Like Hummus? You’ll LOVE this White Bean Dip Recipe!
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- Опубликовано: 13 июн 2024
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LEARN HOW TO MAKE AN EASY AND QUICK WHITE BEAN SPINACH DIP RECIPE BETTER THAN HUMMUS!
LAY HO MA (how's it going in Cantonese)! Whether you're hosting or just looking for a movie snack, this recipe is sure to be a winner! Join me in this episode and learn how to make a delicious white bean and spinach dip tonight! Let's begin!
Ingredients:
1 onion
2 pieces garlic
400ml canned artichokes
400ml canned cannellini beans
1 tbsp avocado oil
1 tsp salt
1/2 tsp cayenne pepper
1 tsp smoked paprika
120g spinach
1 cup cashews
1 cup water
1 cup shredded plantbased cheese
serve with crusty bread, crackers, or chips
Directions:
1. Dice the onion and roughly chop the garlic. Squeeze out the water from the canned artichokes. Rinse and drain the canned cannellini beans
2. Heat up a sauté pan to medium heat. Add the avocado oil followed by the onions. Sauté for 4-5mins. Add the salt, cayenne pepper, and smoked paprika. Stir to combine the amazing flavours. Add the artichokes, cannellini beans, and spinach. Sauté for a few minutes
3. In a high powered blender, liquify the cashews and water. Then, transfer the sautéed veggies into the blender. Pulse a few times, then transfer the dip to a baking dish
4. Set the oven to 375F. Spread over your favourite shredded plantbased cheese and bake for 15mins. Then, broil on low for a few minutes until the cheese is a slight golden brown. Serve with crackers, chips, or crusty bread
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and RUclips chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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• Like Hummus? You’ll L... 
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LAY HO LAY HO ✌🏻 I hope you’re keeping well and cooking well. If you’re new to the channel, welcome! I’m glad you’re here. Be sure to pick up your free ebook that has 5 super easy plantbased recipes to get you started with cooking today - link in the description box. Happy cooking 🥳
Hey Wil, I would really appreciate some pointers on how to select the "most correct" Vitamix blender. There are so many models and series that all seem like variations on the same thing. However, maintaining so many models is non-trivial, so there must be some reason they all exist, and by extension, it's not just a throw a dart and pick one decision, especially given the longevity. I thought I'd decided on the 5200, then I saw that the 5300 might be good. And then the 750. But what about the 7500? I could make up some numbers. I've never said this about a sponsor before, but if you did a video explaining the Vitamix product roadmap, I think a lot of people would actually watch it. I wouldn't pick a random Vitamix any more than I'd pick a random electric car.
A little splash of chili oil would make this right as rain.
Is there a substitute for the cashews? Thank you!
My family loves your channel!
Thanks for teaching us so well. We love the presentation.
Who composes the music? We enjoy this as well.
Thanks for your awesome energy and generosity of sharing your skills and wisdom!
Love your recipe. But can I use say Almond milk or other types of milk instead of cashew ?
What a worthy presenter for Vitamix. They are lucky to have you..
Oh wow! So kind of you ☺️
I just found out that Staples(office supply store) will remove the spine and add a spiral bind instead. I’m doing this to all of his three cook books. The cost is under $5!
Very cool & handy info.
I have done that with all my cookbooks. It is amazing how well it works.
@@CawfeeTalkNow it’s awesome!
Thank you!!!
Thank you for the tip, excellent
Vitamix fixed and reconditioned my blender free of charge including shipping. It was 18 years old!
@Cindy-eq3sb did you just call them to set that up?. Mine is 21 yrs old.
That’s incredible 🙌🏻
@@scottiegal2529 yes. I called customer service
Wow thats awesome!! I love a brand that's true to their word and knows the value of their product and customers!!
Do you think Vitamin would do anything about a cloudy bowl that won't succumb to either the white vinegar method or the baking soda and water method?
