😱I DROPPED A DRESS SIZE - 🏋️ 7 DAYS HOME WORKOUT EXERCISE CHALLENGE || LES MILLS PROGRAMME.
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- Опубликовано: 5 сен 2024
- Dear Friends,
#beyoudefining#sujadailytimes#goldkingvlogs#dropadresssize#lesmills
In this video, I have explained how I dropped my dress size, by following the lesmills training programme.
The link to the video is given below:
• WORK OUT #LIKENINA | 3...
The outfit that I have worn in this video are purchased from
Windia stores, Coimbatore Phone: 091591 50912
If you are a beginner pls start the exercise very slow. Understand your body type and pace, be very careful when you do these exercises.
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Warm up
1.Squats come burpees
2.Push ups
3.Switch climb
4.Shuffle tap
5.Lunges
6.Squat jumps
7.Skater Jumps
8.High knees
9.2 jacks 1 circle
super
Thank you for your video i have taken up the challenge day 1 i am 57kgs, will post my 7th day weight... Guys give me a thumbs up
4:25 exercise starts
Thank you
Thank you...😊😊
Tq sista
Thank you so much 😍😍😘
Ta
OMG 😲 Na intha exercise 7 days finish pannitten last week ennoda weight 60 now 57....I can't believe this Thank you so much.....1000000000years neenga nalla irrupinga ...intha month kulla kandippa 50 vanthutuven luv u lotzzzzzz 😍😍😍😍
Nejamaava
@@hajieditz8469 nijama tha sis
Intha exercise follow pannum pothu diet irunthingala
@@jananijanani3806 diet la illa sis ..konjam oil foods la avoid pannikitten avlothan sis😊
Sis neenga panna video oada link kudunga pls
Content start from4:06
Thankyou bro🎉😂
எனக்கு சிசேரியன் பண்ணி இருக்கு நான் என்ன மாதிரி ஒர்க்கவுட் பண்ணா எனக்கு வலி இல்லாமல் இருக்கும் எனக்கு பெல்லி வெயிட்டா ஜாஸ்தியா இருக்கு
Yummy ku belt vangi tight a katikonga then panunga enaku best huge a tha iruku na best potunutha panuva
நிஜமா சொல்லுங்க எத்தனை நாளில் எவ்வளவு கிலோ குறைத்து தீர்கள் இன்ச் லாஸ் எவ்ளோ ஆச்சு என்னென்ன உணவு எடுத்தீர்கள்
Semma ana idhuku badil solla matanga
Nanum 1week ah try panen sema result kedaichathu thank u sister very useful vdo
Akka semma super na start banni 7days aakuthu na 50 kg iruntea ana ippa 48 irukkurea sema akka 😊😍 thanks
Really
Evalo count potinga sis
Really😱
Excellent video about these cardio workout.Thank you for sharing I will follow these
Day 1 enna excerise evlo time athe mari Day 2 enna excerise evlo time nu 7 days varai sollunga expain pls sis
Athu epdi elarum day 7 photo mattum long shot la eduthu podringa..1st day pic closeup la irukum..all youtubers does the same
yeah note tat hanger at back
Yessssssssss
True!!
@@priyavel7260 yeah..
Correct ah ketinga
Hi Akka.... I'm actually C-section... I need to reduce my belly and my back
Akka nan try pannen... etho weight kuraika aasaiyila.... first 3 exercise la ye thikku mukku aadi pochu... aathi ennama mochu vanguthu... heart beat la fast ah achu... kiru kiru nu varuthu ka... kandipa loss aggum... nan nambi panren... one week crct ah try panitu enoda weight loss achu na cmd panren... atha nega pin panuga... thanks ithu share panathuku... 🙏
Hi! Can we know how many kgs u lost? And the changes in your measurements?Did you do all the tracks given in the link?
So cute sis very hard work to exercise ☺️
I used to follow crunches and planks more. Only After your video i watched Lasmills video. Good for heart pumping so good for young n middle age people. Thank you for a nice video
Thanks dear.
தெப்பை குறைய Vido போடுங்கா plz plz
Yesterday I tired to start exercise....but after I have heavy body pain
Firstu pudhusa pannumbothu body pain irukum athuthaan correct
Do 200 to 500 skipping per day for full body weight loss. 👍💪
Only 200 skipping n healthy diet is enough ??
