Herb & Lemon White Bean Potato Stew 🍲 One Pot Vegan Recipes! | Super Tasty Plant-Based Recipe Idea
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- Опубликовано: 1 июл 2022
- Cooking doesn’t need to be a chore. Taking your time to slice through a ripe lemon and enjoy its tangy fragrance before mixing its juice into a hearty stew can be its own form of therapy.
➡️ Slowing down to notice the little things like how a finely chopped onion sizzling in a sautee pan with olive oil sounds like rain on a roof can be meditational.
Today, I invite you into my kitchen to share an ear-tingling sensory experience as I prepare a white bean, potato, herb, and lemon stew. Not only is it a warm medley of natural flavors, but it’s also vegan!
➡️ The earthy flavor of the white beans and potatoes are contrasted with the tart lemon flavor and brought together with the elegant and subtle sweetness of dill.
💬 Let me know in the comments if you liked my Herb & Lemon White Bean Potato Stew!
▶️ BEAN SOUP RECIPE INGREDIENTS: (4 to 5 servings)
2 to 3 Tablespoon Olive Oil
Onion - 200g / 1+1/2 cup - finely chopped
2 Tablespoons Garlic - finely chopped (5 to 6 garlic cloves approx.)
1/4 tsp Chilli Flakes
150g / 1 cup Celery - chopped into small pieces (3 celery stalks approx.)
Carrot - 150g / 1 cup - Carrot - chopped into small pieces (1 medium carrot approx.)
2 Cups / 1 Can (540ml can) - Cooked White Kidney Beans / Cannellini Beans
Salt to taste (I have added total 1+1/2 pink Himalayan Salt)
Lemon juice to taste (I have added 1+1/2 teaspoon lemon juice)
450g Yellow Yukon Gold Potatoes - chopped into small pieces (total weight 500g with skin on)
1300ml / 5+1/2 cups - Vegetable Broth (low sodium)
100g / 3+1/2 cups Baby Spinach - chopped
Garnish:
1/2 Cup / 20g Parsley - finely chopped
1/2 Cup / 17g Dill - finely chopped
Ground Black Pepper to taste ( I have added 1/2 teaspoon)
Drizzle of olive oil (I have added 1 tablespoon of Organic Cold Pressed Olive Oil)
▶️ METHOD:
To a heated pot add olive oil, onion, salt and fry on medium heat until the onion starts to brown. Add garlic and chilli flakes and fry for another 1 minute or until fragrant. Add the chopped celery, carrot, potatoes, cooked white beans, salt, vegetable broth and mix well. Cover and bring it to a vigorous boil. Once it starts to boil, reduce the heat to medium-low and cook for about 25 to 30 minutes or until the potato is cooked through and fork tender.
Once the potatoes are cooked well, uncover and increase the heat to medium. Give it a stir and then lightly mash some of the potatoes just enough to thicken the soup (DO NOT over mash otherwise the soup will turn gluey). Let it cook for another 1 to 2 minutes and then add the spinach and turn off the heat.
(If in case the stew gets too thick add boiling water or broth to thin it out. DO NOT add cold water that will ruin the taste)
Add the lemon juice, black pepper, parsley, dill and mix well. Serve hot. This recipe is perfect meal prep and if stored well in the refrigerator can last for 3 to 4 days.
▶️ IMPORTANT NOTES:
- Every stove is different, so if needed adjust the cooking time and the heat of your stove accordingly
- Fry the onion until it’s slightly caramelized, this will add a lot of flavour to the stew
- If potatoes you are using are tender then it will cook faster in about 20 to 25 minutes, however if the potatoes you are using are tough and old the it will take longer to cook for about 30 to 35 minutes, so use your judgement with the cooking time
- If incase the stew gets too thick, add boiling water or broth to thin it out. DO NOT add cold water, it will ruin the taste
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Welcome to the Official RUclips Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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#WhiteBeanPotatoStew #VeganStews #VeganRecipes #HealthyVeganRecipes #VeganFood #HealthyRecipes #HealthyStew #DeliciousStew #PotatoStew #Vegan 
Хобби
This recipe is fantastic. In fact, it’s unforgettable, even though it has such simple ingredients. I’m tossing all my other potato soup/stew recipes. Thank you.
Thank you! 😊
The famous "They" say always have hope.
I am no longer able to cook for myself as bed dependent now and definitely not safe in kitchen.
I provided wonderful meals like this for 36 years to family and they loved them.
