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Dr. Hirdesh Kumar PT
Добавлен 17 окт 2011
Physical therapist
Knee crackling and Popping Sound ?
1. Start each morning with chin tucks and chest stretches
A chin tuck exercise is quick and easy to do and it helps strengthen your upper thoracic extensors, the muscles that align your head over your shoulders.
Stand with your upper back against a wall, feet shoulder-width apart.
Face forward, tuck your chin down, and pull your head back until it meets the wall.
Hold the stretch for 5 seconds before resting, and repeat 10 times
Tight chest muscles can contribute to your head jutting forward. By stretching out your pectoralis major and minor, your shoulders and head may have an easier time staying pulled back and in good posture.
Face a corner of a room or stand in a doorway. Place your forearm...
A chin tuck exercise is quick and easy to do and it helps strengthen your upper thoracic extensors, the muscles that align your head over your shoulders.
Stand with your upper back against a wall, feet shoulder-width apart.
Face forward, tuck your chin down, and pull your head back until it meets the wall.
Hold the stretch for 5 seconds before resting, and repeat 10 times
Tight chest muscles can contribute to your head jutting forward. By stretching out your pectoralis major and minor, your shoulders and head may have an easier time staying pulled back and in good posture.
Face a corner of a room or stand in a doorway. Place your forearm...
Просмотров: 1 096
Видео
How to Relieve HEEL PAIN in Seconds
Просмотров 13 тыс.10 месяцев назад
1. Start each morning with chin tucks and chest stretches A chin tuck exercise is quick and easy to do and it helps strengthen your upper thoracic extensors, the muscles that align your head over your shoulders. Stand with your upper back against a wall, feet shoulder-width apart. Face forward, tuck your chin down, and pull your head back until it meets the wall. Hold the stretch for 5 seconds ...
Heel pain एड़ी दर्द का सबसे जबरदस्त इलाज
Просмотров 16 тыс.10 месяцев назад
1. Start each morning with chin tucks and chest stretches A chin tuck exercise is quick and easy to do and it helps strengthen your upper thoracic extensors, the muscles that align your head over your shoulders. Stand with your upper back against a wall, feet shoulder-width apart. Face forward, tuck your chin down, and pull your head back until it meets the wall. Hold the stretch for 5 seconds ...
Exercises for Anterior Knee Pain
Просмотров 1,3 тыс.10 месяцев назад
1. Start each morning with chin tucks and chest stretches A chin tuck exercise is quick and easy to do and it helps strengthen your upper thoracic extensors, the muscles that align your head over your shoulders. Stand with your upper back against a wall, feet shoulder-width apart. Face forward, tuck your chin down, and pull your head back until it meets the wall. Hold the stretch for 5 seconds ...
Anterior Knee Pain
Просмотров 47010 месяцев назад
1. Start each morning with chin tucks and chest stretches A chin tuck exercise is quick and easy to do and it helps strengthen your upper thoracic extensors, the muscles that align your head over your shoulders. Stand with your upper back against a wall, feet shoulder-width apart. Face forward, tuck your chin down, and pull your head back until it meets the wall. Hold the stretch for 5 seconds ...
Neck Pain Relief Stretching Exercise | Complete Workout for Postural Correction #neckpain
Просмотров 205Год назад
1. Start each morning with chin tucks and chest stretches A chin tuck exercise is quick and easy to do and it helps strengthen your upper thoracic extensors, the muscles that align your head over your shoulders. Stand with your upper back against a wall, feet shoulder-width apart. Face forward, tuck your chin down, and pull your head back until it meets the wall. Hold the stretch for 5 seconds ...
#ACL SURGERY WITH FIBER TAPE INTERNAL BRACE V/S BIO SCREW #aclrehab
Просмотров 4,6 тыс.Год назад
WHATSAPP YOUR QUERY TO GET FREE ONLINE OPINION Contact No.: 91 9560800412 ©️ COPYRIGHT / LICENSING *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educati...
