3 kg lost in 15 days| what i eat in a day| My weight loss journey| weight loss challenge in tamil

✨Planning to lose weight in a very healthy way
That too staying at home
Do check this page
@hikeup_urlife
📍Insta page @HIKEUP_URLIFE
🔗Link / hikeup_urlife
Planning to lose weight in a very healthy way
That too staying at home
Do check her page
@hikeup_urlife
/ hikeup_urlife
Guiding in a very healthy way with complete Home based meal plans
Simple workouts
And regular monitoring
Health issues like diabetic/ pcod/ pcos/fatty liver / Thyroid with be guided
If u r ready to give your little efforts
The healthy weight loss becomes super easy
Check out @hikeup_urlife
Guiding in a very healthy way with complete Home based meal plans
Simple workouts
And regular monitoring
/ hikeup_urlife
#weightloss #weightlosstips #jegalife #weightlossjourney #weightlosschallenge

[@a.m-e4]

Thank you dear 🙏 short video daily diet menu upload panungaa unga video romba useful ah irruku ❤️

[@banu984]

Hi mam neka normal wait than irukeka

[@asmarahim2573]

Yes ma enakum bcz naanu diet la irka

[@priyankachitrarasu2995]

Shorts ah daily unga full day diet foods podunga sis. Useful for me to follow diet foods

[@umasarath]

Epd than diet irukingalo.. Enala sathiyama follow pana mudila sis. Motivate ah vdo niraya podunga😍

[@saranthamarai4670]

Challenge video maathiri podukka ka nangalum unga Koda serthu panroan dailyum mini vlog podunga use fulla iruukum ❤eagerly waiting for your videos

[@sofiirfana9428]

Unga old videos la nenga romba slim ah irukinga..ipo than poosunapla alaga irukinga sister

[@jegalife]

☺️😅

[@gayathirigayathri1171]

Sundal cutlet and oats upma super sis Nala difference sis and face yum rmba glowing ah iruku sis enakum intha video rmba useful ah motivated ah iruthichi sis waiting for sep month results

[@jegalife]

Thanks dr

[@Rudhra2998]

Super sis congratulations weight lose journey keep rocking
Etha Mari weight lose dit matum regular ah share pannuga pl sis
Regular periods tips sollunga sis enaku regular periods iruku

[@jegalife]

Thanks sis 👍🏼

[@sowmiyam2809]

Hii sis vitamin d 3 and calcium increase foods nega enna edutheganu share pannuga ka ennakum same problem irruku plz oru dedicated video poduga ka plzzzzz

[@SoniyapriSoniyapriyesh]

Face la ah Nala therithu akka lita oru change 🎉🎉

[@jegalife]

❤️😀

[@anishfathimamohideen9789]

Hi sis unga video romba useful la iruthathu sis daily diet food share pannuga sis

[@vijaya.vvenkataraman9408]

Congratulations 2lakhs subscribers 🎉🎉 going to reach soon

[@Adhithya1035]

Sis nanum weight loss pananum nu mudivu pannaen...aaana ennala workout pannuvae mudiyala romba tired aaaguthu...workout panna sombaeriyahh iruku aaana enaku bely fat neryavae iruku enaku onrai vayasu payya irukkan workout pannitu avana thaniya paakavun mudiyala romba tired aaaiduthu sis... edhachum tips kudunga please❤️

[@jegalife]

Starting tied ah irukum sis , one week continuous ah pandrapo body pain irukathu

[@Hellz17Angel]

Sis main ahh ladies hormone test general ahh yenthala yedukanum yepadi yedukanum video podunga.... Weight loss b4 yennamari test pannanum sollunga

[@srssujay3650]

Super super I expect this vlog nice .weight loss journey interesting dear

[@indhumathi9545]

Hii sis how are nenga fit thane irukinga ipdiye maintain pannunga weight loss la vendam that's my suggestion

[@saranyagopal9527]

Was waiting for this video dear. Super ma keep going in this flow, sure u will do it❤

[@nithyasankar6888]

Hi sister
Nan kulambu masala podu vaikara Elam kulampulium masala smell lite ah nalum edukuthu ,hubby solranka ..nalla romba neram kothika viduren irunthum masala smell yen sister varuthu?
Masala podu Nan sim flame ladan kulambu seiren

[@jeniferkrishna7845]

Na instagram use panala akka but enakum weight loss pananum. Instagram use panatha vanga epadi contact pana mudiyum akka.

