Delicious White Bean Cauliflower Curry 🍲 Natural, Healthy Vegan Curry Recipe!
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- Опубликовано: 23 июн 2022
- This white bean and cauliflower curry is a great side dish or main course for your next meal prep session or dinner with loved ones.
➡️ It’s a great source of vitamins, minerals, and fiber, which are great for vegans and non-vegans alike!
Join me in the kitchen for a quick crash course on how to make an impressive curry-based soup!
This recipe does take some time, but its rich and natural flavors make it worth it. So, whether you’re looking to add more nutrients and fiber to your diet or remove meat, this is a great recipe to add to your range!
💬 Do you remember the first time you tried curry? Let me know what your reaction was like in the comments below!
▶️ RECIPE INGREDIENTS: (3 - 4 servings)
500g Cauliflower (Cut into large florets)
2 Cups / 1 Can (540ml can) Cooked White Kidney Beans / Cannellini Beans
2 Cups / 300g Fresh Tomatoes
17g / 4 to 5 garlic cloves
7g / 1/2 Inch Ginger
3 Tbsp Olive oil
1+1/2 Cup / 200g Onion - Finely Chopped
1 Teaspoon Turmeric
1 Teaspoon Ground Cumin
1 Teaspoon Ground Coriander
1/4 Teaspoon Cayenne Pepper (Optional)
Salt to taste (I have added 1+3/4 Teaspoons of pink Himalayan salt)
3 Cups / 700ml Vegetable Broth (low sodium)
Garnish:
1/2 cup / 20g Cilantro / Coriander leaves - finely chopped
Freshly Ground Black Pepper to taste (I have added 1/2 Teaspoon)
Drizzle of Olive oil (I have added 1 tablespoon of Organic Cold Pressed Olive Oil)
OPTIONAL - You can also add some lemon juice if you like it a bit tangy
▶️ METHOD:
Add the tomatoes, garlic and ginger to a blender and blend it to a fine puree. Set aside.
To a heated pot add the cooking oil, onion, 1/4 teaspoon salt and fry it on medium high heat until the onion caramelized.
[PLEASE NOTE: Reduce the heat to medium or medium-low before adding the spices, this will prevent it from burning]
Now add the turmeric, ground cumin, ground coriander, cayenne and fry it for a few seconds. DO NOT fry it for too long other the spices may burn and burnt spices tastes bitter. Add the puree and cook on medium to medium-high heat until it forms a thick paste and the oil starts to separate.
Add the cooked white beans, salt ,vegetable broth. Mix well and cover and cook for 10 minutes on medium-low to low heat, this will blend/intensify all the flavours.
Uncover and add the cauliflower and cook for 7 minutes or until the cauliflower is cooked but still has a bite to it.
Uncover and turn the heat to medium-high and cook for another 1 to 2 minutes or to your desired gravy consistency. Turn off the heat. Garnish it with cilantro, ground black pepper and a drizzle of olive oil. You can also add some lemon juice if you like it a bit tangy. Mix very gently and serve hot with rice or any flatbread of your choice.
▶️ IMPORTANT TIPS:
- Adding salt to onion will release it's moisture and will help it cook/caramelize faster, so please don’t skip this step
- Fry the onion until it’s nicely caramelized, this will add a lot of flavour to the dish
- Reduce the heat before adding the spices, this will prevent it from burning - burnt spices will make the dish bitter
- The garnish is what completes the dish so please do not skip any of the ingredients
- Every stove is different, so if needed adjust the cooking time and the heat of your stove accordingly
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Welcome to the Official RUclips Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional recipes, and modern dishes around the world and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
My hope is that in addition to the health benefits my recipes will have on your body, you will also experience the therapeutic and almost meditational quality of preparing delicious vegan meals for yourself or for friends and family.
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Whoever's reading this, i pray that whatever you're going through gets better and whatever you're struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen_
Thank you sooo mutch🥲i needed that
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Amen, Amen, Amen!!!
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Indian food is heaven for Vegans and Vegetarians. It’s more than 5000 years old and still in 2023, 40% of 1.4 Billion people which is more than many countries population are Vegetarians in India who do not eat egg, fish or meat but only plant based food. Loved your preparation
Yum! Now I know what to do with my bag of white navy beans.
THIS DISH LOOKS VERY DELICIOUS, THIS IS A HEALTHY VEGAN DISH, THANK YOU. ❤
Lovely recipe. I might add some cubed potatoes too.
I made this today and cannot believe how delicious this is, it's unlikely I would have ever thought beans and cauliflower go so well together - thank you for your efforts.
