Creamy white bean & kale soup | cozy one-pot vegan dinner
HTML-код
- Опубликовано: 20 май 2024
- Get the recipe: rainbowplantlife.com/creamy-w...
👩🏽🍳 MY NEW COOKBOOK, Big Vegan Flavor, is now available for preorder! You’ll learn how to master vegan cooking in this comprehensive 600-page “vegan flavor bible” and get 150 globally inspired, flavor-forward recipes! Pre-order here: rainbowplantlife.com/bigvegan...
🌟 Our brand new weekly meal plan service, Meal Plans by Rainbow Plant Life, is OFFICIALLY LIVE!! Sign up here for a 7-day free trial: rainbowplantlife.com/mealplans/
Want more details on how the plans work? Watch this video! • Meal Planning Changed ...
---------------------------------------------------------------------------------------------------------
MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
ORDER ON AMAZON: amzn.to/2liT4lZ
MORE COOKBOOK INFO: www.rainbowplantlife.com/blog...
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
----------------------------------------------------------------------------------------------------------
IN THIS VIDEO
Dutch oven: amzn.to/35SLfa6
Microplane: amzn.to/3mSb3Lu
Soup bowls: bit.ly/cbsoupbowl
MY KITCHEN ESSENTIALS
Instant Pot 6 quart: amzn.to/3aQY1aQ
Food Processor: amzn.to/38L8Aub
Nonstick skillet: amzn.to/3dIa5fj
My Favorite Knife: bit.ly/favorite-knife
Large Cutting Board: amzn.to/2RYa0L8
Linen apron: etsy.me/36u2qB0
Cast iron skillet: amzn.to/2DXvuol
Vitamix blender: amzn.to/36xtZFN
Vitamix 64-ounce container: amzn.to/3cp5SNj
All Other Kitchen Equipment: bit.ly/kitchen-equipment-shop
Film & Photography Equipment: bit.ly/photo-gear-shop
----------------------------------------------------------------------------------------------------------
SUBSCRIBE for new videos every week! bit.ly/rainbowplantlife-subscribe
Learn more about veganism, healthy eating, food photography, social media, and happiness.
WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
/ rainbowplantlife
/ rainbowplantlife
/ rainbowplantlife
-----------------------------------------------------------------------------------------------------------
Key Moments:
0:00 Introduction
0:12 Prepping ingredients
2:30 How to make a bouquet garnis
2:50 How to freeze fresh herbs
4:02 Cooking White Bean and Kale soup
5:30 How to prepare gremolata
6:48 Blending half of the soup
7:15 Adding chopped kale
8:03 How to serve the soup
![Luke Combs - Ain’t No Love In Oklahoma (From Twisters: The Album) [Official Music Video]](http://i.ytimg.com/vi/J6YlaeACE4E/mqdefault.jpg)
Hi! Just commenting to say that I am literally enjoying a bowl of this right now and it’s incredible. It’s a perfect cozy soup :)
Hi Spencer! That makes me so happy!
Hahaha me too!
You
same!! soooo good
✌️😊
Ok, this soup is D-lish!! I must admit, I'm not a vegetarian or vegan, but after watching this video, I rushed to the store and got all the ingredients for this and also the pumpkin/ricotta shells! I'm super excited to try that as well! I'm a single 47 year old guy zesting lemons for a Gremolata!?! Who am I?? 😂 Needless to say, thank you for inspiring me to step out of my comfort zone and try something new! 🙏💕
I have a friend, polish, he is looking for a long term relationship And I always tell him, don’t get attached to her before she cooked soup for you.
Hard to date in these times.. but if you have one, I'm sure this could be great date food that you will have practiced well:) good luck brother
You’re amazing, that’s who you are! How did it turn out?
@@annm.4353 Both the soup and the shells turned out great! They're on my growing list of dinner options I've learned to make!
Wow this was so nice to read :-) I'm happy for you
The herbs preserved in an ice tray, is simply amazing.
I just started my vegan lifestyle and this was the first meal I cooked. IT IS SOOO GOOD! Don’t skip the kale it’s perfect 👌🏽 🤤
I'm so flattered that you chose this recipe as your first vegan meal and enjoyed it :)
Never skip or skimp the kale.
@@OnlyFriendsAreAliens RIGHT! IT is MIGHTY good for us! All Hail the Kale!
I skipped the kale and instead used cabbage, mine was delicious 😋
Do you know why the Vegan crossed the road?.... To tell somebody else they were a Vegan.
As a carnivore, I can say with sincerity that this dish is sooo good that I made this recipe twice in 2 days and haven't even had meat cravings! I'm now a fan of your channel, thank you for sharing your yummy and healthy recipes with us!
