How to Make Keto Fat Bombs | Lemon Cheesecake
HTML-код
- Опубликовано: 30 июл 2024
- Fat Bomb Bible: www.ketoconnect.net/the-fat-b...
How to Make Keto Fat Bombs | Lemon Cheesecake
Recipe: www.ketoconnect.net/keto-chee...
🍳Our Cookbooks: bit.ly/2O2Ypq4
Our Favorite Things: www.ketoconnect.net/keto-prod...
*************************************************
🍰Ingredients We Use: bit.ly/2G2S4ff
*************************************************
🎵Keto For Normies Podcast: apple.co/2xQ4bDI
************************************************
Social Media (follow us for updates!):
Pinterest - bit.ly/2aqmK7M
Instagram - bit.ly/2aNCjJP
Twitter - bit.ly/2eQuZMx
Facebook - bit.ly/2qKCwRP
Spotify Playlist: spoti.fi/2x5xJOX
KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
#keto #ketodiet #weightloss
4 Oz cream cheese
1/2 stick butter
3 Tbsp Erythritol powder (because granulated will be crunchy)
1/4 cup heavy whip cream
1 teaspoon vanilla
1/2 of a Lemon worth of zest
Mix
Cookie scooper onto sheet
Freeze 1 hr
I love fat bombs because they’re a sweet treat that doesn’t trigger my disordered eating the way sugary treats do. ❤️
"Walnuts are chillin' like, Hey, we got a little flavor here." LOL!
I got kicked out of a Facebook group because I eat blueberries.😑 so i started my own.
I lost 165. If you want to succeed follow the advice here...they are realistic!
Blueberries are keto friendly (in moderation). Why would you get kicked out?
@@SewWhittle if i said the name of the group ....
This was about 2014ish???
I really hate the Keto police. They're beginning to act like those crazy vegan, plant base people, which is a really unattractive look for those of us who choose to live a keto lifestyle and it really takes away what I think we're trying to portray. Which to me is that keto is a super easy lifestyle to maintain, easy to start and stick with.
I'm thinking about starting a Keto diet, and honestly I think I might not do it because people think you have to cut out meats and fish to do the keto diet when that's not true at all.
@@sleepytimesounds2689 Don't let that stop you. If you're thinking of doing the keto diet you should do it. It's the healthiest diet there is, don't worry about what other people think. You can educate them you can educate them as you learn.
Love watching you two making your recipes. We changed over to Keto for Health and weight reasons. We started Keto after being Vegan for 6 years... The main reason why we changed over was the health benefits. I had a heart attack at year 6 of a vegan diet, and I was able to cure my heart and vessels, and arteries after changing over to the keto diet.
I love the way Matt measures!👍
These are AWESOME! So much easier and much, much quicker than making a regular cheesecake, and then having to refrigerate it overnight before it’s really ready to eat! Also, I can double the batch, divide it in half, and create 2 different flavors-🍋for me,🍓for my hubby-and then we’re both thrilled. THANKS for the excellent recipes and Keto ideas you generously share! 💐
Almost a year in keto and I always learn something new from revisiting these … there’s no way any company could possibly lead me away from you lovelies 🤗
I love fat bombs, and bulletproof coffee. Love peacan also
Luv u guys! So glad to find u! Only on keto for two month. Feeling so good. And u guys helping me so much with these recipes!!!
Fat Bombs are life! I'll have to try this recipe.
Am I glad I happened on this channel. I was looking for another lemon fat bomb recipe but this looked easier so I just made this. I changed it though to 4 tbsp of erythritol, added juice/zest of 1 lemon large. I melted butter and cream cheese in microwave, and threw everything in my nutribullet to mix. Poured into a loaf pan lined with parchment paper. Threw in fridge. Once more hard I’ll cut into squares. I tasted it before and it tastes wonderful, lemony enough for me. Thank you!
Just made! Delicious! Made plain & strawberry swirl. Thanks!
These look so yummy! I'll have to make some!
Very inspiring! Gave me some ideas!
Omg!! So happy right now
Look forward to making these soon!👍
These are my favorite over everything I've tasted...they're wonderful...easy to do...thank you
Ok, I have to try this! 😍😍😍
Thank you 4 sharing
These were so yummy, I have been struggling to gain weigh and have resorted to eating carbs so this is a great option! Thanks guys ❤️❤️❤️❤️
Nice! I always have a tub of my fave chocolate fat bomb recipe in the fridge and just pop a tablespoonful in my mouth whenever I get hunger pangs. I suppose I could freeze it in small dome shapes but not tried that yet. Cream cheese. heavy whipping cream, stevia sweetener and raw cacao powder... yummy!
Love lemon flavour. These look delish. Stay safe & take care of you all. Thanks for sharing eh :))
OMG looks soooooo good!!!!!
If you mix the sweetener well with the HWC before adding, it doesn’t need to be powdered/fine.
BPC is my happiest time of the day!!!
Grocery shopping tomorrow!
I just made this. Epic.
Definitely worth the time to make these!
Hi Matt, That looks so good 😊. Can I use Bocha Sweet sweetener instead of Erythritol sweetener my stomach can’t handle it. Thank you.
The cream cheese-butter combo is a good base for many different fat bombs. What about upping the lemon by using lemon extract instead of vanilla? What about mixing in or coating the outside with shredded coconut?
Totally disagree with the pecan vs walnut discussion 🤣 pecans are more chillin', whereas walnuts can be quite bitter.
Agreed, I think of walnuts as being more savory too while pecans are more sweet
Surprisingly, when you soak the walnuts over night then dehydrated to preserve them, walnuts lose the bitterness and are really sweet!
@@JulieMelberg thanks! 👍
I feel English walnuts are equal to pecans, black walnuts on the other hand are much more up front with their flavor, and the better walnut choice IMO.
