Dr. Hirdesh Kumar PT
Dr. Hirdesh Kumar PT
  • Видео 52
  • Просмотров 219 309
Knee crackling and Popping Sound ?
1. Start each morning with chin tucks and chest stretches
A chin tuck exercise is quick and easy to do and it helps strengthen your upper thoracic extensors, the muscles that align your head over your shoulders.
Stand with your upper back against a wall, feet shoulder-width apart.
Face forward, tuck your chin down, and pull your head back until it meets the wall.
Hold the stretch for 5 seconds before resting, and repeat 10 times
Tight chest muscles can contribute to your head jutting forward. By stretching out your pectoralis major and minor, your shoulders and head may have an easier time staying pulled back and in good posture.
Face a corner of a room or stand in a doorway. Place your forearm...
Просмотров: 1 096

Видео

How to Relieve HEEL PAIN in Seconds
Просмотров 13 тыс.10 месяцев назад
1. Start each morning with chin tucks and chest stretches A chin tuck exercise is quick and easy to do and it helps strengthen your upper thoracic extensors, the muscles that align your head over your shoulders. Stand with your upper back against a wall, feet shoulder-width apart. Face forward, tuck your chin down, and pull your head back until it meets the wall. Hold the stretch for 5 seconds ...
Heel pain एड़ी दर्द का सबसे जबरदस्त इलाज
Просмотров 16 тыс.10 месяцев назад
1. Start each morning with chin tucks and chest stretches A chin tuck exercise is quick and easy to do and it helps strengthen your upper thoracic extensors, the muscles that align your head over your shoulders. Stand with your upper back against a wall, feet shoulder-width apart. Face forward, tuck your chin down, and pull your head back until it meets the wall. Hold the stretch for 5 seconds ...
Exercises for Anterior Knee Pain
Просмотров 1,3 тыс.10 месяцев назад
1. Start each morning with chin tucks and chest stretches A chin tuck exercise is quick and easy to do and it helps strengthen your upper thoracic extensors, the muscles that align your head over your shoulders. Stand with your upper back against a wall, feet shoulder-width apart. Face forward, tuck your chin down, and pull your head back until it meets the wall. Hold the stretch for 5 seconds ...
Anterior Knee Pain
Просмотров 47010 месяцев назад
1. Start each morning with chin tucks and chest stretches A chin tuck exercise is quick and easy to do and it helps strengthen your upper thoracic extensors, the muscles that align your head over your shoulders. Stand with your upper back against a wall, feet shoulder-width apart. Face forward, tuck your chin down, and pull your head back until it meets the wall. Hold the stretch for 5 seconds ...
Neck Pain Relief Stretching Exercise | Complete Workout for Postural Correction #neckpain
Просмотров 205Год назад
1. Start each morning with chin tucks and chest stretches A chin tuck exercise is quick and easy to do and it helps strengthen your upper thoracic extensors, the muscles that align your head over your shoulders. Stand with your upper back against a wall, feet shoulder-width apart. Face forward, tuck your chin down, and pull your head back until it meets the wall. Hold the stretch for 5 seconds ...
#ACL SURGERY WITH FIBER TAPE INTERNAL BRACE V/S BIO SCREW #aclrehab
Просмотров 4,6 тыс.Год назад
WHATSAPP YOUR QUERY TO GET FREE ONLINE OPINION Contact No.: 91 9560800412 ©️ COPYRIGHT / LICENSING *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educati...
5 Main concern factor afterACL Surgery & What are the solutions ? #aclrehab #aclrecovery #physio
Просмотров 203Год назад
WHATSAPP YOUR QUERY TO GET FREE ONLINE OPINION Contact No.: 91 9560800412 ©️ COPYRIGHT / LICENSING *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educati...
Tosh __ pahadon mai ye kya hua humare sath #himachalpradesh #pahad #enjoy
Просмотров 148Год назад
WHATSAPP YOUR QUERY TO GET FREE ONLINE OPINION Contact No.: 91 9560800412 ©️ COPYRIGHT / LICENSING *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educati...
Pahadon Mai Chai or Pakode Khane Ka Maja #gurgaon
Просмотров 2112 года назад
WHATSAPP YOUR QUERY TO GET FREE ONLINE OPINION Contact No.: 91 9560800412 ©️ COPYRIGHT / LICENSING *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educati...
If you are planning for limb lengthening do this. #heightincreaseinfo #limblengtheningsurgery