5 Main concern factor afterACL Surgery & What are the solutions ? #aclrehab #aclrecovery #physio
Просмотров 203Год назад
WHATSAPP YOUR QUERY TO GET FREE ONLINE OPINION Contact No.: 91 9560800412 ©️ COPYRIGHT / LICENSING *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educati...
Tosh __ pahadon mai ye kya hua humare sath #himachalpradesh #pahad #enjoy
Просмотров 148Год назад
WHATSAPP YOUR QUERY TO GET FREE ONLINE OPINION Contact No.: 91 9560800412 ©️ COPYRIGHT / LICENSING *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educati...
Pahadon Mai Chai or Pakode Khane Ka Maja #gurgaon
Просмотров 2112 года назад
WHATSAPP YOUR QUERY TO GET FREE ONLINE OPINION Contact No.: 91 9560800412 ©️ COPYRIGHT / LICENSING *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educati...
If you are planning for limb lengthening do this. #heightincreaseinfo #limblengtheningsurgery
Просмотров 1992 года назад
WHATSAPP YOUR QUERY TO GET FREE ONLINE OPINION Contact No.: 91 9560800412 ©️ COPYRIGHT / LICENSING *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educati...
कैसे जाम होता है कंधा जाने ?/ What is frozen shoulder ? #frozenshoulder #shoulderpain
Просмотров 902 года назад
WHATSAPP YOUR QUERY TO GET FREE ONLINE OPINION Contact No.: 91 9560800412 ©️ COPYRIGHT / LICENSING *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educati...
Best home exercise for neck pain.#neckpainreliefexercises #neckpain #cervicalpain
Просмотров 642 года назад
WHATSAPP YOUR QUERY TO GET FREE ONLINE OPINION Contact No.: 91 9560800412 ©️ COPYRIGHT / LICENSING *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educati...
Best exercise for knee crepitus sound. #kneepainexercise #condromalacia #kneeexercises
Просмотров 4262 года назад
WHATSAPP YOUR QUERY TO GET FREE ONLINE OPINION Contact No.: 91 9560800412 ©️ COPYRIGHT / LICENSING *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educati...
घुटने से cut cut कि आवाज़ क्यों आती है Crepitus sound from knee. #kneepain #drhirdeshkumarpt
Просмотров 1,3 тыс.2 года назад
घुटने से cut cut कि आवाज़ क्यों आती है Crepitus sound from knee. #kneepain #drhirdeshkumarpt
3 BEST Exercises For Tail Bone Pain (Coccydynia), Coccyx, Tail Bone Pain Relief Treatment at Home
Просмотров 1032 года назад
3 BEST Exercises For Tail Bone Pain (Coccydynia), Coccyx, Tail Bone Pain Relief Treatment at Home
our first vlog Gurgaon to Vrindavan #vrindavan
Просмотров 2042 года назад
our first vlog Gurgaon to Vrindavan #vrindavan
Disc bulge treatment without surgery #discbulge #backpain
Просмотров 982 года назад
Disc bulge treatment without surgery #discbulge #backpain
क्या #ACL Tear बिना सर्जरी के ठीक हो सकता है ? #ACLTear Treatment without Surgery, Possible or not ?
Просмотров 1902 года назад
क्या #ACL Tear बिना सर्जरी के ठीक हो सकता है ? #ACLTear Treatment without Surgery, Possible or not ?
#drhirdeshkumar #tenniselbow #elbowpain Best home exercise for Tennis elbow.
Просмотров 1222 года назад
#drhirdeshkumar #tenniselbow #elbowpain Best home exercise for Tennis elbow.
