ACL Rehab Exercises after ACL Reconstruction Surgery

Best ACL rehab exercises afer ACL surgery for perfect rehabilitation.
Also watch, Exercises before ACL surgery : • घुटनों की लीगामेंट टूट...
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Also read our blog for more: physiosunit.com
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Chapters:
00:00 Introduction
00:30 Knee press exercise
02:25 Straight leg raise
3:24 Knee bending exercise
4:17 Force knee bending
5:67 Weight-bearing exercise
6:15 Step-up step-down
7:05 Other home tips
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www.amazon.in/shop/drsunitphysio
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3: Heel pain solution videos:
• Heel Pain Solutions
4: Health device reviews:
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5: Joint pain video:
• Joint pain video
6: Healthy Living Tips:
• Healthy living tips
#drsunitphysio #ACLsurgery

[@RockStarShree]

Very helpful & informative👍

[@RameshSingh-fd7tx]

Bahut aacha bataya sir. Keep it up

[@ushasriswapnalahari1123]

Very nicely captured..really good information

[@somashekar422]

Good information sir thanq

[@rahmathunnisa5535]

Assalamu alaikum ji mai first time ye video dekh rahe the alhamdulillah mujhe bohat ache stap mile mai bhi physiotherapy karwarahi hoon lekin mujhe waha aise stap mile mai bhi ye excessive karonge i am waiting to next video

[@DineshRajput-tg2hp]

Bahut achchha exercise

[@ganeshsilarisuperannaganes3851]

Veri veri tq sir ధన్యవాదాలు సర్

[@susmitamishra7986]

Thank u doctor so much

[@chandramondal934]

Good information sir 👍.

[@gauravkale7150]

Very good video!!

[@vipparlalakshmi7383]

Thank you sir 🙏🙏

[@freespirit3937]

Excellent ❤❤❤

[@suntomoon6428]

Good information accurate

[@sujitbiswakarma2540]

Thank you sir....

[@ayemdarang8123]

Good information..thank u Doctor

[@kingmaker-hc8wg]

Hello

[@jigardodia1699]

Good job sir

[@vandanabhati8013]

Very good sir

[@Neha_Sharma26]

Gr8 ..thanku so much for sharing it

[@SunitPhysioTherapist]

Most welcome 😊

[@payalroge2311]

अच्छी जानकारी मिली है

[@SunitPhysioTherapist]

धन्यवाद

[@vikramsinhpawar995]

Good information 🙏

[@lalitagocher6108]

Very good exercise sir

[@jaiswalanand105]

Thanks sir

[@subodhkhandelwal4123]

Thanku sir

[@SonuThakurFtp]

Please provide exercige after pcl surgery...

[@shivanisheriyar2168]

Thankyou dr. Sahub

[@deobandhtamitkumarsingh7507]

Nice sir

[@tarachandsankhla9170]

आपकी जानकारी मेरे लिये लाभदायक है ध्यानवाद मेरा पाव फेक्चर हुआ उसका ऑपरेशन हुआ जुलाई 2022 में 6महीने हुए है प्लेट लगी पर अब दर्द ज्यादा कर रहा है चलने में परेशानी होती है क्या करे अब

[@physiocare9179]

Sir total knee replacement operation ke baad extension lag reduce karne ka exercises batayein plz

[@beasttanu2092]

Sir APT ke liye exercise batao na please

[@asaduddin9013]

Good job mane be acl oparashon kya hai

[@gaurisathe27]

Nice Sir thanks

[@SunitPhysioTherapist]

Welcome

[@ritikpradhan0072]

Thanks

[@SunitPhysioTherapist]

Welcome

[@saitankumarmeena9]

Ligameant opration me bhi ye exercise kr skte h na

[@preamkumar8656]

Electrotherapy per vieo banaye sir
Swd, ift, ust, irr, laser, crayo therapy ki bare me

[@mohanmaitya2z]

Sir ACL surgery how day's after muscle stimulation apply for increased muscle power??

[@Parameshwariponnala]

Thanks for your suggestion sir... It's very helpful for me...

[@SunitPhysioTherapist]

Always welcome

[@sahilpatel9865]

Ligament injury huva he sir kya karu konsa video dekhu aap ka

[@varshagadhwal298]

Thnaxx u

[@happyfamilysupriya467]

nice

[@girajsinghyadav2754]

Bahut best reting 100

[@prajwalpower]

sir all these exercises should be done after how long after Acl surgery. please sir heli

[@kumilisimhadri3903]

Sir after acl surgery i feel front hip pain what can i do plz ...help

[@sahilpatel9865]

Sir mera ligament injury huva he oor Acl bhi me ye exercise kar sakta hu kya

[@swapna489]

Sir PCL reconstruction surgery exercise video

[@senthilkumar2124]

Hi sir
Following exercise to recover lower fractured leg exercises
It's swelling in libia and fibula and above feet
What do do to get rid swelling sir

[@ashadali807]

Sir mera calcaneus Frector hua tha 1 mahina me jut gaya doctor shahab bol rahe hai stic ke sahara se thora thora chal sakte ho. Lekin chalne par dard or Sujan hota hai please sir kuch batye kya karna chahiye

[@baidugouda3881]

Sir badam or chana bhiga ke khahe ki nei .

