I have been doing this work out since 2month by watching the real chole ting video... I didn't watch ur video now only I watch ur video It's very effective.. And ur doing great sis😇
I see most of the weight loss videos but you u do it in honest and way of speaking is good... Ya I reduce my love handles using intermittent fasting. Now I started this exercise too
Akka Na intermittent fasting than irukan. Without any physical activities. Pona week My weight 74 to now 71 akka. I strictly followed this. Some walking povan akka.
Heavy workout does not worsen pcos .....it depends on each and everyone.......u can do this same Chloe ting workout slowly...not only chloe ting workout...u can do any workout ...but do it slowly as per your body wants
Hai sister i am your new subscriber enaku c-section mudinju 3months mudinchiruku na ippo intha exercise ellam pannalama. Intermittent fasting start pannalama sister.
Hi sis. Am ur new subscriber...after cisection belly 7month conceive mathiri iruku. Atha reduce panna idea kudunga sis.enaku 3rd cisection agi 2 month aguthu..
2 months la workout try pana venam dr, walking la irunthu start pnunga diet la iruntha baby ku milk kami agum so after 6 months diet and slow ah exercise start panunga👍
Nan intermittent fasting la ila sis but 3.5 kita kami achu neenga intermittent fasting kuda itha try panalam. Check this video my Intermittent fasting week ruclips.net/video/btRTgFTjngY/видео.html
Na intha video indaikku than patha.. very helpful akka.. na kanda kanda exsasaise panni.. 2 naal bed avittu elumba mudiyama iruntha.. intha video paththu itha mattum try panna pothumnu ninaikkira... thanks Akka ipadi video pottathukku
Hello sister I have one question Did u follow only 2weeks abs challenges or u combined all videos of ting Biz I tried not much different Daily I will do. Abs work arm work and leg work of Chloe ting Any idea give me
Hi sis ennaku oru doubt plz reply me...I watched chole ting exercise...avanga 21 exercise pannuraga negalum full ah pannagala illa particular exercise mattum pannagala I reply me I am ur new subscriber
Hi na unga pcod tips tha follow pandra vetula mom in law erukara nala na oru work pandrathu ila atha weigjt gain ku 2nd reason so na thrice a day mild exercise panalama
Mam enakkau 2 c-section and hernia operation panni 3 years complet aguthu. My weight 89kg. Na intha exercise pannalama? Mam enkitta tummy trimmer exercise kit erukku na athula exercise pannalama. please reply me mam.🙏🙏🙏🙏
Abdominal exercise try panunga sis, butter milk weight loss ku help panum, sapudura food quantity kami panitu fruits neraya eduthukonga dr, apo feeding problem irukathu
Sister na breastfeed pannitrukken delivery mudichu50 days akudhu so na weight loss pannanum daily morning na coconut oil empty stomach la eduthukalama and hot water nariya kudikkalama c section delivery than sister please enku oru nalla padhil sollunga and food or drink edhachum sollunga sister please help😣😣😣😓😓😓😒😒😒😒😒😭😭😭😭😭😭😭😨😨😨😨😨😨😰😰😰😰😢😢😢😢😢😢😢
Hai chechi. Ente Peru chinchu 25 anu age Both overylum pcod anu. Whait 75 ayirinnu. Exercisum daitum cheythu eppo 65 anu. Oru mol undu Second pregnencykku dry cheyyuvanu nadakkunnilla Njan 30 minute exercise cheyyunnundu Pregnencykku dry cheyyumpol exercise cheyyamo. Pl ase replay.
Hi dr, I can understand ur language. Pregnancy ku try pandrapo periods vanthu first 10 days exercise panalam, after 10 days walking polam. Heavy exercise venam
Akka daily different different video pananuma i mean avaga ep1..2 nu kuduthurukaga athula ena? ...........illa ore workout than 14 days um follow panunegala........