[@bhuvaneswarim520]

Super jega ....Nice vlog but longs ah waiting😊

[@shivanin2240]

I love you gowtham thangapula, ❤️ thanks for your sharing diet foods

[@lakshmiraji5756]

Calcium deficiency epd recover panniga nu sollunga sis...useful ah irukum

[@priyaraja5161]

Keep it up sis👏👏👏 daily updated yr deit video

[@sharmiladeviIAS]

All the best 🎉

[@s.narmada2004]

Thanks akka

[@user-he3gy8rc2g]

Woow SOOPER dear keep it up nice

[@NilanikaWorld]

நானும் டயட் இருக்கேன் sister bt weight korayavea matengudhu en pappa பிறந்து 1 year ayeduchi ennum enaku periods ஆகவே இல்ல rmba பயமா வேற இருக்கு

[@jegalife]

Don't worry sis , healthy foods eduthukonga

[@adilabinth8955]

What about ur weight update? No videos in September?

[@Magiscookingstyle]

Akka daily dietku ena sapduringa nu post panunga

[@aishuvelu9621]

Hi sis use full vlog 👌 malt powder vangi use pana sister rompa nalla iruku thank u 🙂

[@BrindhaThanjavur]

Hello... watched many of your videos😊😊 i will comment regularly after this...

[@jegalife]

Thanks dr ❤️😍

[@sathyavanichandrasekaran8268]

Sister weight loss receip ku ena oil neenga use panninganu share pannunga

[@Sruthiramesh]

Pls post your diet recipes whenever you find time dear ❤️

[@preethichandranr1980]

hikeup urlife sis oda diet plan kaetu one month follow panae sis 4 kgs lose panae sis😊

[@suganyarun27]

Hi sis Advance congrats For 2lakhs subscribers ❤

[@jegalife]

Thanks dr 😍❤️

[@delliarasi3588]

Superr sis❤All the best. 😊Sami and gawtum oda Weight um share panunga sis 😢My kind request😊 I love ur videos 🎉❤

[@maheswarisivanna4738]

Changes nalla theriyuthu sis unga kitta🎉

[@Jenilifestylee]

Daily diet recipes upload pannunga sid

[@sujeem167]

Sis நான் உங்க video தினமும் பார்ப்பேன் நானும் weight loss பண்ணும் amount pay panni weight loss panna mudiyathu so pls unga weight loss food and atha exercise video link anuppung pls sis

[@jegalife]

Avanga permission illama athu nan pana kudathu sis

[@vaishraja9962]

Really you do very practical. Try to do myself.

[@Divya_kvp]

Indoor plants video podunga sis

[@tjkokila]

Akka neenga creamy oats erkkum Ella akka ..atha etupingala Ella masala oats paket erkkumla akka அது etupingala..

[@rajis1183]

Superb vlog sista

[@suganyas9236]

Superb sis if you can post your daily diet menu in shorts i also want to do wait lose sis ❤

[@dhanalakshmiMega-jk9dd]

Hi akka pls home tour next video this moment home tour pls sis....... Wait the video 💯

[@a.m-e4]

Sister same enakum vitamin d, calcium deficiency irruku so enna food edukanum calcium increase pana pls solungaa useful ah irrukum

[@a.m-e4]

Sister pls reply

[@senthamizhammulu4298]

Sister weight gain ku tips sollunga

[@deebikaj4366]

Does Chia drink help in weightloss?

[@joyseelinj4370]

Please put daily diet routine shorts

[@chandrikasasikumar6064]

Unga weight loss face super sis

[@kpkarupu7149]

Intermittent fasting la turmeric cinnamon water fasting window la eduthukalama

[@gg7513]

Congrats sisy 👍

[@debojes2218]

Millet rice glas jar link kodunga sis

[@geetharamthara5960]

Akka ninga video la slime a than theriuringa. Ana healthy food akka ninga sonna recipe la💁‍♀️

[@nayagamkarna1979]

Very useful video sister.

[@subakumari1088]

Super dear, useful video ❤❤

[@anonymousghost3028]

Hi sis,...where did you purchase your Weight scale sis .?