[@subodhray8061]

Jai hind sir
Mera naam Subodh hai
Mera ACL Ka Orthoscopic surgery hua hai 27/03/2023 18 days ho gaya hai mere knee mein sweeling ho jata hai exercise karne ke baad sweeling kam ho jata hai iska kya reason hai sir please mujhe iske bare me bataye aur 2 week ke baad ka exercise ke bare mein bataye.

[@visionkhanal700]

I like sir

[@yourhandal752]

Sir opresan ke kitne din baad chalna chahiye Bina kisi saport ke

[@user-pk2gt7ng1o]

Plaster niklane ke bad kitne din bad bina share se chal sakte he sir,, please reply

[@MsAshutosh123]

i get cramps badly is it part of process

[@aakashrathor.5419]

Sir Posterior drainage

[@arcreative9755]

Sir acl surgery hua avi 6 din hua h to kya mai ye exercise kar sakta hu

[@user-pk2gt7ng1o]

Sir exsaij plaster ko kitne din nikalne ke bad kare

[@bapidalai151]

Acl ligament surgery huaa hai sir after knee bending exercise halp me

[@k.prabakaran9986]

Good information, how much degree (minimum)knee bend required after 2weeks

[@dileepkadali9261]

90 degrees

[@mahadebkesh5329]

But 3 week ho geya ha but 40 degree ho Raha ha.
Bahut pain ha

[@narsinghkumar449]

Aap ka hospital kaha per hai sir 🙏🙏🙏

[@Vedprakash-ms6gs]

My ancle joint jaam ho gya hai kya exercise kre and foot blood circulation is very slow due to pindli is very tight for my leg

[@rahulfugat586]

Supar sar

[@kumilisimhadri3903]

When i lift my leg i got hip pain why..plz help...

[@legendarywords7862]

How much time to take full knee bend

[@jainsangita1366]

👌👌👍

[@Maheshmahesh-lc7xl]

sir mera ACL surgery 4month not bending knee full range

[@debolinabiswas4465]

Knee press starting me ho jata tha
Ab jb 4 weeks ho gya hai.. back of knee pain hota hai jb knee press karti hu

[@thakurraj9775]

Doctor sahab Mere acl operation ko 5 mahine Ho chuke hain Mera pair 10 cm per Aakar ruk raha hai

[@EshwaraiahPEshwaraiahp]

Sir Jo exercise batharahe ho vo week by week bathanese sahi tha

[@ashadmalik2708]

Hello sir meri surgery ko 24 dim ho gye he mujhe abhi kitna knee bend karna chahiye mera acl reconstruction hua h 😢 please bata do bhai

[@yogendrameena7954]

Startinge me leg ko uper nhe utha sakte

[@user-mj1vs2cd1u]

IMPRESSION: MR IMAGE MORPHOLOGY IS IN FAVOUR OF
* INTERSTITIAL TEAR OF THE ANTERIOR CRUCIATE LIGAMENT.
* GRADE - II TEAR OF THE POSTERIOR HORN OF THE MEDIAL MENISCUS.
*GRADE-I SIGNAL CHANGE OF THE ANTERIOR AND POSTERIOR HORN OF LATERAL MENISCUS.
* MINIMAL LEFT KNEE JOINT EFFUSION.
Suggested clinical correlation & follow up. Iska kiya upay hai ,male age 34 hai.

[@prajwalpower]

सर ये अभ्यास कितने समय बाद करना चाहिए सर. कृपया मुझे बताओ,

[@asadwarraich7296]

Sir muje ACL surgery karwee Howe 7 month o gae Hy lekan Abhi tak fit Nahi ho Raha

[@Vijaymalik-c5g]

Surgery ke 16 din s mene scooty chalan soro kiya tha

[@manishjain484]

सर कपड़े वाला पट्टा कितने दिन तक रखना है

[@yeaminshakib]

Acl ইনজুরি আমার ও পা ব্যাথা ধরে একটু তেই,, আর কামড়ায় ভিতরে,, কি করব বলতে পারেন

[@Unknown243.3]

Sir mera Acl Huva Ha Operation bUt ak month ho gya ha Abhi tk Bend nahi ho rahi

[@noorudheenmanammal2786]

താങ്ക്സ് മച്ചാ

[@kajuhindusthani7216]

Sir maine 15days pehele acl surgery akaraya,
Lekin avi mera knee ko bass 20° tak band kar pata hai,
Soo avi maine kya exercise karu sir...??????