Ama dr nan hair wash daily panamaten, hair wash panatha time la fan la dry paiduven. Hair oil hair wash pandrathuku munadi than sis apply panuven. So hair sweating kastama therila
@@jegalife thank u sis reply pannathuku.... Ithunalatha na excersize panrathe illa. Dry pannathuku aparm cooking work illa some works pannumpodhu thirumbavum sweating agatha dr. Excersize pannama weightloss panna mudiyathu dr. Athuku yethuvadhu solution iruka. Iruntha sollunga plssdddds
After two weeks I'm maintaining sis, again neraya junk foods, fried items sapta konjam weight gain agum. Entha exercise matum illa ela weight loss diet kum same than sis
Hi friends, My Instagram ID : jega_karthik
link instagram.com/momkid_world.jega?igshid=1d5jw2n0rbt50
Periods time la panalama?
No sis panavenam
Hi diastatis recti condition eruntha Chloe ting exercise panalama
Sureah therila sis doctor kita ketukonga
Mam exercise stop panna again weight potuma?
This is my 6 th day of Chloe ting 2 weeks shred challenge..Your video boost me confident to continue this workout sister💝
Hi sis morning and evening two times seinuma illa ooru time tha seinuuma pls da pls reply
I have been doing this work out since 2month by watching the real chole ting video... I didn't watch ur video now only I watch ur video It's very effective.. And ur doing great sis😇
Thank you so much 😀
Sister unga pcos receipe food konjam upload panunga helpful aa irukum 😊
Do you still do this to maintain it? How do you maintain what you have achieved
Akka neenge podre videos rmba motivated ah iruku.. naanum try panna poren akka... 😊😊..
Thanks dr😍
I see most of the weight loss videos but you u do it in honest and way of speaking is good... Ya I reduce my love handles using intermittent fasting. Now I started this exercise too
Thank u dr 😀
Evlo neram pannanum
15 to 20 mins agum sis
Morning tha intha exercise pannanuma sis
Super Akka nanum tops vechi try pani pakuren .unga videos elam super akka😍
Thanks dr😍👍
Akka entha website la eruka choleting shred challenge mattum panna pothuma ella chole ting workout program la eruka ellame pannuma ka..soluga ka
Nan shred challenge matum than paninen sis
Tq ka
Akka.. Neenga hiit workout mattum paningala illa full schedule panningala?
3 sets um paninen sis
Hi! Can you tell us what foods you ate in these 2 two weeks?For breakfast,lunch and dinner?
Hi dr, sure I will share . Overall ah healthy foods eduthukiten, no oil no sweets
@@jegalife Please tell us so that it will be helpful for us during exercise.
Sure I will share in my future videos sis
Akka Na intermittent fasting than irukan. Without any physical activities. Pona week My weight 74 to now 71 akka. I strictly followed this. Some walking povan akka.
Super dr, keep doing nala pandringa
Hi sis nanum one week la 2 kg reduce pannirukken. Enna food sapiduringa
@@kavithavelusmay430 I don't understand
Intermittent fasting timing... i mean 18:6 or 20:4....
@@kavithavelusmay430 my time 11 to 7. (18 : 6) food control irukanum.
Hi sissi ...How many minutes have to do each exercise
Super 👌..
Does heavy workout worsen pcos
No dr, workout / physical activity helps to recover from pcos
Thank you so much
Heavy workout does not worsen pcos .....it depends on each and everyone.......u can do this same Chloe ting workout slowly...not only chloe ting workout...u can do any workout ...but do it slowly as per your body wants
👍 My thanks and appreciation
Hi ma luking gud😍intha exercise panna face dulla aiduma... Face chubbya iruka any tips...
Body fat kami agurapo face fat um konjam kammi agum sis
Sister morning and evening two seinuma illa ooru time tha seinuuma pls reply
Akka simply tell the food wat I want to eat because I had oly belly fat and my weight is 49 then morning we can drink coffee ?
For one exercise how much seconds u take reply pa
30 secs for each exercise sis
Hi sis, fat cutter drink try panunga. Already weight kamiya than irukinga
Hai sister i am your new subscriber enaku c-section mudinju 3months mudinchiruku na ippo intha exercise ellam pannalama. Intermittent fasting start pannalama sister.
Hi sis after delivery 6 months achuna diet irukala sis exercise nan 9 months la than nala paninen painum illa👍 so enum few months wait panunga dr
Hi sis. Am ur new subscriber...after cisection belly 7month conceive mathiri iruku. Atha reduce panna idea kudunga sis.enaku 3rd cisection agi 2 month aguthu..