So great to hear that! Glad you liked it 😊
Everything is done perfectly 👏...well done.....you can also add coconut milk 5 min before switching off the flame just to thicken the curry....it's the way how we cook in Southern part of India.😊
Thank you! Coconut milk sounds good too :)
@@FoodImpromptu 😊
I added a couple, too. :)
WOW! This dish surpassed my culinary expectations. Such an easy dish to prepare with only really healthy, inexpensive ingredients. My spouse is not a fan of cauliflower, but he loved it and has insisted that this recipe be a KEEPER! Thanks for sharing. I will browse and try other recipes on channel! I only had a small can of white beans, so I added a small can of chickpeas and it was perfect!
So awesome to hear that. Glad you both liked it 😊
Agreed, who would have thought? This is a KEEPER!!
Looks delicious!!
This is unbelievably no fuss no mess, delectable and wholesome recipe.
Love it.
Thank you for sharing.
My mother used to say that " Beauty of a home is its simplicity and cleanliness, and the secret of good cooking is using only fresh ingredients and little spices to bring out their best aroma, without fire overpowering the flavor!"
I have stuck to that principle, which can anyone who is serious about good food, earn reputation as an excellent cook.
Your recipe is tasty, healthy and nutritous, and will be a great accompaniment with Basmati rice as well as a variety of Indian breads, such as, Roti, Chapati, Poori and Naan.
This is on the menu for the Sunday lunch.
Thanks! So glad you liked this recipe 😊
Wooｗ Wow Yummy‼Gentle taste curry, healthy and delicious. from Japan.
I made this dish for dinner tonight and it was a total winner in every way imaginable. Right now our garden and greenhouse are so bountiful that I cannot keep up with all the fresh produce (yes, I know… life is difficult). I used our homegrown onions, garlic, tomatoes, cauliflower and cilantro in the making of this dish. Thanks for the great recipes. I always have success with every thing from your channel. Love the One Pot recipes… less dishes!! Thanks again 💦🌎Ⓜ️ary🇨🇦
So nice to hear that! Glad you liked this recipe 😊
I will be trying this with chickpeas instead of beans. Thanks for the inspiration
Wow 🤩 that looks so delicious, I’m definitely going to make it. Thanks for sharing your recipe❣️
Your videos are simply the best! The art of making food. 👌😋 Plus, you prepare healthy, vegan dishes just the way I like. Wish you all the best. 💞
Thank you! 😊
Made this for my dinner today and it was simply delicious., the blended tomato sauce with the spices was top-class. Thank you so much for sharing
Thank you Aidan! 😊
Omg I look forward to trying this tasty recipe! Thank you for sharing
Thanks! Would love to hear how it goes 😊
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Thank you! 😊
Very delicious and healthy meal great recipe 😊
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Wonderful presentation and an idea for delicious meal. Definitely on my list to make. Love the calming music as well 😌
Thank you! Let me know how it turns out 😊
beautiful presentation and slowness and energy.....I loved the video .
Thank you! 😊
Lovely simple tasty meal 🙏
Interesting recipe, and I'm sure to like cauliflower more, with curry, as I love! You have a wonderful channel to watch. Keep up the great job! 🥰 Thank you.
Thank you! 😊
I just love your recipes so easy to make, and tasty,thank for sharing with us! Wish you all the best!😍
this dish is bursting with flavor and goodness! outside of cauli and beans, i first thought the ingredients are similar to many of your other recipes, yet once again we had a unique and delicious meal, thank you!
So awesome to hear that! Thank you 😊
Everything a cooking video should be. Thank you 😊
Muchísimas gracias por esta maravillosa receta
What a beautiful dish 😋
Looks so yum yum delicious 😋
I made this for dinner tonight so I can have leftovers to take to work for lunch. Yum! Going into my regular rotation.
So great to hear that! Glad you enjoyed this recipe 😊
Sounds delicious ❤
Add little bit of fresh lemon juice is good too.
Another great delicious meal! I just made it and I love the little spiciness it has to it. I know you said to not skip the ingredients, but I didn't have coriander leaves for garnish, I used what I had and it is still delicious!! I will be making again.
Thank you! So very happy that you liked it 😊
I made this today. Thank you for this recipe. 😊
You’re most welcome! 😊
Great recipe! Looks nice! Thanks for sharing! 👍👍👍
Made a large batch had it for 3 days in a row, delicious. I added some half and half as I wanted it a bit more creamy, and that’s what I had at hand. Also a squirt of ketchup. Very satisfying meal. Next time I will try adding coconut milk (should keep it in The Vegan zone).
Your videos sooth my anxiety. You move with grace in the kitchen. Thanks for sharing your love of food.
Thanks! so glad you enjoyed the video 😊
Looks great.
Delicious 😋!
I have Prepared this Recipe! All the Family Enjoyed😋 thankyou,🤗😍
So awesome to hear that! Glad you liked it 😊
Thanks for sharing.
Once again, nomnomnom 😋👍🏻🙋🏼♀️
😊
That looks fantastic! I cook curry a lot so will definitely try this one. Thank you.
