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- Опубликовано: 24 июл 2021
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#weightlosschallengetamil #intermittentfastingtamil
Hello.. Good to c ur weight loss journey. I started intermittent fasting post pregnancy. Came down to 73 from 90.. Still going on. When i get demotivated will watch a few motivational vids.
Hi sis.. watching ur video 1st time.. nice motivation video 👍
Thank u🙂
Plz put week2 weight challenge video u put all weight loss videos upto ur target achieve weight.we also see we follow we reduce our weight it is useful for us
Plzzzzzzzzzz put videos
Hi sema pa mentioned paninga nice 😍
Lower body fat in thighs is the main problem for women 🤔
House cleaning video la u kept timer la same I tried da. Super tip....
😍 super
How much of water we want to drink during fasting. Drinking plenty of water is good for health.
Super nangalum ungaloda serthu weight loss pandran
I was 58kg . I lost 5kgs in intermittent fasting , no workout cause of injury , mom of 2 princess. I'm 53kg now. My BMI IS 20. 🎉
How many days
Me too 58...what was ur method
Hey supper ma u motivated me i will start
Daily weight loss video podungaa sis
Motivating ah iruku sis regular ah upload panunga
Very useful sis thnk u
Nanum intermetal fasting try pannidu iruka sister thank you for us video ❤️
Waight loss acha sis evlo days panninga evlo kamiyachu
Super akka❣️🤩
Akka enna weight machine akka use panuringa plzz link kudunga akka
Ennoda fasting time 10.30 Pm to 11.30Am indha time la cardio workout pannalama sister
Sisy.. Nenga sapidra timing also mention panuga
Vaipae ila Vera level panreenga....
What was the closing time in night dinner akka
Motivating video, very nice
Same dout ma bcz children's vachutu avlo early ya ennala cook panna mudila.
Hi sis na 68 rkn weight sis. Na 55 or 50 weight varanum sis. Na epdi sis weight kuraikirathu. Pls sollungha sis
Nice ma 🥰
Enaku ciatica problem eruku and disc bulge eruku nurve compressor eruku excise pana mudiyathu food diat solunga
Yevlo neram sis work out pannuviga??
Intermittent fasting la apple cider vinegar eppo use pannano sis
Lost 5 kgs with intermittent fasting...
In 2 weeks
Looking forward to loose some more
Super keep doing
Seriously 🤔
Did you do some work out
Hi akka nan 72 la erunthu 68 la weight loss pannan athuka puram kuraiyava illa enna panna please sollunga
Sis ragi brownie recipe sollunga
Very nice, pakka explanation dr. ❤️❤️
Thanks dr
What is your eating window timing??
Unga voice bigg Boss Quincy mathiri eruku sis
Akka exercises pannama inda diet follow panna 10 kg weight loss pañna evlo days ahum
Sathu mau kanji oats kanji ku eulo spoon podanu?
Sis neenga sugar cut pannineengala?????
Or sethukiteengala???
👌
Bbyku feed பண்றீங்களா
Nanlam ivlo la sapda maten sis ana enacku weight koraiyave mattikuthu... Evlo work pannunalum empty stomach la 75 sapda 76 ithe than sis one year nadakuthu na enna than pannatum ithuku mela
Normal water eduthu kalam mam fasting appo 3 liter reply panugaa
Good job
Akka enaku csection panni 10 month aguthu belly romba perusa iruku ka plsss ena ka pandrathu innum 7 month pregnant mari iruku kastama iruku😔
Empty stomachla green tea kudikalama sis...
Super sis ..tea morning kudikalama sis
Hi sis intermittent fasting stop pannathuku aprm weight gain aguma plz sollunga
Exercise panna ma walking panna weightloss aguma unga intermittent fasting time sollunga
Morning 10 ku start and night finishing time enna pa
Dinner yeppo ka sapdanum timing solunga ka
Neenga ellamae sapuduringa even sugar milk too snacks too then hw u loss ur weight I dono but sooper
Fasting time and exercise will increase metabolism dr, calories count panina 900 to 1000 kula than irukum. Romba Kamiya saptalum weight loss agathu sis
sis nenga pakka slim ah tha irukenga
Chia seeds waterla ooravaikavendama sis
Tumeric cinnamon intha drink eppo edukanum sister fasting la edukalama
Akka nan hostel student plz diet plan ppdunga❤
Super sisy☺️
Thanks dr
Hai sister epo than first time unga video pakren. Very useful. Dinner time solla ve eilla. Morning 10 to evn time sollunga pls
Evening 6pm sis
@@jegalife thank you for your valuable comments. Quick reply pannathuku Romba romba thanks sis
Weight Meachine evvalavu pa link kodunga onga video allam soft ana interest ah irukku🤗
Thank u, description la link iruku dr
Time window 16/8?ah sis
Dinner timing enna sister
Super sis
Thanks dr
Please start weight loss challenge
I lost 2 kg sis in one week 😀👍 ungala mathiri home cooked foods than sapuduren
Super dr 💖
Ena diet yeduthu kitigaa
What was your eating window?