Просмотров 1992 года назад
WHATSAPP YOUR QUERY TO GET FREE ONLINE OPINION Contact No.: 91 9560800412 ©️ COPYRIGHT / LICENSING *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educati...
कैसे जाम होता है कंधा जाने ?/ What is frozen shoulder ? #frozenshoulder #shoulderpain
Просмотров 902 года назад
WHATSAPP YOUR QUERY TO GET FREE ONLINE OPINION Contact No.: 91 9560800412 ©️ COPYRIGHT / LICENSING *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educati...
Best home exercise for neck pain.#neckpainreliefexercises #neckpain #cervicalpain
Просмотров 642 года назад
WHATSAPP YOUR QUERY TO GET FREE ONLINE OPINION Contact No.: 91 9560800412 ©️ COPYRIGHT / LICENSING *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educati...
Best exercise for knee crepitus sound. #kneepainexercise #condromalacia #kneeexercises
Просмотров 4262 года назад
WHATSAPP YOUR QUERY TO GET FREE ONLINE OPINION Contact No.: 91 9560800412 ©️ COPYRIGHT / LICENSING *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educati...
घुटने से cut cut कि आवाज़ क्यों आती है Crepitus sound from knee. #kneepain #drhirdeshkumarpt
Просмотров 1,3 тыс.2 года назад
घुटने से cut cut कि आवाज़ क्यों आती है Crepitus sound from knee. #kneepain #drhirdeshkumarpt
3 BEST Exercises For Tail Bone Pain (Coccydynia), Coccyx, Tail Bone Pain Relief Treatment at Home
Просмотров 1032 года назад
3 BEST Exercises For Tail Bone Pain (Coccydynia), Coccyx, Tail Bone Pain Relief Treatment at Home
our first vlog Gurgaon to Vrindavan #vrindavan
Просмотров 2042 года назад
our first vlog Gurgaon to Vrindavan #vrindavan
Disc bulge treatment without surgery #discbulge #backpain
Просмотров 982 года назад
Disc bulge treatment without surgery #discbulge #backpain
क्या #ACL Tear बिना सर्जरी के ठीक हो सकता है ? #ACLTear Treatment without Surgery, Possible or not ?
Просмотров 1902 года назад
क्या #ACL Tear बिना सर्जरी के ठीक हो सकता है ? #ACLTear Treatment without Surgery, Possible or not ?
#drhirdeshkumar #tenniselbow #elbowpain Best home exercise for Tennis elbow.
Просмотров 1222 года назад
#drhirdeshkumar #tenniselbow #elbowpain Best home exercise for Tennis elbow.
Best Knee Strengthening Exercises, Knee Extension Improvement Exercises | Dr. Hirdesh Kumar
Просмотров 6082 года назад
Best Knee Strengthening Exercises, Knee Extension Improvement Exercises | Dr. Hirdesh Kumar
ACL Rehabilitation Exercises 1-2 Weeks | ACL Ligament Reconstruction, Repair Physiotherapy
Просмотров 45 тыс.2 года назад
ACL Rehabilitation Exercises 1-2 Weeks | ACL Ligament Reconstruction, Repair Physiotherapy
कंधे का दर्द Shoulder Pain, ठीक करें घर बैठे 5 Best Physiotherapy Exercises for Shoulder Pain Relief
Просмотров 752 года назад
कंधे का दर्द Shoulder Pain, ठीक करें घर बैठे 5 Best Physiotherapy Exercises for Shoulder Pain Relief
Early ACL Surgery Rehabilitation Exercises | #ACL #Reconstruction Post #Surgery #Exercises
Просмотров 6022 года назад
Early ACL Surgery Rehabilitation Exercises | #ACL #Reconstruction Post #Surgery #Exercises
Mobilize a Very Stiff Thoracic Spine with these Simple Exercises | Spine Mobility Exercises
Просмотров 1152 года назад
Mobilize a Very Stiff Thoracic Spine with these Simple Exercises | Spine Mobility Exercises
Tips by Asia's Top Biker ft.@santoshbishnoi Review, Prepare for Off-Road Ride, Prevent Injuries
Просмотров 1992 года назад
Tips by Asia's Top Biker ft.@santoshbishnoi Review, Prepare for Off-Road Ride, Prevent Injuries
5 Best Exercises for VMO Muscle Strengthening - Vastus Medialis Obliquus Stretches, Knee Pain Relief
Просмотров 13 тыс.2 года назад
5 Best Exercises for VMO Muscle Strengthening - Vastus Medialis Obliquus Stretches, Knee Pain Relief
Patellar Tendonitis Exercises & Stretches for Pain Relief at Home, Jumpers Knee Pain Treatment
Просмотров 2942 года назад
Patellar Tendonitis Exercises & Stretches for Pain Relief at Home, Jumpers Knee Pain Treatment
झुके हुए शरीर, कंधे को ठीक करें घर बैठे, Correct Your Posture, 5 Home Exercises To Fix Your Posture
Просмотров 1162 года назад
झुके हुए शरीर, कंधे को ठीक करें घर बैठे, Correct Your Posture, 5 Home Exercises To Fix Your Posture
क्या आपका घुटना सीधा नहीं होता ? Unable to Straighten Knee? #FFD Fixed Flexion Deformity Correction
Просмотров 6442 года назад
क्या आपका घुटना सीधा नहीं होता ? Unable to Straighten Knee? #FFD Fixed Flexion Deformity Correction