I made these they are delicious🎈🎉
Can u do a vitaminwater zero sugar slurpee review
Needing to hear your thoughts lately in a Run Up the Score video. 😊
Matt/Megha!!!!! Can I use MCT OIL instead of butter???
Yummmm🍋
Looks a LOT better than the Protein powder version
Good Morning ☀️
if im eating 200g of protein what fat intake would i need to be in ketosis / burn body fat? i do 3 crossfit workouts a week. worried if i drop my protein, ill lose muscle mass?
Can u do a high key almond flour cracker vs fat snax almond flour cracker review
I’m a chocoholic but these look lovely
You can drizzle with melted dark chocolate. That's what I plan on doing.
I always have a tub of my fave chocolate fat bomb recipe in the fridge and just pop a tablespoonful in my mouth whenever I get hunger pangs. I suppose I could freeze it in small dome shapes but not tried that yet. Cream cheese. heavy whipping cream, stevia sweetener and raw cacao powder... yummy!
Can we make without heavy cream ? Don’t want to go to the store for just that. TIA
My only complaint is that these videos always use erythritol. It gives me a severe laxative effect. I'm assuming you can just replace it with stevia? But obviously, it won't have the same volume and texture. Probably in some recipes it's ok for the swap, others, not so much.
Do people still go on fb?
Thanks for this, I have your fatbomb ebook but don't think this is in there.
haha. I gave up FB over three years ago.
Can u do a lenny and Larry's boss cookie review
Hello - anyone has the fatbombs ebook link?
Is Alyssas healthy vegan bites and oatmeal bites good for keto
No
I like mine unfrozen after I make it I put it in a bowl and eat it
💯
I did a low fat diet for YEARS and it destroyed my gallbladder. ☹️
an idea for walnuts here is to make a "crust" to sit the bombs on. Fine grind the walnuts, mix in a little melted butter. Pack into tiny round mold tray. Cheesecake crust! I'm going to try it with a scattering of instant coffee powder or Vietnamese cinnamon ground with the nuts.
Lol! Fb groups screen you now?! And ppl wonder why I haven't had one in like 12 years lol 🤦♀️
Pecans and cocoa powder
Is it possible to make chocolate hazelnut keto bombs? Anyone??
What is bullet proof coffee
coffee with butter and/or coconut oil and/or MCT oil coffee with a lot of fat
ruclips.net/video/Y-79SeEs0m4/видео.html
How can I stay on keto when i have to be completely dairy free including eggs?
There's no dairy requirement for the ketogenic diet. Also eggs are not dairy.
Eat protein and veggies
@@dmoore519 yea I’m trying to do so….but due to lots of health issues I’ve gained my 30 lbs back and am trying to loose it but hitting menopause hasn’t helped
I don’t eat dairy because of lactose intolerance. But I can eat Parmesan, Cheddar, cream cheese and sour cream that have almost no or little sugar/lactose.
They are all excellent fat sources for Keto diet.
I am planning to make Coconut Yogurt this weekend that Matt shows us how to do it.
Thank you guys! I really enjoy watching your videos.
New to Keto...how often should I eat a fat bomb
It's a treat to add fat if needed or to substitute for a dessert if needed. There is no should
🙌🙌💖😘
I would not join a FB group that would have me...
How 'bout protein bombs (besides chunks of lean meat lol). Surely getting enough protein is harder than getting enough fat. especially when we already have so much fat stored on our bodies.
I think you forgot to put in the lemon extract.
Nope. That's what he used zest for.
I was waiting fore the juice. I would use both.
😢 I had to cut out dairy and my wife is allergic to erithrotol
Can you do monk fruit?
@@llamasugar5478 so far monk fruit doesn't seem to cause any problems.
Do you really eat only one...? 😉😏😜 I would eat them all 😲
Why The Hell you don’t use GRAMS it’s sooooo much easier !!!!!! 😂🙈
😁✌👌👍🖖😎
I can't make fat bombs because I will just eat them all in one night
I'll say it..i drink bulletproof coffee And fat bombs are delicious!!! Muah
Love fat bombs but not cream cheese or heavy cream bombs.
why are people anti fat bomb? I don't understand. I get you can eat too many
Seems to me that the people that are anti fat bomb are the ones who are promoting high protein P/E? Or carnivore. Which is not a ketogenic diet, by the way. Keto is low carb, moderate protein and high fat. In my opinion, there is no way I could do the level of fat required without doing fat bombs. Everything else seems to go with protein, and then you end up with too many grams of protein.
Because if you're trying to burn fat and you keep eating an excess amount of fat, then your body just burns the fat that you just ate first, not the fat stored on your body that you're trying to get rid of.
@@ursonate Not true. What makes you gain weight and also not be able to lose weight has to do with insulin. And dietary fat is the only thing you can eat that will not raise insulin, unlike carbs and protein. Excess protein will be converted into sugar via gluconeogenesis and raise insulin. Thereby telling the body to store fat, not burn it, when you are following a high protein diet instead of the moderate amount recommended in a true ketogenic diet. In addition, when intermittent fasting is practiced along with the keto diet, then autophagy will break down and reconstruct protein from remnants left behind during the clean up. The "protein sparing fast" concept is pure baloney.
@@susannahfox7188 both of those diets are keto, they put your body into a state of ketosis, they're just not the original hflc keto diet.
@@dmoore519 You will not be in a state of ketosis if you are eating too much protein and it gets converted into glucose. Seems to me that Jason Fung, MD has made this pretty clear.
When you can't do dairy 😭😭😭
Similar dairy free products are out there in the grocery stores.
I like to think of fat bombs as a way to get fatter considering since they're so easy to overeat. so no, not an optimal weightloss strategy.