Best Knee Strengthening Exercises, Knee Extension Improvement Exercises | Dr. Hirdesh Kumar
Просмотров 6082 года назад
Best Knee Strengthening Exercises, Knee Extension Improvement Exercises | Dr. Hirdesh Kumar
ACL Rehabilitation Exercises 1-2 Weeks | ACL Ligament Reconstruction, Repair Physiotherapy
Просмотров 45 тыс.2 года назад
ACL Rehabilitation Exercises 1-2 Weeks | ACL Ligament Reconstruction, Repair Physiotherapy
कंधे का दर्द Shoulder Pain, ठीक करें घर बैठे 5 Best Physiotherapy Exercises for Shoulder Pain Relief
Просмотров 752 года назад
कंधे का दर्द Shoulder Pain, ठीक करें घर बैठे 5 Best Physiotherapy Exercises for Shoulder Pain Relief
Early ACL Surgery Rehabilitation Exercises | #ACL #Reconstruction Post #Surgery #Exercises
Просмотров 6022 года назад
Early ACL Surgery Rehabilitation Exercises | #ACL #Reconstruction Post #Surgery #Exercises
Mobilize a Very Stiff Thoracic Spine with these Simple Exercises | Spine Mobility Exercises
Просмотров 1152 года назад
Mobilize a Very Stiff Thoracic Spine with these Simple Exercises | Spine Mobility Exercises
Tips by Asia's Top Biker ft.@santoshbishnoi Review, Prepare for Off-Road Ride, Prevent Injuries
Просмотров 1992 года назад
Tips by Asia's Top Biker ft.@santoshbishnoi Review, Prepare for Off-Road Ride, Prevent Injuries
5 Best Exercises for VMO Muscle Strengthening - Vastus Medialis Obliquus Stretches, Knee Pain Relief
Просмотров 13 тыс.2 года назад
5 Best Exercises for VMO Muscle Strengthening - Vastus Medialis Obliquus Stretches, Knee Pain Relief
Patellar Tendonitis Exercises & Stretches for Pain Relief at Home, Jumpers Knee Pain Treatment
Просмотров 2942 года назад
Patellar Tendonitis Exercises & Stretches for Pain Relief at Home, Jumpers Knee Pain Treatment
झुके हुए शरीर, कंधे को ठीक करें घर बैठे, Correct Your Posture, 5 Home Exercises To Fix Your Posture
Просмотров 1162 года назад
झुके हुए शरीर, कंधे को ठीक करें घर बैठे, Correct Your Posture, 5 Home Exercises To Fix Your Posture
क्या आपका घुटना सीधा नहीं होता ? Unable to Straighten Knee? #FFD Fixed Flexion Deformity Correction
Просмотров 6442 года назад
क्या आपका घुटना सीधा नहीं होता ? Unable to Straighten Knee? #FFD Fixed Flexion Deformity Correction
Pain kitne months tak rhta h bta skte ho sir aap
Sir mere 4 months complete ho gye to ab kon si exercises krni h
After 5 days of ACL surgery I'm unable to do straight SLR but able to do side SLR. What should I do now?
Sir 3 and 4 week ki exercise ki vdo sir ji mai sirf aapki vdo follow karr raha hu meri ACL SURGERY huvi hai pls
Sir pls aapki 3- 4 week ki exercise vdo ki link chahiye aapki vdo bahut hi helpfull hai pls help ne ❤
Sir where are you from
Great Love from Pakistan
Sar Kitna days ke bad injuries ACL ka leg niche rakhna padega
15 day
sir bio screw surgery ke baad Bike Kab chala skate hai 1month baad
3 months weight
3 months completed but my leg stull 80° only coming
Bhai physiotherapy matters a lot. Meri v knees me patella dislocation ke karan Lateral release with medial advancement surgery hui thi ek mahine pehle. Experienced physiotherapist and regular physiotherapy matters a lot. Av main 120° tak aram se baith baith ke aur sokar 105° bend kar leta hu.
Same to you bRo😥
Sir mera ACL surgery hone ho Ded mahina ho gaya kya main ye kar sakta
Sir mere doctor ne bola abhi 90degree bend he karna aaj 27 days hea hai bola 38 dinun tak 90 degree he rakhna uske baad 120 kar lena
Sir kya tute hua fibre fir se apne aap jud sakta hay
Without surgery acl grade 2 ki recovery automatically in 4 months
Sir government hospitals main fiber tape internal brache surgery hoti hai kya plese reply
Sir mera ACL operate 10 year's pehlay huaa thaa magar ab bahut pain hoti hai ,leg strate nahi ho rahi oor week bhe ho rahi hai Thai 2" inches weak ho gai hai kuch sahi honay ki umeed hai ya nahi?????