@@bhavipillai4058 yep.....but you should maintain consistency 👍
Hi sis....is this loss is permanent ? If we continue for 7 days and we leave this workout...will it lead to gain weigh again ?? Please reply
Weight loss vidio neraya podunga akka pls lots of love
Pls watch roberta 's gim
7kku appuram again Wt gain aaguma?
@@ammulishaabi nenga daily exercise konjam neramadhu pannanum
Hi sis 1st congratulations😍😍🥰💕💕💞💞 dear for 800k subscribers and ungaloda workout 30mins yepadi cover pandringa nu full video podunga
s mam
Hi dear.... Iam padmaja. I already watched ur most of the videos. I tried that hair care tips u gave. That was amazing 🤩🤩🤩🤩. Yesterday i watched ur workout video. Very hard and amazing. I liked it. I clicked tha lesmills link today morning. Omg நாக்கு தள்ளிடுச்சி half an hour செஞ்சிமுடிக்றதுக்குள்ள.
Thank you for suggesting this type of workout . Really after finished the workout iam feeling light. I ll update weight and waist measurement after 7 days. Love you soo much suji😘😘😘😘😘😘😘😘😘😘
Keep uploading ur videos. Rock the world my dear...😊😊😊😊😊😊
It's so useful for me because 1 year ago I lost 15 kgs weight in 2 month .. even I am also using not proper diet but I avoid junk foods everyone at my college suprised my transformation ..😊 ❤
Thank you so much for your valuable video
Unmaiyava solluringa sis
Sister back kum,thigh exercises solluaga sister
Nenga neraiua😚😚hardwork panriga dear atha ungakitta pudichathu na😊😊youtube ponave unga video mattum than papen Dr ♥️♥️ luv u dr
This really works... Thanks a lot 😍
Really... How it is?
Akka body weight illa...butt and thigh la over weight irukku sis....days challenge vachu exercise sollunga sister...
I need to shapen my body specially I want to reduce stomach. Need your help and more vedios and motivation. I start the exercise tomorrow itself.
When we are doing excersice and we need control our food or we can eat the food what we are eating daily
Akka by this exercises I have loose my weight akka 👍 thank you akka
How much..?
Yethana nall la weight loss achii
Hi exercise pandrapo shoes kandippa podunga . Illaina leg bone problem aagum. Enaku problem aaidutchu so athanala ungaluku sollanum nu thonutchu. First (shoes) apdi thaan irukum apram palagirum.unga videos yellam super 👍
You r right... Ena pa treat panninga ... Enaku exercise pannadhula left leg joint pain a iruku pa ... Pls tell me!??
Please put day by day full excercise video and tips
30 sec or 30 minutes
Suji dear ur inspiring woman for all and good efforts taking keep moving sissy 👐
Ya sure sister from tomorrow my exercise starts thankyou sister
What was the result dude
Ungaluku workout aacha
akka thanks for motivating fatso like me.. now i got a solution akka🙏🏻
Workout paningala
Unmaiyava sis 😍 super sis😻😻👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
You are so talented ❤️ women good explanation amazing speech I love it
So useful aka waiting for nxt vedio💕 and jb music 😍
Koochcha padama panuringa sis ... Really Proud of You ... Thodarnthu nalla Nalla Videos ithu pola Share pannunga Sis ... Thank You so Much ..👍
chloe ting 2 weeks Abs panlam akka
14 daysum naangalum unga kooda travel panram
S ma chole ting abs exercise sema different therithu I lost 4 inches my stomach in 2 weeks
Nama knjo fit aita apro excerise pandrathu stop panalama..... Or should continue!!!??!
Sooper tip akka. Tq for this video..... Pls clear ah oru format ah podunga beginer kaga pls
800K va reach panna pora 1st tamil beauty blogger neenga than ka😍congratzz❤❤🎉🎉🎉
Best and affordable facial kit sollunga sis amazon available
Watch Fit tuber channel ..u can see more herbal product
Fruit facial kit from natures essence brand...available in amazon....best results...
@@leenamercys5601 thank u
Awesome vlog..loved the exercises dear..will definitely try and share the results👍😍💪🙏🙏
Result please
Results?