That is one interesting recipe! I’ll try this out. My son, a vegan, visits this summer, he lives in Tokyo. This will be a neat addition to the vegan dishes I prepare when he’s home.
this is very unhealthy with the High fat Processed vegan cheese, added oil and a whole cup of cashews! Look it up, tons of fat and empty calories.
I also use whipped cannelini beans as a thickener in dressings and sauces.
You're a nice parent. :)
This comment is so cute! Thank you for trying vegan recipes for your son.
Love is love❤
This was delicious. It was so good no one wanted to stop eating it to have dinner. Thanks for this delicious recipe.
😁 So glad to hear!
I bought a certified refurbished vitamix 5 years ago now. It's still going strong. It is an upfront expense. But, if you buy the refurbished ones, you save hundreds of dollars. So, don't think they're out of your reach without doing research. Just a thought for those who may not normally be able to justify the brand new cost. Love your videos
Most of the refurbished ones are ex trade show demo models. All they do is replace the 'jug' (for lack of a better term). You get a shorter warranty but you can extend to 7 years I think... Bought my brother one as a gift years ago, he loves it. I have a Kitchen Aid one and it is 'OK' destroyes the rubber gear things on a regular basis and does not have the power of the Vitamix. Still trying to rationalise awapping out the Kitchen Aid for a Vitamix... might have to go for it and donate the KA to a charity shop along with a bag of the rubber gear drive cogs that it strips.
I've had a refurbished Vitamix since 2007 no problems until recently. Even refurbished it had a 7 year warranty. 16 years before any problem and I used it near daily.
I need to contact them about service. The unit works, but no more variable speed. Which means it definitely doesn't work well. Hard to get smooth and makes a huge mess on the inside lid. Beyond time to call.
I have an ancient Vitamix - I think it's nearly 20 years old - it doesn't have the fancy digital display. And it's still going strong. I've never had a single problem with it, so I'm sure you'll get many years from your refurbished model.
Oh, my. Spanish guitar AND asmr? You, sir, are a champ!
I thought the same. Bliss !
Will, I’ve been alongside since the beginning and you are still churning out videos with recipes I love the look of. Your format is perfect. You still have me hooked.
Oh wow! We’ve been cooking together for such a long time and a pleasure having you here. Wonderful to hear how much you are enjoying 🙌🏻👨🏻🍳🥳
I moved to a farm in 2005 that had a vitamix from the 70s that was still working fine. My daughter borrowed mine last week to make a special soup, and I may have to fight her because she hasn't returned it yet. 😂
Your videos are so nicely done. I watch them to relax before I go to sleep. Only problem is I wind up getting hungry at bedtime 😂. Thank you.
What a great take on the old cheesy artichoke dip! I love your recipes because it's obvious you are a REAL cook, not just following recipes. Everything you make looks good and right.
Your videos have inspired me to start my journey towards a healthier relationship with food. I've been following some of your recipes and I'm starting to gain some healthy weight I really appreciate your work and want to let you know that you are making a difference in people's lives
Oh wow! It is a pleasure to be cooking together and happy to hear you are enjoying ☺️🙌🏻
if you want healthy, use a healthy oil, not canola. His recipes are awesome
@@linebrunelle1004 yes I mostly use avocado or olive oil
I absolutely loooove your channel. Sol warming,so welcoming, and you waste no time and tasting your food. That's what I'm looking for, and my favorite part is the description of the dish. It makes my day😊
Well, you taught me in the first minute not to chop both ends from the onion…easier to chop up! Thanks my mouth is watering….extemely delightful…going shopping
Love my Vitamix too Wil...can’t imagine being without. Can’t wait to taste this recipe!
Agreed 😎🙌🏻 Happy cooking
I made this and it was so good!!! I substituted the cashews/water with 1 cup of soy milk to make it nut free, and added half a cup of nutritional yeast to keep it wfpb friendly. My family, who isn't vegan, loved it this holiday weekend!
Yum, that's definitely a cut above hummus. A must try.
