8671 Thank you!
You've been on KETO for 8 years?
@@aleksandrakrsteva5175 3 years low carb , 5 years keto , I'm down 184 pounds now
Mine just went in the freezer, but the sauce tastes just like Reese's Pieces but less sweet. It's amazing. So good. I can't wait to eat them. Also, the first couple of times I saw your videos, I was a bit hesitant about using a scale, but I went ahead and got one. This was the first time I used it and it does make the job much easier. So thanks for including the measurements in cups and grams. That's so useful. It made this recipe super easy.
Thank you for this! Just made mine with natural no sugar peanut butter, Lilly’s milk chocolate chips, peanuts, almonds, chia seeds and chunks of organic banana 🍌❤️❤️ So good!
Thanx Duff I knew I could count on you for a simple satisfying recipe uh huh💯👌
Oh yeah! I am soo trying that right now and if it tastes as good as it looks like it does it's going on my Christmas table!
You’re legit a keto god. Your recipes for the win!!
Hahaha ty :)
Happy New year, Joe!!!! Liked it and now about to watch it. Always look forward to your videos!
Made this today! Used peanuts and slivered almonds. Absolutely delicious!! Thank you. I can’t believe how fast this was to make. I always have these ingredients on hand. I’m going to try it with Lily’s mint chips as well as the semi-sweet.
Are the mint chips good? Hope they taste like girl scouts thin mints😂
Those look so good!! Happy New Year! Thank you for all your great recipes
I always hit the thumbs up first! Never regretted it😉👍
These look amazing! Thank you!
These are absolutely fabulous. Thanks Joe
Glad you liked them
These are soooooo good ....
Used roasted peacans and walnuts, roasting the nuts makes it nicer...
Thanks Joe for the recipe !!!
These look amazing, and I happen to have all the ingredients. Thank you so much!
I need these, in my life and in my belly ASAP
🤣🤣🤣😍
We just made these ! Thank you so much ! These are incredible ! And ready soo fast 30 min feeeze time
Thank you so much for sharing your microwave healthy breakfast mug cake. Now I make a whole variety of them with healthy ingredients and flavors.
I can’t wait to try these!
love this channel. i made your other cookies - Magic Cookies- OMG ! sooooooooooo good. cant wait to make these ! Happy New Year !
Glad you liked them!
Woooooah! These look amazing! Very professionally done
Aweee thanks so much! 😊
I just made these and they are so good, I didn't have peanuts so I added unsweetened coconut and pecans, so good!!!!
Glad you like them! :)
These are AWESOME! made them last night
These are one of my favorites to make .... I use Lily's butterscotch chip instead of the white chocolate. Yummy
These look AMAZING! 😋
I like that you gave credit to the original creator 👍 You're a good egg 🙂
Thank you so much! Will be doing this recipe very soon!
Hey Joe thanks for sharing love yr videos
What a great idea! I used what I had, on hand...dark chocolate (not much on white chocolate), pecans, almonds, Baraka & coconut flakes. For more fat, I also added a TBSP of coconut oil. Holy shmoly. These are so delicious!
Made these yesterday they are INCREDIBLE! I am struggling not to eat them for breakfast this morning LOL.
I ♥️ you, Joe! I have everything I need to make these right now! 🎆🎊🎉
That's awesome!!
Yum. Thanks Joe.
Just made these and they are fantastic! Thank you.
You are so welcome! Glad you liked them!!
Just made these theyr're so so SO good💗 thanks
Wow, so easy. Thank you Joe!
You're welcome Robin!
I automatically save your recipes because I know they will be good😁
Can't wait to make some
Looks so good I love peanut butter will try tomorrow
Looks so good cant wait I'm making nut clusters for sure
Enjoy!
These look yummy. I must try them!
I will try them too
Hi Joe! I made these and they were delicious! Ty so much♥ I need to buy the white chocolate chips you used, the ones I used didn't melt that well. Thanks again I enjoy watching your videos. Buying your book as soon as I can😊👍
I made these but added a little less nuts and added some Catalina Crunch graham cracker cereal. Oh so good!
Love it! Thanks!
Thanks for this ! I can’t have peanuts so I made these with almond butter, Lily’s dark chocolate chips and a mix of chopped almonds and hazelnuts. Sooo yummy 😋
Sounds great! :)
i just made these and they are great! Ever thought of adding crushed Magic Spoon cereal to the mix?