I passed on my secrets and wrote recipes as best I could as so often eyebalked amounts and tweaked depending on what I had available but they got basics.
Now however they are rebelling so getting meat, beige food, pastry, fried polar opposite to what I love.
I watch with mouth watering so have decided to Spam family by sharing your recipes with adding comment look quick, cheap to make, minimal effort, full of goodness, can make or prep in advance.
I live in hope they get the message 😂
I feel your pain. Cooking for people is my definition of love. Cooking healthily for people is higher love. People do not understand the importance of good food and the way the industrialisation of food (beige food) is making us all sick lab rats.
seriously love your videos you're inspiring me to cook again. i'm in a pretty deep depression and cooking is so hard and doesn't feel worth it most of the time. but your recipes seem simple enough and full of nutrients. also, the video itself was really relaxing!
I am sorry to hear about your depression, I really hope you feel better soon. So glad you found the video relaxing. Tc
@@FoodImpromptu thanks so much! all good! 🤍🤍🤍
Since the lockdown everyone is askew. Feel better, get some sun in the morning and take a walk through a park
Thank you for your video. I love that you don't do a lot (or any) talking but play beautiful music and caption what your doing instead. Keep up the great work! Going to try your recipe this week.
Making all kinds of soups is my specialty. Love making them all year around😌 Dill, my favorite herb!
What a relaxing way making a soup with a beautiful music 💝
We have potatoes and carrots in our root cellar left over from last year’s crop. Now is the time of the year when we need to use these up. I will be making this soup for dinner tonight and will be using fresh spinach and herbs form the garden. I love your recipes and find your channel to be soothing, but also very practical. The music is so perfectly suited to the video. I love that you include the printed version of the recipe in the description. This is super helpful. Thanks… and keep the amazing recipes coming please. 💦🌎Ⓜ️ary🇨🇦
Thank you! 😊
Hi my friend another AMAZING healthy vegan recipe thank you so much for sharing I will do it one night this week.
I just love your channel hugeeeee fan😊
Thank you! 😊
making this on Wednesday by God's grace
😊 Let me know how it goes
I like the stew. Not only that, your clean utensils. Clean place and soothing music. Thanks.
Thank you! 😊
Beautiful as always! I might use kale instead of spinach, but either way, I'm sure it will be another winner! Just LOVE your channel! 💙💜
Thank you! 😊
Wonderful as usual. I like the fresh dill.
Thumbs up.
your videos and music help me to calm down. thank you
So glad you enjoyed this video 😊
Your improving the health of your viewers one video at a time. Thank you.
Thank you! 😊
Gorgeous kitchen!! I love a white kitchen
I just made this soup today and it is so delicious and easy to make. Simple ingredients but such incredible flavour. I would make this my new comfort food. Thank you for sharing this recipe with all of your viewers.
So awesome to hear that! Glad you liked it 😊
The Best
Thank you! 😊
We are making this. Hopefully everyone will enjoy it after their long day out the house. Thank you for your recipes. Trying most of your recipes. Lots of inspiration. ❤
Thanks! Would love to hear how it goes 😊
Wow
I absolutely love your videos and your recipes are amazing and easy to follow. I look forward to your videos; keep them coming!!!
Thank you! 😊
I love vegetables! Thanks a lot again a good recipe ☺️
Gosh that looks delicious! I must copy it down immediately before I lose track of it. Thanks
Thanks! Would love to hear how it goes :)
I made this for friends and we all agreed it was delicious and should remain in rotation! Thank you!
Thanks! So glad you and your friends liked it 😊
My sister and her husband are phenomenal cooks and to help me, they pointed me to your recipes (my kitchen expertise is only in washing dishes). I made this stew today, following your perfect instructions, and it came out so very good - many, many thanks!
You’re most welcome! So glad you like it 😊
This is a gem of recipe. So ,much more than the sum of the parts. The fresh dill is worth the cost or even worth growing your own. This also freezes really well.
So awesome to hear that! So glad you like this recipe 😊
Just made for supper it's delicious, thank you for this recipe!
So glad you liked it 😊
Looking so nice😋 Vegetables are good👍🏼
I enjoyed this soup 🥣 thank you for sharing
You’re most welcome!
Most Your vegetable recipe are delicious and healthy. My family enjoy so much. Thank You 🙏🌺🌺
I have to admit to being sceptical when preparing this soup. I was so wrong it is delicious. Once again thank you for another wonder recipe. Halifax, Canada.
Thank you! I’m so happy you like this recipe 😊
Yummy!