Go for physiotherapy
Sir please reply me 🙏
Sir mera abhi acl surgery Hui he or me 1setp exercise kar rha hu isme me pav ke adi ke nicha takiya dal kar gutne ko press kar rha tha isme koi dikkat to ni hogi
No
Bus exasaez se
Mera pura gutna mud gya
Fantastic guided
Very nice very helpful
sir from wich college you do your bechelor of physiotheraphy
Koi Mujha v support kro please bhaiya😊
acl surgery after 24 days
ruclips.net/user/shortsg3Dx1upz6vo?si=6sjwpspEj2ZNdyQa
Sir 10 days ho gae hai acl and meniscus grade 3 surgery lekin slr excercise nhii ho paa rhi
Kaha kiya tha surgury
Sir first week excercise tanke katne ke baad krni ya phle bhi kr sakte hai
After
Sir mara ACL or MCL opration houa tha 2month ho gay abhi cut cut ki awas aa rahi hai or pain ho raha hai
Dhanyawad sir
Mera na screw vala karvaya na all in side 🤣 suture disc endobutton vala karvaya salah infections huva oparetion fail gaya 😭ab vapas oparetion karvaya rivision bio screw endobutton or faiber teb vala karvaya
Sar Mera bhi paon mein plate Laga hai ghutne ke pass Magar vah ghutna mundane mein bahut jyada dikkat ho raha hai 45 din ho gaya hai Sujan bahut hai Jo theek nahin ho raha hai
Sir aap pair ko upar yani slanting position may rakho pair k nichay pillows rakho aap ki sujan chalijayegi may bhi assay hi ki hai ek din may chaligai
@@Tiny-World850 sahi bt hai maine bhi aisa hee krha hai
dis video edit edit edit edit full edited😂
व्हाट्सएप में मैं आपसे कांटेक्ट कर सकता हूंक्या
सर मेरे एकल घुटने को एक महीना 10 दिन हो गए हैं मूवमेंट नहीं हो पा रहा है
Bro mere b 10 din hue movement horha hai lekin pain hai back side b or niche b
Sir ji mera Acl and meniscus repair hua he kya me ye exercise kar sakta hu
Same opretion huaa
Sir mcl ke bare me bata do please
Sir acl 2-3 week after surgery exercise ka vedio b bana dijiye pls
Sir ACL rehab 3-4 week after Sergey ka video b bana dijiye plz🙏
Sir Completly bending means how many degrees?? 180 degree possible ??
How many times a week and how many exercises for each exercise
Sir mera 6 saal pehle acl surgery hui thi or ab patella se karrr karrr ki aavaz aathi hai
Sir but weight bearing is not allowed for first month ?
Please share 2_4 week protocol 😊
Fst week m brace k sath kon konsi krni h
Sir knee pise jada hi chola geya abhi keya kore please reply
Sir acl surgery ke bad advanced exercise batiye please
Bhut videos dekhe mene but your videos super helpful.
Super super super
सर् मेरा acl aur mcl सर्जरी हुआ है घुटना मोड़ने में दिक्कत आती है दर्द होता है और जकड़न नही जा रही है 45 दिन हो गए है और सवलिंग भी है तो क्या किय्या जाए
Mera v ehi problem hai veer
Mera bhi same problems hai
Don't think too much for swelling it will reduce and continue exercise you will feel improvement automatically
Do icing 2 3 times in a day.
Sam
Hello Dr hridesh , I had partial acl tear with meniscus tear , 1 and half month now . Dr advised me physical exercise and 2 weeks brace Do I need any other physical exercises And within how many months person can walk normally
Sir kon sha surgery hona chahiye boescru Faibr tep