Yeung has some very interesting techniques. In one video he advised passive cooking red split lentils in a vacuum flask. This technique cooks but doesn't break down the lentils. Now he has suggested soaking nuts! I'm starting to dehydrate my food in batches for camping and kayaking trips etc I love his ideas and they are handy for my new dehydrating food hobby.
This looks so delicious. The way you explain what you are cooking as you are doing it, makes it even more simpler to follow. Thank you.
I’m still using my Vita Mix I got in 1986 works great
I have the bread blade, it will make flour from wheat berries ❤️it!!!!
That’s amazing 💯
I do adore spinach dip, good to see another take. :D
The best! 🙌🏻
I am speechless! I cannot describe how absolutely delicious, mouthwateringly scrumptiouso this dip is!
One tweak, I used whey for the cashew milk...cos I had it!
(Sauteed garlic w the onions.)
Next time this recipe gets doubled!
And I can definitely bring this to a dinner party...as long as it sits next to me!👍🏻💖
Thank you for your calming voice.
Mr. Yeung, in addition to your fabulous vids, great production and wonderful recipes, I must congratulate you on your correct pronunciation of "saute" - every time I hear you say it, I am transported back in time 60 YEARS (!) to my high school French class and our amazing Miss Murray (R.I.P.). Thank you so much for such a quality channel. Many Blessings to you and yours. ❤
Spinach & artichoke dip is a classic for a reason; hot or warm dips are underrated!
They are just so good 😌
@@YEUNGMANCOOKINGcould you sub the cashew cream for coconut cream Or another sub?
Suggestions for a cashew/nut substitute for the creamy sauce component?
My daughter has a nut allergy. I’ll be trying this recipe with sunflower seeds instead. It’s worked well for us in other recipes.
Look forward to trying this...Can you please do a video on preparing "Chicken Pot Stickers?"😊 Love your work!
I love your recipes! Thank you!! ❤
thanks as always Will! love your show and recipes❤❤
Everything you make is amazing
That looks scrumptious!!!!
My mouth is watering!
You are a godsend as my blender just broke down. And I need very much a recipe to eat for me personally the dreaded lima bean which I will combine with another as i need to for health reasons. 🎉You are a very good teacher.❤
Yum! And wow I never thought of that way of cleaning a blender! Thank you!
Looks super yummy, yummy 😋!! I'LL PREPARE SOON!!❤
Looks absolutely delicious and I love all the ingredients
Just made this…. So good.
Looks amazing, can’t wait to try!
This looks so amazing, my mouth is watering.
Exellent tooo gooood many thanks bless to your family
Looks truly delicious!
Can't wait to try it. You amaze me with your super creative scrumptious recipes. Thanks Wil 😊 Anastasia South Africa
Wow ...great recipe❤❤
Looks sooo yum ! I will be doing this one
You always have the best recipe ! This one is again Fantastic ! 😊
Oh absolutely delicious! I need to get my kitchen back and make some of these wonderful recipes.💜🌞
Looks good.
Oh my gosh, I will make this later today. I am a big fan of spinach dip. Since I am now eating a plant base way of life.
I did not think I Wil ever eat spinach dip again. This will be my staple appetizer dish, as I try and get family to eat a plant base lifestyle.
Thanks!
Wooo! So wonderful to hear 🙌🏻👨🏻🍳
I just tried it. 💯 so good 🥰
This looks SO GOOD!
O m goodness..it's looking sooooo good...must make this..
Looks delicious! I can't wait to try it. I love watching your videos and have made a couple of your dishes which have turned out great. Thank you.
Wow, definitely going to try this one.
Thank you again Yeungman.
This is very healthy.❤
Looks amazing❤
Love hummus therefore will make this one. Thank you for another way.
My pleasure 😊 and enjoy!
Just made this and it’s absolutely outstanding
My co workers devoured this!
This is a keeper!!
Thank you so much delicious!
Wonderful! So glad to hear 🙌🏻🥳
This looks Fabulous! Since its aspargus season and I have a ton, I'm going to experiment subbing it in for the artichoke. Love your posts.