Thanks for sharing...I can hardly wait to make it....will probably use spinach instead of kale...
We're just not carnivores. We can't just pick the food category you're in lile that 😅
You know white people are gmo right
Just made this exactly as the recipe calls, and WHEW CHILE ! So goooooood! Please don't skip the Gremolata. It’s another step, but it is so worth it 😭 Thanks Nisha!
Hi there! I'm so happy you loved this soup. The gremolata really is such a delightful addition and I'm glad you agree!
Can someone please school me on Gremolata is it a seasoning
I have never heard of this ?
The soup looks amazing I want to make it !!!
Im making this yet again lol and I gotta say, I genuinely cannot believe just how much clear, concise instruction you packed into 9 minutes without being overwhelmingly over-detailed. So many good tips! This is such a great video and recipe! Love this soup, well done :)
I’m sitting here, full and satisfied by this wonderful soup. My dad said whatever you’re cooking smells amazing, all the other vegan meals you’ve cooked don’t smell good (lol), to clarify, this is the first of your recipes I’ve made so safe to say I’ll be making more. Thank you!!
Hi Leah, your comment made me laugh out loud. I'm so happy you loved this soup and I hope your dad did too :)
Leah your dad sounds like my son😂😂😂. He’s always making crazy comments about my dishes. He fights me tooth and nail on eating healthier. I cannot wait to make this TODAY. I have everything except kale. I will use spinach instead hopefully it will taste great.
@@latriceralston7617 How'd it go?
@@smudge8882 I ended up not making. It is still on my list. I will update here when I do. I will still use spinach.
@@latriceralston7617 Good luck! I hope it goes well!!
I made this with less than half of the ingredients (no fresh herbs or kale, just used dried herbs and spices and frozen spinach, and used a teaspoon of flour instead of potatoes) and it came out tasting like a restaurant meal. So delicious! I imagine the original recipe is phenomenal.
Literally just watched this video and realized I had all ingredients I needed and hopped up to make it. I didn’t have white beans so I used chickpeas instead and threw some red lentils in for some extra protein and it was INCREDIBLE!!! Such a good cold weather soup now that’s it’s getting cold here in Chicago! Thank you for the recipe!!
Hi Rebecca! So nice to hear you were able to make it with what you had on hand and it was a cozy hearty meal :)
I didnt have white beans but used canned red ones and hope turns out ok…
You could do a voice for a Fairy or Princess in an animated Disney movie.
her voice is cute, soothing but she is also a Harvard grad.
Man that looks hearty 👌🏻 great presentation as always ☺️
I follow your channel! Surprised to see you here :)
Lay ho ma Wil!😇
Thank you so much, Wil! Appreciate it :)
Commenting with confidence. 😎
They both have such different approach though, I mean in their videos . I like both 🙂
I might have to argue THIS is the dish to cook for a vegan skeptic. It's wonderful. Thank you!
Just wanted to thank you for the tip on preserving my herbs longer. This week I had to throw away my rosemary and thyme- I only got to use them once or twice! It hurts to throw it away.
You're most welcome, Elizabeth! I am so glad the tip was helpful :)
Low moisture fresh herbs like rosemary and thyme should never be thrown out just because they dried out before you could use them. Even dried, they will still pack a lot more flavor than store bought dried herbs which may be up to a year old before they're packaged and sold.
All about cozy recipes this time of year!
Just made this today and followed directions to T with one exception. I used baby spinach instead of kale because it is what I had on hand. SO GOOD! It will be one I repeat often. Thank you!
I must've known I would be making this because I coincidentally bought all the ingredients yesterday at the supermarket. When I watched the video, I was so happy! Definitely going to make this for dinner tonight. Even my omni boyfriend will love it, because of the creamy fall flavors! :)
Oooh I love the timing! Hope you will enjoy this soup tonight!
This was really stepping outside my comfort zone, and I am SO glad I did it! 😋🙏🙌
I made this soup a few nights ago and it was PHENOMENAL! It’s my new favorite comforting soup. Thank you so much. The artichokes were such an interesting and flavorful addition. Will be enjoying this soup for years to come. :))
This turned out amazing! I made it twice in the last 10 days. I love the creamy texture without coconut. And those flavors! So good. One more of your recipes added to our new healthier lifestyle cooking. Thank you, Nisha!