Can't wait to try these
Hope you enjoy them :)
Those look so good, and easy, thanks!
Welcome :)
Just made them crazy good
Looks great and easy thanks!
Mine is in the freezer now. Used regular milk chocolate Lilys, but the bowl tasted great!
Love this comment. 😂
That's my girl I do the same. Waste not want not! Remember that being said at the dinner table as a kid..
made these AGAIN i'm obsessed with them!
Yeeeees :)
Published on my 70th birthday! Thankyou
These are so great!! Then I figured I could use chocolate (Lily’s ) as a substitute. Thank you!
Yummy! Thanks for sharing Joe!😀👍💜🙏✌🌞🎶
OMG! That looks so good. I have to make that.
It's so good! Hope ya like them :)
Nice job Joe they look great....Very easy to make not much ingredients and only 4 net carbs each make this a "Winner"
TY :)
They look delish..... 👍🏼
I'm not on a keto diet, but I think these look fantastic! And! I LOVE peanut butter, so no matter, I think I'll have to give this a try! And maybe add it into my snack rotation 🤗
Perfect recipe, thank you
OMG those fat bombs looks so amazing!! I’m definitely going to try this quick and easy recipe! Thanks for sharing☺️☺️👍
Enjoy!!
Looks amazing! Can't wait to try them out. Quick question though, do these melt after a while at room temperature?
Must try
Snacking just changed💚
I made these last night and the are wicked good!!! Dangerous even!
A-maz-ing!
Love it
Wow I am making these. Wow. Thanks Joe
Hope you enjoy them :)
Turned out amazing
Sweet!
yum
I didn't have any nuts so I used crumbled rice cakes. Made it extra-crispy and delicious.
I made these, they are (no pun intended) BOMB.
Cant wait too try!! But i only had almond butter, butterscotch chips, and salted peanuts, but i like a lil salt. Hope it reminds me of a payday? Thx duff
made these and OMG are they good!!!
Joe thanks for sharing these. Speaking of nut clusters you know what I got hooked on? The slimfast Keto peanuts nut clusters they are really good! I was thinking of trying to mock them I think I'm going to get on them 🙂
Gotta give these a shot then for sure. These are waaaay better than those my friend ;)
WRITTEN RECIPE: www.thedietchefs.com/keto-peanut-butter-nut-clusters/
If you hit that like button before the video even played...Happy New Year To You 😉
Always!
I did - without even reading this. The size alone deserves a like - much bigger than many expensive store-bought fat bombs. The ingredients list tells me this would be good. Thanks for your videos - easy and helpful - and Happy New Year right back to you, and to all who read this! 😉
It is the first thing I do every single time
@@erikseanwolff5341 you the real mvp my guy
If I don’t do it first thing, I end up forgetting and have to go to my history to do it afterwards. (Roku is kind of a pain, but I like the big screen!)
I live less than 4 miles from Duff's...Great recipe...
😍Love all your keto sharing. Just a quick question, do you bake the nuts ahead❓
Yum!!
Yummy I'm gona make me some 🧡
THESE LOOK SO GOOD I HAD TO PAUSE AT 0:08
mmmm. yummmmmm
I don’t eat peanuts...but I bet this works with almond butter and almonds 🙌...Thank you 💞
Yummy
No views but 8 comments?🤔. I’ll be trying this soon! I made keto turtles over the holidays and they were a huge hit!
Please, please, please do a Keto Mac & Cheese that tastes amazing! I know you can do it!
I froze cauliflower and put in a slow cooker add cheese you'd be amazed did not rice it broke in smaller pieces you can put in oven as well little butter and cheese I didn't put milk in
Joe doesn’t miss
Never ;)
Do yumm
Thanks for this
This is actually a very cool version of a super popular brazilian desert called "pé de moleque". Not sure if you ever heard of it, but its pretty much the same, but using sugar :) Try it with a cup of black coffee, it tastes great!
I've never heard of those, but I definitely will try them with coffee ;)
wow .. amazing 😋😋😋
I notice some pre-sweetened foods like Yogurt for example, can be way, too sweet. A little stevie goes a long way. I would like to try similar, but zero sweetener added so I could sweeten to my taste. Thank you so much for this one, love peanut butter, and chocolate, of course ;)
*These fat bombs look absolutely amazing. Thanks Joe* 😋
I just made this and there's a problem...how on earth will I only eat just one 😁 its so good, its criminal!