Комментарии

  • @Naseemvlog3470
    @Naseemvlog3470 3 дня назад

    Pain kitne months tak rhta h bta skte ho sir aap

  • @Naseemvlog3470
    @Naseemvlog3470 3 дня назад

    Sir mere 4 months complete ho gye to ab kon si exercises krni h

  • @razishaikh07
    @razishaikh07 9 дней назад

    After 5 days of ACL surgery I'm unable to do straight SLR but able to do side SLR. What should I do now?

  • @aqibmakandar6285
    @aqibmakandar6285 16 дней назад

    Sir 3 and 4 week ki exercise ki vdo sir ji mai sirf aapki vdo follow karr raha hu meri ACL SURGERY huvi hai pls

    • @aqibmakandar6285
      @aqibmakandar6285 16 дней назад

      Sir pls aapki 3- 4 week ki exercise vdo ki link chahiye aapki vdo bahut hi helpfull hai pls help ne ❤

  • @Mohd_saif_ahmad
    @Mohd_saif_ahmad 16 дней назад

    Sir where are you from

  • @AliRaza-hn2qv
    @AliRaza-hn2qv 21 день назад

    Great Love from Pakistan

  • @Gitesh-g1f
    @Gitesh-g1f 29 дней назад

    Sar Kitna days ke bad injuries ACL ka leg niche rakhna padega

  • @Actualgamer77
    @Actualgamer77 Месяц назад

    sir bio screw surgery ke baad Bike Kab chala skate hai 1month baad

  • @chirlasatishreddy7262
    @chirlasatishreddy7262 Месяц назад

    3 months completed but my leg stull 80° only coming

    • @anuranchakraborty
      @anuranchakraborty 21 день назад

      Bhai physiotherapy matters a lot. Meri v knees me patella dislocation ke karan Lateral release with medial advancement surgery hui thi ek mahine pehle. Experienced physiotherapist and regular physiotherapy matters a lot. Av main 120° tak aram se baith baith ke aur sokar 105° bend kar leta hu.