Cannot wait to try this! Thanks!
Thanks! Let me know hoe it goes :)
Great soup
Thanks! 😊
Aaaahhhhhh that white bean potato stew❤ I can’t stop making it…..thank you☘️☘️☘️
So awesome to hear that! Thanks ❤️
Great recipe! Thanks for sharing! ❤️❤️❤️
I followed the recipe with one exception, I had no vegetable broth so I used chicken broth, low-sodium and the stew was amazing. Thank you so much for sharing.
So great to hear that! Glad you liked 😊
What did you have it with?
3 words for your style of cooking: delicious, healthy, clasy. My health actually improved since a cook your recipies, the condiments are amaizing for your health😍. You are a beautiful person ☺
Thank you Anita. It means a lot 😊
@@FoodImpromptu ❤️
This looks delicious. Subscribed!
Thank you! 😊
Looks so delicious, mouth was watering watching .. I'm sure it's packed full of flavour. .
Thanks! 😊
I like this soup recipe I will make it thank you and May God Bless 🙏
Thank you! Let me know how it goes 😊
Adding some veggie sausage to this would just make it perfect for winter. And in summer eat it with a nice, crusty baguette. Thanks for sharing.
Excellent! I truly am grateful for the directions you give for the exact amount of heat. Very few people do this.
Thank you! 😊
Follow you and absolutely have super good health thank you to present in RUclips ♥️🙂
Most welcome! 😊
I'm really don't know how time lost when see your video I'm just enjoy my eyes 😊❤️
@@FatimaQasim20021 - so glad you’re enjoying the videos 😊
I LOVE your recipes!! Yum 😋!
Thank you!
Perfect little soup 👌😍
thanks for making this soup. I just had surgery and I will try to make the soup myself while I'm home resting. I hope you will continue to make more vegan dishes and soups!
Will do! Wishing you a speedy recovery. Let me know how this turns out 😊
Perfection! Thank you for sharing. You look nice and fit girl 👍 This stew is so good and healthy. Excellent post! 🤗
Thank you! ☺️
So delicious! ❤
Thank you! 😊
Fantastic flavor from pretty common ingredients. I added mushroom powder for some umami. Delicious!!
OMG, just made this! So good for a 30 degree fall night! Added some roasted squash and crispy vegan bacon on top. CHEF'S KISS!!!!
Nice toppings! So happy you enjoyed this recipe 😊
This looks lush, perfect for this cold weather we are having
😊
Love seeing bean soup recipes and the many variations ❤️ Lovey video. I’m inspired!
😊
This was lovely tried it out of curiosity because I was unsure about the dill in a veg stew but was pleasantly surprised would definitely make it again, thanks for sharing.
So awesome to hear that! Glad you liked it 😊
@@FoodImpromptu loved it!
Mouthwatering!! 👌🏻
I just love watching your videos! So peaceful!
Thanks! So glad you enjoyed the video 😊
lovely soothing music and so clean and simple way of presentation.
Thank you! 😊
Very nice!!!! Good idea.i m getting inspired and hungry! 💞😉💞! I would consider to add a bay leaf and some thyme (remove later). Tip for everyone If the stew is too runny, in France we always add a couple of pieces of old grilled bread to thinken it or a small spoon of maïzena (wisk then very well with a bit of water before adding to prevent lomps in the stew).
Thanks Chantal! Great tip although it won’t be necessary here as the potato thickens the soup very well 😊
Interesting to know. Thanks Chantal!
Whaaw I just made and ate this with my mom ❤️ just amazing. We did add a bay leave and a bit of fresh thyme to this. My mom added a pinch of turmeric for the color. My mum also insisted to use different type of carrots for more color. We did not use spinach but the leaves of the celery. My mum added a big spoon of ricotta (vegan) to her plate. We also grilled old bread, olive oil, robbed with a raw garlic and put some of the fresh herbs on it before it went in the oven. Crumbled it in it! Thanks again for your creations of masterpieces!! ! My mum said you should publish a cookbook❤️😉🇫🇷💯 coming from my mom is such a compliment, because you know she is an old stubborn French lady😂.