2 months la workout try pana venam dr, walking la irunthu start pnunga diet la iruntha baby ku milk kami agum so after 6 months diet and slow ah exercise start panunga👍
@@jegalife thanks for ur valuable reply sis
Hi sis 1st view and comment 😍❤️
Thank u😍
Hi mam intha exercise matum panuna pothum ma or diet um irunuma enna ku stomach um thodaium iruku intha exercise change agum ma pls reply me
Intha exercise kuda junk foods eduthukama iruntha sikira weight loss aguthu sis
@@jegalife thanks sisy for ur reply
Hi...akka...u did Oly workout or ....u followed any diet plan.....please do reply....
Only workout sis and had healthy foods in normal timing 👍
Bcoz my baby is 1ly 5 months old....I can't follow any diet plan....that is why I asked you.....
How many times u did those workout and by what time u worked out...reply akka
One time per day , I did this exercise in evening sis
Akka athula step 3 varaikum pannanuma akka illana step 1 pannaley pothuma???
I tried it but I had seveier abdomen pain during periods .for 3 months I have this problem so I stopped now I am ok
Serious ah va...!??
Akka this workout c section panni 8years anavanga panlama pls🙏🏻 reply pannunga
Panalam sis
Hello Dr,
Can we do this challenge continuously for 14 days without taking any Rest Day inbetween like 5th and 10th day???
Hi, I followed chole ting instructions so I'm not sure to answer this question
@@jegalife OK dr. thank You for your reply :)
Sis enna diet follow panniga and intermittent fasting la iruthuttu intha exercise panna evlo kg reduced aagum
Nan intermittent fasting la ila sis but 3.5 kita kami achu neenga intermittent fasting kuda itha try panalam. Check this video my Intermittent fasting week ruclips.net/video/btRTgFTjngY/видео.html
1300 calories epdi konja vivarama sollunga na vandu mangalurian and muslim veetle panrad saapt inda exercise panna inch loss aaguma please reply sis
Na intha video indaikku than patha.. very helpful akka.. na kanda kanda exsasaise panni.. 2 naal bed avittu elumba mudiyama iruntha.. intha video paththu itha mattum try panna pothumnu ninaikkira... thanks Akka ipadi video pottathukku
Thanks dr
Sis afternoon timingla exercise panna weight loose aguma
Hi sis... Which time s good for doing exercises?
Morning
Hai mam intha exercise continue a pannite irukkanuma stop pannitta again weight double aiduma pls rly sis
Akka ena diet follow paninga.. ena time la paninga.. also bfr and after ethavadhu saptingala... IM going to follow this from tmrw
Intha exercise pandrapo diet follow panala dr, intermittent fasting nan follow pandren. Check my videos dr
After how many months gap v have to do this exercise for c section delivery
Minimum 7 months gap is fine👍
Thank u👍
Hello sister
I have one question
Did u follow only 2weeks abs challenges or u combined all videos of ting
Biz I tried not much different
Daily I will do. Abs work arm work and leg work of Chloe ting
Any idea give me
Hi sis, this is shred challenge not abs challenge. I have provided link in description box of her exercise and I followed that single video only
Happy to see ur result... Hoping to happen same for me
😀👍
Hi sister intha exercise pana upper belly fat kurauma & intermitten fasting pana belly kurauma..?
Hi sis I have 3 months old baby, normal delivery , when I start this excercise ,pls tell me
Once the baby is 6 months u can start doing this exercise sis
Sista chloe ting la 5th and 10th day rest day nu sollala???? Pls reply pannunga. 😊
Avanga antha video la solala sis but rest day video la dolirupanga
Hi sister nanum c sec dhn jumping jacks panlama vendama
Hi sis ennaku oru doubt plz reply me...I watched chole ting exercise...avanga 21 exercise pannuraga negalum full ah pannagala illa particular exercise mattum pannagala I reply me I am ur new subscriber
Fulla paninen sis, video long ah poidumnu cut paniten
Hi akka na new subscriber.. enaku oru doubt akka nenga full workout um pannunengala..avanga pannuna mathiri ellame correct ah pannunengala akka
Hi ama sis avanga panina ella workouts um paninen
Indha excercises endha time paneenga akka. Mrng or evng?
