30 min Yin Yoga for Relaxation & Stress Relief

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  • Опубликовано: 14 дек 2024

Комментарии • 181

  • @yogawithkassandra
    @yogawithkassandra  7 лет назад +32

    *PLEASE READ: ADS ARE IN THE VIDEOS! Hi everyone, this is an old video that seems to have a copyright claim on it because of the music. The music owner is the one monetizing the video and placing ads on it because they own the rights to the song. This was done in error and now I am unable to turn off the mid-roll ads. My only other option is to take off the video from RUclips completely. Very sorry about this! I encourage you to try my other yin yoga videos which DO NOT have ads in them: **ruclips.net/p/PLW0v0k7UCVrmK5WvoJMCAof0LJxuQXqxk*

    • @abberz3589
      @abberz3589 4 года назад +1

      Hi Kassandra, just wanted to say thank you for these videos. This has been a stressful few weeks and these have really helped.

    • @erikasnitzer6453
      @erikasnitzer6453 3 года назад

      This was a wonderful practice. I was able to focus on sensation, telling my mind to interpret it as heat rather than pain, as if there were a heating pad helping to release space there. It was both helpful in reducing struggle and maintaining mindful focus.

    • @ReginaLynnavatar
      @ReginaLynnavatar 2 года назад +1

      Sweetie, I Really enjoyed it, So much, UNTIL it was Rudely interrupted by a COMMERCIAL! 😠 I then lost my peace , and became stressed Again... Kinda defeats the purpose, PLEASE PLEASE PLEASE remove those Stupid commercials! They're F- ing with my Zen

    • @ReginaLynnavatar
      @ReginaLynnavatar 2 года назад +3

      Oh I'm so sorry for my response dot-dot-dot every actions before I read your message and I'm so sorry for my lack of understanding I just really enjoyed this practice and I hate those stupid ads in the way 😒

    • @Yangxiety
      @Yangxiety 2 года назад +2

      @@ReginaLynnavatar get an adblocker lol

  • @Olibelus
    @Olibelus 7 лет назад +83

    Awesome. Finally a yoga teacher who values silence and doesn't talk every 5 seconds. Thanks for an amazing routine. :-)

    • @doreenbowens437
      @doreenbowens437 4 года назад +4

      That’s what I like about her! 😄

    • @doreenbowens437
      @doreenbowens437 4 года назад +1

      The last thing I need to hear is someone else’s voice while I’m in shavasana. 🤣

    • @jensmith9288
      @jensmith9288 Год назад

      Definitely!

  • @elainedoey6590
    @elainedoey6590 3 года назад +4

    Love your calm voice. Also appreciate you don’t talk all the way through each move❤️

  • @jamesfallat2445
    @jamesfallat2445 Год назад +1

    I appreciate you love. This has been a great practice for years. I send you blessings in Jesus name amen

  • @laura_lolly
    @laura_lolly 3 года назад +8

    This was so peaceful and relaxing after a stressful day. I could literally feel my anxiety melting away. Thank you Kassandra. 💞🙏🏼

  • @rewilding_rose
    @rewilding_rose Год назад

    This was just what I needed. Glad to have found this older class of yours, Kassandra. (PS. there was no mid roll ad for me.)

  • @worldview730
    @worldview730 3 года назад +1

    I can see your well qualified and dedicated to your craft, which gives me more confidence in following your lead and tutorials. This is the first and most important step in learning this art form, to have a good teacher. May I also say that the music is also appropriately compatible as well. Namaste 🙏

  • @elainedoey6590
    @elainedoey6590 3 года назад +1

    Your voice is very calming. 🙏

  • @nienkescholts
    @nienkescholts 4 месяца назад

    This was one of the first videos I tried and then repeated often when I came to yin yoga during a burn-out. Still love the way it takes off the edge of my nervous system and allows me to relax. The order of the poses is just very soothing somehow. Pls leave the video up!

  • @brentelwood7615
    @brentelwood7615 2 года назад

    This is one of my favorites. I haven't done this in a while. Feels so good.

  • @emeliasoderlund
    @emeliasoderlund 3 года назад +1

    Perfectly restorative practice for me today. Namaste x

  • @lizzieholden5889
    @lizzieholden5889 Месяц назад

    great class and no ads!

  • @barbi520
    @barbi520 9 лет назад +13

    Another great yin yoga class from Kassandra. Great sequence, great teacher, great music. Love it.