Super nutritious and essay to make. The Indian touch is all there ❤
Beautiful! Another on the list to make! 😊
Thanks! 😊
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Wow look delicious 😋
Surely il try😊
Aap ki recipe bahot achhi hai
Yum!❤
Well shown. No doubt it will be delicious
Excellent. Soothing music without explanation
Yum! Such a heart warming comfort dish. I am going to make it for sure.
Thanks dear for sharing. ❤️👌🏼
Thanks! Let me know how it goes :)
Delicious, definitely got to try this dish. Thanks
Marvelous! Great flavors. This dish, I'll be making again.
Thank you! So glad you liked it 😊
I just made this for dinner.
It’s a winner and love with a side of yogurt. Thx for the recipe!
Hello my friend
I would be happy if you subscribe to my channel and write your comment🙏
Thank you! So glad you liked it 😊
Luv your video's,it has a calming effect,simple light music,natural sounds as well,no talking,and great recipes. Thank you.
Thank you! So glad you enjoyed the video 😊
@@FoodImpromptu 👍
I'm a try it out!
Looks yummy
I've recently become a subscriber and, as a vegetarian who would try to be a vegan as much as possible, your channel and recipes are such lifesavers! All your recipes are simple, healthy, delicious and easy to make. I love one pot meals. Thank you so much for sharing! 🙏💓🐾
Thank you! It means a lot 😊
Even though I'm not avegan ,,,,,, at easter 50days and Christmas 40days we go vegan that includes any type of oils
So it's nice to find any thing new thanks
Nice recipe
I like your cooking vessels too
Thank You for this delicious and easy recipe 💚🙏
Most welcome! 😊
Great!
Beautiful dish. I will try this for sure! Thank you!
Thanks! Would love to hear how it goes :)
😋 thank you
Se ve delicioso 👌🥣
Gracias por tan buenas y nutritivas recetas.
Saludos desde MÉXICO 🌷 manos a la obra.👩🍳
Delicious 😋
Thank you thank you, I was looking for a new way to use cauliflower.
I made it and liked it ❤
Lovely content - as always! 😊
So delicious thanks
Looks delicious!Beautiful music on vid! Well represented!No commercial:)
The beauty of being plant based.
Everything is simple and delicious. I’ve done a dish like this a few times . Butter beans chip peas it all works, with great results curry cabbage is amazing with green bananas and white rice or lentils 😊
They're CHICKpeas, not "chip" peas.
It looks good 😋
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What a lovely video, will try this in the next few days.
Vigorous is a good word.
Wow delicious I will make it tomorrow thank you for sharing your video 👍
Yummmmy Yuma tasty❤❤❤stay conected
Lovely
Thank you ❤
In one word, . You were right about the garnish with cilantro, it made a significant positive taste contribution. I learnt a lot from your tasty recipe, I thought the beans would go to mush, but they stay together & normally I don't brown/caramelise the onions nor do I blend the garlic & tomatoes for a curry but all worked beautifully. I modified the recipe to suit my health & pantry, being tinned tomatoes, minced garlic, no oil/careful water 'frying' , no added except low salt stock cubes. Can't wait to have it again tonight :)
So glad you liked this recipe 😊
Thank you for this healthy and delicious looking recipe... Will definitely try and feed back...👌👍❤️
You’re most welcome! 😊
So we’ll presented and easy to understand
Thank you!
Delicious. I’m gonna try to make it!
Thanks! Would love to hear how it goes :)
Thank you for your amazing recipes❤️
You’re most welcome! 😊
Thank you for listing the Recipe for this Delicious Dish I'm sure
😊
Made this tonight with garlic bread on the side. Excellent. Many thanks. 😊
Thank you! So glad you liked it 😊
This looks awesome 👏🏼thanks so much can’t wait to try it
Thanks! Would love to hear how it goes 😊
I can’t wait to make this! Thanks
Thanks! Let me know how it goes 😊
Looks so good thanks
Thank you for this delicious recipe. We made it for dinner tonight. It was so flavorful, and easy to make with very accessible ingredients❤
So great to hear that! Glad you liked this recipe 😊
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Thank you! 😊
Looks delicious! Thanks 🙂
😊
Yummm
Thank you
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Nice delicious 😋 👌 Thankyou for sharing. God bless you ❤ 🙏
Thank you! 😊
Just made it and it’s delicious 😋 Thank you 🙏🏻
Do awesome to hear that! Glad you liked it 😊
Hello my friend
I would be happy if you subscribe to my channel and write your comment🙏
Absolutely lovely dish and presentation.
Thank you! 😊
Thanks for sharing this Beautiful, Delicious Recipe! I will be making it one day this week. Peace and Blessings to You. 🤗❤
Thank you! Let me know how it goes 😊
Subscribed. Such a lovely and peaceful food video - many thanks