Akka athula 8 track vara seirangale neenga athu fulla panningala
After delivery intha mathiri pannalama?operation pannavangaluku set aguma sister by najima
Ayioooo theivamay current workouts details uh podunga..do's and don'ts podunga . Before and after ena eat pananum nu podunga🙏
800k reach panitom sissy😁🤩😘
First view and first comment and first like ❤️❤️
Gghjjk
Hi sis.... How are you... Super sis
Can u do some workouts to reduce belly fat pls
Hi mam after delivery 10 kg athikamaaiduchi, intha waightless video poduga
Put the details for how to reduce under stomach fat akka...
ok dear.
s pls
Will try dear... just now watched lesmills video.. omg i was breathless
Abs thigh arm butt exercises akka... When to do exercise like after eating or before eating??every step of exercises could you explain briefly
Before eating sis
Or brother
Skater jumps nd high knees u r dng wrong sis...for high knees u should do it n a composed manner not fastly..but steadily..Skater jumps ku neenga nalla side la leg ah bend panni kondu poganum
Entha entha exercise ethuku use agum nu thaniya oru video podunga ka.... Detail ah explain pandringa tq ka❤️
sure i'll make a video ma.
Very true for my arms also I tried we should push ourselves atha main it's ok avanga panra madre namanala pana mudiyadu onume Panama irukarthuku yadachum pani konjam konjama weight loss panrathu naladu than ❤️👍always with love anitha from Bangalore suju😄
Should we continue this exercise after 7 days ?
Ss of course
One exercise how many seconds sis, pls pls
30 seconds
Hi sisy naa try panna semma result sisy thank u so much
Nenga workouts clear ra super aa... Explain panringa ... Na romba nala excercise panra .... Lower stomach ku excercise sollunga sis....
Super Sissy ❤️ great efforts. Getting motivated
30 minutes full workout poduga.. we will do
ONE MAIN EXERCISE PUSH UPS IS VERY EASY EXERCISE AKKA 😍😍
Nice one madam. Can u please suggest some other exercises for weight loss. Also what diet to follow. Please suggest
really very nice video & very helpful exercise for weight loss
god blessed you always 👍
Such an useful vdo.. Thanks for sharing 😊👌🏻
how to start, detail ah video post pannunga sis.
Akka back fat ku exercise sollunga pls😭
Squat excerise
Hand fat reduce ku exercise podunga sis
In the exercise push ups is very easy exercise
And Iam charulatha in Chennai😊😊✋
Suggest me some exercises to reduce love handles quickly...
Coming soon!
It'll be reduced when you reduce your overall body fat... Can't reduce fat in a particular spot
Pls upload detailed vedio i mean each exersise u do in one day.. So that we can easily cont this to 7 days
Hi ka.. Semma difference ka.. Way to go 👏👏
Provide eng subtitles so that we will know how many repetitions to do
sure dear
just count of 10 for 3 reps will be great ma.
@@BeYouDefining thanks🤗
Thanks sister ,this vedio is very supportive and motive
Sis will you do that training program execise for full 30min ???are only one part ?? Reply dr
✋How much kilos did you loss our weight 🤔
Sis... Arm loss exercise podunga😥😥😥
@BeYouDefining akka intha exercise mrng and evng pannalama
All workout are so much good and fun and no big risk except my enemy Burpees but love ur work keep it up
Need some more videos from your end 😉
Thigh and butt fat loss aaga exercise vdo podunga sis 🤕🙏
What is the time duration of each exercise?
Haiii chechiiii🙂..I'm from kerala.really inspiring vedio dear..but one thing enk Tamil konjum dha theriyum.so konjam slow aa pesunglaa PLZZ..really like u dear ..
Hi akka hot water kudicha weight loss aguma.
Sister this will reduce my hip size
Yeah sure
U always never miss to inspire us😙
Back fat reducing exercise podunga sissy
Squad
Epdiyo two days complete panita... Ka
Kindly send us all exercise for wait loss with face
Unga daily workout podunga sister, yellarukkum use fulla irukkum sister😍😍😍😍
அக்கா இந்த வொர்க் அவுட் எந்த டைம் வேணுனாலும் பண்ணலாமா
Empty stomach is best for good reault
Plz sekkaram pannuga exercise
Thank u mam today I tried. It very effective. Full body excercise. Thank u soooooooooooo much 🙏🙏🙏🙏🙏🙏🙏🙏
Thank you sister I have worked out what you have done for 2 days a inch I have
reduced Thank you
Seriously reduce acha