  • @sillylilly5301
    @sillylilly5301 Год назад

    Great video
    I like your older ones where it is just Yoga and music...no constant talking

  • @Tcgrande77
    @Tcgrande77 3 года назад +3

    Absolutely perfect for my practice tonight. Exactly what I needed 🙏🥰

  • @francoandreidearaujo8020
    @francoandreidearaujo8020 3 года назад

    Hello Kassandra!
    It's always a big pleasure practicing with you. Thanks for sharing!
    Hugs from Brazil

  • @thomaswhoward
    @thomaswhoward 3 года назад +1

    One of your best. Thanks 😊

  • @dannygeo
    @dannygeo 2 года назад

    Best way to end the week 🙏❤️

  • @Patrizia180471
    @Patrizia180471 2 года назад

    Thank you. Not having a good day and this class helped to make feel better. Thanks again.

  • @cwright8472
    @cwright8472 4 года назад +1

    This relaxed me and really helped me tap into some serenity and inner calm that I was needing right now. The pace and music were so lovely and I really feel so much more at peace now. Namaste.🙏💕

  • @5begus
    @5begus 4 года назад

    It was really peaceful practice. Sometimes all I need is to slow down but I push my limits. While doing this practice I tried to listen myself this time, made some adjustments used a pillow in some poses. Thanks Kassandra! Namaste

  • @bjmb23
    @bjmb23 3 года назад +1

    This beautiful sequence is so relaxing that it is one of my favorites on my bedtime playlist. I especially love the videos with music. For me it makes all the difference! 👌💛

  • @tabken5895
    @tabken5895 Год назад

    thank you for this beautiful practice. Blessings

  • @maritseverijnse1876
    @maritseverijnse1876 2 года назад

    Perfect thank you! Such calming music too. Would have loved a longer outro 🌻

  • @hollandgem2
    @hollandgem2 3 года назад +2

    I never tried yin yoga and I’m certainly needing it. Thank you so much it’s all really great. I love your soothing voice on my frayed nerves!

  • @pmcw
    @pmcw 9 лет назад +10

    Kassandra, a beautiful practice. I really liked how long you held the poses. Very relaxing. Thank you.

  • @lucykelly6083
    @lucykelly6083 3 месяца назад

    090924 Amazing! I sometimes feel Yin Yoga is cheating. It's so relaxing & easy & feels so good. No sweating, no transitions, no keeping movements in time with breath. All you have to do is strike a pose, empty your mind & some days, it's all I want. Thank you. Namaste.

  • @KmacQuinn
    @KmacQuinn 8 лет назад +6

    I come back to this time and again. such a beautiful, meditative, relaxing practice

  • @marievankleef1422
    @marievankleef1422 3 года назад

    Excelent class🤩🤩. Thanks so much from Germany 🇩🇪!💜💙💜

  • @madelineprusmann6039
    @madelineprusmann6039 9 месяцев назад

    Rest day yin. Just what I needed. Namaste xo

  • @muireannin09
    @muireannin09 6 лет назад +7

    Loved the music! I would like more like these! Soooo relaxing in the evening. Thank You-Arigatou....🙏

  • @SassySqueaks
    @SassySqueaks 6 лет назад +4

    Thank you so much! I was feeling like a total stressball, but now I'm completely relaxed!

  • @minweilee3446
    @minweilee3446 3 месяца назад

    A nice session to relax and slow down.

  • @ellenporter2977
    @ellenporter2977 Год назад

    This was absolutely necessary and I am so glad I found this video. I didn't have any ads. I needed that great stretching. Thanks so much. You are the best!

  • @sheriebarnes
    @sheriebarnes 3 года назад

    Beautiful practice in a beautiful place! Thank you!

  • @matthewk956
    @matthewk956 5 лет назад +1

    Thanks Kassandra!

  • @jadex38
    @jadex38 7 лет назад

    Beautiful, relaxing practice in a very peaceful , calming, serene surrounding... you are a wonderful teacher!

  • @claudiapws5
    @claudiapws5 7 лет назад

    I love your yin classes! Thank you Kassandra!

  • @alieeeson
    @alieeeson 3 года назад

    I love Yin

  • @chensara3003
    @chensara3003 3 года назад

    I’m glad that I found this video. Since the school year was so stressful, this video helped me to ease my stress and relax 😌 before packing everything to the cottage on the next day . Thanks very much!