I just made this and it’s amazing!! Truly the opposite of a boring or bland soup. I’ll definitely be making this many times this winter❤
Thanks for the video! I made this tonight, and it came out great, even with several substitutions: extra carrots and potatoes for celery and artichokes I did not have; spinach for kale; marjoram for rosemary; dried basil and parsley for fresh, and a teaspoon of lemon juice for lemon zest. I also cut up and tossed a few small mushrooms that were around.
I sprinkled a little organic virgin olive oil on the first bowl, but don't see the need for adding that extra fat to an already tasty soup. Looking forward to the leftovers, and making it again but with all the original ingredients.
Note: your written instructions don't actually state when to add the Gremolata to the soup.
This is hands down one of the best things I’ve ever made!!
So nice to hear that Nikki! Thanks for sharing!
I absolutely agree. This is the best!!
Thanks for the tip on preserving herbs. BLOWN AWAY!!!
This one deserves a comment. I have been tired of eating meat all the time and was looking for a simple vegetarian soup. I stumbled upon this recipe and honestly thought that it may be way above my skill level but I decided to try it. After trying this recipe, I now thinking of cooking as a true art! I would never think that pairing some the ingredients would produce such a rich flavour. My mind is blown and after binge watching your videos, I may be on my way to becoming a vegan. I want to try everything! Thank you for sharing this dish and taking the time to thoroughly explain the process.
I made this today and substituted collard greens instead of kale. It is delicious!!! I didnt do a bouquet just threw the herbs in lol. Gremolata takes extra work but totally worth it!
Love the use of collard greens - such a good way to get in such a nutritious veggie. Happy you enjoyed the soup!
You are really coming into your own voice. I have been watching your channel for a while now and this video really shows a nice side of your personality. Soft soothing voice with a touch of down to earth playfulness.
Vicardo hear love your soup it was different but so much flavor thanks again God bless you.
Hi Vicardo, so happy you enjoyed the soup!
@@RainbowPlantLife thanks again Vicardo..Trinidad and Tobago wi..keep up the good work God bless you and your love...
I watch your videos for the recipes, but I also just wanted to say that today I was really feeling down about some stuff and this has helped me to just enjoy my time and relax for a few minutes. Thank you so much!
Congrats on the new house! I learned some things in this video, and that's part of why I love this channel. I'll be trying this soup next week! Your recipes and flavour profiling skills are the best! Thanks so much!
That’s such lovely feedback! I’m so happy you learn new cooking and flavor skills from my videos. That’s what I strive for!
I love a cozy one-pot dinner and I'm already planning to make it for Sunday evening dinner!
So happy you’re planning to make this soup! Thanks Victoria!
Thank you for not unnecessarily rambling on in the beginning. Looking forward to making this recipe!
It's that time of year again where I batch cook this amazing soup
This is insanely delicious. I genuinely wasn’t expecting it to be this good.
That looks frickin sooooo good! I love the tips on freezing herbs also.
I’m glad you enjoyed the soup and the herb tips!
Any link for how to freeze the soups? Thank you
@@RainbowPlantLife I cannot find the link for the freezing
Making this tonight! 🥰
I made it yesterday. It's officially one of the best soups I have ever eaten in my entire life! thank you for this great recipe.
Amazing! You’ve encouraged me to expand my seasonings, and now..with herb bouquets.. many blessings to you!
I love to hear that! I’m so glad you’ve been learning more about seasonings from my recipes :)
I'm making this today! When you said 6 cloves of garlic, I actually thought, "only 6!?"
haha I forgot to mention there’s more garlic in the gremolata 😂
OMG right? You can never have too much garlic. Yum!!! 😋
@@hotmessmissy-artnrving998 I completely agree
Just made this and it is incredible. My husband loved it and he’s a chef by trade.
This soup is SO good... it has become a staple for me.. it’s even very delicious without adding extra herbs and the artichoke hearts. I love it!!
You are a champion for still creating videos in the middle of a move. I know all I wanted to do was sleep after all that unpacking. Thanks for bringing us tasty recipes!
Haha thank you Daphne! It might explain why we still have boxes everywhere three weeks after moving in 😂
This sounds/looks so delicious!! Thank you for all the extra tips!
You’re so welcome! I’ve picked up so many cooking tips over the years so I love to be able to share them :)
This was so awesome and it was the perfect close to a day of smoothies, so warming and hardy! I added great northern beans to the cannilini, because I trippled the recipe and didn't have access to fresh herbs, so I used dry. So delicious!
I just tried this recipe. Both my husband and I loveeeeed it! Super easy and delish!
