Your Body Is Your Home

“You are not your body" is a phrase many of us hear growing up. As it reminds us that we are more than just our physical, it can also create a sense of disconnection from our bodies. In this video, I invite you to join me in an exercise to help reconnect and feel more at home in your body.
🔹 This exercise is primarily for standing, but feel free to try it while sitting or lying down and imagining the movement if that is right for your body.