Two days morning, balance days evening paninen sis
Thanks for ur reply ka 😁
Sis unmayave c section belly kuraichingala enaku c section than belly பெருசா இருக்கு ரொம்ப கஷ்டமாக iruku கொஞ்சம் சொல்லுங்க sis
Nan romba nala intermittent fasting irunthen sis, epo intha exercise um paninen
@@jegalife ok sis tq
@@jegalifeintermittent fasting pathi sollunga sis
Hi na unga pcod tips tha follow pandra vetula mom in law erukara nala na oru work pandrathu ila atha weigjt gain ku 2nd reason so na thrice a day mild exercise panalama
Panalam sis but weekly 5 days panina sikiram weight loss agum. Mrng 10 mins munadi elunthu exercise pani parunga sis
@@jegalife ok sis thanks
@@jegalife athu pandra sis but avlova household works ila so 3timws per day excercises panalama sis
3 times ok dr, keep doing
@@jegalife ok sis thanks
Hi, enaku c section pani 3 months completed. Papa ku feed panitu iruka. Na inthA excercise Panlama
Hi sis...enaku 2nd baby c section and family planning operation paniruken,....4months aachu epo irundhu exercise seiyalam..pls reply panunga
Delivery agi 7 months aparam panunga sis, pain irukathu
@@jegalife thanks sis
Sis. Enakku 2 babiesum c section. Weight loss pannanum. Eppo workout panna start panlam? Tummy exercise eppo panlam. Pls suggest
7 months ku mela start panunga sis romba pain vantha stop panitu one month gap vitutu again pani parunga sis
Hai u r doing good but c section pannavanga pannalama indha exercise
Hi dr, 9 months achuna panalam pain irukathu
Did u follow a heavy diet
Can c section lady do this or not plllllzzzzzzzz reply. 2years hogye c section ko
C-sec panni 1 & half yrs aguthu intha excersise seiyalama
Panalam sis
Hi sis enaku delivery agi 2 yr agitu but vayiru mattum pregnant mathirye iruku nan intha excercise panna use aguma enaku.
Sis, intermittent fasting pathi solunga, south Indian foods epidi intake panrathu
Coming week fulla intermittent fasting than sis so nan neraya recipes and my exercise share pandren 👍
Link send me workouts u doing? But 2 weeks shred challenge la neenga panra oru sila exercise illa...
Nan up and doemwn plank bathila straight plank paniruken sis balance elame avanga paninathu than ruclips.net/video/2MoGxae-zyo/видео.html
@@jegalife thank u pa
Hai sisy murungai keerai daily sapadalama..pls reply pcod irrukavanga
Daily vera vera keerai or two days once eduthukonga sis
சிஸ்டர் 14 டேஸ் எக்சைஸ் பண்ணிட்டு விட்டுட்டா அப்புறம் திருப்பி
எக்ஸர்சைஸ் பண்ணாம விட்டா வெயிட் அதிகமாக ஆகுமா
Wow inspiration video... I'm unmarried but enaku stomach fat prblm dhan..
Try this stomach flat agura varaikum continue panalam
What type of food have you taken in these days
Healthy foods, no junk no fried items , had lots of fruits
@@jegalife ok dear......
Akka oru help. Enaku body weight loss agama breast fat matum loss agura madhiri exercise solunga
Athuku neraya exercise irukum sis check pani parunga
@@jegalife adhu enaku work agala sis adhan ungala kekuran
Hai sis , evening 4 to 6 ' o clock excercise pannalama? Illa morning time la thaan pannanuma?
Evening panalam no pblm
Mam enakkau 2 c-section and hernia operation panni 3 years complet aguthu. My weight 89kg. Na intha exercise pannalama? Mam enkitta tummy trimmer exercise kit erukku na athula exercise pannalama. please reply me mam.🙏🙏🙏🙏
Start panalam sis, fast ah panama slow ah start panitu poga poga speed increase panikonga sis
@@jegalife thanks for the reply mam.