[@SunitPhysioTherapist]

Video me diye exercises kare aur zyada achha hoga apne nazdiki physiotherapist ko consult kare

[@ansarbrother1673]

After fracturing without exercise I walk just 3 days properly

[@funnymoments7936]

Sir aap ki exercise dekh k mene aapna acl surgery fail kr lya , bending exercise krne se😢😢😢😢😢😢😢

[@patu_123]

Sacchi

[@Vijaymalik-c5g]

Mera acl operation ke 24 days mein full knee bending hogaya

[@sagdna]

Sir mera ACL surgery hoke almost 2 years ho gaya.... full range of motion nahi aaya hai mujhe..... kya sir mein exercises karke range gain kar sakta hu.?

[@RKN86]

How much range of motion now?? In degrees??

[@sagdna]

@@RKN86 sir about 70-80%

[@dkyadav-br5fv]

Sir aapka no kaise milega phythorphy karna hai

[@user-hj6np7pf2m]

Sir Mera ACL surgery ka bad Mera gutna me chot laga hai kye karna

[@komalthete1819]

Sir payre ko muze abhi modana nhi ata

[@user-id6sq3fq2p]

Mera per tut gaya hai fold nhi ho rha hai

[@shoyabalamkhan7948]

Opreshan ko 5 week ho gaye mera or mai waking kr raha hu 10 sidiya bhi chad jata hu ab mai or ky kru exercise mai jo improved ho jaye please help sir

[@SunitPhysioTherapist]

Aap iss video me diye exercises dhire dhire shuru kar skate hai: ruclips.net/video/5JCbe8jVgI0/видео.html

[@shoyabalamkhan7948]

@@SunitPhysioTherapist ye sub to kr raha hu mai important bhi hai or kuch adwans koi exercise

[@nitindake1200]

Sar t y

[@jayaroda7999]

Ek Mahina hogya hai sir surjury ko,lekin ghutana 30degree hi bend hota hai usase jyada nahi hota Kya karu

[@SunitPhysioTherapist]

Aap apne nazdiki physiotherapist ko consult kare

[@girajsinghyadav2754]

Sir mera ACL injury ke bad Mera gutna band kam ho rha h

[@thehobbitpathansn4350]

Surgery after 1 month can i go to now what suggestion sir

[@thehobbitpathansn4350]

Can i go to gem now after 1 month later

[@lifeskillswithkoushalsir6340]

For rehab help Search dr naveen sharama acl help

[@VinodKumar-lj8wr]

21 days after ACL reconstruction,
I am not able toh leg raise

[@saadsaddam6918]

plz bro inbox me,,from Bangladesh,

[@bharatswami1572]

कौनसी एक्सरसाइज कितने दिन तक करनी है ये तो आपने बताया ही नहीं

[@akashdas3124]

sir i can't lift my leg after ACL surgery now it's 8th day but still can't lift 😔😔

[@vamsikrishna-my5wv]

Bro do exercises aggressively.. You can see changes in three days. My surgery happened in last Saturday. I am able lift my leg almost 40-50 percent. Do these movements for three to four times a day.

[@gauravmudgal7789]

Bhai mera bhi 4th week chal rha hai abhi .. physio therapist lagwalo ..mere doctor ne operation ke baad se regular exercise k liye bola hai daily 2-3 times in a day

[@ashokjangiti2795]

Mera 28th day but my leg is not folding properly this only L shap tak araraha hai

[@NehaGupta-lh5we]

Visit a good physiotherapist for one week and see the change

[@rahulfugat586]

१ years Ho Gaya he to

[@akshatkumar84]

Bhaut pain hota h pull karne m..sir

[@panapakkam_baskaran3897]

Hi
I'm (25) indian sports boy.
Last year 2020 February 17th I was doned my ACL & MCL SURJERY in left knee
Now I here cracking sound in full stitch my knee and bend my knee not sound here but I feel like a robberband on my left side mussle, after 2sec its gone (it's not pain and swelling) but I fear about my life...

[@noorudheenmanammal2786]

ഞാൻ ഓപ്പറെഷൻ കഴിഞ്ഞു റസ്റ്റ് എടുക്കാന്

[@hafez.md0261]

🎋

[@vandanabhati8013]

Very good sir

[@g38screation4]

Sir mera acl surgery ko 20 day ho gaya magar लेग स्ट्रेट नही उठा पा रहा हू

[@Harsh-l9e]

Reply nai kiya ?