  • @maniarine7807
    @maniarine7807 4 года назад

    you are helping me get rid of my exam's stress ,thanks

  • @ntrowan3987
    @ntrowan3987 4 года назад

    I’ve done a lot of your yin yoga classes and I think this one is my favourite! The poses were the right amount of difficult to still be able to relax and the pacing was perfect :)

  •  7 лет назад

    A wonderful, wonderful stress releasing class, thank you so much, Kassandra!

  • @RomanFin
    @RomanFin 7 лет назад +1

    What a beautiful start to my Saturday. I appreciate you.

  • @raymondmclellan1363
    @raymondmclellan1363 7 лет назад

    Lovely practice, thank you Kassandra, Namaste. Yin Yoga is awesome, and your delivery is excellent.

  • @Crimson11100
    @Crimson11100 9 лет назад +9

    I love this, I feel so relaxed. The scenery, the music and the practice are great. Thanks. :)

  • @parisaparsamaram498
    @parisaparsamaram498 2 года назад

    Thanks alot Dear Kassandra

  • @christinelamb1167
    @christinelamb1167 7 лет назад

    Hi Kassandra,
    Thank you for this lovely yin yoga class. I was feeling some anxiety starting to build up inside of me this morning. I searched your channel to find a class for relieving anxiety, and came upon this one. So glad I did! I still feel some discomfort, but it not as strong, and I am more in touch with what it is about now, after this yin practice. I will focus today on examining my beliefs around a certain issue I am working with, and being open to new perspectives.

  • @sonnysnavarro6860
    @sonnysnavarro6860 3 года назад

    Thank you I’m ready for bed 🛌

  • @joer1757
    @joer1757 4 года назад

    I love this ... its my favorite of yours... and it has within 3 weeks greatly improved my quality of life ... I do it twice a day

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 5 лет назад

    Beautiful yin. Beautiful setting. 😊💚

  • @madelineprusmann6039
    @madelineprusmann6039 5 лет назад

    Needed this after a busy day. Namaste xo

  • @misselena6208
    @misselena6208 2 года назад

    Just what I needed🙏❤❤

  • @roopebill7750
    @roopebill7750 2 года назад

    Really good way tostart my day.
    Thanks,
    Bill

  • @gregfarley9869
    @gregfarley9869 4 года назад

    This has been really helpful in de-stressing. The music is perfect for it too!

  • @cindyng1004
    @cindyng1004 6 лет назад

    One of my fav session. Namaste

  • @pilatesandyogawithbunny4352
    @pilatesandyogawithbunny4352 6 лет назад

    Enjoyed this and just what I needed after a busy week teaching.

  • @Earth_journey_yoga
    @Earth_journey_yoga 5 лет назад

    Love that you did this in such a peaceful setting.

  • @pumpkinpants8658
    @pumpkinpants8658 3 года назад

    I've done this class before and find it so utterly relaxing, however, this time just before broken wing it kicked into adverts. Just thought I would let you know as this really made me jump. X

  • @AliAliOxenfree1169
    @AliAliOxenfree1169 6 лет назад

    Excellent class to use the day after an intense workout! Really helps put those sore muscles at ease.

  • @llbrooks3645
    @llbrooks3645 4 года назад

    Thank-you for this class. I have trouble relaxing and this was very helpful.

  • @X_explorer
    @X_explorer 4 года назад

    Excellent movie!

  • @lorenaoc3349
    @lorenaoc3349 7 лет назад +9

    Exactly what I needed. A day from hell turned into a moment of peace & tranquility. Thank you!

  • @juliehenderson8920
    @juliehenderson8920 4 года назад

    Thank you, very relaxing and gentle

  • @lotussounds4744
    @lotussounds4744 7 лет назад +3

    thank you for this beautiful practise~ i love doing this!

  • @johnumair
    @johnumair 2 года назад

    @Kassandra - This one with nature, music, voiceover and silence, was just like being called by presence itself. I would support it on Pateron if you would do more videos like these. Greatful for this one.

  • @zeenath5830
    @zeenath5830 5 лет назад

    Thank you very much for a gr8 session Kassandra. Stay blessed.