Sis c sec 7month aguthu baby ku weight loss tips sluga and exercise pls
Abdominal exercise try panunga sis, butter milk weight loss ku help panum, sapudura food quantity kami panitu fruits neraya eduthukonga dr, apo feeding problem irukathu
After c section when start your excercise mam
Super sis i will try and .....back side epadi loss panarathu sis soluga
Weight loss panina whole body weight reduce agum sis
Sister enaku 7 month running c section delivery agi. Enaku belly iruku 5 month mari vairu theriyuthu naa intha exercise try pannalama
Consultant your doctor
Hi sis enaku c section agiruku......chloe ting exercise panalam stitches edhum agadhula
Hi sis consive aka try pnran. So intha tips lam pnlama bt thoppai iruku so yathathu tips sollunka plsss plzzz reply me
Hi, pregnancy ku try pandrapo exercise venam u can start doing walking daily 👍
Exercise panna baby form akurathulam delay akuma sis
Ama sis pregnancy ku try pandrapo exercise pana kudathu
@@jegalife K sis tnq u
Empty stomach la pannanuma morning ah illa evening ah nu sollunga
Hi sis.... Indha exercise saptu evlo neram kalichu panalam sis.... Enaku morning tine illa sis... Pls reply
Saptu 2 hrs aparam panalam sis
Fat cutter drink means it will reduce belly fat or weight loss ? I searched it other channels it for weight loss iam so confused sister...
Fat cutter drink is for fat loss👍
Mam reduce aanathum exercise stop pannita marubadium weight increase aaguma mam pls reply me mam pls
Enaku increase agala sis, food epaum control ah sapta weight increase agathu sis
Hii Akka Chole ting adha program la pandra exercise daily pannanum akka....daily adha exercise dhana Akka pls tell me
Daily same exercise than sis
Ok sis really it's true
Hi sister ninga exercise panna pothu diet irunthigala
Sister na breastfeed pannitrukken delivery mudichu50 days akudhu so na weight loss pannanum
daily morning na coconut oil empty stomach la eduthukalama and hot water nariya kudikkalama c section delivery than sister please enku oru nalla padhil sollunga and food or drink edhachum sollunga sister please help😣😣😣😓😓😓😒😒😒😒😒😭😭😭😭😭😭😭😨😨😨😨😨😨😰😰😰😰😢😢😢😢😢😢😢
Feed pandrapo coconut oil venam sis, lite hot water kudikalam, baby ku feed pandranalaye ungaluku konjam weight loss agum. Walking polam, 6 months ku mela konjam food quantity kami panikalam sis
Mam 2weeks um same exercise thana ila 14daysum different exercise ah .ple reply me mam
Same set of exercise than sis
Entha time nenga workout pannuvinga
Hai chechi.
Ente Peru chinchu 25 anu age
Both overylum pcod anu.
Whait 75 ayirinnu.
Exercisum daitum cheythu eppo 65 anu. Oru mol undu
Second pregnencykku dry cheyyuvanu nadakkunnilla
Njan 30 minute exercise cheyyunnundu
Pregnencykku dry cheyyumpol exercise cheyyamo.
Pl ase replay.
Hi dr, I can understand ur language. Pregnancy ku try pandrapo periods vanthu first 10 days exercise panalam, after 10 days walking polam. Heavy exercise venam
Akka daily different different video pananuma i mean avaga ep1..2 nu kuduthurukaga athula ena? ...........illa ore workout than 14 days um follow panunegala........
Ore workout 14 days pananum dr
Diet follow pannuningala sister ???
One day 15 min panuna pothuma... Athuku mela mudiyala
Hi sis rply pls avanga 3sets ah pantranga neengalum 3 set pannuningala illa ethana set pannuninga and evlo time aaguthu sollunga
Andha video la soliruka 3 sets panen sis 15 mins
Sis enaku baby porathu 5 months than aguthu c section, Naan epo erunthu entha madhiri exercises ellam pana start panalam?