I had a can of artichoke hearts at home (my ex bought it, so at least for 2 years), never knew what to do with it, so I decided to use it in this soup. What a beautiful way of freeing up space for new and better memories! Thank you :)
I made this for dinner tonight and.....it was SCRUMPTIOUS!!! Everyone loved it. Thanks a million, for another delicious recipe. :)
That's so wonderful to hear that everyone loved it :) Thanks for sharing your feedback!
Great recipes, thanks for the herbs tip🤩
Just tried this for the new season, literally in love with the blend of flavors 🥹
This is so yummy! the gremolata just takes it next level (i was initially super skeptical, but glad i took the "risk"). thank you for sharing!
Just tried this today. It’s so incredibly creamy and the Gremolata absolutely makes the dish! A total winner that’s going into my rotation. Thank you for the recipe!
I love your soup, and the way you put up the recipe as you go along. I like that on the side of the screen because it’s easy just to take a picture of it. Love love love your video Thank you!
I used spinach and kale in mine, still really good. On a cold winter night like tonight, I wanted a hearty, warm, yummy, nutritious soup and this hit the mark.
My family doesn't like kale so I also substituted spinach and they loved it.
This soup is so delicious but also straightforward! I especially love the little flairs that makes it feel so luxurious. I think I'll add a gremolata to everything I make now!!:)
I'm so glad you think so! I love the description of straightforward with some flair :) The gremolata is a flair that I absolutely love!
Making those herb cubes is so genius! Thank you for sharing this tip. Reduces waste, affordable, and flavorful- just like your channel!
Thank you so much for sharing this amazing soup recipe with us! As the temperature outside is going down, I find myself craving for this soup time and time again! This is one of my go to dishes now
I just made this tonight. It is SO GOOD! Even my kids that are not fan of veggies said it was yummy! We just added a garlic bread on the side. Thanks for teaching us more tips on how to flavor our food!
So happy you and your kids loved this soup! You're most welcome :)
Oh, I'm going to make this tomorrow! I just cleaned up my garden earlier today and have all the ingredients (minus the beans) freshly harvested, even the herbs yum! Love your new kitchen set up, congratulations on the new house!
That's so lovely to hear that you have everything freshly harvested - I can only imagine how delicious it will taste!
Cooked this, for my mom and she fell in love. New household fave.
Made this tonight. Everybody loved it! Can't wait to try more of your recipes! Thank you!
1. this looks delicious
2. you're absolutely gorgeous!
3. you're SO likeable!!!
I've watched this about 5 times. I finally made it. Its so delicious. Thank you so much 🙏💞
Edit. We love this in my house. Making it every week.
This is my all time favorite soup! I always come back to play as I’m making it, thank you soo much for sharing 🥰🤍🌱
Made this last week and sooooo glad I did. I ate on it throughout the week for breakfast and dinner and not once did I get tired of it. Plus it's so nutritious, definitely going to be making again very soon
This will be on my menu next week since I just got done meal prepping for the week. Thank you for providing a way to preserve and up cycle fresh herbs. I have always been hesitant to use them because they usually go bad before I have a chance to use them again, and it was just a waste of money. I appreciate you Nisha.
Aww I’m so happy you appreciated the tip! I hope you’ll enjoy this recipe and get some more use out of your fresh herbs!
I've made this twice this week, it's my new favourite soup!
Oh how lovely! We just finished having it for dinner tonight :)
I made this yesterday (Sunday)...and I will enjoy for the week. So good. Thanks for the inspiration. I changed it up a bit. I added more greens -- kale and spinach. The idea to cream 1/2 of the beans (I mashed with a potato masher) to make it creamier -- YES! Love this recipe---it's my new soup for winter. Thank you!!!
I am definitely going to try this recipe! It sounds delicious, especially with those flavor enhancers you taught us to use. Thank you.
This has become my favorite soup!!!! I’m not fully vegan, but we’re trying to incorporate more vegan meals throughout the week little by little. Thank you for all the delicious recipes 😍
Congrats on your new crib 😁. I love to see new recipes everytime, they're easy and always tasteful vegan 🤗🤗🤗. Thank you for sharing 🙏
You’re so sweet! I’m so happy you enjoy my recipes :) and thank you!
Any new way to eat kale is welcome in my home! Love how you show each step super clearly. Thanks for sharing 🌱👍🏽
Have made this twice now. One of the best soups ever!
I wish there were 2 comment sections where one was for people who actually tried the recipe to review it and notate anything they did differently.
If you want to use parm cheese on top, skip the red pepper flakes because it is heavy on the stomach. I have tried this with parsnips for extra vegetables and it also came out really delish.
I cannot wait for a house tour! This is a favorite soup! Thanks for the reminder. I’ll make it this week! I’ll be gifting your cookbook to a friend soon💕
I'm so happy you love this soup, Marie! You are too sweet.
