ACL सर्जरी के बाद की 10 गलतिया जो कभी ना करे || Common mistakes after ACL surgery

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Biggest Mistakes Made During ACL Recovery
Mistakes Made During ACL Recovery
Tips for best ACL recovery
ACL Surgery recovery tips
Tips for recovery from ACL surgery
Best Recovery after ACL Surgery
Reasons for ACL failure
Reasons For Failed ACL Surgery
ACL Surgery fail kyu ho jati hai
WHY ACL SURGERY FAILS
क्यों फेल हो जाती है एसीएल सर्जरी ?
ACL सर्जरी के बाद क्या करें और क्या न करें ?
Do's & Don'ts after ACL Ligament Surgery
The Do's and Don'ts of Recovery After ACL Surgery
Dr. Nagendra Prasad
ACL reconstruction surgery is one of the most common surgeries performed in India, and it can be very effective in alleviating pain and stiffness associated with an ACL injury. However, there are some critical things that need to be done, and some important things that shouldn't be done after ACL surgery in order to get back on your feet faster and healthier than ever before! Here's what you need to know about these do and don't do.
1) Wearing a knee brace first few weeks after surgery
Most people are told to wear a knee brace after ACL surgery for the first few weeks. This is because it helps protect the ACL ligament from getting damaged during activity when you might be not used to bending that knee yet. The brace should be worn for a minimum of 3-4 weeks to let your knee become stronger.
2) Parents should avoid too much pampering of children
Children who are excessively pampered by their parents and have too much time to rest their knee after surgery is at risk for problems in recovery. This is because a child will start to feel lazy and not work as hard, causing less muscle control and strength.
3) Give adequate time to physiotherapy
A daily minimum of 1-2 hours of physiotherapy for at least 3 months is required, otherwise, knee stiffness and poor recovery can occur. The patient may develop fixed flexion deformity which can alter normal gait; in this situation, the goal is to restore knee extension with additional assistance to compensate for non-active quadriceps muscle atrophy.
4) Following wrong physiotherapy protocols
Physiotherapy is necessary to accelerate post-ACL surgery recovery. Some people follow their own physiotherapy protocols without proper consultation. Remember, this can adversely affect your post-surgical recovery.
5) Early return to sports
Following recovery from an ACL injury. an athlete should be given a return to sports fitness test before their professional sports league. If you feel that you are not fully healed yet, then speak with your doctor about it first before proceeding with returning to sports.
6) Early mobilization
Multi-ligament tears need more rest. Early mobilization should not be done as it can result in the failure of the surgery. When more than one ligament is injured, as in an ACL tear with a simultaneous meniscus injury, the period for rest needs to be increased.
7) Delay in starting Physiotherapy
Physiotherapy is typically started the first day after surgery. The sooner you start, the more likely your post-ACL surgery recovery will be a success. Delay can result in knee stiffness, which can lead to decreased range of motion, pain, and even re-injury.
8) Inadequate diet
Diet has an important role in your recovery. A balanced diet is necessary, rich in main proteins, vitamins, and calcium. The first few months after surgery you should focus on protein and vitamin intake. Six to eight weeks after surgery you should focus on iron and calcium intake. Eight to twelve months post-surgery you should focus on healthy weight management and maintaining good bone health with adequate vitamin D3. Collect your diet chart from your surgeon after surgery.
9) Avoid Open Chain Exercises
It is important to avoid exercises that stress the ACL, such as open chain exercises. These exercises include anything done without a fixed object for balance like running, jumping, or biking.
10) Always be in touch with your ACL surgeon and Physiotherapist until complete recovery
It is important to always be in touch with your ACL surgeon and physiotherapist until complete recovery. Your surgeon will provide you with advice for improvement, a rehabilitation plan, and feedback about your progress.
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