Sis na innaiku start pandra sis na try panitu next Thursday kandipa evlo loss achunu soldrapa
Eating window la..sugar and oil la deep fry(vadai) pannuna foods eduthukalama sis..
Nan rare ah ellame sapuduven sis
Nan first time diet la vada , cake eduthukiten dr. Sugar nattu sakarai add paniruken (ragi puttu )
@@jegalife ok sis🤗
@@subakumari1088 apo weight gain agadha sis
Me too sister 70 target weight same55 pls put videos continuously and post it
Sure sis
Iam first
Thanks dr 😍
sooooperb
Naanum join panren weight 63 target weight 55👍👍👍
😍easy than keep doing dr
@@jegalife thank u akka
Dinner mudichitu next break fast varaikum water edukalama...
Madam nenga suger sapuduriga parava ila yaa
Hi sister வணக்கம் 🙏🙏🙏🙏🙏🙏 my age is 25 but my weight is 65+ ,thoppa athigama irukku innum marriage agala.... sikrama weight loss idea sollunga sister..... ithu tha unga channel la pakkura first video.... i hope you help me
Intermittent fasting try panunga dr
My current weight 67.1 my Target weight 54 kg I m currently in intermediate fasting.will tell the result after one month
Unga intermittent window sollunga sis. Open and close time.unga food ah paatha diet madiriye illa sister. I eat very less than u, but my weight loss is very slow. I do one exercise too.
9:19 67.75 ithula 75 gram illa ,750 gram sister
Fasting window la food taste panalama?cook panumbothu,
😢😂😢
Weight loss ku apram increase aaguma sis
Tell me your timings akka
Intermittent fasting nA ena 16 : 8 time nu soldraga Night 8 cl la irundthu morning 12 cl mela dtha eat pananum again 8 clock mela. Sapada kudadtha please clear ra soluga
8 hour food window 16 hrs fasting window.. ungaloda wish ena time fasting entha time diet nu athu than 16:8
Hai sister Naanum 3 weekla 4 kg waitloss pannirukken TQ sis
How mam
I can't believe.. you are slim boby but how your wait 70kg.....
Hi sis 💗 IF diet la milk tea edukalama with brown sugar pls rly me
Eating window la eduthukalam sis
Sis intermittent fasting la romba hair fall aguthu. Athuku remedy solluga sis
My weight 65 target 56
Weight check panum pothu thalaiya kuniya kudathu sis
Ok nanum start pandren.nan 122kg
Nyt yethanai maniku dinner saptenga sis?
Aunty idu dan unga coorect weight idukua mela koracha neenga nallave irukamatingaa
Can we have milk with tea with brwon sugar after breakfast at 11 am
Yes, in eating window we can have milk,sugar
Hi sis white sugar aah use panenga horlicks and puttuku
Horlicks ku use panala dr, puttu ku use paninen. Eating window la sugar add panalam
@@jegalife thank u 😊😊
Sister ennaku Belly fat iruku pakka 10masam mathiriye iruku ellarum pragent ta irukiya kekuranga entha diet iruntha ennaku இடுப்பு size 43cm iruku belly reduce aguma plz solluga
Kandipaa
Nuts kandipa eduthukkanumaa akka insteadaa vera ethaavathu sollunga
Nuts pidikalana Direct ah 10 o clk breakfast eduthukonga dr
Akka morning turmeric tea illama green tea eduthukkalaamaa
Eduthukalam dr
Super sister... hardworks never fails...
When you ill eat dinner sis
Hi sister nan nalaila irunthu start panran...... enakku nalla idea kedaichurukku eradicate weight loss pannanum nu thanks sister ....... but oru chinna doubt enakku breakfast, lunch and dinner timing sollunga sister please nan nalaike start panran...... breakfast morning 8.30 to 9.30 kulla sapturanum neenga 10 nu sollunrainga knja confusion ah irukku timing sollunga please sister..... im already told you my weight is heavy and felly also..... help me and tell me the time
10 o clk breakfast, 2 o clk lunch, 7 to 8 dinner in this video 👍
@@jegalife ya sure sir.... nan kandippa itha follow pannitu after one week kaichu ungalukku solluran sis
I am joining...
😃🙌
Milk tea kudikalama sis
Hiii sis superb..... Unga age Enna....... Unga black colour printing top link koduga
Thanks dr, Nan 1992 born 🙂 top Amazon la vanginen
@@jegalife nanum same year sis..... My weight start with 70 kg.... My age 29..... Now I am 67 kg.... My target 58
Hi Sis fasting time la lemon with salt water kudikalama sis plz reply
Salt add Panama kudikaum. But raw va kudika pidikalana add panikonga sis
@@jegalife thank you for your kind reply 🙏🏻
You are already slim
Sister gym poitu intermittent fasting panalam ah
Hi sister 6 o clock lendu morning 10 o clock varaikum sapedama erukka mudeuma pase thaga mudeuma dout aa eruku
Mudium dr, pasikum na dinner filling ah 6 o clk eduthukonga