    • @UniversalMovieswithMusadaq
      @UniversalMovieswithMusadaq 20 дней назад

      Same to you bRo😥

  • @DANISHMANIYAR96
    @DANISHMANIYAR96 Месяц назад

    Sir mera ACL surgery hone ho Ded mahina ho gaya kya main ye kar sakta

  • @smasherop6216
    @smasherop6216 Месяц назад

    Sir mere doctor ne bola abhi 90degree bend he karna aaj 27 days hea hai bola 38 dinun tak 90 degree he rakhna uske baad 120 kar lena

  • @KalpeshChaudhary-ms2kz
    @KalpeshChaudhary-ms2kz Месяц назад

    Sir kya tute hua fibre fir se apne aap jud sakta hay

  • @Sandhu_Music08
    @Sandhu_Music08 Месяц назад

    Without surgery acl grade 2 ki recovery automatically in 4 months

  • @Mampibanik-jo4zb
    @Mampibanik-jo4zb Месяц назад

    Sir government hospitals main fiber tape internal brache surgery hoti hai kya plese reply

  • @dineshsharma8699
    @dineshsharma8699 Месяц назад

    Sir mera ACL operate 10 year's pehlay huaa thaa magar ab bahut pain hoti hai ,leg strate nahi ho rahi oor week bhe ho rahi hai Thai 2" inches weak ho gai hai kuch sahi honay ki umeed hai ya nahi?????

  • @sharvansharvan2313
    @sharvansharvan2313 Месяц назад

    Sir please reply me 🙏

  • @sharvansharvan2313
    @sharvansharvan2313 Месяц назад

    Sir mera abhi acl surgery Hui he or me 1setp exercise kar rha hu isme me pav ke adi ke nicha takiya dal kar gutne ko press kar rha tha isme koi dikkat to ni hogi

  • @reetusingh6659
    @reetusingh6659 2 месяца назад

    Bus exasaez se

  • @reetusingh6659
    @reetusingh6659 2 месяца назад

    Mera pura gutna mud gya

  • @vikasbaghel8523
    @vikasbaghel8523 2 месяца назад

    Fantastic guided

  • @gamingwithsardarji3156
    @gamingwithsardarji3156 2 месяца назад

    Very nice very helpful

  • @aayushbhardwaj9528
    @aayushbhardwaj9528 2 месяца назад

    sir from wich college you do your bechelor of physiotheraphy

  • @Mrkkr2269
    @Mrkkr2269 2 месяца назад

    Koi Mujha v support kro please bhaiya😊

  • @Mrkkr2269
    @Mrkkr2269 2 месяца назад

    acl surgery after 24 days

  • @Mrkkr2269
    @Mrkkr2269 2 месяца назад

    ruclips.net/user/shortsg3Dx1upz6vo?si=6sjwpspEj2ZNdyQa

  • @kartikchaudhary4523
    @kartikchaudhary4523 2 месяца назад

    Sir 10 days ho gae hai acl and meniscus grade 3 surgery lekin slr excercise nhii ho paa rhi

  • @kartikchaudhary4523
    @kartikchaudhary4523 2 месяца назад

    Sir first week excercise tanke katne ke baad krni ya phle bhi kr sakte hai

  • @SantoshSharma-q6k
    @SantoshSharma-q6k 3 месяца назад

    Sir mara ACL or MCL opration houa tha 2month ho gay abhi cut cut ki awas aa rahi hai or pain ho raha hai

  • @vikasbabu2310
    @vikasbabu2310 3 месяца назад

    Dhanyawad sir

  • @Ramsangthakor4
    @Ramsangthakor4 3 месяца назад

    Mera na screw vala karvaya na all in side 🤣 suture disc endobutton vala karvaya salah infections huva oparetion fail gaya 😭ab vapas oparetion karvaya rivision bio screw endobutton or faiber teb vala karvaya

  • @ChandrajeetChakraborty
    @ChandrajeetChakraborty 3 месяца назад

    Sar Mera bhi paon mein plate Laga hai ghutne ke pass Magar vah ghutna mundane mein bahut jyada dikkat ho raha hai 45 din ho gaya hai Sujan bahut hai Jo theek nahin ho raha hai

