7 Best Asanas For Hip Opening | Dr. Hansaji Yogendra

Simple acts like sitting on the floor have become a task for people today. It’s time to loosen tight hips, and improve your motion & circulation by practicing these hip-opening Yoga poses. Watch Hansaji as she guides with easy everyday Asanas and helps you stand tall!
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[@r.rajalakshmi369]

That student cooperated really well. Appreciate her efforts.

[@girlygirl3810]

Great explanation,pleasure to watch and easy to practice!Thank you very much!🙏❤

[@christinenimbeau8062]

Merci pour ces asanas ! J’aime vos vidéos 🙏🏼 💚

[@geethasub]

Thank you. It’s going to be very useful for me.🙏

[@akum_jp_4270]

When she said, "Now, lie down," with such liveliness and ease, I thought, "Ah, something relaxing," but it turns out the toughest part is about to come. 🤣🤣🤣🤣🫡

[@janebennett4362]

Absolutely fabulous. Thank you so much,Hansaji. Namaste.

[@jayaroychowdhury7133]

Pleasure to watch ,easy to follow, Thankyou so much

[@sweetysonawane7201]

Thank you so much for this beautiful video🙏

[@rainfall650]

Thankyou mam! yogasanas are very good and helpfull for my life.

[@deepwithin6517]

Thank you very helpful.

[@maheswarik5752]

Very nice. Thank you mam.😊

[@ailecdreifuss8627]

Thank you so much!

[@rajeshvodhela9915]

Thank you so much for the video mam.. Awesome... I do badhakonasan daily mam 😊

[@divyareddyn91]

Thank you madam for this video.

[@gabrielsherry8250]

Thank you for sharing your knowledge and wisdom.

[@bhaskarallada8512]

Well explained... thank you mataji

[@tinisampat6739]

Thank you Hansaji. Really too good.

[@priyadangle]

Thank you so much for explaining it so well mam

[@chandersharma3784]

very nicely explained

[@rajnisharma8904]

Hansaji I love to do yoga by watching your asanas

[@alexdecasi]

Beautiful practitioner!

[@jagritiagrawal5835]

Thank you very much mam🙏 I will do it regularly 👍

[@bahiabahia9465]

very good thanks

[@chryshanthijayawardena8275]

Thank you maam it is very useful for me to relax my hip joints. Nicely explained

[@hettyandmaggiespinone4893]

Thanks for the video

[@rajnisharma8904]

Wonderful Asanas

[@user-qb5bs6ob4f]

very skillfully demonstrated

[@chandrashekharrajan847]

Excellent.Please make one comprehensive video for breathing principles in asana if possible.

[@jaythakor8877]

Owsm 💚💚Thank u so much 🤗🤗

[@sabupurushothamankochupara2860]

Yoga in it's essence .Very good indeed.Thank you mam

[@foxygreca7384]

I like this vid because the Asanas are simple and easy to repeat after without looking the video.. This is difficult with other yoga vid..
Pls keep it simple l and more vid like this.
Also some vid for improving breathing.
Namaste 🙏

[@yolandalloyd3151]

THANK YOU.🧘🏽‍♂️

[@subhasmitasahoo4656]

Tq so much mam .... Definitely I will do these asanas tomorrow.....

[@komal-fo7mj]

Adhbhut 😊😊😊😊😊

[@raghavendrant.s1841]

Thank you madam....Helps as warm ups for running..

[@TheRamayan007]

Thanks a million Hansaji 🙏🏼. Since I saw this Vdo I have added these asanas to my daily yoga routine. And I feel much relaxed and hip joints are much more flexible.

[@lerminamanihuruk1088]

A

[@mohaklondhe3020]

what a beautiful topic

[@amityeske1357]

Thanku so very much Dr mam. Beautiful😍✨❤❤

[@Ak-fl3rh]

Best & wonderful exercises for hip opening. 👌🙏🌷🌷

[@anamikanigam9860]

I was searching,, when I saw this Yoga, I tried nd finally got that It's really very helpful,,... Thankyou so much Mam❤️🙏

[@somagupta1784]

Mam I earnestly requesting you to show asanas for digestion system, pls for us, will be grateful, Thanks

[@dwarikaprasad9899]

Thank you Madamji

[@mukundkamtekar2150]

Thanks Madam This Video Give Valuable Information About Hip Exercise

[@arunkumar-hx5rd]

Most beneficial madam tq

[@anushabhagwat7717]

thanks u so much for dis vdo mam, pl. suggest for stiffness of hip muscles n pain in every joint

[@sriranjini7462]

Thanks mathaji for posting usefull Vedio and for hip opening can you post chandra namaskaram step by step it's also very usefull but your way of speaking clarifies all my doubts

[@prathapganesh7021]

Thank ui so madam..🙏

[@archanamajumdar]

I love the way you explain maa , I’m able to see the love towards yoga in your face

[@r.rajalakshmi369]

You are a pure soul ma'am. I love a lot. God bless you ma'am.

[@squashed147258]

Very fine for the remedy for the hip joint good Asanas.

[@komal-fo7mj]

Adhbhut main 5-6 din se kar rhi hu aur halka halka aaram milna shuru bhi ho gya h dhanyawad dadi jii 😊😊😊

[@raipriyasa]

Excellent mam ❤

[@aman1704]

Last pose was awesome

[@BaskarNarayananIndia]

Thank you

[@ashwinichepuri2698]

Very useful thank u so much amma and can u please do video on Surya Namaskar ? Please amma request

[@ravikantpawasakar6340]

Thank you very much for giving very useful information
Pls make video Aadna's for increasing height

[@tejaswinishrikhande8762]

Thank you mam

[@tanvisegu2264]

Best Chachi....