@@ChantaltheFrency - So happy you enjoyed this recipe. Please pass on my regards to your mom and thank her for the encouragement. Whenever, I publish a cookbook I will personally send one to her 😊
@@FoodImpromptu oh she would insist to buy it😂💯🇫🇷😉🙏
Can’t wait to try this thank you
Thanks! Let me know how it goes :)
Thanks for sharing this Beautiful Quick Healthy Meal! It looks Delicious!!!❤🤗
Most welcome! 😊
Delicious 😋
Looks like I find my fall favorite recipe 😋
OMG! This is HEAVEN! ❤️
Thank you! 😊
I just found your channel. I love the clean and simple recipes. The relaxing music makes the whole cooking experience wonderful. Please keep the recipes coming.
Thanks! 😊
Looks divine
LOOKS DELICIOUS 😋 THANK YOU
I made this stew a few days ago and it is really good, but my wife added something that made it AWESOME. She sliced up and sauteed some Field Roast Smoked Apple & Sage plant based sausage and added it as a garnish. WOW, it was great!
Nice topping idea! So glad you liked this recipe :)
I'm making this for dinner today. Looks so comforting and warm. Thank you🥰
Thanks! Let me know how it goes :)
😋👌👌 looks delicious
This recipe is truly a dream! Thank you so much for sharing! 💞
Thank you! So glad you liked it 😊
Just made this for dinner, and it’s absolutely delicious! Thank you.
Thank you! So glad you liked it 😊
I have made this 5 or 6 times now. It's one of my favorite soup recipes.
So great to hear that! Glad you liked it 😊
Thank you, looks so delicious a d healthy
Thank you! 😊
Looks so tasty! Can't wait to make this soon!
Thanks! Let me know how it goes :)
J'ai tester délicieuse. Merci
Thank you! So glad you liked it 😊
Best for the winter here in Australia ❤️
Looks delicious, thank you 💕
😊
Mmmmmm Thank you! I'm going to try this!!! 👍 👍
Thanks! Let me know how it goes :)
I love it!!! I just made it and it is awesome!! Yet another great recipe! Thank you so much!!
You’re most welcome! So happy you liked this recipe :)
This looks amazing and easy to make. Can't wait to try it!
Thanks! Let me know how it goes 😊
Superbe😋 with all this herbs and so healthy!
Thank you! 😊
Very delicious 😋👍🏻🥰
Thanks! 😊
This recipe looks fantastic! making it this week!!
Let me know how it goes 😊
I love your recipes! I want to try everything from you channel!
Thank you! Let me know how it goes 😊
I love your channel. I made this stew last night…. and oh my! I love it. It’s so rare for me to try a new recipe just as is and like it.
I can hardly wait to try more of your recipes.
Wish you had a cook book.
Thank you so much for this wonderful recipe.
Thanks! So Glad you enjoyed this recipe. 😊 Will wait to hear how the others turn out.
@@FoodImpromptu Tonight I’m cooking your Curried Roasted Vegetables with Chickpeas.
I could just sit and watch you cook all day… which is precisely what I’ve done 😊
@@susanporter5753 Thank you Susan! 😊 Really hope you like the roasted veggies, fingers crossed.
Have to try looks just so yummy❤
Thanks! Would love to hear how it goes 😊
Looks so good and you added my favorite herb....dill. such an under utilized herb. Your video is amazing and so professional.
Thank you! 😊
nice
Thanks! 😊
@@FoodImpromptu u w 😀
Art work present
Thank you! 😊
I just finished making this and it is sooo good. Thank you for this recipe! ❤
Thanks! so glad you liked it 😊
Delightful
Yummy!🥰
Thanks! ☺️
I made this a couple weeks ago and it was really good! Simple yet so tasty❤❤❤❤
Thank you! So glad you liked it 😊
👌👌
Thank you so much it looks really nice I will definitely do this stew 👌❤
Thanks! Let me know how it goes 😊
@@FoodImpromptu I sure will x
Hello food impromptu, I made this today. Your recipes has made eating healthy easy for me as I am trying to manage fibroid.
Thanks so much.
Thank you! 😊
I just made this and I know my vegetarian family is going to love it😋😋
Thanks! Hope your family like it 😊
i tried it and it is glorious
Thanks! So glad you liked it 😊
F I, another Fantastic flavorful combination of herbs, roots and vegetables. this is something i will try this fall. as Hot and Humid it is during july and august can you offer us a refreshing cool salad or soup?
For sure, I’ll add your suggestion to the list of my future videos :)
👍😊❣️
Making this now for dinner. Looks scrumptious!
Thanks! Let me know how it goes 😊
@@FoodImpromptu Yep! It’s a winner! It was easy, delicious, and we’re having more for lunch today. 👍🏻
@@kevinmcgrane4279 So happy to hear that! Glad you liked it 😊