  • @anastacian9564
    @anastacian9564 6 лет назад +1

    Such a relaxing, beautiful practice Kassandra. Thank you!,🙏

  • @_bravegirljessica_
    @_bravegirljessica_ 5 лет назад

    Thank you so much kassandra

  • @Diosadelguac
    @Diosadelguac 2 года назад

    Very nice routine, will be doing again

  • @parisaparsamaram498
    @parisaparsamaram498 3 года назад

    Thank you so much 🙂😃

  • @eespo93
    @eespo93 7 лет назад +1

    Ahh, so relaxing! I lived in San Francisco last year, this video made me miss it.. Such perfect weather and atmosphere for yoga! Thanks!

  • @elisa7313
    @elisa7313 9 лет назад +1

    Thank you Kassandra* I really love your yin yoga lessons* Namaste*

  • @jenniferdouglas-joseph4847
    @jenniferdouglas-joseph4847 6 лет назад

    Love this class! Thanks Kassandra! 👍🏾👏🏾👌🏾

  • @trevorm9520
    @trevorm9520 3 года назад

    Thank you for this excellent session. Used it as a follow up today to your '15 min Yoga for Runners - Getting Into The IT Band with Yoga Stretches' and my body is thanking me for it, thanks again :)

  • @keriburch
    @keriburch 8 лет назад

    Lovely class, and I think that extended reverse pigeon finally helped to give me some relief in my piriformis. Thank you!!

  • @beibeiliu5503
    @beibeiliu5503 6 лет назад

    Marked, thanks Kassandra!

  • @ShraddaNiche
    @ShraddaNiche 6 лет назад

    I love this practice. The music is perfect to thank you for everything. You have been a huge influence on my practice.

  • @DavidHaup
    @DavidHaup 7 лет назад +2

    this was great, so relaxing and nourishing

  • @ehms430
    @ehms430 4 года назад

    Love this one! Returns to it often! 🙏

  • @cocowater2802
    @cocowater2802 7 лет назад +8

    Oh good dud that before sleep, felt sooo deeply relaxing, loved it!

  • @nicole2828
    @nicole2828 5 лет назад +2

    Wonderful. But please let the music for Shavasana go longer.

  • @_bravegirljessica_
    @_bravegirljessica_ 4 года назад

    Thank you mam ❤

  • @meejoohwang8494
    @meejoohwang8494 3 года назад

    Loved this one 💕 thank you 😊

  • @emilyFukushima
    @emilyFukushima 9 лет назад

    I love this sequence!!

  • @susanroesser
    @susanroesser 5 лет назад

    Loved this practice before bed! Thank you so much! I’ve been thoroughly enjoying your online Yin yoga course! Happy honeymoon to you and your husband 💕

  • @aliciabosley8584
    @aliciabosley8584 8 лет назад +1

    Love this!! I think I have a new favorite of your classes!

  • @_bravegirljessica_
    @_bravegirljessica_ 4 года назад

    Thank you mam

  • @FlaviaSantosbr
    @FlaviaSantosbr 7 лет назад

    Thank you!

  • @mikdundee00
    @mikdundee00 3 года назад

    Namaste. Its so nice to find a yin yoga for a specific occasion. In this case no props, 30min for stress. I went into deep meditation during shivasna. What else can anyone ask for?

  • @mjwallace6579
    @mjwallace6579 5 лет назад

    This was great, thank you!

  • @sarahmarzouq1935
    @sarahmarzouq1935 5 лет назад

    Thank you ♥️😭

  • @ededed80
    @ededed80 8 лет назад

    I needed this today. Thank you.

  • @uteaadland1763
    @uteaadland1763 5 лет назад

    Great practice💕

  • @jaypixelmuffin
    @jaypixelmuffin 8 лет назад +1

    thank you and bless you

  • @MindWaveTransformation
    @MindWaveTransformation 5 лет назад

    LOVE

  • @isabellabergstrom7595
    @isabellabergstrom7595 7 лет назад

    Thank you so much for this video, I really appreciated it! Love from Sweden

  • @benjilugt123
    @benjilugt123 6 лет назад

    beautifull voice !!!

  • @peggystipp6349
    @peggystipp6349 5 лет назад

    I loved this class, could of been a little longer 😉.I loved the background music in this one also.

  • @COSMIXA
    @COSMIXA 4 года назад

    I went into Kung-Fu Panda Zen-Mode 😆 Kass, keep rockin' 🙌🏻