Hip Opening Movements For Tight Hips | Yoga For Tight Hips | Flexible Hips In 10 Minutes
HTML-код
- Опубликовано: 5 фев 2025
- Hip Opening Movements For Tight Hips | Yoga For Tight Hips | Flexible Hips In 10 Minutes
Hi,
My name is prashant jakhmola Welcome to our RUclips channel | prashantj yoga
Hip opening movements for tight hips with right techniques is been taught in this video. There is clear demonstration about hip flexibility movements with easy language.
if you practice this hip opening exercise every day it will help you to improve your flexibility faster and it will also improve the circulation around hip joint
In this video I am explaining how to become flexible by doing hip opening Asana
In this hip opening movements you can prevent your injuries during yoga practice
Benefits of hip opening exercise in yoga
1- this is good Flexibility Yoga sequence
2- relieve stress
3- Prepration for forward bending And backward bending
4- yoga asana for hip Flexibility
5- increase Hip mobility
6- increase Blood circulation around the hip joint
7- improve Flexibility in hips
8- improve Circulation around the hip joint
9- hip yoga strength
10- hips opening yoga pose
11- hips Flexibility yoga asana
12- stiff hip flexibility yoga pose
13- become Flexible
14- hip openings yoga asana
15- alignment of Tight hips
16- step by step hips Flexibility Yoga sequence
17- tight hips ko flexible kaise banaye
18- stiff hip
19- Yoga practice for tight hips
In this video i am covering
How to do Hip flexibility yoga pose
Flexible hips kaise banaye
Flexible hips ke kya fayde hai
What is the benefits of Flexible hips
How to do improve Flexibility in hips
Yogic Sequence for hip opening
How to improve Hip flexibility
Hip opening benefits
Hip opening exercise
Flexible hips karne ke laabh
Hips flexible karne ka sahi tarika
Breathing techniques for tight hips
Hip opening movements
Beginners hip opening exercise kaise kare
Hip opening Yoga in 10 minutes
Hips flexibility improvements
Improve your hip flexibility
Yoga for tight hips
Stiffness in hip joint
----------------------
Other playlists:
sun salutation
• Do this way Sun saluta...
Download facing dog
• Becomes flexible | Dow...
How to become flexible
• Padangushthasana | ash...
How to do kumbhaka breath retention
• Kumbhaka | breath reta...
Prepration for pranayama
• Pranayam sadhana| Prep...
How to do lotus pose
• No more pain in padmas...
Connect me in Instagram
/ prashantjyoga
#yogafortighthips
#hipflexibility
#hipopening
#flexiblehips
I started learning yoga in a very reputed center, even there they don't teach with such detail. I was unable to cross my legs properly forget about doing lotus pose but after trying these movements for a week, today I could do lotus pose for a few seconds it was very painful to stay in the pose more than few secs but I never thought it would be possible for me to do it so soon. I feel great and will continue the practice regularly..thank you Sir Ji 🙏
I’ve seen first time such a clear lesson for beginners. Actually we wanted basic tips just like what you explained.Thank you so much.
Such beautiful demos and explanations. Free gifts for all of us. Thank you. Hats off.
I was very happy to come across this video. When I tried i realised how restricted my hop joints were. I will keep practicing until the full range of movements are achieved. Thank you so much🙏🙏
Keep practising
You are indeed best yoga teacher I have been practicing these excercise and really it has helps me
Thanx for your comment really appreciated
I never seen such crystal clear, explicit explanation. 🙏
Prashanthi Babu iam suffering from hip pain for so many years...
I say your video know i practice hip yoga...Thank you sooo much Babu ..
Fabulous..... Currently living in NJ...want to pack my bags and take next flight to India and enroll in Prashant ji's yoga training. .....maybe someday. Grew up in india... Left at 29 to the US. Wish I had grown up learning yoga.
Prashantji you deserve many thanks for telling the real way to get to hip flexibility.Normaly people only talk about exercises/asana after the flexibility has been achieved. you have disclosed the real secret of getting there.
Easily one of the best videos on alignment, technique, hip opening. For someone with tight hips like me - even child's pose/shashank-asana is a torture for me - these hip (and spine) stretching asanas are a boon!
Prashant ji - Rishikesh aana hi padega! 🙏🏾🙏🏾
ps - in the knee rotation (approx 8:24), my knee does not turn down in half-butterfly...my leg remains parallel to floor. Anyway I will do the best I can. 🙏🏾
I come across to your videos a few weeks ago "by chance" (we know that there is no such thing as "chance", even despite the algorithms - "Who seeks, find")
I must confess that even though I am used to watching good videos by excellent professionals in Physiotherapy combined with Yoga, with well-founded explanations, technically demonstrated with good images on movements of extension, abduction, flexion,
rotation of the various parts of the body, I see that you are an excellent Yoga Master.
You avoid damage, because the complete lotus training, if not well done, well explained, can seriously damage the knees.... especially.
Your explanations are excelent and avoid these damages.
You have become my Yoga Master in my Dharma which comprises much more as Krya Yoga, Bakti Yoga, Mantras, Meditation....♾️🕉️
God bless you greatly 🕉️🥀
My deep respect and gratitude🪔🥀🪔🥀🪔
Namaskar 🙏🏽
(from Portugal 🇵🇹 ...a devotee of my beloved Gurudev P.Yogananda )
God will take you places for your sincere effort. Thank you.🙏
Your detailed explanation is amazing.God bless you in your work.
Highly appreciating your effort in explaining each and every information, u are a great master. 🙏
Hi Prashant,
I watched many and many videos but You 're Amazing !
thanks a lot
Namaskar
Prasantji you are an excellent practitioner and a good teacher❤.