MAKING TONIGHT, I'M EXCITED, ON MY HEALTH JOURNEY.
Wow that aromatic herb cube hack is AMAZING
This came out so good! It’s WAY more delicious than I ever imagined. Thank you!
Yay! So nice to hear that, Charlene! Love when a recipe surprises you like that.
I learned something new but I don’t know if it’s new to anybody else but it was new to me the olive oil and the herbs in the ice tray got me
New to me as well. Love the idea
Made this delicious soup last night and it's wonderfully satisfying! THANK YOU!💯👏🏽
OH MY! What a great soup recipe. Thanks for sharing.
Tried it for Thanksgiving. Everybody loved it!! Thanks a lot Nisha for actually introducing me to so many ingredients 🥰. Also loved that extra saving tip too.
The thing I like about ur videos is that there is no show off. Nisha does her thing and the videos does show her as she is..embracing her perfections and imperfections. Well now that’s complete. 👌 All the very best Nisha 👍
Aww Riya. You are too kind. I am so glad you and your family loved the soup, and that you love my videos!
I'm in love with this soup and making variations of it. My favorite so far has been adding cremini mushrooms sauteed until brown with chopped fresh thyme, which was a test replacement for pancetta that I saw someone use in another recipe. Also riced cauliflower is an excellent addition especially the texture it adds. I like to sautee or roast everything whether I add a potato or cauliflower, getting some color on it gives the soup such a rich flavor.
Yum 😋, that looks delicious. Thank you so much, love the way you cook and demonstrate how you chop and add and also enjoy every step of the preparation. ❤️🙏🏻
The barefoot contessa cameo made me laugh out loud. So cute!
Haha she was my idol growing up!
me too, great memories :))))))
This looks so easy! A perfect meal to make at my air bnb with limited equipment
Oh yes, it is easy! I hope you'll enjoy this home cooked meal while you're away from home!
Thank you ! I keep making that soup all winter long...
Love your tip for leftover herbs 😊
So glad for you and your new house. CONGRATS, enjoy!!🎉🍾☺️👍🙏🏼
Thank you, dear Vivian! You’re always so sweet!
Thank you for including tips on what to do with beans so they will be easier. I appreciate the tips because I have a hard time digesting them. Thanks!
Yum looks delicious i am making this soon with few subs drooling over my samsung galaxy note 8 love your recipes making me hungry Thanks Ramya
Thanks Ramya! I hope you’ll enjoy this soup!
I made this for dinner today and I. Am. In. Love. Best soup I've ever made and the first time making anything entirely plant-based. I'm SO STOKED! What a soup! The gremolata was so incredibly worth the few minutes of chopping. My partner could not stop remarking on how good it all smelled while it was cooking and how YUMMY it was once we were digging in. Absolutely heavenly, thank you for the recipe, guidance, and tips!!!! I'm excited to keep coming back to this channel as I keep on building plant-based habits and meals.
This soup looks perfect for the cool weather coming Nisha! Your kitchen looks nice-I hope you and Max are enjoying your new place ♥️🌱♥️
Yum! This looks so hearty! Can I use some other greens or a combination of two greens? I was thinking collard greens because I'm calcium deficient but not sure how it will change the taste.
Hi Priya, yes that should work, you probably want to simmer the collard greens for a bit longer since they're tougher than kale leaves.
I used spinach & it was sooo good
I worship your cookbook. You’re so amazing lovely with awesome taste buds. Love that I found you. #1 fan. Keep on rockin’ sista. Xoxo. Stay safe. With love from Minnesota.
hi Ani! 🥰 you’re so sweet! I’m so flattered you love my cookbook. That makes me so happy. Sending love from California!
Worship was the correct word I was looking for...🥰
My family loved it! Thank you very much for sharing.
The first cooking channel that does not off-put me. Wow. I am actually in love with your energy and wanting to do the soup! As someone who cannot normally stand cooking, I am in awe with myself! Thanks a lot for putting your self and energy out there!! 😭🦊
This looks so good! It's nice to get some creamy recipes without nuts or coconut, since those are allergies in my house!
I'm glad you like this idea! Hope you and your family will enjoy this recipe!
bloody hell, this actually looks like something I want to eat. e
Me too
Made this for dinner tonight and it was delicious! Filling, flavorful, creamy, and perfect!
I love all your recipes!! My go to recipes are the chickpea quesadilla, a staple in my bi-weekly menu, your Mac and cheese, and the Shepherd’s Pie, a hit with my family.
I just want to say thank you! This recipe is absolutely amazing!!