ACL Rehabilitation Exercises 1-2 Weeks | ACL Ligament Reconstruction, Repair Physiotherapy
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- Опубликовано: 4 авг 2024
- ACL Rehabilitation Exercises 1-2 Weeks | ACL Ligament Reconstruction, Repair Physiotherapy
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Hajaro videos dekhe he sir mene.. lekin sabse jyada helpful video apka mila thanks sir❤
Sir bahut अच्छा तरीका से samjaya apne bahut bahut dhanyawad 🙏🙏🙏
Very good demonstrated video ❤
Bhut videos dekhe mene but your videos super helpful.
Dhanyawad sir
Super super super
Sir acl 2-3 week after surgery exercise ka vedio b bana dijiye pls
Please share 2_4 week protocol 😊
Sir kon sha surgery hona chahiye boescru
Faibr tep
ACL arthasis exercises video bajdona
This can be applicable for Scrum surgery also?
My doctor told to take rest for 20 days by doing only ancle movment and towel press..
Sir first week excercise tanke katne ke baad krni ya phle bhi kr sakte hai
Sir ji mera Acl and meniscus repair hua he kya me ye exercise kar sakta hu
Sir mene ye sari exercise 15 reps k 4 set din me 3 bar kardi hai to koi problem to nhi hogi na
Sir mara ACL or MCL opration houa tha 2month ho gay abhi cut cut ki awas aa rahi hai or pain ho raha hai
Fst week m brace k sath kon konsi krni h
Sir but weight bearing is not allowed for first month ?
Sir mcl ke bare me bata do please
Sir Completly bending means how many degrees?? 180 degree possible ??
Sir acl grade3 aur sath mai leg say graph lia ho surgery kalya uski lya b ye excercise hai ?
Sem yahi h op ke 3days baad se
Sir vmo strengthing excercise ka video bano
Sure
व्हाट्सएप में मैं आपसे कांटेक्ट कर सकता हूंक्या
Sir acl injury ka chances kam ho aisa excercise ka video bano
sure
सर् मेरा acl aur mcl सर्जरी हुआ है घुटना मोड़ने में दिक्कत आती है दर्द होता है और जकड़न नही जा रही है 45 दिन हो गए है और सवलिंग भी है तो क्या किय्या जाए
Mera v ehi problem hai veer
Mera bhi same problems hai
Don't think too much for swelling it will reduce and continue exercise you will feel improvement automatically
Do icing 2 3 times in a day.
Sir knee me tight aa raha hai subah me
Sar Mera bhi paon mein plate Laga hai ghutne ke pass Magar vah ghutna mundane mein bahut jyada dikkat ho raha hai 45 din ho gaya hai Sujan bahut hai Jo theek nahin ho raha hai
Sir aap pair ko upar yani slanting position may rakho pair k nichay pillows rakho aap ki sujan chalijayegi may bhi assay hi ki hai ek din may chaligai
सर मेरे एकल घुटने को एक महीना 10 दिन हो गए हैं मूवमेंट नहीं हो पा रहा है
Bro mere b 10 din hue movement horha hai lekin pain hai back side b or niche b