I just made it❤😇😇..O my goodness!!! God bless you!
That looks so delicious! I love a good hummus and this one has all of my favorites! Thank you for putting the full recipe in your description! I can’t wait to try it!
Excited for this one Wil! I used to love spinach dip, this looks great!
Good Lord. Looks so good and tasty. That recipe appears easy to follow and as soon as everybody around here wakes up, I'm definitely heading to the kitchen and make me some. I just love hummus and your dip reminds me of a fancy twist on hummus, so this looks totally up my alley. I've got fresh artichokes so I'll have to cook those first. I've also got all types of dry beans including cannellini beans so those are going to start soaking now. I'm super excited and ready to try this tasty dip. Ur recipes are totally inspiring for this vegan gal.
I am so going to make this
Amazing.
Looks delicious!
Your recipes have made our home life so happy, so thank you.
Amazing! So easy and delicious!
🙌🏻🙌🏻🙌🏻
Yummy!
I'm saving for my Vitamix 😊
Simple and delicious. Thank you
My pleasure 😊
i love your precise instructions
🙌🏻🙌🏻🙌🏻
wonderful!
I can hardly wait to make this! It looks delicious and so much healthier than most dips!
Will, can’t wait to try this…thanks. MUST say, my Humus is rather famous and I will never stop making it as I use it on sandwiches and for many things. ALL of your recipes are fabulous.
This looks amazing! Yum yum!
🙌🏻😎 So good!
Looks delicious can't wait to try...thank you once again Wil for your amazing ideas!💜
You are so welcome! Cheers 🙌🏻
I have not ventured into the world of cooking with cashews, but will start with this recipe. Very excited…thank you 🙏
You are in for a treat 🙌🏻🥳😎
Definitely making this. And investigating VitaMix for my needs. Thank you 😊
Looks incredible! I must try that. Thank you for sharing.
🙌🏻
Beautiful video
Absolutely ..wow❤
I love that A3500 - I got mine a couple of years ago - and I use it daily! TFS! Wonderful recipe!!!!!
Wow that's amazing Yeung I enjoyed it a lot and it's making me hungry 😊
Wowzaaa!!! Looks easy to make. ThankU. Kindly! 😊
My pleasure 😊
Looks/sounds delicious!
You always amaze me how beautiful your food looks and to my imagination, how delicious it is ❤Thank you 😊
I was lucky enough that my work for a 20 year gift gave me a Vitamix and it truly is the Rolls Royce of blenders, i went through so many Ninjas.
Omg ! This recipe is soo good ! Thank you so much for sharing it . 🙏🏻💕
My pleasure 😊
This looks delicious! Thank you for sharing!
My pleasure 😊
Very nice recipe sir yummy amazing job GOD bless you all the best 👍👌👍❤️❤️❤️
Looks amazing!
Awesome recipe Will, I'm definitely trying this one.
You are in for a treat 🙌🏻👨🏻🍳 Enjoy!
l am drooling..a must make!
😁👌🏻 Agreed
Delicious looking! I must try 😊
A must try for sure 🙌🏻😎
Forever grateful. Before I discovered the channel a few months ago I knew nothing about using cashews in dishes like this dip. Now, "with confidence" I do not fear experimenting with them to get that special creamy nutty texture and flavour. This dip looks amazing, will be in the menu in a few days. 💖💖💖
That is so wonderful to hear 🙌🏻😎
Shall watch again❤❤❤
I have all your cookbooks. I have tried so many of the recipes. I'm working my way through them… I have not been disappointed with any of these recipes. You are a hero in my household. Thank you so much for sharing your talents with the world. My family is healthier and happier now that we have you. Kamsahamnida!!
Wow! So glad to hear how much everyone is enjoying 🙌🏻
Oh my goshhhhh, that looks amazing, can't wait to make it and try it, yum, yum.
OMG this sounds good! 👍
So healthy. 👍
Delicious. Thank you 🙏🏽
Hope you enjoy 🙌🏻🙌🏻🙌🏻