Fantastic explanation. I have not come across a better video on the subject.
🙏🏻🙏🏻🙏🏻
I am very happy with this excellent vido thanks
Your videos are so instructionally precise catering for all viewers outlining the risks & benefits along with spiritual content which bring together the concept of balancing body mind and spirit which is what yoga is all about. Thank you for sharing your passion, you are a brilliant teacher.
I can feel pain just by watching this video lol. Thank you so much for making such a clear instructional video!
Thank you somuch Prasanthj
I was suffering from knee pain and varicose veins..since working as a teacher in private..all the time standing..
God bless you abundantly for your fantastic service..
Crystal clear in explaining ..when to inhale and exhale..
Thank you so much again .
My pain is reducing now..
Kindly visit Madurai Tamilnadu
So nicely explained prashant beta.... Now a days stomach problem are occurring mostly... Thank you for your kind information....
Yours yoga videos is very use full. Thank.
Great tips for opening the hips, thanks Brother.
Thank u so much!!!. I love the various hip opening poses.
You are a great yoga teacher, thank you very much!!! Ildikó
Tq so much for ur brief explanation sir really ur amazing it really works I thanks a lot sir 🙏
Thank you so much for uploading such great vdos for us.
God bless you.
I am 68 year s old,Is it advisable to to start with simple yoga.l am overweight. The way how u r teaching l think that I too can start. U r a very good 👍 teacher God bless u
great sir made notes out from your class. amazing . thanks for offering :- )
Thank you very much . You have explained this beautifully
Tq i can follow easily ... ❤
Thank you for this hip opener tutorial. Its very helpful 🙏
Super sir your amazing experience Yoga practice ond of the best export sir tq so much
God bless you 🙏🙏
So easy explanation.
Thank you achiya ji very good for our health
Cristal clear explanation and voice too.. Great master Ji
Hello, I am wondering what yoga class exercises a child can do. Can you show some exercises for children, primary school 😊Thank you so much 🌹🌹🌹🙏🏻
detail information thanks Prashant ji
Thank you so much! So happy I found your channel. I have a 48 hour flat race in 4 weeks where I'll be running way over 300 km, and I have tight hips and lower back. This is just what I needed! +many other routines on your channel.
🙏🏻🙏🏻🙏🏻🙏🏻 all the best for the run
@@PrashantjYoga Thank you!! 🙏🏻 Can't wait to work on Kapalbhati and SURYA NAMASKAR with you as a teacher!
Wonderful, thank you so much 🙏
You're the best yoga and flexibility teacher I've seen Sir. Thanks a million!
1. 5:40
2. 6:40
3. 6:57
4. 8:06
5. 9:05
Excellent Prashantji will share to many ti get benefit
Very good teacher effective explanation
Thank you Sir. You are so talented and amazing, May God bless you further more so that you can keep blessing us with Your teaching. Keep Shinning...❤ 💙 🌟
Wonderful.
Thank you ! 🙏 I have to try all of these. I have to sit cross legged for few hours in about 2 months. Right now when i sit cross legged my left knee hurts a lot.
Excellent 🎉
Excellent explain 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
I am happy that you liked it and thanks for complement
Fantastic!
Thanks for your valuable instructions
Your information has helped me and my students a lot. Thank you Prashant J
Grateful the explanation. How is the breathing in last two movements?
Thanks a lot. GOD BLESS YOU.
Thanks for very nice tutorials
Thank you so much !!
Namaste 🙏🏻
This is a huge help for people like me who experience hip stiffness for advance postures
God bless you always 🙏🏻🙏🏻🙏🏻🙏🏻
I am happy that you liked it and thanks for complement
thanks a lot for this exercises, now I want to try them
This is such better information then going and doing "California yoga" lol.
Thank you! That was really helpful😃
You are a well versed exercise physiologist ji working with anatomy of movements. Great contribution, our best wishes for your good work.
This is great, definitely works ...thanks.
Thank you very much. Very clear and very useful 🙏
Will be helpful if you upload a video on Ardha Matsyendrasana. I love and learn from your videos. Thank you.
Wow great nd happy to see Bhai 👍🏻🙏🏻🙏🏻🙏🏻
I am happy that you liked it and thanks for complement
Lovely to watch these tips
Thankyou so much....🎉❤
So helpful! Thank you🙏🏽!
Thank you so much Sir 🙏🏼 Amazing stretches that are much needed for me🙏🏼 Beautifully explained to understand easily 🙏🏼
Very good explanation.
Thank you Guruji... Good Class...All the Best 🙏...
धन्यवाद
This man is amazing...
Thank you.🙏
Thank you very much for very nice explanations sir. 👌👌
I am happy that you liked it and thanks for complement
@@PrashantjYoga please share a video for healthy knees .
Thank you sir...
Thanku so much 🙏
Thank you very much for the explanation ,very useful Sir
Than you very much
great work sir, big follower
Please if there is any excercise for neck problems and thoracic area?
Sir please make a video for us to practices every day yoga ....like u made on joint flexibility....
Thank you Prashant very much! Regards from Poland!
Namaste 🙏
Is this also helping for the middle splits as well?
Thank you 🙏
Incredible. Best explanation and complete stretching
Thank you very much!
I will try..
Please do one for tight shoulders! 🙏🏽
Thank you very much for helping us understand the movements. It would help me greatly if you create a video where I can follow along these movements. Guided session where we can do this together. Thanks very much :)
Very good video
Excellent prashant gi
Sounds very professional. Shall try and let you know
Plz share yog for spine as my spine is no straite
Very nice 👌👍👌
Beautiful explanation Thank you very much sir
Amazing!
Hi Guru, do you have any online yoga class?
Pls suggest any good yoga mat which is bigger no slippery nd thick