Week 3 weight loss challenge results, Weight loss without exercise in tamil / Jega life
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- Опубликовано: 10 сен 2024
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weight machine Emmelyn Electronic Thick Tempered Glass LCD Display Digital Personal Bathroom Health Body Weight Weighing Scales For Body Weight, Digital Weighing Machine(Flower Design Bathroom Scale) www.amazon.in/...
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Maple leaf tree www.amazon.in/...
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Sis enaku age 18 ana weight 71 iruku height 164 enaku lower body fat athigama iruku epadi loss panalam idea sollunga sis 🙁
Sister intermittent fasting la weekla one day pidechchadha sappittu exercise seiyati weight kuduma?
Romba jasthiya sapta weight loss irukathu same weight irukum some times increase agum
sis idly dosai chappati evlo sapdalam sisannd intermittent fastingla 10.00to8.00 timing dinner eppo sapduvinga
8o clock saptruven sis, nan idli 3 , dhosa na 2 eduthukuven
Hi akka... Ungaloda videos lam maximum ellame pakran ... Nanum intermittent fasting la irukan sis.. but enaku weight loss agarathu theriyala ... Weight machine um illa.. so inch tape than use panran . Athuvum enaku crt ah measure Pana therla sis.... Online la best weight machine brand solunga sis.. thanks for above information..
Updown and bend plank work out pannuga kuda lemon juice kudinga month 7 kg reduce agum
Always in love with ur videos 💐🤩 super dr. Keep it up 👍
Thanks dr
Akka enna work panringa female app la neraya abs irukuu athulam entha workout panringaaa
Help ful information and thank u sis..
Intermittent fasting matum follow pana weight loss aguma without diet and exercise
Agum sis
Hii sis Happy Aadi Amavaasai
Happy aadi அமாவாசை😍
sis intermittent fastingla 10.00to8.00 timing la weighta monthku evlokg kuryumuna theruncha sollunga
Enaku 1 kg kaami achu neenga try panunga sis
@@jegalife weekka sis
sis intermittent fastingla 10.00to8.00 timing la weighta monthku evlo kg kuryumand sis entha timing follow panninga3rd week
3rd week 10 to 6 sis , exercise 2 days than paninen
Oats preparation sollunga akka
1.sis can we have white rice with pcos
2.can we have cardamin ginger tea without milk and with palm sugar
3.can we just do walk without workout
4.can we start dinner by 7.30 and sleep by 10.30 will it put weight
5.can u suggest meal timings for weight management
6.tipsa for pcos what to have and not to
How to maintain weight without workout
7.akkaa 18 years girl ena weight irukanu ideal ah now I'm 46 kg
8.puffed rice eduklamaa
Hi dr, white rice kamiya eduthukalam but veggies neraya add panikonga. Neenga already low weight nala diet Iruka venam. Sweets/sugar complete ah avoid panikonga.
@@jegalife dinner time parunga ka
Thanks for uploading this video
Super sis gud information
Akka nenaga pcos epudi revert panitanga athu Nala unakglaku pregnancy entha prblm varala ahh
Pblm Illa sis
1400 calories ku diet chart clear ahh sluga sis pls
Sister...c-sec Thoppai koraiya excersize podunga....after 2 year.. Pls
Abs workout try panalam sis
sis intermittent fastingla 10.00to8.00 timing la weighta monthku evlo kg kuryum
Person to person differ agum sis, 4 to 6 kg
@@jegalife kk sis
I can see difference in ur weight ❤️ super information keep posting more informative video 😀🔥
😍
Thangsh for your information
Very useful information 😀👌
Thanks dr
Super dr.. useful tips for weight loss..❤🙂
Thank u
Your kurti very nice sis...plz put dress haul sis
Sure sis
3rd week eating window enna sister
Spr akka
66kgirkaoh my god rumba jasthiairk plz start 30days weightloss chellenge
Yes nan weight loss diet start paniten
Sis neenga enna excersize follow pandringa sollunga sis pls
Female fitness app la abs workout sis
Super sister nan intermittent fasting one week irunthean sister nan 1 kg kuraichurukean weight loss slow a than iruku sister fast a weight loss panna tips solunga sister 12 to 8 eating 16 hours fasting irunthean sister
Nan sonna mathiri low calorie healthy foods saptu parunga 👍
Mmk sister
Super sister
Hiii akka really the video was use full akka . ❤
Thanks dr 😍
Measuring cup link kudunga sis
iBELL MCP08E Measuring Cups and Spoons for Cooking & Baking Cakes,Kitchen Cup and Spoon Set ( 8 Pieces ), Copper Handles - A Must Kitchen Essential, Marble White Texture www.amazon.in/dp/B08L7P1894/ref=cm_sw_r_apan_glt_fabc_0RPC8H6WBP0VPCSDMT11
You are always concentrating on calories but u have to always see the net carbs , to reduce weight
I used to calculate total carbs included fiber . Net carb usually calculated in keto diet. But according to me we have to reduce weight by using regular home made foods so that we can maintain our weight after diet
oil dose kaal use pannurathu where did u buy
Amazon sis
Check this video dr link irukum ruclips.net/video/5189qd5IlsQ/видео.html
Oil spray yenga vanguniga sis
Amazon sis
@@jegalife give me link sis
Thosai kallil Ennai thenkiringala athu enna rate
270 rs sis
@@jegalife ok sis thank you
Sis ur weight mechanic link kodunga plz....
weight machine Emmelyn Electronic Thick Tempered Glass LCD Display Digital Personal Bathroom Health Body Weight Weighing Scales For Body Weight, Digital Weighing Machine(Flower Design Bathroom Scale) www.amazon.in/dp/B097SXNHVR/ref=cm_sw_r_apan_glt_fabc_NDY481VNG0CMK63AQF1B
Waiting for ur videos sis😃😃😃
Thank u
Superb mam...
😀
👍
Sis pls give link for measuring cup
iBELL MCP08E Measuring Cups and Spoons for Cooking & Baking Cakes,Kitchen Cup and Spoon Set ( 8 Pieces ), Copper Handles - A Must Kitchen Essential, Marble White Texture www.amazon.in/dp/B08L7P1894/ref=cm_sw_r_apan_glt_fabc_0RPC8H6WBP0VPCSDMT11
@@jegalife Thank you sis
Nalla innovation iruku dr ungaluku 🥰
😀
Nan weight 73 iruken evalo calories sapdanum dr plz konjam sollunga ma
Kadalai mavoo veetil araithe the illai kadaiyil vaginatha?
Shop la vanginathu sis
@@jegalife ok sis
Y no videos
What amount is katori in healthifyme
1 cup 200 g
I need ur exercise video
Diner ku otas thavira yanna adukalama
Idli, Ragi semiya, chapathi, pacha payaru dhosa, ithu Mathiri neraya iruku. munadi sapudura alava vida kamiya eduthukalam
So motivating sis🤍nanum tomo la irundhu iruka poren
😀👍
Super sister 😃
Thank u
Kitchen tour podunga dear ✨
Potruken dr, check panni parunga
Sumart ponnu😘
Sis wat is ur kurti size?
Medium, some dress large sis
Hi sis
Hi durga 😀
@@jegalife
Hru sis
Super sis