    • @Tiny-World850
      @Tiny-World850 2 месяца назад

      Sir aap pair ko upar yani slanting position may rakho pair k nichay pillows rakho aap ki sujan chalijayegi may bhi assay hi ki hai ek din may chaligai

    • @IbrahimKhan-tc2xp
      @IbrahimKhan-tc2xp 2 месяца назад

      ​@@Tiny-World850 sahi bt hai maine bhi aisa hee krha hai

  • @gowrishshet2832
    @gowrishshet2832 3 месяца назад

    dis video edit edit edit edit full edited😂

  • @saralsharma8197
    @saralsharma8197 3 месяца назад

    व्हाट्सएप में मैं आपसे कांटेक्ट कर सकता हूंक्या

  • @saralsharma8197
    @saralsharma8197 3 месяца назад

    सर मेरे एकल घुटने को एक महीना 10 दिन हो गए हैं मूवमेंट नहीं हो पा रहा है

    • @Gauravsharma-qt1ih
      @Gauravsharma-qt1ih 3 месяца назад

      Bro mere b 10 din hue movement horha hai lekin pain hai back side b or niche b

  • @DIVYESHSHIYANI
    @DIVYESHSHIYANI 3 месяца назад

    Sir ji mera Acl and meniscus repair hua he kya me ye exercise kar sakta hu

  • @AmenikaJaiswal
    @AmenikaJaiswal 4 месяца назад

    Sir mcl ke bare me bata do please

  • @prasadboomi29
    @prasadboomi29 4 месяца назад

    Sir acl 2-3 week after surgery exercise ka vedio b bana dijiye pls

    • @DBSDeepak
      @DBSDeepak 2 месяца назад

      Sir ACL rehab 3-4 week after Sergey ka video b bana dijiye plz🙏

  • @kirtitoshbehera2903
    @kirtitoshbehera2903 4 месяца назад

    Sir Completly bending means how many degrees?? 180 degree possible ??

  • @majeedahmed46
    @majeedahmed46 4 месяца назад

    How many times a week and how many exercises for each exercise

  • @SumitKumar-bt8gq
    @SumitKumar-bt8gq 4 месяца назад

    Sir mera 6 saal pehle acl surgery hui thi or ab patella se karrr karrr ki aavaz aathi hai

  • @malihajamil7003
    @malihajamil7003 5 месяцев назад

    Sir but weight bearing is not allowed for first month ?

  • @ankitachauhan3399
    @ankitachauhan3399 5 месяцев назад

    Please share 2_4 week protocol 😊

  • @Biskutmalikvlogs
    @Biskutmalikvlogs 5 месяцев назад

    Fst week m brace k sath kon konsi krni h

  • @ranadipbarman7557
    @ranadipbarman7557 5 месяцев назад

    Sir knee pise jada hi chola geya abhi keya kore please reply

  • @ranadipbarman7557
    @ranadipbarman7557 5 месяцев назад

    Sir acl surgery ke bad advanced exercise batiye please

  • @laxmannaruka1809
    @laxmannaruka1809 6 месяцев назад

    Bhut videos dekhe mene but your videos super helpful.

  • @laxmannaruka1809
    @laxmannaruka1809 6 месяцев назад

    Super super super

  • @neerajchanchal4106
    @neerajchanchal4106 6 месяцев назад

    सर् मेरा acl aur mcl सर्जरी हुआ है घुटना मोड़ने में दिक्कत आती है दर्द होता है और जकड़न नही जा रही है 45 दिन हो गए है और सवलिंग भी है तो क्या किय्या जाए

  • @vivekpatil7496
    @vivekpatil7496 6 месяцев назад

    Hello Dr hridesh , I had partial acl tear with meniscus tear , 1 and half month now . Dr advised me physical exercise and 2 weeks brace Do I need any other physical exercises And within how many months person can walk normally

  • @indreshchauhan5785
    @indreshchauhan5785 6 месяцев назад

    Sir kon sha surgery hona chahiye boescru Faibr tep