[@roslyntucker4741]

Thank you for these yoga positions for hips joints. Can you please let me know do these also help correct all hip problems, such as hip rotators, flexors. As well as tight hips.
Namaste 🙏🏻

[@premamuralidhar2835]

Thank you mam. Seems very encouraging and relaxing asanas for those who cant sit on the floor for long time🙏

[@hemrajparihar9844]

Thank you so much for this excellent video. But asanas are difficult for old people.

[@fazeelalaher6250]

Do it till your own capacity n it gets better with time

[@ganesanls8723]

Awesome

[@sprabaka]

Namaste Dr Hansaji, thank you for the Hip Opening video.
Can you do the same for fundamental Asanas for Shoulder Opening, Back Bending, Forward Bending , etc.
Regards

[@RajeevKumar-oe5nr]

Good

[@doreenannafourie4125]

Thank you I will try it.

[@theyogainstituteofficial]

lets adore yoga

[@fredagomes6172]

Thank you Ma’am for this video. Please request you to provide me with the link for postpartum exercises Asanas for diastasis recti

[@anurahindagala3775]

Very good program thanks madam , from srilanka

[@theyogainstituteofficial]

Namaste, Thank you for your kind words. Yours in Yoga.

[@danielaspinoglio6971]

Grazie mami🙏

[@sagarpawara9948]

Tq🙏

[@karthikptc9970]

Wondering madam

[@geethaambati8988]

Good evening mam, Are these exercises recommended for patients with avascular necrosis (AVN) of Hipjoints and knee pains ??, please do reply mam, as it would be very helpful for the concerned person

[@somasundaramsundararajan1994]

Excellent

[@theyogainstituteofficial]

Thank you so much 😀

[@kavitasetia6744]

Hansa ji, pls guide us on some contradictions also, so that we become more aware of our limitations to stretch or do any of these asanas.

[@mahitaedupuganti2598]

So so so beautifully ,and the way off you teach exercises too do ....

[@nidhiagrawal1219]

Thanks 🙏 ma'am please tell some easy one which can start in pain

[@hetaljpatni3275]

Very nice mam

[@gayatriasir9809]

Please say aasan for backpain n sciatica

[@madhusingh6266]

🙏🏼

[@RaviKiran-hk6gm]

👏👏👏👌🏻👌🏻👌🏻

[@SC-vb2ui]

🙏🏼🧘‍♀️💚

[@kinkinideb]

Please post video of asanas to reduce hips and thighs for women

[@manasiborole9342]

Thank you Mam 🙏 definitely helpful for hip opening 👍

[@bhaktimaske1300]

How many days I need to do this. Plz tell me🙏🙏😳

[@tanmengkon2595]

🙏🙏🙏

[@kulbhushansubhedar]

Very good information. You are very pious, which comes in your voice.

[@theyogainstituteofficial]

Namaste, Thank you for watching. Yours in Yoga.

[@tavishi25p34]

@@theyogainstituteofficial
Could you please share video on asanas or diet for how to avoid early puberty in Children. Nowadays early puberty is very common. Would like to hear from Dr Hansaji.
Thanking you in advance

[@machirajukameswari3297]

Thankyou mam . I have a problem of flabby arms which is very problematic can you suggest some tips . Wearing a top is stiching is becoming a task

[@madhubabu974]

How to clear swayback posture, please upload video medam

[@anjanasharma9400]

Very good but how Sr citizen can do. Advise some asans for them for stiffness. Thanks

[@indhumathi1739]

Mam Pls guide me for sinus pblm and facial paralysis

[@toptwinsfamily]

Thanks mam.

[@dhairyamaurya1160]

Maam mind ko positive banane ke liye kon se aasan krne chahiye?

[@shruthipraveenckm4755]

Hi ma’am...
Can we do this asanas after Laporoscopic Myomectomy .. hereby requesting you to answer this ma’am....

[@World_of_pooja]

Mam plz belly fat reduce ke liye best aasan btaye

[@shaikmuntaz1188]

maam my BP is 110by 90 is it high can i do kapalbhati alum viloum pranayam pls reply

[@paucamposgalvez2054]

Thank you!! 🙏
But I can't do this. I really need help in my life now

[@fazeelalaher6250]

It's OK for beginner's do your best but dont overdo it.
It takes time

[@claudinevandamme4809]

Wow I can't do any of them at age 67..very thigh hips..Thank you for sharing ...can i come to this yoga institute for a week or So??

[@jeffreyjohnson5652]

Can you do this before sleep or better during the day

[@KelliMonique]

My body popped in all different places 😂❤

[@nimisarma6994]

Hello mam I have umbilical hernia so pls suggest me which yoga's are safe for me

[@sindhuav1340]

Madam, I fell down in my house last year after that I am having hip pain . Please advise suitable hip yoga 🙏

[@macrocosmiccamparison]

Hello mam csn make vedio onhow to reduces hip size please mam

[@aishwaryaarora3328]

mam i am a martial art player and when i put my leg up for a face kick there is a pain in my hip joint...would these aasanas help to get rid of it....pls reply

[@princesssnaz9280]

Hi should we practice all the steps or one is ok