Neenga c section nala eduthone entha exercise pana venam dr, walking ponga next low impact exercise panunga pain ilana konjam konjama intha exercise start panalam, en babyku 10 months so ethu pandrapo pain illa dr
Sis baby porandu nine month agudhu normal delivery sis na try panalama this excersise
Akka intha workout ah morning evening two times pannalama..plz reply akka
Panalam sis ur wish unganala panamudinja panunga
Sis neenga excersize pannum podhu unga hair remba alugathula. Daily hair wash panna mudiyathula. Sooo antha haira Ena pannuvenga apdiye vitruvengala. Illa daily hairwash pannuvengala....... Intha prm tha enaku remba kastam. Yarume itha solla matranga... Ithuku oru solution therinja sollunga
Ama dr nan hair wash daily panamaten, hair wash panatha time la fan la dry paiduven. Hair oil hair wash pandrathuku munadi than sis apply panuven. So hair sweating kastama therila
@@jegalife thank u sis reply pannathuku.... Ithunalatha na excersize panrathe illa. Dry pannathuku aparm cooking work illa some works pannumpodhu thirumbavum sweating agatha dr. Excersize pannama weightloss panna mudiyathu dr. Athuku yethuvadhu solution iruka. Iruntha sollunga plssdddds
Nan romba nal intermittent fasting irunthen sis but tummy matum konjam irunthute irunthathu atha intha exercise paninen. Neenga diet matum iruntha weight loss nadakum but exercise sethu panina sikiram weight loss agum atha difference
Cool down position intha onnu mattum than panningala sis???
Ama sis neraya iruku but ithu 30 sec paninale pothum
@@jegalife thank u for ur reply sis🙂
Enakku weight loss aagavenam but tummy fat kuraiyanum sis athuku any work out pls
Tummy fat kuraium bothu weight loss agum, kudave muscle development ku protein rich foods eduthukonga 👍
2weeks exercise maatum pothuma... Ithu kooda diet yethachu follow pannanuma?
Ithu kuda diet follow panina sikiram weight loss agum sis
Ok sis
After 2 weeks if we are not continuing with same workout then our abs will go back to the same inches as we had previously? ..
After two weeks I'm maintaining sis, again neraya junk foods, fried items sapta konjam weight gain agum. Entha exercise matum illa ela weight loss diet kum same than sis
Thanks for the reply ma.. All the best for your healthy journey 🙂
Hi sis i started this challenge 5 days back.. Suddenly i got my periods😐can u pls tell me whether i can continue this exercise or not??
Don't do while periods for 3 days. If we do any work out during periods it will show bad effects during our 50's....so please take rest.
@@chitrasuresh1755 thank you
14 days la epdi 5 inch kami aakum? Unbelievable
Romba months aparam heavy workout panina nala kami agum, my diet weight loss video la partha therium 1inch in one week kami agiruku
Should we do all the exercises everyday...plz clarify...the original video has 3 sets....is it one set per day or all the sets everyday?
All 3 sets everyday. It looks tough while seeing video but start doing it👍
@@jegalife thank you!
Sis full program paningla illa daily 11 minutes workout ah plz tell me
3 sets fulla paninen sis poga poga avanga kudave pana arambichten 15mins
Wow super sis romba useful ah iruku enaku na intha maathiri video ku tha ethir paathutu irutha
Thanks dr😍
Diastasis Recti irukavanga intha workout try pannalama?
Panakudath
Entha diet um follow panalaya sis ...rice elam saptingla
Sister I'm a feeding mother. 2nd baby. Naan epdiyane foods eduthutu inthe workout pannelam??? Plz reply
Baby ku feed pandrapo walking polam, food quantity konjam kami panitu neraya fruits add panikalam. Babyku 10 months ana aparam exercise start panunga sis, it will helps a lot👍
@@jegalife thank u so much dr. Love from Sri Lanka
😍wow thanks dr
@@jegalife ♥️
Epo time kedaikutho apa pannalama sis
Panala sis but two weeks miss panama panidunga
Hi sis... Anomaly scanku,aprm next scan epo edupanga.. Entha monthla.. Plsss solunga sis.. Enaku 8 month start aeruchu.... Inum scanku solala
32 weeks la eduthanga sis, based on doctor scan pandra week marum
@@jegalife tnx sis
Hi sis nanum c section panni 3years achu sis pannalamma sis Wight loos agumma sis