[@jencysona3886]

Daily weight loss food pottunga sis

[@pandiyammal6024]

Super ka ☺️

[@thangatamilselvi285]

Hi sis weight machine ena brand soluga 😊

[@subasankar1809]

❤❤❤ hai sissy ❤❤❤ ennikutha ungala nenachen Sissy ennum video podalanu old video paathen thambi old video la sweet seiyalama nu sonnala aprm papa va paathen old vlog la Sissy ❤❤❤ wait loss video sema sissy ❤❤❤ sissy millet rice uravairhu vadithu sapidanum Sissy yenna serikathu Millet thambi papa ku dutha ura vaithu cock panni kudunga sissy 👍🥰 super Sissy 15 day la 3kg reduce pannirikinga sema sissy weight loss diet food sema sissy 👍❤❤❤

[@shanofarshanofar8030]

Akka onga nutritionist details kodugha akka

[@priyaa869]

Morning coffee edupingala sister
Aprm tea coffee edupingala during weight loss

[@jegalife]

One day ku 1glass milk eduthukalam sis. Coffee or tea . Nan rare ah tha kudipen

[@mohamedahnaaf5766]

Super sister

[@selvarani4713]

Unga weight mechine link kudunga sister

[@tamizhisai9380]

Vedios super akka

[@RaviKumar-vp3cd]

Eppadi full body check up panuninga.

[@shobhaganesh9779]

Akka t.shirts enga purchase panninga

[@sridevichakaravarthi]

Informative vlog ma. Please share the weight scale link

[@jegalife]

Romba nal munadi Flipkart la vanginen sis

[@saadhuriffanaiburakim3028]

Very very nice video sister

[@dhanalakshmiMega-jk9dd]

Congrats 200 lakhs subscribers akka pls 🙏 🏡tour

[@aarthiselvaraj7587]

Akka ungha weight machine brand yenna. Akka

[@RameshsonuRameshsonu]

Hi sis diet time la afternoon sleep pannalam

[@aancyruba6942]

Sis weighing machine price solunka

[@ayyanarayyanar475]

Super akka

[@Vl2-g4e]

Congrats akka..🎉 unga husband lunch box plsss

[@jegalife]

Thanks dr, lunch box from Amazon sis

[@sasikala822]

Super

[@suganthijac9175]

Im also drop my diet due to some issues 😢😢😢

[@priyadharsini7582]

Nice vlog thanks to share ur diet recipes amd try to share max,diet recipes of urs ❤best of luck 3mnth munadiye target weight vandhrvinga pola

[@jegalife]

Thanks dr

[@jayama7664]

Super 🎉🎉🎉🎉👏👏👏👏👏

[@RaviKumar-vp3cd]

Ungala Partha 73kg Pola theriyala sister

[@afrinimam1173]

Nega wear pana Nite 👗 cotton Rubini Aunty

[@subasrisubasri7796]

I like all your video

[@jegalife]

Thanks sis 😍❤️

[@adichunooruku6632]

1tu like nd 1st comment ❤️

[@jegalife]

😍❤️

[@sindhukaran2870]

Can you please share your walking shoes link ...

[@jegalife]

3yrs back I got from t nagar

[@oorsutrumkuruvigal]

Hi pa periods appo India work out pannalama

[@r.gpillai1635]

All your videos are super

[@jegalife]

Thanks dr

[@suganthyabey7383]

HI jega ....

[@jegalife]

Hi sis

[@mkalaiselvi978]

முட்டை மற்றும் கீரை சேர்த்து சாப்பிட கூடாது அக்கா.....

[@SelvaKumar-fy2ml]

Super sis🎉🎉 unga height enna sis

[@sarahsaraa4829]

👌👌👌

[@kousalyakousi638]

பட்டு உன்னோட டயட் ரெசிப்பி போடேன்.ஹீரோ ஸ்கூல் போயிட்டாங்களா.மிஸ் பன்னுறேன்.பாப்புக்கு காயம் சரியாகிடுச்சா.

[@jegalife]

Kandipa 👍🏼Papa ku sari agiduchu sis❤️ 😍

[@janapria3550]

Sis dietician num?

[@sathyachitrasuresh4051]

Hello sister please daily long video upload more than superscribe increase

[@deepaselvaraj4561]

Sami ready ayitala.paravalaya ipa ❤jega

[@jegalife]

Sami ku adipattu 1 month agiduchu dr, epo nalaruka

[@deepaselvaraj4561]

Okay dr.

[@shoba09]

Nice one again dear.. Break edukaama weight loss panunga indha time.. all the best..

[@siva6879]

Apadiyooo video vantu🥰🥰🥰

[@jegalife]

😍❤️❤️

[@dsconlavanyap4558]

Hi 👋

[@AiswaryaAiswarya-qr4yw]

Papa health epdi erukku

[@jegalife]

Nala iruka sis, thank u❤️

[@KalaiKalai-xr9io]

Hi akka

[@Raksha-no6wm]

How many hours xhia seeds should be soaked?

[@jegalife]

2hrs sis